iA Financial | Industrial Alliance Therapists in Victoria, BC
People living with borderline personality disorder (BPD) and complex PTSD are often misunderstood. Many of my clients come to therapy carrying the weight of trauma, stigma, shame, and feeling like they have to hide parts of themselves just to be accepted. You don't have to do that here. I'm deeply passionate about supporting people with BPD and helping change the way it is understood. I believe that every behaviour makes sense in the context of a person's experiences, and that healing begins when we move away from asking, "What's wrong with you?" and start asking, "What happened to you?"
People living with borderline personality disorder (BPD) and complex PTSD are often misunderstood. Many of my clients come to therapy carrying the weight of trauma, stigma, shame, and feeling like they have to hide parts of themselves just to be accepted. You don't have to do that here. I'm deeply passionate about supporting people with BPD and helping change the way it is understood. I believe that every behaviour makes sense in the context of a person's experiences, and that healing begins when we move away from asking, "What's wrong with you?" and start asking, "What happened to you?"
Currently accepting new clients! I support people who experience high anxiety, challenges with self-esteem, and relationship difficulties. Together, we work to regulate emotional and physical responses to stress, strengthen self-worth and confidence, and navigate relationship challenges such as communication, trust, and connection. We also deepen self-understanding and strengthen the mind-body connection, helping transform life’s challenges into opportunities for growth, resilience, and meaningful change. Our sessions are designed to help you feel more grounded and calm in your day to day!
Currently accepting new clients! I support people who experience high anxiety, challenges with self-esteem, and relationship difficulties. Together, we work to regulate emotional and physical responses to stress, strengthen self-worth and confidence, and navigate relationship challenges such as communication, trust, and connection. We also deepen self-understanding and strengthen the mind-body connection, helping transform life’s challenges into opportunities for growth, resilience, and meaningful change. Our sessions are designed to help you feel more grounded and calm in your day to day!
Finding a therapist can feel overwhelming—especially if you’ve often put others first, minimized your own needs, or learned it wasn’t safe to take up space. Many people I've worked with come to therapy because they feel exhausted, anxious, or unsure how to trust themselves again. I have worked alongside survivors of domestic violence and abuse. I support adults and adolescents navigating trauma, relational wounds, people-pleasing patterns, religious trauma, and the lasting impact of coercive or unsafe relationships. My approach is trauma-informed, anti-oppressive, and grounded in compassion.
Finding a therapist can feel overwhelming—especially if you’ve often put others first, minimized your own needs, or learned it wasn’t safe to take up space. Many people I've worked with come to therapy because they feel exhausted, anxious, or unsure how to trust themselves again. I have worked alongside survivors of domestic violence and abuse. I support adults and adolescents navigating trauma, relational wounds, people-pleasing patterns, religious trauma, and the lasting impact of coercive or unsafe relationships. My approach is trauma-informed, anti-oppressive, and grounded in compassion.
A therapy session with me is like having a place to put down everything you've been carrying and finally having space to breathe. We'll take a look at what you've brought in and make sense of it together.
As a counsellor and psychotherapist, I work with adults, parents, and couples navigating difficulties like trauma, anxiety, depression, stress and overwhelm, patterns of stuckness, relationship issues, parenting challenges, and major life transitions. In session, we’ll talk about your life, what you’re struggling with, and what support would be most helpful. From there, we’ll create a plan together that fits you and your goals.
A therapy session with me is like having a place to put down everything you've been carrying and finally having space to breathe. We'll take a look at what you've brought in and make sense of it together.
As a counsellor and psychotherapist, I work with adults, parents, and couples navigating difficulties like trauma, anxiety, depression, stress and overwhelm, patterns of stuckness, relationship issues, parenting challenges, and major life transitions. In session, we’ll talk about your life, what you’re struggling with, and what support would be most helpful. From there, we’ll create a plan together that fits you and your goals.
You say yes when you mean no. You apologize for things that aren't your fault. You can read a room before anyone's said a word, and somewhere along the way you got so good at taking care of everyone else that you lost track of yourself.
