Art Therapy in Victoria, BC
I integrate talk therapy with somatic and art therapy approaches to support gradual relief and greater stability.
I work with adults navigating heartbreak, grief, loneliness, life transitions, relationship challenges, trauma, neurodivergence, sexuality, and questions of identity and belonging. Many of my clients feel disconnected from themselves, overwhelmed by emotions, or stuck in patterns that no longer serve them. Together, we create a safe space to explore what is beneath the surface, develop self-compassion, and reconnect with inner resources. My goal is to help clients move toward greater authenticity, resilience, and meaningful connection.
I integrate talk therapy with somatic and art therapy approaches to support gradual relief and greater stability.
I work with adults navigating heartbreak, grief, loneliness, life transitions, relationship challenges, trauma, neurodivergence, sexuality, and questions of identity and belonging. Many of my clients feel disconnected from themselves, overwhelmed by emotions, or stuck in patterns that no longer serve them. Together, we create a safe space to explore what is beneath the surface, develop self-compassion, and reconnect with inner resources. My goal is to help clients move toward greater authenticity, resilience, and meaningful connection.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
Founder and Registered Clinical Counsellor of Pediatric Power Play. The clients I serve are typically between the ages of 3 and 19. However, I work from a family systems lens, which operates on creating consistency and allowing my clients to include their parents or have separate therapeutic relationships with them. The needs and goals of each client vary between building confidence, emotional regulation, coping strategies, relationships, and so much more. One thing in common for all my clients is allowing them space to explore and navigate to find their identity and support them in accomplishing any change.
With over 15 years experience supporting children, youth, and adults with developmental disabilities and neurodiverse needs, my work as an art therapist is grounded in deep respect for each individual's unique voice and capacity for growth.
Sessions are strength-based and solution-focused, creating a safe and supportive space to explore emotions, build coping skills, and navigate life's challenges. Whether working with anxiety, processing trauma, exploring identity, or life transitions, I offer compassionate and collaborative process rooted in trust, safety, and respect.
With over 15 years experience supporting children, youth, and adults with developmental disabilities and neurodiverse needs, my work as an art therapist is grounded in deep respect for each individual's unique voice and capacity for growth.
Sessions are strength-based and solution-focused, creating a safe and supportive space to explore emotions, build coping skills, and navigate life's challenges. Whether working with anxiety, processing trauma, exploring identity, or life transitions, I offer compassionate and collaborative process rooted in trust, safety, and respect.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Mental health symptoms are often overlooked or misdiagnosed. What if you were able to manage these symptoms and achieve your optimum well-being?
Hello! Do you feel panic or have moods that you struggle to control and seem to intrude at the worst possible times? Like when you're trying to sleep? Or when you're talking to someone new? Maybe it's when you're at work talking to your boss or peers? Do you feel guilt, anger, sadness, or maybe have feelings of uneasiness you struggle to name? Are your relationships struggling because of these symptoms? Do you isolate? Mental health symptoms are often overlooked or misdiagnosed. What if you were able to manage these symptoms and achieve your optimum well-being?
I am a certified professional art therapist living in the Westshore area of Victoria.
I have a Masters-Level Diploma in Art Therapy from the Kutenai Art Therapy Institute in Nelson, B.C. I work within a Humanistic approach to psychotherapy, as such, I believe that everyone holds within them the ability to create the shifts they would like to see. My role is to support, hold space, and provide my undivided attention.
I am a certified professional art therapist living in the Westshore area of Victoria.
I have a Masters-Level Diploma in Art Therapy from the Kutenai Art Therapy Institute in Nelson, B.C. I work within a Humanistic approach to psychotherapy, as such, I believe that everyone holds within them the ability to create the shifts they would like to see. My role is to support, hold space, and provide my undivided attention.
I am passionate about child advocacy, building confidence, self-worth and social skills. I am experienced in supporting families and children with navigating school challenges. I am confident in working with those who have suffered childhood trauma, such as physical, sexual and emotional abuse, neglect, grief and loss, and refugee and immigration trauma. I am culturally sensitive in my work and I am open to working with individuals of all backgrounds; I acknowledge and respect my client's cultural background, beliefs, and practices. I am also a strong ally to the 2S/LGBTQIA+ community.
