Cognitive Behavioural (CBT) Therapists in Victoria, BC
If you are going through a life transition ; such as living abroad, becoming a mother, or losing a loved one , you may feel overwhelmed or disconnected.
Sometimes it shows up as anxiety, low mood, irritability, or a sense of being stuck, even when everything looks “fine” on the outside.
I work with adults and youth (15+) who are navigating life transitions, anxiety, and identity changes. This can include experiences such as migration, motherhood, grief, or major shifts in life, relationships or roles.
If you are going through a life transition ; such as living abroad, becoming a mother, or losing a loved one , you may feel overwhelmed or disconnected.
Sometimes it shows up as anxiety, low mood, irritability, or a sense of being stuck, even when everything looks “fine” on the outside.
I work with adults and youth (15+) who are navigating life transitions, anxiety, and identity changes. This can include experiences such as migration, motherhood, grief, or major shifts in life, relationships or roles.
I use CBT, DBT, Family Systems, and Somatics to help guide our work together.
You can expect a self‑compassionate, strengths‑based, person‑centred approach to therapy. I work with clients experiencing depression, trauma, grief and loss, addictions, and those within the LGBTQ+ community, as well as their families. My practice is grounded in Relational and Somatic modalities, supported by a trauma‑informed lens that prioritizes safety, collaboration, and respect for your lived experience.
I use CBT, DBT, Family Systems, and Somatics to help guide our work together.
You can expect a self‑compassionate, strengths‑based, person‑centred approach to therapy. I work with clients experiencing depression, trauma, grief and loss, addictions, and those within the LGBTQ+ community, as well as their families. My practice is grounded in Relational and Somatic modalities, supported by a trauma‑informed lens that prioritizes safety, collaboration, and respect for your lived experience.
I offer a holistic, body centred approach offering tools and strategies from cognitive behavioural ( CBT), somatic attachment, person-centred and solution-focused (SFT) evidence-based practices.
I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.
I offer a holistic, body centred approach offering tools and strategies from cognitive behavioural ( CBT), somatic attachment, person-centred and solution-focused (SFT) evidence-based practices.
I offer a safe space to show up exactly as you are and support you in who you want to become. Specializing in pregnancy and postpartum counselling, I help untangle and understand anxieties, depression and difficulties with the adjustment to parenthood. Shifting from a place of fear or confusion to a place of truth and understanding, you are left feeling more resourced and empowered in this important life transition.
I provide counselling in Victoria, BC and virtually across BC and Alberta, using evidence-based approaches tailored to each client, including Gottman Therapy (Level 3), CBT, CPT, TBRI, Theraplay, and Circle of Security to support relationships, healing, and personal growth.
I enjoy working with clients of all ages – children, teens, and adults – helping them navigate life’s challenges and transitions. My approach is informed by attachment theory and focuses on helping clients develop skills that foster strong, healthy relationships in every area of their lives. My areas of expertise include complex relationship dynamics, grief, anxiety and depression, marriage counselling, and parenting challenges – including the unique situations faced by foster and adoptive families. I also have extensive experience supporting military and RCMP members and veterans.
I provide counselling in Victoria, BC and virtually across BC and Alberta, using evidence-based approaches tailored to each client, including Gottman Therapy (Level 3), CBT, CPT, TBRI, Theraplay, and Circle of Security to support relationships, healing, and personal growth.
I enjoy working with clients of all ages – children, teens, and adults – helping them navigate life’s challenges and transitions. My approach is informed by attachment theory and focuses on helping clients develop skills that foster strong, healthy relationships in every area of their lives. My areas of expertise include complex relationship dynamics, grief, anxiety and depression, marriage counselling, and parenting challenges – including the unique situations faced by foster and adoptive families. I also have extensive experience supporting military and RCMP members and veterans.
0, Cognitive Behavioural ( CBT), Trauma Focused Mindfulness, and Body-Centred practices.
I work with people who are anxious, depressed, and overwhelmed. They are tired of emotional dysregulation and want to regain a sense of safety. Many have been living outside their window of tolerance for so long that their body has forgotten how to return to calm. They struggle with a racing heart, sweaty palms, shallow breathing, and the urge to escape. These patterns can interfere with well-being, relationships, and daily life. Together, we restore calm so you can think and feel at the same time, tolerate emotions, and respond to life's challenges with greater confidence and resilience.
0, Cognitive Behavioural ( CBT), Trauma Focused Mindfulness, and Body-Centred practices.
I work with people who are anxious, depressed, and overwhelmed. They are tired of emotional dysregulation and want to regain a sense of safety. Many have been living outside their window of tolerance for so long that their body has forgotten how to return to calm. They struggle with a racing heart, sweaty palms, shallow breathing, and the urge to escape. These patterns can interfere with well-being, relationships, and daily life. Together, we restore calm so you can think and feel at the same time, tolerate emotions, and respond to life's challenges with greater confidence and resilience.
