Cognitive Processing (CPT) Therapists in Victoria, BC
My practice is person-centered, strength-based, trauma informed. I think that each person coming to therapy is unique. Each person attempts to do the best possible with the resources available. Each person has wisdom, creativity, and strength, and is the authority in their life. Doing counselling means providing a safer space for you to tell your story. And it is a space for us to have conversations and to work together.
My practice is person-centered, strength-based, trauma informed. I think that each person coming to therapy is unique. Each person attempts to do the best possible with the resources available. Each person has wisdom, creativity, and strength, and is the authority in their life. Doing counselling means providing a safer space for you to tell your story. And it is a space for us to have conversations and to work together.
You’ve spent so long putting others first that you barely recognize your own needs anymore. If you’re feeling anxious, stuck, burned out, or like you’ve lost yourself in your relationships; you’re not alone. Therapy can help you reconnect with your voice, your boundaries, and your sense of self. I’m a compassionate, trauma-informed therapist who works with individuals and couples to support meaningful, lasting change. I help clients navigate a wide range of concerns, including anxiety, trauma, depression, burnout, codependency, relationship challenges, life transitions, and identity exploration.
You’ve spent so long putting others first that you barely recognize your own needs anymore. If you’re feeling anxious, stuck, burned out, or like you’ve lost yourself in your relationships; you’re not alone. Therapy can help you reconnect with your voice, your boundaries, and your sense of self. I’m a compassionate, trauma-informed therapist who works with individuals and couples to support meaningful, lasting change. I help clients navigate a wide range of concerns, including anxiety, trauma, depression, burnout, codependency, relationship challenges, life transitions, and identity exploration.
Is the weight of past experiences holding you back?
Strong emotions, overwhelming memories, and chronic stress can quietly shape daily life, even when you’re doing your best to move forward. Unresolved trauma often shows up as anxiety, depression, addiction (whether substance or behavioral), and other painful challenges that can leave you feeling stuck.
Whether you're new to therapy or seeking a fresh approach, I offer a supportive space for healing and growth. I have extensive experience working with RCMP members, veterans, and others whose lives have been shaped by high-stress or traumatic environments.
Is the weight of past experiences holding you back?
Strong emotions, overwhelming memories, and chronic stress can quietly shape daily life, even when you’re doing your best to move forward. Unresolved trauma often shows up as anxiety, depression, addiction (whether substance or behavioral), and other painful challenges that can leave you feeling stuck.
Whether you're new to therapy or seeking a fresh approach, I offer a supportive space for healing and growth. I have extensive experience working with RCMP members, veterans, and others whose lives have been shaped by high-stress or traumatic environments.