I am passionate about child advocacy, building confidence, self-worth and social skills. I am experienced in supporting families and children with navigating school challenges. I am confident in working with those who have suffered childhood trauma, such as physical, sexual and emotional abuse, neglect, grief and loss, and refugee and immigration trauma. I am culturally sensitive in my work and I am open to working with individuals of all backgrounds; I acknowledge and respect my client's cultural background, beliefs, and practices. I am also a strong ally to the 2S/LGBTQIA+ community.
My approach integrates talk therapy and art-based therapy to support expression, reflection, and meaning-making.
People seeking support for grief and loss, including bereavement, pet loss, anticipatory grief, and grief related to MAiD and end-of-life decisions. Many come feeling exhausted, not understood, or unsure how to adjust after loss. This may involve the death of a loved one or a beloved pet, or preparing for an anticipated loss. I support clients in making space for grief at a pace that feels safe, with no pressure to 'move on' or grieve in a specific way. We focus on emotional processing and supporting you as you navigate life after loss.
My approach integrates talk therapy and art-based therapy to support expression, reflection, and meaning-making.
People seeking support for grief and loss, including bereavement, pet loss, anticipatory grief, and grief related to MAiD and end-of-life decisions. Many come feeling exhausted, not understood, or unsure how to adjust after loss. This may involve the death of a loved one or a beloved pet, or preparing for an anticipated loss. I support clients in making space for grief at a pace that feels safe, with no pressure to 'move on' or grieve in a specific way. We focus on emotional processing and supporting you as you navigate life after loss.
Expressive arts therapy is an imaginative alternative to explore life's joys and challenges using visual art, movement, music, drama and writing. Shape your world and fully engage the body and senses through the arts. Be inspired by the emerging image and enhance your response-ability in the moment. No art background necessary.
Expressive arts therapy is an imaginative alternative to explore life's joys and challenges using visual art, movement, music, drama and writing. Shape your world and fully engage the body and senses through the arts. Be inspired by the emerging image and enhance your response-ability in the moment. No art background necessary.
Welcome. If you’re feeling anxious, disconnected, or unsure how to move forward, you don’t have to face it alone. I offer a space to slow down, listen inward, and begin to reconnect with your body, creativity, and authentic self. My work supports healing the nervous system, deepening self-understanding, and cultivating the capacity to meet life with greater ease, trust, and vitality.
Welcome. If you’re feeling anxious, disconnected, or unsure how to move forward, you don’t have to face it alone. I offer a space to slow down, listen inward, and begin to reconnect with your body, creativity, and authentic self. My work supports healing the nervous system, deepening self-understanding, and cultivating the capacity to meet life with greater ease, trust, and vitality.
They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
Additionally, we offer neurofeedback, an advanced neuro-technology appropriate for all ages that offers training to the brain, providing it with real-time feedback & allowing it to reorganize for optimal functioning. It is especially helpful to people suffering from trauma, anxiety/depression, concussions/TBIs, ADHD, ASD, addictions, & learning challenges.
They are adaptive with their approaches & utilize modalities including EMDR, CBT, Mindfulness/Somatic therapies, IFS, Art/Play/Nature-based therapies, & more.
Additionally, we offer neurofeedback, an advanced neuro-technology appropriate for all ages that offers training to the brain, providing it with real-time feedback & allowing it to reorganize for optimal functioning. It is especially helpful to people suffering from trauma, anxiety/depression, concussions/TBIs, ADHD, ASD, addictions, & learning challenges.
I am an IFS therapist, certified via the IFS Institute. I use Internal Family Systems therapy combined with Polyvagal theory (working with our nervous system). We will work towards helping parts of you that may be stuck in fight, flight, freeze, fawn, or collapse. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. Creating a strong and non-dogmatic container together is the cornerstone of my practice. Many (but not all!) of my clients are people in their 20s and 30s exploring the transitions and challenges of adulthood while reckoning with Family of Origin trauma.
