Life Coaching Therapists in Victoria, BC
I believe that you are the expert in your life & will honour where you are at in your journey.
The journey toward healing can be challenging and you don’t have to do it alone. As a counsellor, my goal is to offer you a safe space to belong, be seen and heard, and explore life's challenges together. I will work with you to develop and deepen an awareness of your experiences, understand narratives/patterns that prevent you from making a change, and move towards more preferred ways of being. I have over 5 years of experience working in therapeutic and supportive roles with youth, families, and adults. I specialize in the areas of anxiety, depression, trauma, relationships, life transitions & more.
I believe that you are the expert in your life & will honour where you are at in your journey.
The journey toward healing can be challenging and you don’t have to do it alone. As a counsellor, my goal is to offer you a safe space to belong, be seen and heard, and explore life's challenges together. I will work with you to develop and deepen an awareness of your experiences, understand narratives/patterns that prevent you from making a change, and move towards more preferred ways of being. I have over 5 years of experience working in therapeutic and supportive roles with youth, families, and adults. I specialize in the areas of anxiety, depression, trauma, relationships, life transitions & more.
Shelaine Grant
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
3 Endorsed
Online Only
I honour the part of you that wants to feel better and live a more meaningful life.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
I honour the part of you that wants to feel better and live a more meaningful life.
With a blend of social work support and expressive arts tools, I am here to work with anyone willing to express themselves and solve problems through a creative means. No artistic skills are necessary, just a willingness to tackle struggles with an outside-of-the-box approach. If you're dealing with stress, life transitions, or often seeking ways that only temporarily release tension, together we can work towards strengthening your authentic voice. Heart Times will collaborate with you to get to a place where you are not constantly feeling lost, living in survival mode.
David A Burns
Drug & Alcohol Counsellor, MA, ICADC, CCS-AC, CCAC, CSAT
Verified Verified
2 Endorsed
Victoria, BC V9A
Our individualized treatment program will help you regain control of your life and return to health and healthy relationships.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Our individualized treatment program will help you regain control of your life and return to health and healthy relationships.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Life transitions and normal developmental phases can be challenging.
Feeling anxious or depressed, or struggling with a relationship problem? Are healthy boundaries or not knowing, or not liking, who you are getting in your way? If so, I can help you set meaningful, achievable goals, so that you can work toward getting more satisfaction and pleasure out of your life. I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
Life transitions and normal developmental phases can be challenging.
Feeling anxious or depressed, or struggling with a relationship problem? Are healthy boundaries or not knowing, or not liking, who you are getting in your way? If so, I can help you set meaningful, achievable goals, so that you can work toward getting more satisfaction and pleasure out of your life. I use many evidence-based therapeutic models including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness Practice, Art Therapy and Existential Therapy.
I enjoy working with adults, parents, young adults, and teenagers who are facing changes and challenges in their life journeys. I’m here to create a safe space for you to explore yourself and find a more balanced and fulfilling life in a friendly and supportive environment. Together, we can discuss your feelings and develop practical tools to assist you on your journey.
I enjoy working with adults, parents, young adults, and teenagers who are facing changes and challenges in their life journeys. I’m here to create a safe space for you to explore yourself and find a more balanced and fulfilling life in a friendly and supportive environment. Together, we can discuss your feelings and develop practical tools to assist you on your journey.
At our three MindKey Health locations (Downtown Victoria, Westshore, and Sidney) we provide psychoeducational, autism, and adult ADHD assessments. We also provide counselling and coaching services on a variety of issues to a broad spectrum of clients. Children, teens, and adults are all welcome in the MindKey Health offices.
At our three MindKey Health locations (Downtown Victoria, Westshore, and Sidney) we provide psychoeducational, autism, and adult ADHD assessments. We also provide counselling and coaching services on a variety of issues to a broad spectrum of clients. Children, teens, and adults are all welcome in the MindKey Health offices.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
As a therapist, Registered Counselling Supervisor and owner of Ginger Henderson Counselling Services, my team of highly trained Counsellors are skilled, compassionate and resourceful and there to support you through whatever may be troubling you. If you are suffering through trauma, substance abuse, life changes, a loss of a loved one, parenting or relationship issues, depression, anxiety or simply wanting to change your life patterns, we are here. We work with clients from various backgrounds and strive to make every client feel comfortable and important.
I am trained as both a therapist and life coach.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
I am trained as both a therapist and life coach.
Welcome to my private practice in the Westshore! I help ordinary human beings deal with everyday struggles in order to live a more fulfilling life. You may be struggling with relationship stress, anxiety, a life transition, depression, or wanting to improve your physical health and wellness. Whatever you are going through, my specialty lies in hearing and understanding your unique story, meeting you where you are, and helping you get to where you want to be in your life!
I believe you are the expert in your own life and provide a safe space for you to process and heal.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
I believe you are the expert in your own life and provide a safe space for you to process and heal.
