Cognitive Processing (CPT) Therapists in Victoria, BC
At our practice, we understand that each individual brings a unique set of cultural and spiritual beliefs, values, and experiences to their personal growth and healing journey. Our psychotherapy sessions and psychoeducation services are tailored to honour and integrate these diverse perspectives, fostering a holistic interpersonal and intrapersonal development approach. Through culturally sensitive assessments and open dialogue, we explore the cultural traditions, values, communication styles, and beliefs that shape our clients' identities and experiences. We discuss how cultural beliefs influence symptoms and coping strategies.
At our practice, we understand that each individual brings a unique set of cultural and spiritual beliefs, values, and experiences to their personal growth and healing journey. Our psychotherapy sessions and psychoeducation services are tailored to honour and integrate these diverse perspectives, fostering a holistic interpersonal and intrapersonal development approach. Through culturally sensitive assessments and open dialogue, we explore the cultural traditions, values, communication styles, and beliefs that shape our clients' identities and experiences. We discuss how cultural beliefs influence symptoms and coping strategies.
Hi there, and welcome to my profile! I would like to open my introduction by situating myself as a cisgender woman of Polish heritage who lives and works on the traditional and unceded lands of the Lekwungen speaking People, which includes the Esquimalt and Songhees First Nations, as well as the traditional lands of the W̱SÁNEĆ First Nations. With the acknowledgement that my experiences and perspectives are shaped by the cultural context within which I am situated, I similarly hope to have the opportunity to get to know you and your challenges within the context of your background, experiences, beliefs, and current situation.
Hi there, and welcome to my profile! I would like to open my introduction by situating myself as a cisgender woman of Polish heritage who lives and works on the traditional and unceded lands of the Lekwungen speaking People, which includes the Esquimalt and Songhees First Nations, as well as the traditional lands of the W̱SÁNEĆ First Nations. With the acknowledgement that my experiences and perspectives are shaped by the cultural context within which I am situated, I similarly hope to have the opportunity to get to know you and your challenges within the context of your background, experiences, beliefs, and current situation.
At Heartwood Family Wellness, we offer trauma-informed, attachment-focused support for children, youth, and families. We help with anxiety, emotional dysregulation, family stress, and life transitions. Our work is grounded in co-regulation and connection—we know kids heal best when the adults around them feel supported, too. Whether you’re a parent wanting to break cycles or a young person feeling overwhelmed, we’re here. Together, we create space for safety, growth, and lasting change.
At Heartwood Family Wellness, we offer trauma-informed, attachment-focused support for children, youth, and families. We help with anxiety, emotional dysregulation, family stress, and life transitions. Our work is grounded in co-regulation and connection—we know kids heal best when the adults around them feel supported, too. Whether you’re a parent wanting to break cycles or a young person feeling overwhelmed, we’re here. Together, we create space for safety, growth, and lasting change.
I help people recover from PTSD, complex trauma, anxiety, depression and burnout. If you feel hyper-alert or on guarded, or numb and shutdown, or swamped in self-doubt and overwhelming emotions, you are not broken! Chances are you've been injured, and with care, you can heal.
I can help you understand what has happened to you, connect to your inner wisdom and find your way back to peace, balance and vitality.
I have experience working in Indigenous communities and offer services funded by First Nations Health Authority and Crime Victim Assistance. I am accepting new clients who want to focus on trauma recovery for Fall 2025.
I help people recover from PTSD, complex trauma, anxiety, depression and burnout. If you feel hyper-alert or on guarded, or numb and shutdown, or swamped in self-doubt and overwhelming emotions, you are not broken! Chances are you've been injured, and with care, you can heal.
I can help you understand what has happened to you, connect to your inner wisdom and find your way back to peace, balance and vitality.
I have experience working in Indigenous communities and offer services funded by First Nations Health Authority and Crime Victim Assistance. I am accepting new clients who want to focus on trauma recovery for Fall 2025.
Resilient Health is an integrated care management and treatment service for individuals and families struggling with mental health and addictions. The Resilient team is a group of caring, expert clinicians who provide treatment planning, family consultation and clinical services for people from all walks of life. Our model includes comprehensive assessment, and skillful care management, to help clients understand their diagnosis, formulate a clear & doable treatment plan that fits their needs, and navigate personal, professional, and relationship challenges.
Resilient Health is an integrated care management and treatment service for individuals and families struggling with mental health and addictions. The Resilient team is a group of caring, expert clinicians who provide treatment planning, family consultation and clinical services for people from all walks of life. Our model includes comprehensive assessment, and skillful care management, to help clients understand their diagnosis, formulate a clear & doable treatment plan that fits their needs, and navigate personal, professional, and relationship challenges.
