Exposure Response Prevention (ERP) Therapists in Victoria, BC
I draw from specialized training to help you process trauma (EMDR and IFS), cope with emotional dysregulation (ACT and DBT), and shift behavioural patterns related to anxiety (CBT, ERP).
Welcome! Life can be overwhelming at times. Whether you're feeling stuck, anxious, disconnected, or going through a major life change. I’m here to offer a safe, compassionate space where you can begin to understand what’s going on beneath the surface and feel supported as you move forward. I work with children, teens, and adults who are navigating challenges like anxiety, depression, grief, trauma, relationship issues, identity questions, and life transitions. I have a particular passion for supporting young adults as they work through the pressures of growing up in today’s world.
I draw from specialized training to help you process trauma (EMDR and IFS), cope with emotional dysregulation (ACT and DBT), and shift behavioural patterns related to anxiety (CBT, ERP).
Welcome! Life can be overwhelming at times. Whether you're feeling stuck, anxious, disconnected, or going through a major life change. I’m here to offer a safe, compassionate space where you can begin to understand what’s going on beneath the surface and feel supported as you move forward. I work with children, teens, and adults who are navigating challenges like anxiety, depression, grief, trauma, relationship issues, identity questions, and life transitions. I have a particular passion for supporting young adults as they work through the pressures of growing up in today’s world.
Overwhelmed? Stuck? Seeking more contentment, purpose and direction? I am here to join you as a non-judgemental guide. My superpower is helping you get to know you! Build skills to thrive! I provide a trauma informed yet direct, action-oriented approach. Whether you are seeking support for yourself or child/teen, my goal is to assist individuals in connecting to their inner wisdom and strength, even when they don’t realize they possess these qualities! Whether your navigating a formal mental health diagnosis or just feeling the weight of every day stress, I'm here to help.
Overwhelmed? Stuck? Seeking more contentment, purpose and direction? I am here to join you as a non-judgemental guide. My superpower is helping you get to know you! Build skills to thrive! I provide a trauma informed yet direct, action-oriented approach. Whether you are seeking support for yourself or child/teen, my goal is to assist individuals in connecting to their inner wisdom and strength, even when they don’t realize they possess these qualities! Whether your navigating a formal mental health diagnosis or just feeling the weight of every day stress, I'm here to help.
Exposure and Response Prevention ( ERP), a specific form of CBT, has proven to be the 'gold standard' evidence-based treatment for OCD.
I have a specific area of practice - Obsessive-Compulsive Disorder. OCD is considered to be a debilitating, chronic, and sneaky condition. OCD often latches on to what is most sacred and cherished to us. It can cause us to question our morals, values, and beliefs. Much time and energy is then spent trying to gain relief from doubt, uncertainty, and distress. Breaking cycles of Obsessions and Compulsions is key to regaining intention, peace, and freedom.
Exposure and Response Prevention ( ERP), a specific form of CBT, has proven to be the 'gold standard' evidence-based treatment for OCD.
I have a specific area of practice - Obsessive-Compulsive Disorder. OCD is considered to be a debilitating, chronic, and sneaky condition. OCD often latches on to what is most sacred and cherished to us. It can cause us to question our morals, values, and beliefs. Much time and energy is then spent trying to gain relief from doubt, uncertainty, and distress. Breaking cycles of Obsessions and Compulsions is key to regaining intention, peace, and freedom.
I work with children, preteens, teens, adults, and parents navigating OCD, anxiety, and ADHD. Many of my clients feel stuck in cycles of worry, intrusive thoughts, or emotional overwhelm. Others are struggling with executive functioning, school, relationships, or self-esteem. I provide a supportive, collaborative space where we'll better understand these patterns, learn practical strategies, and take manageable steps towards meeting your goals.
I work with children, preteens, teens, adults, and parents navigating OCD, anxiety, and ADHD. Many of my clients feel stuck in cycles of worry, intrusive thoughts, or emotional overwhelm. Others are struggling with executive functioning, school, relationships, or self-esteem. I provide a supportive, collaborative space where we'll better understand these patterns, learn practical strategies, and take manageable steps towards meeting your goals.