I am an IFS therapist, certified via the IFS Institute. I use Internal Family Systems therapy combined with Polyvagal theory (working with our nervous system). We will work towards helping parts of you that may be stuck in fight, flight, freeze, fawn, or collapse. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. Creating a strong and non-dogmatic container together is the cornerstone of my practice. Many (but not all!) of my clients are people in their 20s and 30s exploring the transitions and challenges of adulthood while reckoning with Family of Origin trauma.
Cynthia Provost
Registered Psychotherapist (Qualifying), BA, RTC, DKATI
6 Endorsed
Online Only
Waitlist for new clients
I help clients manage anxiety, stress, and trauma through a creative blend of art therapy, art journaling, and talk therapy.
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
I help clients manage anxiety, stress, and trauma through a creative blend of art therapy, art journaling, and talk therapy.
Many capable, self-aware adults struggle with anxiety that shows up most in relationships — overthinking, people-pleasing, fear of abandonment, or feeling “too much” and yet not enough. I specialize in attachment-focused therapy for those who want to understand why they react the way they do and how to feel more secure. Together we calm the nervous system, untangle old patterns, and build lasting emotional security so you can experience steadier, more connected relationships — including the one you have with yourself.
As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance.
I aim to create a collaborative space where safe connections can be explored. My practice has been largely informed by my work with children, youth, adults, and families who have experienced violence and are facing challenges with life transitions. With trust and the tremendous courage of clients, I have witnessed positive change and the welcoming of hope.
As a registered clinical counselor and art therapist, I support children, youth, adults, and caregivers to bridge connections by exploring these issues with safety and acceptance.
I aim to create a collaborative space where safe connections can be explored. My practice has been largely informed by my work with children, youth, adults, and families who have experienced violence and are facing challenges with life transitions. With trust and the tremendous courage of clients, I have witnessed positive change and the welcoming of hope.
With youths, I love to use therapeutic and interactive art, play, humour and nature-based strategies (I use these with Adults too!).
I work one-on-one with youth and adults in-office, online, and in nature. I integrate multiple therapy styles to suit each individual and am an EMDR clinician, helping people reprocess trauma. I specialize in chronic pain, illness, and invisible disabilities, drawing on a decade of work in physical rehabilitation. Clients describe me as warm, lighthearted, and genuinely non-judgmental.
With youths, I love to use therapeutic and interactive art, play, humour and nature-based strategies (I use these with Adults too!).
I work one-on-one with youth and adults in-office, online, and in nature. I integrate multiple therapy styles to suit each individual and am an EMDR clinician, helping people reprocess trauma. I specialize in chronic pain, illness, and invisible disabilities, drawing on a decade of work in physical rehabilitation. Clients describe me as warm, lighthearted, and genuinely non-judgmental.
She employs various therapy approaches, including child-centered, Adlerian & cognitive-based play therapies, attachment theory, compassion-focused/strengths-based approaches, and art therapy.
Alice specializes in working with adults, children, youth and families and is currently taking new clients. Using a holistic and integrated approach, Alice adapts to each individual's needs and recognizes the uniqueness of every child and family. Alice has a Master of Social Work and is a member of the BC Association of Play Therapists. She has learned under Indigenous elders & takes a culturally relevant, trauma-informed approach when working with Indigenous clients. Alice offers a warm, accepting, and supportive space to explore how to make positive changes in one’s life and helps children and families overcome their challenges.
She employs various therapy approaches, including child-centered, Adlerian & cognitive-based play therapies, attachment theory, compassion-focused/strengths-based approaches, and art therapy.
Alice specializes in working with adults, children, youth and families and is currently taking new clients. Using a holistic and integrated approach, Alice adapts to each individual's needs and recognizes the uniqueness of every child and family. Alice has a Master of Social Work and is a member of the BC Association of Play Therapists. She has learned under Indigenous elders & takes a culturally relevant, trauma-informed approach when working with Indigenous clients. Alice offers a warm, accepting, and supportive space to explore how to make positive changes in one’s life and helps children and families overcome their challenges.
