Anxiety Therapists in Victoria, BC
I am passionate about helping parents, couples and caregivers in managing expectations, stress and fears with the complexities of having adult children with mental health challenges.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
I am passionate about helping parents, couples and caregivers in managing expectations, stress and fears with the complexities of having adult children with mental health challenges.
Are you feeling alone, isolated or stuck in a pattern of thinking that doesn't serve you well? These feelings can happen in close or difficult relationships, friendships, at work or school or from the loss of a loved one. Often, not establishing boundaries, where we can confidently be heard, can leave us feeling frustrated, misunderstood and alone. These continued feelings can compound, affecting us physically, mentally and spiritually, If you are looking for a clear path forward to more meaningful connections, we can work together, to gather tools essential for creating the changes you would like to see in your life.
I also work with young adults navigating relationship challenges, interpersonal friction, anxiety, and communication concerns.
My primary approach is Internal Family Systems (IFS)/parts work, grounded in a trauma-informed framework; two approaches that are shown to help build insight, strengthen communication (internally and with others), and make sense of how your experiences and identity shape your inner world. I also integrate talk therapy and narrative therapy.
I also work with young adults navigating relationship challenges, interpersonal friction, anxiety, and communication concerns.
My primary approach is Internal Family Systems (IFS)/parts work, grounded in a trauma-informed framework; two approaches that are shown to help build insight, strengthen communication (internally and with others), and make sense of how your experiences and identity shape your inner world. I also integrate talk therapy and narrative therapy.
I work with couples and individuals (18+) seeking support and guidance with relationship issues, anxiety, life transitions, and parenting.
I am passionate about helping people navigate their way to a greater sense of clarity, calm and connection. My warmth, compassion and collaborative nature will help you feel safe and my authenticity, directness, intuitive use of humour and gentle challenges will help to support your growth and increase your options.
I work with couples and individuals (18+) seeking support and guidance with relationship issues, anxiety, life transitions, and parenting.
I am passionate about helping people navigate their way to a greater sense of clarity, calm and connection. My warmth, compassion and collaborative nature will help you feel safe and my authenticity, directness, intuitive use of humour and gentle challenges will help to support your growth and increase your options.
Goals I can help you achieve include: daily emotional regulation, overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships.
My practice integrates Cognitive Behavioral Therapy with Somatic Therapy. I use a two pronged-approach to address stuck thoughts (like "I'm falling behind," or "I just don't belong,"), while tackling body sensations and emotions that get in the way of living well (like anxiety, grief, and anger). I also specialize in cancer and serious illness counselling.
Goals I can help you achieve include: daily emotional regulation, overcoming anxiety, finding purpose, bolstering self esteem, and improving relationships.
My practice integrates Cognitive Behavioral Therapy with Somatic Therapy. I use a two pronged-approach to address stuck thoughts (like "I'm falling behind," or "I just don't belong,"), while tackling body sensations and emotions that get in the way of living well (like anxiety, grief, and anger). I also specialize in cancer and serious illness counselling.
I have demonstrated ability helping adults struggling with heartbreak (separation/divorce), lower mood, feeling anxious and/or using substances more than they would like.
My practice style is trauma informed, straight-forward, compassionate, and evidence-base. It takes courage to change. To that end, I hold an empathic and safe space to explore difficulties while co-creating goals to improve your mental and physical functioning at home, work or within family and romantic relationships.
I have demonstrated ability helping adults struggling with heartbreak (separation/divorce), lower mood, feeling anxious and/or using substances more than they would like.
My practice style is trauma informed, straight-forward, compassionate, and evidence-base. It takes courage to change. To that end, I hold an empathic and safe space to explore difficulties while co-creating goals to improve your mental and physical functioning at home, work or within family and romantic relationships.
At the heart of my practice is the belief that people have the capacity to overcome adversity. I am dedicated to providing exceptional care grounded in evidence-based treatments and tailored to each individual’s unique needs. Working collaboratively and openly, I strive to offer meaningful support and effective interventions to address a wide range of concerns.
At the heart of my practice is the belief that people have the capacity to overcome adversity. I am dedicated to providing exceptional care grounded in evidence-based treatments and tailored to each individual’s unique needs. Working collaboratively and openly, I strive to offer meaningful support and effective interventions to address a wide range of concerns.
Specializing in ADHD, neurodiversity, anxiety, and chronic pain, I provide practical tools for reconnection.
I understand the courage it takes to reach out when you’re hurting. As a Métis Nana and survivor, I lead with empathy and a strong professional foundation. With 25 years of navigating the complexities of the educational system, I bring extensive experience in supporting growth at every stage of life. Whether you are a teen, a couple, or a senior in transition, I see you.
Specializing in ADHD, neurodiversity, anxiety, and chronic pain, I provide practical tools for reconnection.
