Life Coaching Therapists in Victoria, BC

Photo of Virginia Ronning - Virginia Ronning Supervisor, Counsellor & Coach, MEd, RCC-ACS, Coach, Counsellor
Virginia Ronning Supervisor, Counsellor & Coach
Counsellor, MEd, RCC-ACS, Coach
Verified Verified
4 Endorsed
Victoria, BC V8R
Certified Supervisor for Counsellors. This is a challenging time for counsellors. Clients are presenting us with complex personal, social, professional, and mental health issues. Whether your clients are individuals, parents, couples, children, people struggling with illness, gender diversity or life choices, supervision can help you better support your clients and offer greater insight into your practice. My work in a variety of capacities in several different environments will contribute to enriching conversations about your work, case conceptualizations and troubleshooting where needed.
Certified Supervisor for Counsellors. This is a challenging time for counsellors. Clients are presenting us with complex personal, social, professional, and mental health issues. Whether your clients are individuals, parents, couples, children, people struggling with illness, gender diversity or life choices, supervision can help you better support your clients and offer greater insight into your practice. My work in a variety of capacities in several different environments will contribute to enriching conversations about your work, case conceptualizations and troubleshooting where needed.
(855) 572-8468 View (855) 572-8468
Photo of Constanza Rosemary, MSc (A), nd
Constanza Rosemary
MSc (A), nd
Verified Verified
1 Endorsed
Online Only
I invite you to reach out if you're going through a spiritual awakening, you want to know more about magic & manifestation, or you want to navigate life with grace, ease, & wisdom.
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
I invite you to reach out if you're going through a spiritual awakening, you want to know more about magic & manifestation, or you want to navigate life with grace, ease, & wisdom.
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
(438) 817-5347 View (438) 817-5347
Photo of Kathrine Brown - Conscious Weight Loss®
Conscious Weight Loss®
Verified Verified
2 Endorsed
Online Only
Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions.
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions.
Kathrine Brown (Coach Kath) is the developer of the leading-edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
(855) 409-8749 View (855) 409-8749
Photo of Jo-Ann Elizabeth Leavey - Dr. Jo-Ann Leavey TelePsychology Virtual Clinic, NP, EdD, C Psych, LLD hc, Psychologist
Dr. Jo-Ann Leavey TelePsychology Virtual Clinic
Psychologist, NP, EdD, C Psych, LLD hc
Verified Verified
1 Endorsed
Online Only
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, adult ADHD assessments, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances; and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
Focusing on the person, mental health, and wellness, Leavey TelePsychology Clinic provides psychological counselling services for preteens to seniors. Specialties include emerging mental health problems, adult ADHD assessments, general life challenges, stressful school, home, community, relationship, workplace, and traumatic circumstances; and behavioural problems interfering with life function. Services are provided through 1:1, couples, family, and group therapy. Patients are seen through the Ontario TeleMedicine Network (OTN), a virtual platform.
(226) 799-1417 View (226) 799-1417
Photo of Iffy Nwankwo - Hartwell Counselling, Ltd., MA, CCC, Counsellor
Hartwell Counselling, Ltd.
Counsellor, MA, CCC
Verified Verified
Online Only
EMDR is a unique and innovative form of psychotherapy that enables individuals to heal from the symptoms and emotional distress resulting from disturbing life experiences.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
EMDR is a unique and innovative form of psychotherapy that enables individuals to heal from the symptoms and emotional distress resulting from disturbing life experiences.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
(587) 609-5572 View (587) 609-5572
Photo of Cameron Grunbaum, BHKIN, MA, CCC, RCC, Counsellor
Cameron Grunbaum
Counsellor, BHKIN, MA, CCC, RCC
Verified Verified
4 Endorsed
Online Only
Then we make a tangible plan to break the cycles, resolve your traumas, learn practical strategies to support yourself outside of session, and ensure you are continuously improving your life and relationships.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
Then we make a tangible plan to break the cycles, resolve your traumas, learn practical strategies to support yourself outside of session, and ensure you are continuously improving your life and relationships.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
(506) 497-6402 View (506) 497-6402
Photo of Michelle Iulianella, BEd, MBA, MA, RCC, Counsellor
Michelle Iulianella
Counsellor, BEd, MBA, MA, RCC
Verified Verified
Victoria, BC V8P
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
My work with individuals and couples emphasizes a clinically sound and holistic therapeutic approach that includes emotion-focused, cognitive behavioural, solution-focused and mindfulness-based psychotherapies as well as strategic coaching to maximize awareness, insight and growth.
