Anxiety Therapists in Victoria, BC
See all counsellors in Victoria
Samantha Lee
Counsellor, MEd , RCC
Verified
3 Endorsed
Verified
3 Endorsed
Hi! I’m Sam. I’m a Registered Clinical Counsellor with a MEd in Educational Psychology. I completed my internship in New Hampshire where I provided trauma-informed psychotherapy, supported folks in high performance athletics, and conducted psychoeducational/ADHD assessments. My practice focuses on people managing
anxiety
, depression, ADHD and ASD. I also provide therapeutic support for those hoping to optimize their performance in sport or other domains (workplace or performing arts). Lastly, I support couples and families to build sustainable communication skills.
Alyse Goodacre
Pre-Licensed Professional, MC
Verified
Verified
I have a special interest in working with clients experiencing
anxiety
, stress and overwhelm, burnout, depression, relationship issues, and those feeling stuck in old patterns, thoughts and beliefs.
NEW: Accepting Clients at $60/session - Welcome, I am so glad you are here! I am a Master in Counselling Psychology practicum counsellor seeing clients under the supervision of Kirk Beasse, MC, RPsych 2207 (Registered Psychologist) as part of my counselling practicum. I am passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
Bojana Milic
RN, CHT
Verified
Verified
Ever think to yourself "how did I get here?" You feel dread before the day has even begun. On the outside you look like you have it together but on the inside you're a total mess. Stressed out, riddled with
anxiety
, full of anger or right out depressed. Your emotional walls are so high even you can't see over them anymore. Your mind and body feel completely disconnected. No matter what you do or how you do it, it's never feels good enough. All you want is to get it together and find some inner peace.
Joel Kroeker Jungian Psychoanalyst
Counsellor, MA, MMT, RCC
Verified
Verified
Are you feeling overwhelmed, lost or stuck in a holding pattern? I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding
anxiety
, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions. After twenty years of working with people through creativity-based processes as a workshop facilitator and now more recently as a therapist I've seen that the creative process is a living thing in the human psyche and that each of us has deep resources to help us heal. Together we'll rediscover these vital restorative resources within you.
Darshan Stevens
Counsellor, RTC
Verified
Verified
Areas of specialization include: - people in 20’s/30’s struggling with
anxiety
- sexual orientation confusion/curiosity - LGBTQIA+ - sex-workers - cultic/high control/spiritual abuse survivors - those affected by conspiracy theory addiction/engulfment - abusive relationship survivors - sexual trauma survivors.
My primary modality is Internal Family Systems therapy where I incorporate somatic work. Creating a safe, strong, non-dogmatic, container together is the key component of my practice. I am especially skilled at attuning, and providing company in places that you may have previously felt alone. We will work on regulating the nervous system and building resources, while also exploring issues and relationships in our life that feel difficult. Many of my clients are people in their 20s and 30s exploring the transitions and challenges of adulthood while reckoning with Family of Origin trauma.
Graham Bleasdale
MA, BACP
These post-pandemic times are challenging for us all and our mental health is perhaps more important than ever. I know from my own personal experience, that counselling can make us more aware of our issues and so make possible the kinds of personal changes that we want to see. As a counsellor, my priority is to offer a safe and confidential space where you can talk and be heard, without judgement of any kind. By working together, it is possible to reach a place of less fear,
anxiety
and sadness making possible a life with more hope, gratitude and yes - happiness.
Kim Sholinder
Counsellor, MC, RCC
Verified
Verified
If you are experiencing
anxiety
, depression, addictions, mental health crises, and/or suicidal ideation/self-harm, and you're looking for support navigating these challenges, but you're afraid of regular talk therapy or had negative experiences in the past, I can promise you, I take a unique, person centered approach and prioritize client needs and wants from therapy. I want you to feel in charge of your counselling! I work with both adults, and children and youth and can help the family work together to meet you or your child's needs!
Rainstorm Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
You desperately want to get control over your own
anxiety
, in order to help someone else with theirs.
Parenting (or caregiving) is one of the most important jobs you've taken on. But the person you're caring for is going through some tough stuff, and the two of you aren't getting along. You're beating yourself up, because you keep screwing up your job, when all you want to do is help. You might even be coping with your own issues, in addition to helping them with theirs. You're scared of the future, and sometimes angry at the person you are caring for. You're lonely and even burnt out, because others don't understand.
Jessica Jardine
Counsellor, MACP, BAJS, RCC
Verified
1 Endorsed
Verified
1 Endorsed
***Currently accepting new clients*** I am a relationship-driven counsellor and educator that works from a person-centered lens to connect adults, youth and children with their best selves. I passionate about working with neurodivergent, trans, and queer folx, as well as individuals within blended families. I work with those experiencing
anxiety
and/or depression as well as being trained in Perinatal Mental Health and Birth and Reproductive Trauma. I believe in the power of ‘undoing the aloneness’ in counselling through compassion, empathy and genuine presence.