It is common for certain life events or patterns to prevent you from thriving in the present and setting goals for the future. Through guided self-exploration in counselling, you can find direction and confidently move toward a place of deepened awareness and healing. To help you with this pursuit, I have created a safe, compassionate, and non-judgemental space to support your personal growth. My specialties include trauma, anxiety, depression, and support through change/transition.
It is common for certain life events or patterns to prevent you from thriving in the present and setting goals for the future. Through guided self-exploration in counselling, you can find direction and confidently move toward a place of deepened awareness and healing. To help you with this pursuit, I have created a safe, compassionate, and non-judgemental space to support your personal growth. My specialties include trauma, anxiety, depression, and support through change/transition.
You are invited to gain awareness and heal through SE, IFS, CBT, relational conversation, & more
Support for processing trauma, stress, and blockages. Allowing for embodiment and self & relational satisfaction. Let's explore what is holding you back from living your most authentic, purposeful, & connective life from a holistic approach. “I would recommend Flowa to anyone. She is an expert at creating a warm & accepting space; allowing you to heal and release the thoughts & energies you need." - SC . Through a combination of various therapeutic modalities you are supported to move forward in your life & relationships with more presence, awareness, self-love, regulation, ease, & grace.
You are invited to gain awareness and heal through SE, IFS, CBT, relational conversation, & more
Support for processing trauma, stress, and blockages. Allowing for embodiment and self & relational satisfaction. Let's explore what is holding you back from living your most authentic, purposeful, & connective life from a holistic approach. “I would recommend Flowa to anyone. She is an expert at creating a warm & accepting space; allowing you to heal and release the thoughts & energies you need." - SC . Through a combination of various therapeutic modalities you are supported to move forward in your life & relationships with more presence, awareness, self-love, regulation, ease, & grace.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
I utilize Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP).
I am the owner of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concerns are Anxiety including specific phobias, school avoidance, separation anxiety, ARFID or Obsessive Compulsive Disorder (OCD).
I also provide counselling to parents with children of all ages to address developmental and behavioral questions.
Involvement of caregivers in the therapy process is an essential part of my practice.
I utilize Cognitive Behavioral Therapy ( CBT) and Exposure and Response Prevention (ERP).
I am the owner of the Child & Family Therapy Centre Victoria. My current practice is focused on supporting children, youth, and families where the primary concerns are Anxiety including specific phobias, school avoidance, separation anxiety, ARFID or Obsessive Compulsive Disorder (OCD).
I also provide counselling to parents with children of all ages to address developmental and behavioral questions.
Involvement of caregivers in the therapy process is an essential part of my practice.
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but are connected to other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. My approach is collaborative and holistic. Together, we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
I provide therapy for individuals and couples who are navigating life’s challenges and want to create meaningful change. Issues rarely stand alone, but are connected to other aspects of daily life, such as our physical wellbeing, relationships, work, environmental and societal factors. I offer a judgment-free environment in which clients feel welcome, safe and heard. My approach is collaborative and holistic. Together, we explore the challenges you are facing while incorporating and developing your inner strengths and resources and finding ways to increase your control.
I am an Occupational Therapist with more than decade of clinical experience, I provide practical, compassionate, and neurodiversity-affirming care for children, youth, adults, and families. I believe therapy should feel respectful, collaborative, and grounded in real life—not overwhelming or one-size-fits-all. My approach is strength-based, trauma-informed, and focused on what truly matters to you. Together, we build meaningful strategies that support emotional regulation, daily living skills, and long-term wellbeing—at your pace and in your way. I specialize in Brain Injuries, MS, Parkinson's, Hand injuries, Autism, and ADHD.
I am an Occupational Therapist with more than decade of clinical experience, I provide practical, compassionate, and neurodiversity-affirming care for children, youth, adults, and families. I believe therapy should feel respectful, collaborative, and grounded in real life—not overwhelming or one-size-fits-all. My approach is strength-based, trauma-informed, and focused on what truly matters to you. Together, we build meaningful strategies that support emotional regulation, daily living skills, and long-term wellbeing—at your pace and in your way. I specialize in Brain Injuries, MS, Parkinson's, Hand injuries, Autism, and ADHD.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
I am a Clinical Psychologist with fifteen years of experience in treatment and assessment. Education in both the Arts and Science inform my balanced approach to improving mental health. I place importance on understanding the client as a unique individual with their own stressors, life experiences, key relationships and biological/health characteristics. This understanding helps me to develop a focused and effective treatment strategy designed to increase happiness and improve quality of life. I rely on evidence-based techniques, but also understand the importance building of a strong therapeutic relationship based on trust.
I am here to support you when life feels challenging, heavy and unsteady. My approach is rooted in empathy, presence, and reconnection with yourself while honouring your pace, your experiences, and the goals that matter most to you. Together, we can find ways to move away from feeling stuck or helpless.
