Empire Blue Cross Blue Shield Therapists in Victoria, BC
The Budding Elm: Counselling & Consultation Serv.
Registered Social Worker, DSW, MSW, RCSW, RCC
1 Endorsed
Victoria, BC V8R
Welcome to The Budding Elm: Counselling & Consultation Services. We are a collaborative team of dedicated clinicians committed to supporting families, adults, and youth. We invite you to join us in a partnership aimed at enhancing client resilience, fostering healthier relationships, and promoting mental well-being. Our services encompass individual, family, and group counselling, as well as specialized clinical programs tailored for families, schools, and local organizations. Our offerings include Child Therapy, Teen Therapy, Adult Therapy, Family Therapy & Parent Support, and Group & Couples Therapy.
Welcome to The Budding Elm: Counselling & Consultation Services. We are a collaborative team of dedicated clinicians committed to supporting families, adults, and youth. We invite you to join us in a partnership aimed at enhancing client resilience, fostering healthier relationships, and promoting mental well-being. Our services encompass individual, family, and group counselling, as well as specialized clinical programs tailored for families, schools, and local organizations. Our offerings include Child Therapy, Teen Therapy, Adult Therapy, Family Therapy & Parent Support, and Group & Couples Therapy.
You can’t think your way out of anxiety and OCD. If you’ve been analyzing, reassuring, or trying to control intrusive thoughts and it keeps backfiring, you’re not alone. I specialize in OCD and anxiety disorders using Exposure and Response Prevention (ERP) and CBT—gold-standard treatments for lasting change. Together, we’ll reduce compulsions, respond differently to intrusive thoughts, and build tolerance for uncertainty so anxiety has less control. I also support trauma, grief, and life transitions when they intersect with anxiety. If you’re ready for a focused, effective approach, reach out.
You can’t think your way out of anxiety and OCD. If you’ve been analyzing, reassuring, or trying to control intrusive thoughts and it keeps backfiring, you’re not alone. I specialize in OCD and anxiety disorders using Exposure and Response Prevention (ERP) and CBT—gold-standard treatments for lasting change. Together, we’ll reduce compulsions, respond differently to intrusive thoughts, and build tolerance for uncertainty so anxiety has less control. I also support trauma, grief, and life transitions when they intersect with anxiety. If you’re ready for a focused, effective approach, reach out.
Typically Pacific Blue Cross, Group Life, Sunlife, Manulife, Canada Life, Green Sheild, Desjardins Insurance, Empire Life, and other insurance companies that cover counselling cover my services.
Are you considering separating from your partner because trust has been deeply violated? Are you scared of losing your relationship and want to reconnect with your partner? We begin with a process of healing that honours the truth of your experience. Where there is disconnection, we create emotional space to be understood. Where there is a cycle of conflict, we build structure that makes productive conversations possible. Together we work towards a relationship that is honestly repaired or consciously redefined. I also specialize in anxiety, ADHD, and substance use.
Typically Pacific Blue Cross, Group Life, Sunlife, Manulife, Canada Life, Green Sheild, Desjardins Insurance, Empire Life, and other insurance companies that cover counselling cover my services.
Are you considering separating from your partner because trust has been deeply violated? Are you scared of losing your relationship and want to reconnect with your partner? We begin with a process of healing that honours the truth of your experience. Where there is disconnection, we create emotional space to be understood. Where there is a cycle of conflict, we build structure that makes productive conversations possible. Together we work towards a relationship that is honestly repaired or consciously redefined. I also specialize in anxiety, ADHD, and substance use.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
In Sanskrit, the human condition is known as "PurashArth" translated as the meaning of existence. That is we all want to be happy, we work towards being happy, and we seek eternal happiness. In my practice and personal lived experience, I have observed that we all have a desire to be 'seen', and 'heard', this is how we feel included. When these three are missing, we become stuck here and do not know how to step out into our true Self. I strongly believe that once we make that choice to seek our true Self, together the therapist and client evolve toward their goals. To find that peace and joy that is not in the far distance but here.
I’m glad you found your way here!
I'm a settler living on K’ómoks First Nation territory and I offer feminist, attachment-based somatic therapy for those who want to recover from trauma and PTSD. I am naturally a gentle, yet direct person, and I specialize in relational trauma therapies. I typically serve clients who want to feel more confident in relationships with a greater sense of self-worth, inner peace, and freedom.
My approach invites you to reconnect with your body, strengthen your sense of self, and feel emotions with compassion and intention. We collaborate, since helping you feel empowered is important to me.
I’m glad you found your way here!