Clients I work with are perfectionists, people-pleasers, and folks who are just tired of being "the reliable one". They may be working through relationship repair and self-worth after betrayal or loss, identity and life transitions, anxiety, overwhelm, and rocky relationships with food and body. Many of them look like they have it all together and feel like they're quietly running on empty.
You say yes when you mean no. You apologize for things that aren't your fault. You can read a room before anyone's said a word, and somewhere along the way you got so good at taking care of everyone else that you lost track of yourself.
Clients I work with are perfectionists, people-pleasers, and folks who are just tired of being "the reliable one". They may be working through relationship repair and self-worth after betrayal or loss, identity and life transitions, anxiety, overwhelm, and rocky relationships with food and body. Many of them look like they have it all together and feel like they're quietly running on empty.
I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting), and navigating the school system with diagnoses. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting), and navigating the school system with diagnoses. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
Have you tried therapy before and found it helpful to vent, but still felt stuck? Maybe you're self-aware (or want to be), yet anxiety, self-doubt, or stress continue to show up in your life and relationships. You don't have to figure it out alone. Together, we'll gently explore what's beneath the surface, helping you understand the patterns keeping you stuck so you can reconnect with yourself, build lasting change, and move toward a life that feels more meaningful, grounded, and fulfilling.
Have you tried therapy before and found it helpful to vent, but still felt stuck? Maybe you're self-aware (or want to be), yet anxiety, self-doubt, or stress continue to show up in your life and relationships. You don't have to figure it out alone. Together, we'll gently explore what's beneath the surface, helping you understand the patterns keeping you stuck so you can reconnect with yourself, build lasting change, and move toward a life that feels more meaningful, grounded, and fulfilling.
You may feel stuck with pain from the past, overwhelmed by emotions, or caught in patterns that continue to affect your relationships, self-esteem, and sense of well-being. Perhaps you have tried to cope on your own but find yourself facing the same struggles again and again. You are looking for a deeper understanding, healing, and practical ways to create meaningful change and build a more fulfilling life.
You may feel stuck with pain from the past, overwhelmed by emotions, or caught in patterns that continue to affect your relationships, self-esteem, and sense of well-being. Perhaps you have tried to cope on your own but find yourself facing the same struggles again and again. You are looking for a deeper understanding, healing, and practical ways to create meaningful change and build a more fulfilling life.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Accepting new clients. I am passionate about supporting women of all ages who are feeling they are not enough, struggle with low self-esteem and self-worth. I have walked in those uncomfortable shoes, and I understand the internal critic who berates and questions every step you take. You feel vulnerable and confused, experience anxiety or depression, and it seems like everyone but yourself are in control. Together we will undo the straps keeping you in those shoes to discover your resilient, empowered, authentic self.
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
Looking for couples, parent, or individual counselling? I am a Registered Clinical Counsellor (RCC) specialized in supporting couples to enhance communication and mutual understanding, and empowering parents to strengthen relationships with their teens. I also support individuals (16+) to manage and overcome anxiety and depression through practical skills and tangible strategies backed by neuroscience. I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals. I look forward to hearing from you.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Hello! I am a Registered Psychologist who specializes in comprehensive assessments for children, adolescents, and adults. She has extensive experience conducting psychoeducational, ADHD, gifted, and developmental assessments, with a particular focus on helping families understand complex learning, attention, and behavioural profiles.
I take a structured, efficient approach to assessment and pride myself on translating complex results into clear, practical recommendations. My goal is to ensure that every individual and family leaves the assessment process with a strong understanding of strengths, challenges, and next steps.
Hello! I am a Registered Psychologist who specializes in comprehensive assessments for children, adolescents, and adults. She has extensive experience conducting psychoeducational, ADHD, gifted, and developmental assessments, with a particular focus on helping families understand complex learning, attention, and behavioural profiles.
I take a structured, efficient approach to assessment and pride myself on translating complex results into clear, practical recommendations. My goal is to ensure that every individual and family leaves the assessment process with a strong understanding of strengths, challenges, and next steps.
You know what you want. You keep doing the opposite. You've done the reading, noticed the pattern, and yet there you are again, pulling away when someone gets close, repeating the argument you swore you wouldn't have, returning to the habit you wanted to leave. That gap between knowing and doing is rarely a discipline problem. It usually means different parts of you want different things. I work with self-aware adults and couples who are tired of insight that doesn't translate. Together we slow things down, look at what these patterns are protecting, and build a different relationship with them.