I work with individuals, couples, and families in areas such as self-acceptance, anxiety, depression, traumatic experiences, grief and loss, health and lifestyle issues, relationships and exploring feelings of anger, shame, and guilt and the impact on your day-to-day life. In addition, I work with couples who are struggling in their relationships and parents who are looking to improve their relationship with their children and each other. I offer pre-commitment counselling to help couples build a successful skill set for long term commitment based on dignity and respect for each other.
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T
I too have faced challenges in my life and know the importance of a container of unconditional positive regard and warmth, to support one moving through suffering, fear, pain and dysfunction.
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I too have faced challenges in my life and know the importance of a container of unconditional positive regard and warmth, to support one moving through suffering, fear, pain and dysfunction.
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
My own life experience informs my insights and is build on the considerable professional change knowledge I gained outside and within the therapeutic environment.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
My own life experience informs my insights and is build on the considerable professional change knowledge I gained outside and within the therapeutic environment.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want. Many of us feel anxious and depressed about what is going on or worry about the future. If you are hurting those you love, you can change that. Do you need to handle your anger better? That is possible. Are you trying to survive a major loss? There is a way. If you have lost hope or don't know how to go about making these crucial adjustments, in our discussions you will develop insights to overcome these challenges, and learn about what needs to be done to achieve your goals, step by step.
15 Second Videos
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, RPC, ACC, SSE
Verified Verified
1 Endorsed
Online Only
) you will have during your life.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
) you will have during your life.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
If you are suffering through anxiety, depression, trauma, substance abuse, relationship difficulties, a loss of a loved one, parenting issues or simply in need of guidance in your life; I am here for you.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
If you are suffering through anxiety, depression, trauma, substance abuse, relationship difficulties, a loss of a loved one, parenting issues or simply in need of guidance in your life; I am here for you.
Sometimes life throws us a curve ball that we have a difficult time managing on our own. The good new is we don't have to. You have taking the first step. I know it can sometimes feel like there’s no way out and this is just the way you are, but I’m here to tell you, it’s not and there is. Together we are going to work to breakthrough the things that have been bringing you down, getting in your way, and holding you back –Collaboratively, we will work to help you gain the skills and confidence needed to live your best life possible. I am committed to providing a safe, non-judgemental counselling experience.
His areas of interest are in Family Estrangement and Parent-Child Contact issues, though he enjoys working with individuals from all walks of life.
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
His areas of interest are in Family Estrangement and Parent-Child Contact issues, though he enjoys working with individuals from all walks of life.
Born and raised in Alberta, James felt drawn to the culture and beauty of the West Coast. He currently resides in Victoria, and with the loving support of his wife they are raising two boys into young men. He takes an action-oriented, outcome-focused approach to his clinical work with clients, with a preference for working with motivated individuals and families that want to see genuine change in their quality of life and interpersonal relationships. Providing a compassionate yet direct and authentic environment for his clients while creating practical paths forward is a primary component of James’ practice.
My top priority is to use an approach that works for you and helps you to feel better in day to day life.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
My top priority is to use an approach that works for you and helps you to feel better in day to day life.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
Miream Rabba - Art Therapist
Art Therapist, BA, DCiiat, AT
Verified Verified
1 Endorsed
Victoria, BC V8R
I have worked with people who are experiencing anxiety, grief, facing mortality, illness, & career / life transitions.
I believe hope is a practice that relies on creativity. Over the years, I’ve used creative thinking and art-making to navigate my own life—moving back to Canada from Australia, then choosing to study art therapy after a successful career as a strategic designer. We will co-create the activities based on your needs, blending art therapy with a range of methods and tools - client-centred, systems thinking, somatic, nature-based, mindfulness, and strengths-based. I see my role as a facilitator—creating space and bearing witness to the answers that already lie within you. Just show up as you are — no art experience or talent is needed.
I have worked with people who are experiencing anxiety, grief, facing mortality, illness, & career / life transitions.
I believe hope is a practice that relies on creativity. Over the years, I’ve used creative thinking and art-making to navigate my own life—moving back to Canada from Australia, then choosing to study art therapy after a successful career as a strategic designer. We will co-create the activities based on your needs, blending art therapy with a range of methods and tools - client-centred, systems thinking, somatic, nature-based, mindfulness, and strengths-based. I see my role as a facilitator—creating space and bearing witness to the answers that already lie within you. Just show up as you are — no art experience or talent is needed.
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
Coping with life's ups and downs can be really tough. Life events can leave us feeling stuck, lost, sad, lonely, or overwhelmed. We may even feel ashamed or embarrassed about our situation, making it difficult to turn to friends and family for support. A therapist who is welcoming, understanding, compassionate and discrete can help you work through whatever you're facing.
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but are connected to other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. My approach is collaborative and holistic. Together, we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but are connected to other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. My approach is collaborative and holistic. Together, we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