I draw from approaches like Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention ( ERP) and Gottman Couples Therapy to help you respond effectively to difficult thoughts, feelings, situations and interpersonal dynamics.
If it seems like the tide you’ve been swimming against your whole life just turned into a tsunami, you’re not alone. Whether you're suffering with chronic stress or burnout, held hostage by debilitating anxiety or obsessions and compulsions, struggling in romantic relationships, or just grappling with an increasingly hostile and frightening world, it can all just feel like too much, way too much of the time. And, especially if you're queer, trans, non-monogamous, neurodivergent, disabled, chronically ill or otherwise outside the box, it can be hard to know where to go to get the support and care you need.
I draw from approaches like Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention ( ERP) and Gottman Couples Therapy to help you respond effectively to difficult thoughts, feelings, situations and interpersonal dynamics.
If it seems like the tide you’ve been swimming against your whole life just turned into a tsunami, you’re not alone. Whether you're suffering with chronic stress or burnout, held hostage by debilitating anxiety or obsessions and compulsions, struggling in romantic relationships, or just grappling with an increasingly hostile and frightening world, it can all just feel like too much, way too much of the time. And, especially if you're queer, trans, non-monogamous, neurodivergent, disabled, chronically ill or otherwise outside the box, it can be hard to know where to go to get the support and care you need.
Do you feel stuck, numb, overwhelmed or consumed with worry? Are you navigating intense emotions, mood shifts or relationship challenges? Do you struggle with self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma, anxiety, depression, bipolar disorder, identity/self image, neurodivergence, and chronic pain/illness. I provide individualized support grounded in my education, training, and lived experience. I offer a warm, safe, and judge free space where you can explore ways to increase your well being, work on your goals, and feel empowered to create meaningful changes.
Do you feel stuck, numb, overwhelmed or consumed with worry? Are you navigating intense emotions, mood shifts or relationship challenges? Do you struggle with self-esteem and self-criticism? You are not alone, and I can help. I am deeply passionate about supporting BPD, trauma, anxiety, depression, bipolar disorder, identity/self image, neurodivergence, and chronic pain/illness. I provide individualized support grounded in my education, training, and lived experience. I offer a warm, safe, and judge free space where you can explore ways to increase your well being, work on your goals, and feel empowered to create meaningful changes.
Accountability is the glue that ties commitment to the result...
Are you ready to be held accountable and take real action toward your goals? I partner with clients who are ready to commit. I use a solution-focused, short-term, goal-driven approach, while also exploring the emotional insights behind your patterns. Together, we’ll build clear steps and ensure you stay on track so that both action and reflection drive your progress towards your goal.
Accountability is the glue that ties commitment to the result...
Are you ready to be held accountable and take real action toward your goals? I partner with clients who are ready to commit. I use a solution-focused, short-term, goal-driven approach, while also exploring the emotional insights behind your patterns. Together, we’ll build clear steps and ensure you stay on track so that both action and reflection drive your progress towards your goal.
If you’re overwhelmed by anxious thoughts, caught in overthinking, or feeling disconnected from your emotions, I’m really glad you’re here. Many of my clients describe feeling foggy, exhausted, or frustrated that they “should” be coping better but can’t seem to. Anxiety, avoidance, and OCD are just some that can quietly shape your days, making work, friendships, and routines feel heavier than they should. Together, we’ll slow things down, make sense of what’s happening inside, and support you in reconnecting with a steadier, more flexible version of yourself.
If you’re overwhelmed by anxious thoughts, caught in overthinking, or feeling disconnected from your emotions, I’m really glad you’re here. Many of my clients describe feeling foggy, exhausted, or frustrated that they “should” be coping better but can’t seem to. Anxiety, avoidance, and OCD are just some that can quietly shape your days, making work, friendships, and routines feel heavier than they should. Together, we’ll slow things down, make sense of what’s happening inside, and support you in reconnecting with a steadier, more flexible version of yourself.
Find balance and live the life that matters most to you.