Not accepting new clients
Elise Gilchrist
Counsellor, RCC, MA, BA
Verified
2 Endorsed
Verified
2 Endorsed
I provide counselling services to children, youth, adults, and families. I specialize in
anxiety
, ADHD, depression, family counselling, relationship issues, and nature-connection. Typically, the clients I see want to improve their mental health and relationships, and they are looking for new ways to manage life's many challenges. I am a counsellor who is culturally sensitive, LGBTQIA2S+ friendly, and FNHA registered.
Hanna Shapiro
Counsellor, MA, RCC
Verified
Verified
I earned my Masters degree in clinical psychology in California where I received specialized training in addiction, trauma,
anxiety
, and the unique struggles of people in the LGBTQIA+ community.
I am an RCC specializing in treating addiction, trauma, mood disorders, and interpersonal issues. My approach is rooted in the belief that a greater awareness of where our actions and reactions come from can give us the power to change. I work with my clients to understand how their attachment styles and life experiences have informed how they relate to others and to themselves. With this knowledge we work together to address unwanted behaviours and implement new coping skills for emotional regulation and communication.
Zarine Vogel
Clinical Social Work/Therapist, PhD, RSW
Verified
Verified
I specialize in stress related concerns and depression/
anxiety
.
How well do we know ourselves and our ability to cope with life's challenges? This is a question I have assisted many people answer. My focus is to help people see their intrinsic strengths and deal with challenges in an empowered way. Having worked in the counseling field for over 30 years, has allowed me to gain a unique perspective on human resiliency. I work with individuals and couples in areas such as stress related issues, depression/
anxiety
, grief/loss, post-traumatic stress, career direction and cross cultural counseling.
Beverly M Stretch
Counsellor, MA, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Accepting New Clients. Are you experiencing increased
anxiety
or sadness lately? Do you wish to feel more confident, more connected, more relaxed? You may wish to increase your motivation, to get more out of life, you may wish to navigate a life change, you may wish to identify or explore your goals. You don't want it to be this hard. You don't want to be this angry. You want to be happier and more fulfilled. You want your relationships to be better, perhaps deeper, richer, less difficult. You want to identify your dreams and find out the steps to take to get closer to fulfilling your dreams. I can help you on your journey.
Katie Chater
Counsellor, MC, RCC
Verified
Verified
Reaching out for support can be daunting and I work to make the process as easy as possible. Whether you are coping with recent life changes or long-term experiences with
anxiety
and depression, I provide a compassionate, collaborative and open space to heal and find hope. My approach to counselling brings together my experience and centres on your goals, hopes and needs.
Tyler Fong
Pre-Licensed Professional, BA, MA
Verified
1 Endorsed
Verified
1 Endorsed
I have experience working in stress management,
anxiety
, depression, trauma, communication, and sport.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to discuss and explore your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
Geoff Williams
Clinical Social Work/Therapist, MA, MSW, RCSW, RCC
Verified
Verified
I specialize in performance enhancement and personal growth so you can reach your goals at home, at work, and in sports. This includes affair recovery, healthy boundaries & communication, work/life balance, indigenous support, anger, addictions, and services for depression and
anxiety
. My approach includes Acceptance and Commitment Therapy, a new way of putting your challenges in context and tools for handling painful feelings and thoughts so you can be happier and more successful in any area of life. I also use Somatic Experiencing and EMDR to remove mental blocks. Most importantly, I prioritize our therapeutic relationship.
Dr. Pamela Richardson
Counsellor, PhD, RCC
Verified
2 Endorsed
Verified
2 Endorsed
Within challenge there is opportunity for growth and healing. Any crisis, while intensely difficult, can also put you in touch with your deeper yearnings and surface new strengths and resilience. Without support and guidance though, you can get stuck in painful places. Your life may feel lacking or out-of-control. You may feel overwhelming grief, depression,
anxiety
&
panic
. You may struggle to make meaning or be unsure which way to turn. When stress and suffering feel like too much to bear, please reach out for help. We will bring compassionate awareness to your challenges while nurturing your everyday wellbeing and wholeness.
Michelle Bass
Clinical Social Work/Therapist, MSW, PhD, RSW, RCC
Verified
Verified
I can help you overcome substance misuse, depression,
anxiety
, stress, relationship difficulties and trauma.
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
Heartwood Counselling - Elana Angus
MSW, RSW, RCC
Verified
Verified
I work from a trauma-informed, healing-oriented perspective, integrating traditional teachings and modern, research-based psychotherapy. Whether you are dealing with
anxiety
, relationships, trauma, a crisis, or wanting something more from life, I welcome you for a free 20-minute consultation with me or another therapist in our clinic.
Waitlist for new clients
Marlie Philp
Counsellor, BA, RTC
Verified
1 Endorsed
Verified
1 Endorsed
Are you longing for a better relationship with yourself? Or maybe with your spouse, friends or family? Many clients first come to me because they are experiencing
anxiety
, depression, low self-esteem, negative self-talk, or feelings of inadequacy or self-doubt. I help folks improve their relationship with themselves in order to feel more fulfilled, confident and at ease in their life. I specialize in helping clients understand themselves better, heal emotional wounds, experience more calm and self-acceptance, reduce feelings of
anxiety
or depression, and feel more connected to themselves and others.
See more therapy options for Victoria
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.