I understand the courage it takes to reach out when you’re hurting. As a Métis Nana and survivor, I lead with empathy and a strong professional foundation. With 25 years of navigating the complexities of the educational system, I bring extensive experience in supporting growth at every stage of life. Whether you are a teen, a couple, or a senior in transition, I see you.
I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions.
Some of the tools available on this journey include dream work, expressive arts, working with symbols, Jungian based depth work and contemporary approaches from the wider field of psychology including CBT and mindfulness-based approaches.
I offer a safe supportive approach to help you explore the underlying meaning of your concerns regarding anxiety, depression, life transitions, trauma, loss of meaning, issues around spirituality and addictions.
Some of the tools available on this journey include dream work, expressive arts, working with symbols, Jungian based depth work and contemporary approaches from the wider field of psychology including CBT and mindfulness-based approaches.
Counselling provides practical solutions for stress, anxiety, depression, relationship issues, and addictions.
Working with me is a process of honestly confronting our internal world in a non-judgemental way. Together we can work towards authenticity and a genuine relationship with ourselves and others. Counselling entails finding ways to manage our experiences while changing the underlying issues that perpetuate them. Sometimes, growth means overcoming obstacles through practical work, and sometimes it making sense of our challenges within the broader unfolding of our lives. For affordable counselling options, I supervise Master-level counselling interns through yourpathcounselling.ca
Counselling provides practical solutions for stress, anxiety, depression, relationship issues, and addictions.
Working with me is a process of honestly confronting our internal world in a non-judgemental way. Together we can work towards authenticity and a genuine relationship with ourselves and others. Counselling entails finding ways to manage our experiences while changing the underlying issues that perpetuate them. Sometimes, growth means overcoming obstacles through practical work, and sometimes it making sense of our challenges within the broader unfolding of our lives. For affordable counselling options, I supervise Master-level counselling interns through yourpathcounselling.ca
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
Traumatic life events come in many forms. People feel powerless and groundless; often experiencing life on autopilot. If you experienced a traumatic event as a child or the care you received involved toxic amounts of stress, abuse or neglect, a variety of attachment wounds can interfere with your present-day relationships, parenting abilities, and general well-being. Experiencing loss, rejection, abandonment, abuse or neglect disrupts development and changes our focus to survival. There is no timeline for healing from trauma, but it is possible to recover and create the life you desire.
As a late diagnosed ADHD woman and who's family is all neurospicy, this is an area of specialty for me, along with anxiety, depression, and grief.
Seeking help is not a weakness, it is a sign of strength and courage - and it's smart. I know. I've done and continue to do it....and it has changed me for the better. It has helped me metabolize life, to navigate pain, and heal from trauma.
To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
As a late diagnosed ADHD woman and who's family is all neurospicy, this is an area of specialty for me, along with anxiety, depression, and grief.
Seeking help is not a weakness, it is a sign of strength and courage - and it's smart. I know. I've done and continue to do it....and it has changed me for the better. It has helped me metabolize life, to navigate pain, and heal from trauma.
To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
Currently taking new clients! I am a Registered Clinical Counsellor offering online and in-person counselling for adults, young adults, and couples. If you are feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work- asking for help is hard! I offer you an opportunity to face your difficulties constructively and confidently. I can help you develop healthy coping skills, navigate powerful emotions, and communicate effectively in challenging situations. Please do not hesitate to email me for more details and availability.
Jill Parker Counselling Inc
Counsellor, MEd, BSW, BA, RCC, RSW
1 Endorsed
Victoria, BC V8X
Waitlist for new clients
I like how you help me to see myself as powerful and capable... & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with clients who face challenges which impede their ability to live full and meaningful lives.
I like how you help me to see myself as powerful and capable... & "I didn't know counselling could be like this...." Are words spoken by my clients. My genuine, caring and compassionate approach, along with my lighthearted sense of humor, are instrumental in establishing an empowering and safe relationship with my clients. I work with clients who face challenges which impede their ability to live full and meaningful lives.
Perhaps you feel anxious or panicked despite no present threat; Your emotions/reactions don’t really match what’s happening in the here-and-now; You oscillate between hurting and numb; You live with chronic hormone issues, GI troubles, unexplained pain, illness, fatigue, or burnout?
I can help with:
- Trauma, PTSD, and cPTSD
- Anxiety, panic, depression, and burnout
- Hormone & reproductive health issues, chronic pain
- Grief
- Existential issues
You’re also in the right place if you’re:
- Questioning your sexuality or gender identity
- Exploring an ADHD/neurodivergent identity
- Questioning your relationship with alcohol
Perhaps you feel anxious or panicked despite no present threat; Your emotions/reactions don’t really match what’s happening in the here-and-now; You oscillate between hurting and numb; You live with chronic hormone issues, GI troubles, unexplained pain, illness, fatigue, or burnout?