You know what you want. You keep doing the opposite. You've done the reading, noticed the pattern, and yet there you are again, pulling away when someone gets close, repeating the argument you swore you wouldn't have, returning to the habit you wanted to leave. That gap between knowing and doing is rarely a discipline problem. It usually means different parts of you want different things. I work with self-aware adults and couples who are tired of insight that doesn't translate. Together we slow things down, look at what these patterns are protecting, and build a different relationship with them.
Currently accepting new clients.
Hello. I'm Liz, and I offer a warm, non-judgmental and compassionate space to explore the issues you are dealing with, using a collaborative approach where we work as a team. When things feel hard, you don't have to deal with it alone. Sharing and working through issues with a trusted person can offer perspective, healing and growth. Beginning counselling may feel daunting, but there is no issue we cannot work on together.
Currently accepting new clients.
Hello. I'm Liz, and I offer a warm, non-judgmental and compassionate space to explore the issues you are dealing with, using a collaborative approach where we work as a team. When things feel hard, you don't have to deal with it alone. Sharing and working through issues with a trusted person can offer perspective, healing and growth. Beginning counselling may feel daunting, but there is no issue we cannot work on together.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
I am a trained therapist dedicated to creating a safe and supportive space for couples seeking to strengthen their relationships
In my work with couples, I draw on the Gottman Method, a research-based approach that supports partners in deepening their friendship, enhancing emotional intimacy, and managing conflict effectively. I also offer specialized support for couples recovering from affairs, providing a structured, compassionate path toward healing and reconnection.
When working with parents, my focus is on fostering healthy family relationships.and equipping them with strategies to address the challenges of raising children.
I am a trained therapist dedicated to creating a safe and supportive space for couples seeking to strengthen their relationships
In my work with couples, I draw on the Gottman Method, a research-based approach that supports partners in deepening their friendship, enhancing emotional intimacy, and managing conflict effectively. I also offer specialized support for couples recovering from affairs, providing a structured, compassionate path toward healing and reconnection.
When working with parents, my focus is on fostering healthy family relationships.and equipping them with strategies to address the challenges of raising children.
Curious, worn, tender, lost, grieving, hopeful, uncertain, overwhelmed - there is room for all of it here. Just show up as you are. I offer a warm, calm, and gentle space where you can slow down, feel heard, and explore what’s going on for you. Sometimes this involves using words. Sometimes it involves using images, symbols, colours, lines, and shapes. I will always take your lead. My approach is strengths-based, arts-based, trauma-informed, systems-aware, somatic, accessible, and inclusive, grounded in respect, care, and cultural humility.
Curious, worn, tender, lost, grieving, hopeful, uncertain, overwhelmed - there is room for all of it here. Just show up as you are. I offer a warm, calm, and gentle space where you can slow down, feel heard, and explore what’s going on for you. Sometimes this involves using words. Sometimes it involves using images, symbols, colours, lines, and shapes. I will always take your lead. My approach is strengths-based, arts-based, trauma-informed, systems-aware, somatic, accessible, and inclusive, grounded in respect, care, and cultural humility.
I work with adults navigating heartbreak, grief, loneliness, life transitions, relationship challenges, trauma, neurodivergence, sexuality, and questions of identity and belonging. Many of my clients feel disconnected from themselves, overwhelmed by emotions, or stuck in patterns that no longer serve them. Together, we create a safe space to explore what is beneath the surface, develop self-compassion, and reconnect with inner resources. My goal is to help clients move toward greater authenticity, resilience, and meaningful connection.
I work with adults navigating heartbreak, grief, loneliness, life transitions, relationship challenges, trauma, neurodivergence, sexuality, and questions of identity and belonging. Many of my clients feel disconnected from themselves, overwhelmed by emotions, or stuck in patterns that no longer serve them. Together, we create a safe space to explore what is beneath the surface, develop self-compassion, and reconnect with inner resources. My goal is to help clients move toward greater authenticity, resilience, and meaningful connection.