I am here to support you when life feels challenging, heavy and unsteady. My approach is rooted in empathy, presence, and reconnection with yourself while honouring your pace, your experiences, and the goals that matter most to you. Together, we can find ways to move away from feeling stuck or helpless.
Driven by a desire to understand and meet the unique needs of each individual, I draw on a number of effective therapeutic practices, including, Cognitive Behaviour Therapy, Compassion Focused, and Solution-Focused Therapy when working with my clients.
Life can feel overwhelming at times - whether you're dealing with persistent stress, navigating a major life change, or simply feeling stuck in patterns that no longer serve you. Maybe you don't know exactly how to explain what you're feeling, and that's okay. This is a place where we can begin to make sense of it together. My goal is to create a space where you can show up exactly as you are - without pressure, judgement, or expectations. From there, we can gently explore what's been weighing on you and work toward clarity and relief.
Driven by a desire to understand and meet the unique needs of each individual, I draw on a number of effective therapeutic practices, including, Cognitive Behaviour Therapy, Compassion Focused, and Solution-Focused Therapy when working with my clients.
Life can feel overwhelming at times - whether you're dealing with persistent stress, navigating a major life change, or simply feeling stuck in patterns that no longer serve you. Maybe you don't know exactly how to explain what you're feeling, and that's okay. This is a place where we can begin to make sense of it together. My goal is to create a space where you can show up exactly as you are - without pressure, judgement, or expectations. From there, we can gently explore what's been weighing on you and work toward clarity and relief.
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, spirituality, work, status, hobbies, or social life? In the most challenging of times, it’s easy to lose touch with your sense of self, safety, and hope; it can be hard to see where you have choice. But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish you? What if you gained more clarity around the choices you can make to start building a new life experience?
As a therapist, I believe in being authentically human, honoring where you are, and providing a safe space for you to feel seen, heard, and understood. I'm here to hold room for all of you. The messy bits are just as welcome as the put together parts.
As a therapist, I believe in being authentically human, honoring where you are, and providing a safe space for you to feel seen, heard, and understood. I'm here to hold room for all of you. The messy bits are just as welcome as the put together parts.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
Are you feeling filled with self-doubt, not living your life to the fullest, or like you can’t turn off your thoughts? Are you finding it difficult to cope with life or relationships and feel out of balance or disconnected? Perhaps you’re feeling stuck or overwhelmed with aspects of your life. Feeling weighed down by stress, fear, self-criticism, sadness or pain. Maybe you are looking for support to find ways and strategies to manage your emotions, to become more in tune with yourself, to find your compassionate voice and to cope with stress so you feel empowered to challenge negative self-beliefs and take back control of your life.
I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
I see clients of all ages and backgrounds, presenting with a wide array of issues and concerns. Some are seeking a long-term therapeutic relationship, and for others, a single session is adequate. I usually begin with 60-90 minute sessions, and then we can folIow-up with 30-60 minute sessions. Either way, I want to create a safe and productive therapeutic environment for clients to feel comfortable in talking about their lives. I want to collaborate with clients to help them glean a better understanding of their lives, and come up with ways to make it through their day feeling better and more confident in their actions.
Together, we'll create a plan that fits - often drawing on your past experience, practical tools, mindfulness, and CBT.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
Together, we'll create a plan that fits - often drawing on your past experience, practical tools, mindfulness, and CBT.
Alan works with individuals through a range of concerns, specialising in anxiety, depression, and ADHD. Alan also supports exploration through life stage and relationship issues and through all concerns respects the uniqueness of individual experiences. Alan prioritizes collaboration and connection in his work, recognizes the vulnerability involved in the therapeutic process and aims to maintain safety and warmth throughout.
My ideal child/youth/young adult clients are struggling with expressing their feelings, boundary setting, red-flag recognition, relationships (friends, family, peers), self-esteem, and wanting to feel empowered and make positive changes in their life. Starting to support positive self-esteem and confidence at a young age will support positive choices.
My ideal parenting clients are parents, guardians, and caregivers looking to participate in self-care, psychoeducation, and receiving validation for themselves while they navigate parenthood. Parenthood is a challenge, and you need to feel validated just as much as your child(ren) do.
My ideal child/youth/young adult clients are struggling with expressing their feelings, boundary setting, red-flag recognition, relationships (friends, family, peers), self-esteem, and wanting to feel empowered and make positive changes in their life. Starting to support positive self-esteem and confidence at a young age will support positive choices.
My ideal parenting clients are parents, guardians, and caregivers looking to participate in self-care, psychoeducation, and receiving validation for themselves while they navigate parenthood. Parenthood is a challenge, and you need to feel validated just as much as your child(ren) do.
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Nearby Cognitive Behavioural (CBT) Counsellors Searches for Victoria
See More Cognitive Behavioural (CBT) CounsellorsNearby Searches for Victoria
See More Counsellors Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.