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
Through therapy, you can save your relationships. In therapy I connect with: the potential you have to develop a nurturing, loving and caring relationship and the tender hearts behind the rigid and negative patterns that may have developed in your relationships. I believe: Relationships and desire to connect are the core of human experience. Your relationship, regardless of how severe your problems are, has the potential to become a safe and supportive base and comforting haven.
As a psychologist at Pinwheel Clinic, I lead a team of psychologists, counsellors, teachers, and medical professionals delivering coordinated, evidence-based care for children, teens, and families as they navigate emotional, behavioural, and learning challenges. One of our core offerings is a structured child and youth Anxiety Program, which blends Cognitive Behavioural Therapy (CBT), Parent coaching, Psychoeducation, and Medical management (when appropriate). This team-based model ensures each child gets the right level of support where it's needed.
As a psychologist at Pinwheel Clinic, I lead a team of psychologists, counsellors, teachers, and medical professionals delivering coordinated, evidence-based care for children, teens, and families as they navigate emotional, behavioural, and learning challenges. One of our core offerings is a structured child and youth Anxiety Program, which blends Cognitive Behavioural Therapy (CBT), Parent coaching, Psychoeducation, and Medical management (when appropriate). This team-based model ensures each child gets the right level of support where it's needed.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, depression, substance use, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing sadness, uncontrollable anxiety, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, depression, substance use, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing sadness, uncontrollable anxiety, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
Greetings! It’s a pleasure to make your acquaintance. Thank you for taking the time to visit my profile. I’m Irvine G. Harvey (he/him/his), a Registered Clinical Counsellor and Certified Canadian Counsellor based on the beautiful Vancouver Island in Sidney, BC. I share my home with my husband Daniel, our beloved former Great Dane Luna, and our adorable feline companions Quincy & Cleo. My educational background includes a Master’s Degree in Counselling Psychology from Adler University in Vancouver, BC, a Certificate in Community Counselling from Vancouver Community College, and a Degree in Physical Therapy from Angeles University.
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame consistently in your life and can't explain why? Maybe you're struggling with relationships with family or loved ones. I can help you make sense of your thoughts and feelings, create a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I have over 16 years of experience specializing in supporting people with relational and family trauma, stress and burnout, as well as grief and loss. I am passionate about using practices that demonstrate mindfulness and compassion.
Do you feel burnt out, exhausted and overwhelmed? Do you feel guilt and shame consistently in your life and can't explain why? Maybe you're struggling with relationships with family or loved ones. I can help you make sense of your thoughts and feelings, create a kinder relationship with yourself, set boundaries with people and learn how to get in touch with your own innate aliveness. I have over 16 years of experience specializing in supporting people with relational and family trauma, stress and burnout, as well as grief and loss. I am passionate about using practices that demonstrate mindfulness and compassion.
Overwhelmed? Stuck? Seeking more contentment, purpose and direction? I am here to join you as a non-judgemental guide. From a place of understanding your struggles, we can move forward towards positive change. Build skills and tools to thrive! I provide a trauma informed yet direct, action-oriented approach. Whether you are seeking support for yourself or your teen, my goal is always to capture a client’s inner wisdom and strength, even when they don’t realize they possess these qualities! I have supported youth, families and adults in settings that include schools, the community and the public sector.
Overwhelmed? Stuck? Seeking more contentment, purpose and direction? I am here to join you as a non-judgemental guide. From a place of understanding your struggles, we can move forward towards positive change. Build skills and tools to thrive! I provide a trauma informed yet direct, action-oriented approach. Whether you are seeking support for yourself or your teen, my goal is always to capture a client’s inner wisdom and strength, even when they don’t realize they possess these qualities! I have supported youth, families and adults in settings that include schools, the community and the public sector.
With 20 years of experience in clinical counselling, I specialise in women’s and girls’ mental health and wellbeing. My areas of expertise include anxiety disorders, burnout, body image concerns, disordered eating and eating disorders, substance use and addiction, relationship challenges, and navigating life transitions such as fertility struggles, parenting, perimenopause, and menopause. While these are central themes in my practice, I also work with individuals facing a wide range of other challenges that may be impacting your wellbeing or holding you back from the life you want to live.
With 20 years of experience in clinical counselling, I specialise in women’s and girls’ mental health and wellbeing. My areas of expertise include anxiety disorders, burnout, body image concerns, disordered eating and eating disorders, substance use and addiction, relationship challenges, and navigating life transitions such as fertility struggles, parenting, perimenopause, and menopause. While these are central themes in my practice, I also work with individuals facing a wide range of other challenges that may be impacting your wellbeing or holding you back from the life you want to live.