Art therapy is available as part of the process if you like.
Are you going through a transition that feels bigger than you expected? Maybe it's a career change, retirement, a relationship shift, or a period of burnout where your usual ways of coping aren't working anymore. If you're someone who feels deeply and tends to carry the weight of change more than most, these times can feel especially overwhelming.
Art therapy is available as part of the process if you like.
Are you going through a transition that feels bigger than you expected? Maybe it's a career change, retirement, a relationship shift, or a period of burnout where your usual ways of coping aren't working anymore. If you're someone who feels deeply and tends to carry the weight of change more than most, these times can feel especially overwhelming.
I offer an integrative, trauma-informed approach that draws from a range of evidence-based modalities, including EMDR, AEDP, attachment-based therapy, somatic & polyvagal-informed practices, parts work, mindfulness & self-compassion, and art therapy.
Come as you are. I believe in every person’s innate capacity for healing, and I’m deeply honoured to support you through the complexities of being human. The adults I support are often navigating challenges related to relationships & boundaries, the impacts of trauma, emotional regulation, life transitions, stress & overwhelm, self-worth & self-esteem, anxiety & depression, and grief & loss. Together, we’ll create a grounded, compassionate space where you feel seen, heard, supported, and deeply cared for. My intention is to help you reconnect with yourself, honour your needs, and move toward meaningful growth, healing, and change.
I offer an integrative, trauma-informed approach that draws from a range of evidence-based modalities, including EMDR, AEDP, attachment-based therapy, somatic & polyvagal-informed practices, parts work, mindfulness & self-compassion, and art therapy.
Come as you are. I believe in every person’s innate capacity for healing, and I’m deeply honoured to support you through the complexities of being human. The adults I support are often navigating challenges related to relationships & boundaries, the impacts of trauma, emotional regulation, life transitions, stress & overwhelm, self-worth & self-esteem, anxiety & depression, and grief & loss. Together, we’ll create a grounded, compassionate space where you feel seen, heard, supported, and deeply cared for. My intention is to help you reconnect with yourself, honour your needs, and move toward meaningful growth, healing, and change.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
People with ADHD are bright, empathetic, and creative. We often struggle with harnessing our uniquely wired brains to fit into a world built for neurotypicals. We know we are capable of so much more, but we're functioning well under that capacity. Examples of the issues we experience include time management, organization, remembering things and motivating ourselves to do things. Other forms of mental illness may accompany our ADHD. However, with some support, we can improve our systems for functioning in ways that are actually fun. We can also improve our intimate relationships, which makes life better all-round.
Art therapy is a psychotherapeutic body-based practice that uses creative inquiry and expression — such as drawing, painting, collage, sculpture, and other art forms—as a way to explore emotions, process experiences, and support us through times of distress, transition, loss, complexity and uncertainty.
It's been a lot. I feel it too. the stress, overwhelm, overstimulation, the pressure, the busy brain, the fog, the sense of doom and waves of fear, grief, anxiety and anger - the hopelessness. The longing for things to be different so we can be the parents, the partners, the community members we want to be. You are not broken or alone - although it sure can feel like it for those of us who are queer, trans, fat, broke, neurodivergent, non-monog, kinky, disabled...we have already worked so hard to arrive and stay here! Living is collective work - its better when we do it together. I can't wait to meet you.
Art therapy is a psychotherapeutic body-based practice that uses creative inquiry and expression — such as drawing, painting, collage, sculpture, and other art forms—as a way to explore emotions, process experiences, and support us through times of distress, transition, loss, complexity and uncertainty.
It's been a lot. I feel it too. the stress, overwhelm, overstimulation, the pressure, the busy brain, the fog, the sense of doom and waves of fear, grief, anxiety and anger - the hopelessness. The longing for things to be different so we can be the parents, the partners, the community members we want to be. You are not broken or alone - although it sure can feel like it for those of us who are queer, trans, fat, broke, neurodivergent, non-monog, kinky, disabled...we have already worked so hard to arrive and stay here! Living is collective work - its better when we do it together. I can't wait to meet you.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.