Great-West Life Therapists in Victoria, BC
My method is not so much about solving our problems, it's about outgrowing them as we expand and deepen our perspective and personal narrative through soul-centered conversations and work with dreams and stories.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My approach is inspired by C.G. Jung, James Hillman, Thomas Moore and others who work with a soul-centered approach.
My method is not so much about solving our problems, it's about outgrowing them as we expand and deepen our perspective and personal narrative through soul-centered conversations and work with dreams and stories.
I work with individuals of all ages who are feeling stuck in their professional, emotional and spiritual development, helping them investigate the limiting thoughts, beliefs and behaviours that are holding them back from realizing their full potential for love, intimacy, creativity and enjoyment of life.
My approach is inspired by C.G. Jung, James Hillman, Thomas Moore and others who work with a soul-centered approach.
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
I know you already have your own resources and skills to deal with your struggles. My skills and experiences are simply to help you find these resources within you. A person comes to me because they are stuck and lost in stressful worries or getting angry too quickly or frustrated and powerless in conflicts with other. Our work together is for you to find your natural instinct and insights to develop the clarity to move forward. The skills I use to help you are in grounded in Somatic Experiencing, an understanding of the dynamic of your nervous systems and Focusing, a therapy skill to open your clarity and the way to go forward.
Do you find your life too vacuous? Are you hoping to find deeper meaning and more connection with your deepest Self and have more meaningful relationships? Have you thought that there is something wrong with you? In our disconnected dopamine-seeking society, we have lost touch with our basic goodness and our deep yearnings for closeness. We think that we need to put up a brave face, or we give up before even trying. We don't trust our intuition, having lost touch with following our gut. We look for distractions to dull our often unacknowledged pain, our uncertainty what life is about. Our existential angst has become medicalized.
Do you find your life too vacuous? Are you hoping to find deeper meaning and more connection with your deepest Self and have more meaningful relationships? Have you thought that there is something wrong with you? In our disconnected dopamine-seeking society, we have lost touch with our basic goodness and our deep yearnings for closeness. We think that we need to put up a brave face, or we give up before even trying. We don't trust our intuition, having lost touch with following our gut. We look for distractions to dull our often unacknowledged pain, our uncertainty what life is about. Our existential angst has become medicalized.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
If your mind gets caught in cycles of worry, rumination, obsessive or intrusive thoughts, you know how exhausting and isolating that can feel. You may also be carrying grief, navigating a painful family relationship, or feeling burnt out after spending so much of your life caring for others. I work with teens (13+) and adults across British Columbia who want more than temporary symptom relief—they want to understand themselves with greater compassion, learn practical skills to manage anxiety and OCD, and reconnect with what matters most in their lives.
If your mind gets caught in cycles of worry, rumination, obsessive or intrusive thoughts, you know how exhausting and isolating that can feel. You may also be carrying grief, navigating a painful family relationship, or feeling burnt out after spending so much of your life caring for others. I work with teens (13+) and adults across British Columbia who want more than temporary symptom relief—they want to understand themselves with greater compassion, learn practical skills to manage anxiety and OCD, and reconnect with what matters most in their lives.
Meridian Mental Health and Assessment provides counselling, psychotherapy, and psychological assessment services for children, adolescents, adults, and couples. With offices in Nanaimo, Duncan, and Victoria, our growing team includes registered psychologists, counsellors, and supervised interns and practicum students. We support people experiencing trauma and PTSD, anxiety, depression, stress, burnout, relationship concerns, life transitions, and learning or developmental challenges. Our goal is to connect each client with a clinician and approach suited to their needs, circumstances, and goals. Care is practical and collaborative.
Meridian Mental Health and Assessment provides counselling, psychotherapy, and psychological assessment services for children, adolescents, adults, and couples. With offices in Nanaimo, Duncan, and Victoria, our growing team includes registered psychologists, counsellors, and supervised interns and practicum students. We support people experiencing trauma and PTSD, anxiety, depression, stress, burnout, relationship concerns, life transitions, and learning or developmental challenges. Our goal is to connect each client with a clinician and approach suited to their needs, circumstances, and goals. Care is practical and collaborative.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I help clients seek balance and understanding in their lives. I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
Alisa Weninger - Jungian Analysis
Counsellor, MCP-AT, RCC
1 Endorsed
Online Only
Waitlist for new clients
There are many moments throughout life that we are invited into deeper awareness. Often, these moments are catalyzed by experiences of profound suffering. You may be moving through a major life transition, processing an impactful experience, navigating relationship conflict, or experiencing loss of purpose. Many clients who seek an analytic approach are looking to move beyond conventional forms of therapy and toward profound soul work. Jungian Analysis can be a supportive container for those who wish to explore deeper ways of relating to themselves and others, and are open to the transformative power of working with dreams.