I can help with:
- Trauma, PTSD, and cPTSD
- Anxiety, panic, depression, and burnout
- Hormone & reproductive health issues, chronic pain
- Grief
- Existential issues
You’re also in the right place if you’re:
- Questioning your sexuality or gender identity
- Exploring an ADHD/neurodivergent identity
- Questioning your relationship with alcohol
I work with children over 10, adolescents and adults affected by anxiety, depression, abuse, grief, low self-esteem, shame, eating disorders, OCD, identity, individuation, relationship issues, spiritual questions, and life transitions.
Everyone is unique in how they process life. "Talk" therapy is great for some people and issues, but I also offer play therapy, sand tray and art to clients of all ages to explore their inner worlds. I often combine expressive arts with an Internal Family Systems approach so clients can use images and metaphors to identify and express their parts.
I work with children over 10, adolescents and adults affected by anxiety, depression, abuse, grief, low self-esteem, shame, eating disorders, OCD, identity, individuation, relationship issues, spiritual questions, and life transitions.
Everyone is unique in how they process life. "Talk" therapy is great for some people and issues, but I also offer play therapy, sand tray and art to clients of all ages to explore their inner worlds. I often combine expressive arts with an Internal Family Systems approach so clients can use images and metaphors to identify and express their parts.
Feeling weighed down by stress, fear, self-criticism, sadness or pain.
By integrating various evidence based interventions, I support adolescents and adults to heal from eating disorders, body image struggles, grief and loss, depression, anxiety, OCD, over controlled tendencies, and relational issues. Working collaboratively together, we will explore options to find a pathway to recovery and well-being that feels right for you.
Feeling weighed down by stress, fear, self-criticism, sadness or pain.
By integrating various evidence based interventions, I support adolescents and adults to heal from eating disorders, body image struggles, grief and loss, depression, anxiety, OCD, over controlled tendencies, and relational issues. Working collaboratively together, we will explore options to find a pathway to recovery and well-being that feels right for you.
This dysregulation manifests as anxiety, poor sleeps, chronic fatigue, difficulty in relationships, struggling with motivation and so much more.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
This dysregulation manifests as anxiety, poor sleeps, chronic fatigue, difficulty in relationships, struggling with motivation and so much more.
I look at your cognitive, emotional, spiritual and physical well-being as all being connected and influencing one another. Together, we will tailor sessions to your needs/comfort level integrating counselling, Somatic Experiencing Therapy, yoga and/or martial arts to unlock those places of holding, hurting or healing in the mind, spirit and body.
As a queer trans man with identified/realized neurodivergent wiring and an adoptive parent to a neurodivergent child, I prioritize the importance of seeing people as complex, nuanced, and unique individuals.
I strive to keep my practice flexible, authentic, holistic, and avoid 'one size fits all' approaches that attempt to fit folx into little boxes. Life has probably done this enough already, so you deserve a space that will see you for who you are and your ways of being in the world.
As a queer trans man with identified/realized neurodivergent wiring and an adoptive parent to a neurodivergent child, I prioritize the importance of seeing people as complex, nuanced, and unique individuals.
I strive to keep my practice flexible, authentic, holistic, and avoid 'one size fits all' approaches that attempt to fit folx into little boxes. Life has probably done this enough already, so you deserve a space that will see you for who you are and your ways of being in the world.
I draw on specialized training in approaches to help you process trauma (EMDR, parts work), heal your relationship with food and your body (CBT/IE/FBT), and shift distressing patterns related to anxiety and mood dysregulation (DBT, ACT).
Virtual therapy available. Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed and keeps getting in your way.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself. With mindfulness, emotions can arise and be tolerable and even helpful.
I draw on specialized training in approaches to help you process trauma (EMDR, parts work), heal your relationship with food and your body (CBT/IE/FBT), and shift distressing patterns related to anxiety and mood dysregulation (DBT, ACT).
Virtual therapy available. Have you noticed yourself caught in distressing cycles that feel too hard to break? A part of you wants change, while another feels scared or overwhelmed and keeps getting in your way.
Maybe you've become preoccupied with "fixing" yourself and are stuck striving for perfection and control. Emotions might feel too strong, so you avoid them. Maybe you don't feel at home in your body, and food has become stressful to navigate.
We’ll explore your inner world with curiosity and care, helping you understand all parts of yourself. With mindfulness, emotions can arise and be tolerable and even helpful.
Trauma-informed, compassionate counselling for trauma/ptsd, depression, anxiety, and much more.
I strongly believe that I can guide you towards improving your life in endless ways. Change and growth can be achieved with the use of multiple evidence based treatment approach options. In particular, my practice is highly influenced by these major approaches: CBT, Mindfulness, Solutions Focused Models, Holistic Approaches, and The Complicated Grief Model.
Trauma-informed, compassionate counselling for trauma/ptsd, depression, anxiety, and much more.
I strongly believe that I can guide you towards improving your life in endless ways. Change and growth can be achieved with the use of multiple evidence based treatment approach options. In particular, my practice is highly influenced by these major approaches: CBT, Mindfulness, Solutions Focused Models, Holistic Approaches, and The Complicated Grief Model.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.