I'm a settler living on K’ómoks First Nation territory and I offer feminist, attachment-based somatic therapy for those who want to recover from trauma and PTSD. I am naturally a gentle, yet direct person, and I specialize in relational trauma therapies. I typically serve clients who want to feel more confident in relationships with a greater sense of self-worth, inner peace, and freedom.
My approach invites you to reconnect with your body, strengthen your sense of self, and feel emotions with compassion and intention. We collaborate, since helping you feel empowered is important to me.
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler and Mi'kmaq from unceded Algonquin territory living on Treaty 7 territory of the Plains First Nations. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, rainbow identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
Two Spirit, Queer, and Trans friendly and accepting new clients! I am a settler and Mi'kmaq from unceded Algonquin territory living on Treaty 7 territory of the Plains First Nations. I am a strong believer in social justice and I work with adults, teens, and families who want support with anxiety, depression, trauma, systemic oppression and bullying, substance use, family and relationship conflict, rainbow identity, attachment wounds, and whatever you feel you need support with! I love nature and outdoor sports, expressing myself through art, and laughing with friends. Humour and playing help me feel alive and most like myself.
Welcome, Bonjour. I’m Danièle (Elle/She/Her).
As counselling is often about the felt experience, it can be hard to put into words.
A few core components of therapy that I feel honoured to witness include:
Building a safe and compassionate connection.
Noticing, naming and holding space for all of our emotions.
Becoming curious about the messages behind emotions and feelings.
Being witnessed, heard, seen and understood.
Welcoming and celebrating the transformational moments and insights, and a sense of innate safety and authenticity.
Welcome, Bonjour. I’m Danièle (Elle/She/Her).
As counselling is often about the felt experience, it can be hard to put into words.
A few core components of therapy that I feel honoured to witness include:
Building a safe and compassionate connection.
Noticing, naming and holding space for all of our emotions.
Becoming curious about the messages behind emotions and feelings.
Being witnessed, heard, seen and understood.
Welcoming and celebrating the transformational moments and insights, and a sense of innate safety and authenticity.
Our team is passionate and committed to supporting individuals living with borderline personality disorder and complex PTSD. We integrate a range of evidence-based therapies, including Dialectical Behaviour Therapy, Somatic Experiencing, and Internal Family Systems, tailoring our approach to each client’s unique needs.
Our team is passionate and committed to supporting individuals living with borderline personality disorder and complex PTSD. We integrate a range of evidence-based therapies, including Dialectical Behaviour Therapy, Somatic Experiencing, and Internal Family Systems, tailoring our approach to each client’s unique needs.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - your authentic true self.. I have lived experience with ADHD. Coping strategies help alot. NOTE: I do not use A.I. in my practice. 100% confidentiality guaranteed.
I see clients in-person and online - am accepting new clients at this time. Life can feel overwhelming at times and all of us can benefit from outside help at some point in our lives. It takes courage to reach out for that help and so welcome to my page. I treat each client differently because we are all different. What is common though is my belief in a collaborative approach. Together we can prioritize issues so that you can become the best version of yourself - your authentic true self.. I have lived experience with ADHD. Coping strategies help alot. NOTE: I do not use A.I. in my practice. 100% confidentiality guaranteed.
Hello! I am a Registered Psychologist who specializes in comprehensive assessments for children, adolescents, and adults. She has extensive experience conducting psychoeducational, ADHD, gifted, and developmental assessments, with a particular focus on helping families understand complex learning, attention, and behavioural profiles.
I take a structured, efficient approach to assessment and pride myself on translating complex results into clear, practical recommendations. My goal is to ensure that every individual and family leaves the assessment process with a strong understanding of strengths, challenges, and next steps.
Hello! I am a Registered Psychologist who specializes in comprehensive assessments for children, adolescents, and adults. She has extensive experience conducting psychoeducational, ADHD, gifted, and developmental assessments, with a particular focus on helping families understand complex learning, attention, and behavioural profiles.
I take a structured, efficient approach to assessment and pride myself on translating complex results into clear, practical recommendations. My goal is to ensure that every individual and family leaves the assessment process with a strong understanding of strengths, challenges, and next steps.
Cynthia Provost
Registered Psychotherapist (Qualifying), BA, RTC, DKATI
6 Endorsed
Online Only
Waitlist for new clients
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
Are you feeling stuck or overwhelmed, longing for a personalized and supportive space where you can deeply express yourself and build an ongoing therapeutic alliance to navigate life’s challenges with guidance and intention?
At the heart of my approach is the belief that the answers lie within you, and I’m here to help you connect with those inner truths. Together, we’ll create a safe, nurturing environment where you can explore your tender realities and be supported in integrating them into a life of purpose and authenticity. With compassion and discernment, I’ll guide you in cultivating the clarity and strength to move forward.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
Hi and welcome!