There are many moments throughout life that we are invited into deeper awareness. Often, these moments are catalyzed by experiences of profound suffering. You may be moving through a major life transition, processing an impactful experience, navigating relationship conflict, or experiencing loss of purpose. Many clients who seek an analytic approach are looking to move beyond conventional forms of therapy and toward profound soul work. Jungian Analysis can be a supportive container for those who wish to explore deeper ways of relating to themselves and others, and are open to the transformative power of working with dreams.
You've done the work. Read the books, gone to therapy, maybe even had powerful insights. And still, something doesn't fully shift.
On the surface, your life works. You're capable and self-aware. But underneath, shame still lingers. Old patterns still repeat. Burnout still creeps in. There's a persistent sense that you're not fully inhabiting your own life.
This isn't a failure of insight. It's often a sign that healing asks for more than understanding alone.
I work with thoughtful, reflective adults who are ready for therapy that doesn't just make sense, it changes how it feels to be them.
You've done the work. Read the books, gone to therapy, maybe even had powerful insights. And still, something doesn't fully shift.
On the surface, your life works. You're capable and self-aware. But underneath, shame still lingers. Old patterns still repeat. Burnout still creeps in. There's a persistent sense that you're not fully inhabiting your own life.
This isn't a failure of insight. It's often a sign that healing asks for more than understanding alone.
I work with thoughtful, reflective adults who are ready for therapy that doesn't just make sense, it changes how it feels to be them.
At Allura, we know and understand that sexuality is one of the most fun but complicated parts of humanity, while also one of the hardest to find a safe and non-judgmental space to speak openly about. Do you feel overwhelmed when you think about your sexuality, sex life, or relationship? Do you wish for more connection and excitement with your partner? Do you sometimes feel stress or anxiety fill your life? We can help with that. Our clients are professionals, parents, sometimes monogamous and sometimes polyamorous, LGBTQ+ - but they all share one thing in common: they are struggling with their sexuality in some way.
At Allura, we know and understand that sexuality is one of the most fun but complicated parts of humanity, while also one of the hardest to find a safe and non-judgmental space to speak openly about. Do you feel overwhelmed when you think about your sexuality, sex life, or relationship? Do you wish for more connection and excitement with your partner? Do you sometimes feel stress or anxiety fill your life? We can help with that. Our clients are professionals, parents, sometimes monogamous and sometimes polyamorous, LGBTQ+ - but they all share one thing in common: they are struggling with their sexuality in some way.
Life can be hard, and mental health support is something we all need at some points. I'm here to offer that support to you virtually in B.C. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow the link in this profile. I look forward to meeting you!
Life can be hard, and mental health support is something we all need at some points. I'm here to offer that support to you virtually in B.C. I work best with adults who are motivated to heal, grow, or change, but who might not quite know how. I am proud to be 2S.LGBTQIA+, gender-affirming, neurodiversity-affirming, BIPOC-allied, and trauma-informed. Being person-centered means I recognize the value of your experience and innate ability to heal, even if life experiences may have made that difficult to do on your own. If you'd like to book a session or consultation, just follow the link in this profile. I look forward to meeting you!
Navigating life’s challenges can be daunting, especially when exploring identity or facing family and social pressures. I’m here to provide a safe, affirming space where you can share your story without fear of judgment. I specialize in supporting children, youth, young adults, parents and families. With experience in identity exploration, family dynamics, and building resilience, I work collaboratively to help you thrive. Whether you’re a young person seeking guidance or a parent looking for support, we’ll build on your strengths to foster growth and healing.
Navigating life’s challenges can be daunting, especially when exploring identity or facing family and social pressures. I’m here to provide a safe, affirming space where you can share your story without fear of judgment. I specialize in supporting children, youth, young adults, parents and families. With experience in identity exploration, family dynamics, and building resilience, I work collaboratively to help you thrive. Whether you’re a young person seeking guidance or a parent looking for support, we’ll build on your strengths to foster growth and healing.
With 17 years of experience, I help people navigate anxiety, grief, trauma, burnout, relationship challenges, life transitions, spiritual exploration & the many seasons of being human. While insight is important, healing often requires more than simply talking about our experiences. Together, we listen to the wisdom of the body, process emotions, regulate the nervous system, reconnect with inner wisdom & cultivate meaningful change. At the heart of it, I help people come home to themselves - reclaiming their voice, trusting their intuition, and reconnecting with parts of themselves that have been hidden, silenced, or forgotten.