I specialize in collaborating with individuals and couples on issues including communication, emotional intimacy, infidelity, life transitions, stress, anxiety, and depression. I prioritize building strong therapeutic relationships with my clients so that they feel both safe and courageous. I believe this is essential for having the types of conversations in therapy that are necessary for real change. I strive to deliver optimal value to my clients by actively facilitating effective change and empowering them to achieve insight, clarity and peace of mind like never before.
(855) 910-8838 View (855) 910-8838
Photo of Meagan Gronotte, MEd, BEd, RCC, Counsellor
Meagan Gronotte
Counsellor, MEd, BEd, RCC
Verified Verified
2 Endorsed
Victoria, BC V8R
I believe that everyone has the strength within to overcome life’s hurdles and succeed in their chosen path.
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
I believe that everyone has the strength within to overcome life’s hurdles and succeed in their chosen path.
I am passionate about supporting children, youth and their families in navigating the complexities that come along with life. My strengths are supporting children and youth with anxiety, ADHD/self-regulation, ASD, and developing social skills. Having worked as a school-based counsellor for the past ten years I am familiar with the school system and the processes within it, allowing me to advocate effectively for my school aged clients and their families.
(236) 300-0138 View (236) 300-0138
Photo of Jillian Roberts - MindKey Health , PhD, Counsellor
MindKey Health
Counsellor, PhD
Verified Verified
Victoria, BC V9B
At our three MindKey Health locations (Downtown Victoria, Westshore, and Sidney) we provide psychoeducational, autism, and adult ADHD assessments. We also provide counselling and coaching services on a variety of issues to a broad spectrum of clients. Children, teens, and adults are all welcome in the MindKey Health offices.
At our three MindKey Health locations (Downtown Victoria, Westshore, and Sidney) we provide psychoeducational, autism, and adult ADHD assessments. We also provide counselling and coaching services on a variety of issues to a broad spectrum of clients. Children, teens, and adults are all welcome in the MindKey Health offices.
(581) 502-9162 View (581) 502-9162
Photo of Claire Gunzel - Alchemy Wellness (Claire Gunzel), RPC, ACC, SSE
Alchemy Wellness (Claire Gunzel)
Registered Professional Counselor - Candidate, RPC, ACC, SSE
Verified Verified
1 Endorsed
Online Only
) you will have during your life.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
) you will have during your life.
My philosophy as a counsellor is that people are capable of great change, including you. I offer virtual individual and couples counselling that is client-led, and trauma educated. Often my clients present with a number of issues that have included intimate relationships, sexuality, trauma, anxiety, depression, grief, stress, and many others. Your desire for wholeness and fulfilling relationships, career, and family is a journey that starts inside of you. All of you is welcome at Alchemy Wellness.
(873) 504-0648 View (873) 504-0648
Photo of David A Burns, MA, ICADC, CCS-AC, CCAC, CSAT, Drug & Alcohol Counsellor
David A Burns
Drug & Alcohol Counsellor, MA, ICADC, CCS-AC, CCAC, CSAT
Verified Verified
2 Endorsed
Victoria, BC V9A
Our individualized treatment program will help you regain control of your life and return to health and healthy relationships.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
Our individualized treatment program will help you regain control of your life and return to health and healthy relationships.
Is addiction is complicating your life? And your busy career, family and lifestyle won’t give you time to get better? We will help you to regain control of your chaos, reset your roadmap and get you back on track. We can also help when your life is affected by someone else’s addiction. We are evidence-based, confidential and effective.
(778) 400-5231 View (778) 400-5231
Photo of Lizanne Chicanot, B Arts , B Ed, M Ed, Counsellor
Lizanne Chicanot
Counsellor, B Arts , B Ed, M Ed
Verified Verified
1 Endorsed
Victoria, BC V9A
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
If you are looking for a counsellor who can listen without judgement, who is empathetic and believes that everyone has the inner resources to work through life's challenges then I may be able to help you.
I've spent most of my career working in the school system as a counsellor, behaviour support specialist, teacher and administrator. I am now a BC registered clinical counsellor and am working at The Budding Elm in Victoria which offers in person and virtual services. I have a real interest in working with individuals, with children & youth, with couples and with families. Processing life changes, grief & loss, relationship issues, and the stress of everyday living are examples of what I hope to be able to help you with. I offer a free 15 minute consultation where you can determine if working with me might be a good fit for you.