I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive and evidence-based support for PTSD and complex trauma recovery with a focus on EMDR. I also support Two-Spirit and LGBTQIA+ experiences, relationships, grief, workplace trauma, neurodivergence, phobias, addiction, and more.
EMDR is the most efficient route to trauma recovery, plus, you get to choose how much to disclose to me. Together, we can build your confidence to process emotions in an empowering way, connect to your intuition more deeply, and make space for you to live more authentically.
Hi and welcome!
I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive and evidence-based support for PTSD and complex trauma recovery with a focus on EMDR. I also support Two-Spirit and LGBTQIA+ experiences, relationships, grief, workplace trauma, neurodivergence, phobias, addiction, and more.
EMDR is the most efficient route to trauma recovery, plus, you get to choose how much to disclose to me. Together, we can build your confidence to process emotions in an empowering way, connect to your intuition more deeply, and make space for you to live more authentically.
Special focus in couples, relationships, and adolescent therapy.
Many of the clients I work with are seeking couples/relationship therapy, family therapy, or support as parents during difficult life transitions. Others come as individuals feeling overwhelmed or disconnected. You may want to feel heard, understood, and more connected to the people you care about. I support individuals, couples, and families who want practical support, emotional clarity, and a more meaningful way forward, grounded in values, humour, and hope.
I work closely with children and teens.
An LGBTQIA2S+ affirming, inclusive space.
Special focus in couples, relationships, and adolescent therapy.
Many of the clients I work with are seeking couples/relationship therapy, family therapy, or support as parents during difficult life transitions. Others come as individuals feeling overwhelmed or disconnected. You may want to feel heard, understood, and more connected to the people you care about. I support individuals, couples, and families who want practical support, emotional clarity, and a more meaningful way forward, grounded in values, humour, and hope.
I work closely with children and teens.
An LGBTQIA2S+ affirming, inclusive space.
Fighting this anxiety feels like being at war with your own mind—and losing. Obsessive loops, incessant worry, trying to do things just right so you won’t feel this way. It’s exhausting. People try to reassure you, maybe you’ve even tried therapy, but the comfort and validation offer temporary relief at best. You realize what you’ve been doing isn’t working, and you want a therapist who is going to actually help you make a change, not just listen and offer comforting words.
Fighting this anxiety feels like being at war with your own mind—and losing. Obsessive loops, incessant worry, trying to do things just right so you won’t feel this way. It’s exhausting. People try to reassure you, maybe you’ve even tried therapy, but the comfort and validation offer temporary relief at best. You realize what you’ve been doing isn’t working, and you want a therapist who is going to actually help you make a change, not just listen and offer comforting words.
With over 11 years of experience, Dr. Natali Carry is a licensed Clinical Psychologist dedicated to helping people work through depression, stress, burnout, trauma, grief, job loss, social anxiety, and fears. She and her team—including licensed psychologists, testing specialists, and a psychiatrist—offer complete support for children and adults facing anxiety, life changes, and emotional struggles. Our BC Ocean Psychology Center provides compassionate, skilled psychotherapists, psychologists, and social workers ready to guide you on your path to healing.
With over 11 years of experience, Dr. Natali Carry is a licensed Clinical Psychologist dedicated to helping people work through depression, stress, burnout, trauma, grief, job loss, social anxiety, and fears. She and her team—including licensed psychologists, testing specialists, and a psychiatrist—offer complete support for children and adults facing anxiety, life changes, and emotional struggles. Our BC Ocean Psychology Center provides compassionate, skilled psychotherapists, psychologists, and social workers ready to guide you on your path to healing.
Sometimes insight alone is not enough to create change. Many of the patterns that keep us stuck live in the brain’s emotional learning systems, which is why therapy that works with both mind and nervous system can be so powerful. I integrate CBT, Internal Family Systems, bilateral stimulation, and neuroscience-informed hypnotherapy to help gently update these patterns. In a calm, focused state, new perspectives and responses can emerge naturally. My goal is to help you reconnect with clarity, resilience, and a stronger sense of direction.
Sometimes insight alone is not enough to create change. Many of the patterns that keep us stuck live in the brain’s emotional learning systems, which is why therapy that works with both mind and nervous system can be so powerful. I integrate CBT, Internal Family Systems, bilateral stimulation, and neuroscience-informed hypnotherapy to help gently update these patterns. In a calm, focused state, new perspectives and responses can emerge naturally. My goal is to help you reconnect with clarity, resilience, and a stronger sense of direction.