With 17 years of experience, I help people navigate anxiety, grief, trauma, burnout, relationship challenges, life transitions, spiritual exploration & the many seasons of being human. While insight is important, healing often requires more than simply talking about our experiences. Together, we listen to the wisdom of the body, process emotions, regulate the nervous system, reconnect with inner wisdom & cultivate meaningful change. At the heart of it, I help people come home to themselves - reclaiming their voice, trusting their intuition, and reconnecting with parts of themselves that have been hidden, silenced, or forgotten.
Hello. Welcome. Are you an adult recently diagnosed with ASD or ADHD? Or is ASD or ADHD on your radar but you have no diagnosis? In any case, my practice is for adults who are living with high functioning autism and/or ADHD or HSP. Sessions are entirely free from judgement - you can talk through your unique experiences living with ASD or ADHD with someone who gets you but is different to a relative or friend. Benefit from help with communication, interaction, relationships, stress, burnout, boundary-setting, uncovering blindspots and developing self support. Sessions are safe, confidential, engaging and foster quality of life.
Hello. Welcome. Are you an adult recently diagnosed with ASD or ADHD? Or is ASD or ADHD on your radar but you have no diagnosis? In any case, my practice is for adults who are living with high functioning autism and/or ADHD or HSP. Sessions are entirely free from judgement - you can talk through your unique experiences living with ASD or ADHD with someone who gets you but is different to a relative or friend. Benefit from help with communication, interaction, relationships, stress, burnout, boundary-setting, uncovering blindspots and developing self support. Sessions are safe, confidential, engaging and foster quality of life.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Based in Vancouver, BC, we support individuals moving through anxiety, depression, trauma, life transitions, personal growth, and ADHD. Our work is grounded in compassion, curiosity, and the belief that healing unfolds when we feel seen and supported. We offer gentle, individualized care and create a soft, steady space to explore your experiences, rediscover your inner wisdom, and move toward a life that feels more grounded, connected, and wholly your own.
Hi! My name's Manpreet. Finding support can feel overwhelming, and you don’t have to do it alone. I provide individual therapy for anxiety, trauma, PTSD, relationship challenges, boundaries and life transitions in a warm, non-judgmental space where you can feel safe, supported, and understood. My approach is client-centered, compassionate, and collaborative. Together, we’ll make connections, learn coping skills, improve emotional regulation, and reconnect with your authentic self. I use evidence-based approaches like EMDR, CBT, DBT, IFS, and ACT to help clients heal, grow, and create lasting change.. from a relational approach!
Hi! My name's Manpreet. Finding support can feel overwhelming, and you don’t have to do it alone. I provide individual therapy for anxiety, trauma, PTSD, relationship challenges, boundaries and life transitions in a warm, non-judgmental space where you can feel safe, supported, and understood. My approach is client-centered, compassionate, and collaborative. Together, we’ll make connections, learn coping skills, improve emotional regulation, and reconnect with your authentic self. I use evidence-based approaches like EMDR, CBT, DBT, IFS, and ACT to help clients heal, grow, and create lasting change.. from a relational approach!
Are you struggling with mental health, relationship challenges, or patterns that no longer feel aligned despite your best efforts to cope? We’re all doing our best, and it’s super normal to need support along your journey.
I am a Registered Clinical Counsellor offering virtual therapy to individuals, couples, and families across British Columbia. I help clients gain clarity, self-understanding, and compassion for themselves, while validating their experiences to support meaningful growth. My approach is comfy, collaborative, supportive and honest, as well as grounded in creating a space where you feel heard, secure, and empowered.
Are you struggling with mental health, relationship challenges, or patterns that no longer feel aligned despite your best efforts to cope? We’re all doing our best, and it’s super normal to need support along your journey.
I am a Registered Clinical Counsellor offering virtual therapy to individuals, couples, and families across British Columbia. I help clients gain clarity, self-understanding, and compassion for themselves, while validating their experiences to support meaningful growth. My approach is comfy, collaborative, supportive and honest, as well as grounded in creating a space where you feel heard, secure, and empowered.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
I provide counselling and support to people coping with a variety of mental health challenges (with or without a diagnosis). These may include depression, anxiety, self-esteem issues, emotion management, eating disorder and addiction issues. I also have a special interest in parent and caregiver support. My counselling style is client-centred and strengths-focused. I aim to provide a safe place for an individual to express their thoughts and feelings. Using this safe space, we can collaborate on identifying the client's goals, and steps to accomplishing them.