(587) 415-2737 View (587) 415-2737
Photo of Stephanie Marchal, PsyD, MA, Psychologist
Stephanie Marchal
Psychologist, PsyD, MA
Verified Verified
Victoria, BC V8V
Waitlist for new clients
I specialize in supporting people who are going through transformations in their life.
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
I specialize in supporting people who are going through transformations in their life.
I work with adults, couples, adolescents and children to help them find relief from inner pain and distress in their life. I encourage awareness, foster acceptance, and help create optimal growth. I value clients' finding their own voice and path while doing it in the context of their important relationships, as relationships can be deeply supportive and positively transforming.
(778) 678-4181 View (778) 678-4181
Photo of Calum Ramsay, MA, RCC, Counsellor
Calum Ramsay
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8T
My priority is building safety, trust, and clarity in our work, allowing you to experience counselling as a stabilizing and supportive presence in your life.
Everyone struggles with something. We can’t control every thought, feeling, or body sensation we experience, but we can find ways to create balance and choice in how we live our lives, particularly during times of stress, uncertainty, and overwhelm. In our sessions, you can expect to develop skills that can help you tune in to your inner experiences with curiosity and compassion, while keeping “who you are” at the centre of the process. Regardless of what we focus on, please know that you can show up to our sessions just as you are. You’ll find an environment where every part of you is safe, seen, and respected.
My priority is building safety, trust, and clarity in our work, allowing you to experience counselling as a stabilizing and supportive presence in your life.
Everyone struggles with something. We can’t control every thought, feeling, or body sensation we experience, but we can find ways to create balance and choice in how we live our lives, particularly during times of stress, uncertainty, and overwhelm. In our sessions, you can expect to develop skills that can help you tune in to your inner experiences with curiosity and compassion, while keeping “who you are” at the centre of the process. Regardless of what we focus on, please know that you can show up to our sessions just as you are. You’ll find an environment where every part of you is safe, seen, and respected.
(819) 803-8980 View (819) 803-8980
Photo of Erin Laird, MA, RCC, Counsellor
Erin Laird
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8P
We work together to embody balance, where the spiritual, physical, emotional and intellectual parts of life create a harmonious whole.
You're in emotional and physical agony. You're anxious, depressed, stuck, and looking for relief. You desire to feel healthy and whole. You are not alone. I value relationship building, and with an attitude of curiosity can hold the emotional space for you to search and stretch. With trust firmly established, I thoughtfully and sensitively advocate for action. It is my honour and privilege to walk along side you on your journey. Believing us to be created with an innate need, and desire, for living in community, collaborative work is the foundation of my practice.
We work together to embody balance, where the spiritual, physical, emotional and intellectual parts of life create a harmonious whole.
You're in emotional and physical agony. You're anxious, depressed, stuck, and looking for relief. You desire to feel healthy and whole. You are not alone. I value relationship building, and with an attitude of curiosity can hold the emotional space for you to search and stretch. With trust firmly established, I thoughtfully and sensitively advocate for action. It is my honour and privilege to walk along side you on your journey. Believing us to be created with an innate need, and desire, for living in community, collaborative work is the foundation of my practice.
(866) 977-6936 View (866) 977-6936
Photo of Jennifer Jollymore, MA, RCC, Counsellor
Jennifer Jollymore
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to adapt to life’s challenges by cultivating mindfulness, self-awareness, and connection.
Working with people who have experienced trauma, neurodiversity, marriage challenges, raising children, have addictions, or who feel depressed and overwhelmed are areas of practice that I am both professionally skilled with and passionate about. I am dedicated to this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand how neurodiversity affects my family and myself, and to learn to cope with the adventures of parenting. I am additionally committed to this work having seen the growth and changes in others throughout my career.
I have deep belief in people’s capacity to create a fulfilling and beautiful life for themselves, and to adapt to life’s challenges by cultivating mindfulness, self-awareness, and connection.
Working with people who have experienced trauma, neurodiversity, marriage challenges, raising children, have addictions, or who feel depressed and overwhelmed are areas of practice that I am both professionally skilled with and passionate about. I am dedicated to this work as it has helped me to understand, heal, and learn to live with my own trauma and life challenges, understand how neurodiversity affects my family and myself, and to learn to cope with the adventures of parenting. I am additionally committed to this work having seen the growth and changes in others throughout my career.