For 14 years I have provided mental health supports to adults and couples. Helping others find their way through difficulty is something I have always found rewarding. I am continually inspired by the unique strengths each person brings to their growth journey, whether they are navigating life changes, stress, health/ relationship issues, grief, school, or family life challenges.
I provide individual counselling through several modalities (ACT, CBT, EFT, Person Centered, Motivational Interviewing) as well as couples counselling (trained in Gottman Couples approach).
Find balance and live the life that matters most to you.
For 14 years I have provided mental health supports to adults and couples. Helping others find their way through difficulty is something I have always found rewarding. I am continually inspired by the unique strengths each person brings to their growth journey, whether they are navigating life changes, stress, health/ relationship issues, grief, school, or family life challenges.
I provide individual counselling through several modalities (ACT, CBT, EFT, Person Centered, Motivational Interviewing) as well as couples counselling (trained in Gottman Couples approach).
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
Therapy requires a strong trusting relationship between therapist and client, in a space that is safe and receptive to honest thoughts and feelings. Trust also builds over time, as the therapy brings more peace, happiness, and clarity to your life. I bring my full presence and compassion to first understanding your experience and then applying my expertise to helping you. I understand that some people seek out a therapist to address a specific mental health concern while others are looking for more general support to improve their lives and happiness. In all cases the relationship between client and therapist is critical.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with highly sensitive individuals, childhood emotional neglect, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, perinatal/parenting struggles, creative blocks and/or childhood trauma.
We all long for and deserve to be seen and known. I offer curious and compassionate witnessing––walking alongside clients as they learn to see themselves in a new light, ask new questions and find meaningful answers.
Clients often initiate therapy in the midst of change. They may be grappling with questions of personal identity, family history or unhelpful patterns of behaviour.
I most often work with highly sensitive individuals, childhood emotional neglect, avoidance in relationships, depression, isolation, overwhelming emotions, identity curiosities, perinatal/parenting struggles, creative blocks and/or childhood trauma.
At Pinwheel Clinic, we are a team of psychologists, counsellors, teachers, and medical professionals delivering coordinated, evidence-based care for children, teens, and families as they navigate emotional, behavioural, and learning challenges. One of our core offerings is a structured child and youth Anxiety Program, which blends Cognitive Behavioural Therapy (CBT), Parent coaching, Psychoeducation, and Medical management (when appropriate). This team-based model ensures each child gets the right level of support where it's needed.
At Pinwheel Clinic, we are a team of psychologists, counsellors, teachers, and medical professionals delivering coordinated, evidence-based care for children, teens, and families as they navigate emotional, behavioural, and learning challenges. One of our core offerings is a structured child and youth Anxiety Program, which blends Cognitive Behavioural Therapy (CBT), Parent coaching, Psychoeducation, and Medical management (when appropriate). This team-based model ensures each child gets the right level of support where it's needed.
You are successful in many areas of life, but inside, you feel stuck—unsure of your next steps, overwhelmed by decisions, or disconnected in your relationships. Maybe you're navigating a big life change, questioning your direction, or constantly battling anxiety. You’ve tried to push through, but the stress is catching up. You want clarity, confidence, and deeper connections, and I would love to help get you there. Together, we can work toward real, sustainable, and positive change by challenging current thought patterns and introducing healthy coping skills and techniques.
You are successful in many areas of life, but inside, you feel stuck—unsure of your next steps, overwhelmed by decisions, or disconnected in your relationships. Maybe you're navigating a big life change, questioning your direction, or constantly battling anxiety. You’ve tried to push through, but the stress is catching up. You want clarity, confidence, and deeper connections, and I would love to help get you there. Together, we can work toward real, sustainable, and positive change by challenging current thought patterns and introducing healthy coping skills and techniques.
We specialize in Exposure and Response Prevention ( ERP) for OCD and use Cognitive Behavioural Therapy (CBT) for anxiety disorders like generalized anxiety, social anxiety, panic disorder, and phobias.