I offer virtual therapy services for adults and older adolescents (16+). I treat a broad range of conditions, but I have a special interest in working on anxiety, perfectionism, stress and overwhelm, life transitions, coping skills, self-esteem/self-acceptance, body image, eating disorders, and healthy behaviours. At this time, I am not accepting referrals for the treatment of PTSD, OCD, personality disorders, or for those needing intensive treatment (e.g., at high risk for hospitalization), as I do not have the availability to offer emergency support.
I offer virtual therapy services for adults and older adolescents (16+). I treat a broad range of conditions, but I have a special interest in working on anxiety, perfectionism, stress and overwhelm, life transitions, coping skills, self-esteem/self-acceptance, body image, eating disorders, and healthy behaviours. At this time, I am not accepting referrals for the treatment of PTSD, OCD, personality disorders, or for those needing intensive treatment (e.g., at high risk for hospitalization), as I do not have the availability to offer emergency support.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples) and teens.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples) and teens.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
I’m Melissa, a Registered Clinical Counsellor here to support you through life’s messier moments—addiction, trauma, grief, burnout, and big transitions. I work with individuals and families doing the deep work of healing, even when life around them is still complicated. My approach is trauma-informed, creative, and rooted in respect. Using tools like ART, CPT, and real-world conversation, I’ll meet you where you are. You don’t have to do this alone.
I’m Melissa, a Registered Clinical Counsellor here to support you through life’s messier moments—addiction, trauma, grief, burnout, and big transitions. I work with individuals and families doing the deep work of healing, even when life around them is still complicated. My approach is trauma-informed, creative, and rooted in respect. Using tools like ART, CPT, and real-world conversation, I’ll meet you where you are. You don’t have to do this alone.
Do you feel you’re not living the life that you want for yourself? Do you find that you repeat patterns of behaviour that you realize aren’t serving you and are keeping you from meaningful connections and intimate relationships? I can support you to heal from chemical and behavioural addictions (compulsive sexual behaviours, problematic pornography use, intimacy disorders, internet gaming), childhood, attachment, and/or family of origin wounds, unhealthy financial behaviours, and mental health (depression, anxiety, etc.). I work with individuals who have experienced trauma, PTSD, Complex PTSD, sexual trauma, and First Responders.
Do you feel you’re not living the life that you want for yourself? Do you find that you repeat patterns of behaviour that you realize aren’t serving you and are keeping you from meaningful connections and intimate relationships? I can support you to heal from chemical and behavioural addictions (compulsive sexual behaviours, problematic pornography use, intimacy disorders, internet gaming), childhood, attachment, and/or family of origin wounds, unhealthy financial behaviours, and mental health (depression, anxiety, etc.). I work with individuals who have experienced trauma, PTSD, Complex PTSD, sexual trauma, and First Responders.
I offer evidence based, compassionate and collaborative psychological treatment for teens, adults and couples. I seek to create a safe, nurturing relationship so that my clients can process, explore, and heal from the challenges that are keeping them stuck.
I offer evidence based, compassionate and collaborative psychological treatment for teens, adults and couples. I seek to create a safe, nurturing relationship so that my clients can process, explore, and heal from the challenges that are keeping them stuck.
Hi! I'm Cam. I am a practicing registered nurse and psychotherapist with over 10 years of diverse mental health experience in Ontario and British Columbia, Canada. My specialty is in supporting individuals coping with the long term impacts of childhood trauma. As a survivor, I deeply understand the impact it has on one’s mental health and relationships. I appreciate the role of substances or patterned behaviours as a means to survive. I know how hard it is to unlearn the way of survival in favour of living a healthier and more authentic life.
Hi! I'm Cam. I am a practicing registered nurse and psychotherapist with over 10 years of diverse mental health experience in Ontario and British Columbia, Canada. My specialty is in supporting individuals coping with the long term impacts of childhood trauma. As a survivor, I deeply understand the impact it has on one’s mental health and relationships. I appreciate the role of substances or patterned behaviours as a means to survive. I know how hard it is to unlearn the way of survival in favour of living a healthier and more authentic life.
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
Humans are able to survive through incredible suffering and oppression – but it is exhausting to be in survival mode all the time. You have found powerful ways to survive, but perhaps they are now causing you emotional pain and suffering and you are ready to let them go... so you can start being fully present and engaged in your own life. Through connection, compassion, and non-judgment, I can help you understand and find compassion for yourself and your suffering. I will provide safe and accepting support to help you let go of what is no longer serving you and explore new possibilities for yourself and your future.
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Nearby Cognitive Processing (CPT) Counsellors Searches for Victoria
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See More CounsellorsCognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.