(587) 840-7751 View (587) 840-7751
Photo of Laura Luz, MA, CFM, RegCRPO, MTC, Registered Psychotherapist
Laura Luz
Registered Psychotherapist, MA, CFM, RegCRPO, MTC
Verified Verified
4 Endorsed
Victoria, BC V8T
"Who are the significant individuals who have shaped your personality, environment and belief system? How have they been assisting of accomplishing your soul's agenda and refining your spiritual gifts and talents? How can you recognize these 'contracts' along your life path?" Find some answers with Laura.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
"Who are the significant individuals who have shaped your personality, environment and belief system? How have they been assisting of accomplishing your soul's agenda and refining your spiritual gifts and talents? How can you recognize these 'contracts' along your life path?" Find some answers with Laura.
Laura is a Therapist, Intuitive Guide, Spiritual Director, Hypnotist and Mediator. She uses various methods which assist anyone who is pursuing either personal healing or an awakened sense of their spiritual path. Trauma and emotional pain are a regular part of the human experience, and there are times when having an objective navigator may accelerate one's understanding, acceptance and personal expansion. Laura offers her services to all those who resonate with her words and energy. She is a perceptive observer, a wisdom teacher and a natural uplifter. A phone call can discern if working together will be a match.
(855) 640-2646 View (855) 640-2646
Photo of Flowa Grace - Flowa Grace Therapy, MPsych, BA, CHN, Counsellor
Flowa Grace Therapy
Counsellor, MPsych, BA, CHN
Verified Verified
1 Endorsed
Victoria, BC V8V
By committing to your own healing process, you are able to move through life in a whole new way.
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC . Heal Your Trauma Online Group: tinyurl.com/286w4wze
By committing to your own healing process, you are able to move through life in a whole new way.
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC . Heal Your Trauma Online Group: tinyurl.com/286w4wze
(604) 409-4226 View (604) 409-4226
Photo of Sylvain A Todd - Soul and Soil Counselling, RTC-c, Counsellor
Soul and Soil Counselling
Counsellor, RTC-c
Verified Verified
Online Only
It takes strength to keep trying, and I celebrate that, and invite you to reach out and see how my integrative approach to counselling can help you cultivate purpose, connection and even joy in your life.
If you are an adult who keeps running up against the obstacles of complex or childhood trauma, who finds yourself stuck in a swamp of depression and anxiety, struggling to find your way in life, to maintain healthy relationships, or even to care for yourself, you're in the right place. Whether grappling with life transitions, finding yourself chronically isolated or overwhelmed by the weight of the world, there is absolutely help available here, from someone who deeply understands and has navigated these challenges in my own life.
It takes strength to keep trying, and I celebrate that, and invite you to reach out and see how my integrative approach to counselling can help you cultivate purpose, connection and even joy in your life.
If you are an adult who keeps running up against the obstacles of complex or childhood trauma, who finds yourself stuck in a swamp of depression and anxiety, struggling to find your way in life, to maintain healthy relationships, or even to care for yourself, you're in the right place. Whether grappling with life transitions, finding yourself chronically isolated or overwhelmed by the weight of the world, there is absolutely help available here, from someone who deeply understands and has navigated these challenges in my own life.
(343) 801-3366 View (343) 801-3366
Photo of Darlene Mathews, BSW, MA, RSW, RCC, ACS, Registered Social Worker
Darlene Mathews
Registered Social Worker, BSW, MA, RSW, RCC, ACS
Verified Verified
13 Endorsed
Online Only
Envision Counselling & Coaching Services’ purpose is to assist with compassionate support, & education.
Vulnerability can make us feel very uncomfortable, but if we view it as a transition, into higher self-esteem/confidence & therefore more life resilience then it is much healthier to forge ahead to find a therapist who can support us. Finding the best fit in seeking a therapist is the most important step in relieving your stress. Many of us struggle with unhappiness, anxiety, depression, suicide ideation, sleep deprivation, separation, divorce, conflict resolution, trauma, relationship, and parenting issues, emotion regulation, communication and assertiveness, boundaries, personal development, caregiver burden and so much more
Envision Counselling & Coaching Services’ purpose is to assist with compassionate support, & education.
Vulnerability can make us feel very uncomfortable, but if we view it as a transition, into higher self-esteem/confidence & therefore more life resilience then it is much healthier to forge ahead to find a therapist who can support us. Finding the best fit in seeking a therapist is the most important step in relieving your stress. Many of us struggle with unhappiness, anxiety, depression, suicide ideation, sleep deprivation, separation, divorce, conflict resolution, trauma, relationship, and parenting issues, emotion regulation, communication and assertiveness, boundaries, personal development, caregiver burden and so much more
(226) 916-5346 View (226) 916-5346
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Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.