Welcome to the West Coast OCD and Anxiety Disorders Clinic. Our highly trained team specializes in providing effective, evidence-based therapy for OCD, generalized anxiety disorder, trauma/PTSD and other related anxiety disorders in an accessible, online format across British Columbia.
Our highly trained team members are committed to helping you manage and overcome your symptoms from the comfort of your home. With personalized treatment plans and compassionate support, we empower you to take control of your mental health. We are honoured to join you as you rediscover a life free from the constraints of OCD, trauma, and anxiety.
We specialize in Exposure and Response Prevention ( ERP) for OCD and use Cognitive Behavioural Therapy (CBT) for anxiety disorders like generalized anxiety, social anxiety, panic disorder, and phobias.
Welcome to the West Coast OCD and Anxiety Disorders Clinic. Our highly trained team specializes in providing effective, evidence-based therapy for OCD, generalized anxiety disorder, trauma/PTSD and other related anxiety disorders in an accessible, online format across British Columbia.
Our highly trained team members are committed to helping you manage and overcome your symptoms from the comfort of your home. With personalized treatment plans and compassionate support, we empower you to take control of your mental health. We are honoured to join you as you rediscover a life free from the constraints of OCD, trauma, and anxiety.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
You want to feel better, more confident and self-assured. We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself and develop effective strategies to tolerate strong emotions and make changes.
I’m a second generation European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
I’m a second generation European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed person who has been asking the big existential questions of who we are and why we’re here and what to do about that my whole life. I love bringing this curiosity into the counselling space and supporting you to identify how those questions are impacting you. You may be feeling depressed, full of anxiety, working through past and current traumas, or grappling with the difficulties that being alive inevitably brings.
My approach is to provide a safe and non-judgemental space to explore life challenges and work toward improved functioning. I draw on different approaches such as cognitive behavioural therapy (CBT), solution focused therapy and polyvagal informed theory in order to tailor the counselling experience to the unique needs of the client. My practice is centred around values of curiosity and respect for the client’s lived experience, with a focus on creating increased self compassion and internal safety. I believe that we can access internal strengths that foster improved wellbeing through increased awareness and intentional practice.
My approach is to provide a safe and non-judgemental space to explore life challenges and work toward improved functioning. I draw on different approaches such as cognitive behavioural therapy (CBT), solution focused therapy and polyvagal informed theory in order to tailor the counselling experience to the unique needs of the client. My practice is centred around values of curiosity and respect for the client’s lived experience, with a focus on creating increased self compassion and internal safety. I believe that we can access internal strengths that foster improved wellbeing through increased awareness and intentional practice.
I utilize Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP).
I am the owner of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concerns are Anxiety including specific phobias, school avoidance, separation anxiety, ARFID or Obsessive Compulsive Disorder (OCD).
I also provide counselling to parents with children of all ages to address developmental and behavioral questions.
Involvement of caregivers in the therapy process is an essential part of my practice.
I utilize Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP).
I am the owner of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concerns are Anxiety including specific phobias, school avoidance, separation anxiety, ARFID or Obsessive Compulsive Disorder (OCD).
I also provide counselling to parents with children of all ages to address developmental and behavioral questions.
Involvement of caregivers in the therapy process is an essential part of my practice.
I offer virtual therapy and draw on evidence-based modalities such as anti-oppressive practices, acceptance and commitment therapy, and cognitive behavioural therapy (including ERP).
Are you looking for support to navigate lifes ups and downs? Maybe you're dealing with symptoms of anxiety, depression, OCD, trauma, or another topic that's getting in the way of living life to the fullest.
I offer virtual therapy and draw on evidence-based modalities such as anti-oppressive practices, acceptance and commitment therapy, and cognitive behavioural therapy (including ERP).
Are you looking for support to navigate lifes ups and downs? Maybe you're dealing with symptoms of anxiety, depression, OCD, trauma, or another topic that's getting in the way of living life to the fullest.
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Nearby Exposure Response Prevention (ERP) Counsellors Searches for Victoria
See More Exposure Response Prevention (ERP) CounsellorsNearby Searches for Victoria
See More Counsellors Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.