Anger Management Therapists in Victoria, BC
Release feelings of stress, anger, & grief.
Scarlet offers specialized therapy as a Certified Narcissistic Abuse Treatment Clinician trained by international expert Dr. Ramani Durvasula. She supports people impacted by narcissism, controlling behaviors, and relational trauma.
Scarlet works with both the casualties of abuse and people who cause harm through controlling and manipulative behavior. She will meet you where you’re at and move at the speed of trust to guide you through a process of self-inquiry so you can identify your needs and receive expert support to improve your wellbeing.
Release feelings of stress, anger, & grief.
Scarlet offers specialized therapy as a Certified Narcissistic Abuse Treatment Clinician trained by international expert Dr. Ramani Durvasula. She supports people impacted by narcissism, controlling behaviors, and relational trauma.
Scarlet works with both the casualties of abuse and people who cause harm through controlling and manipulative behavior. She will meet you where you’re at and move at the speed of trust to guide you through a process of self-inquiry so you can identify your needs and receive expert support to improve your wellbeing.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want.
We will discuss beliefs, assumptions, context details and bring in relevant therapeutic knowledge to develop new insights and perceptions so that new options become available. I will provide the structure and therapeutic knowledge to translate these insights into skills for a way forward that will uniquely fit your personality.
My therapy is about overcoming feelings of anxiety, depression, sadness, anger, or pain and developing ways to get the life you want.
We will discuss beliefs, assumptions, context details and bring in relevant therapeutic knowledge to develop new insights and perceptions so that new options become available. I will provide the structure and therapeutic knowledge to translate these insights into skills for a way forward that will uniquely fit your personality.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
Help you control your anger.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Help you control your anger.
Call me for a no-charge half-hour consultation. I am committed to creating a warm, accepting environment for change, using therapeutic approaches that have the strongest proven results. If you're reading this then you are possibly searching for a suitable counsellor to help you navigate a life that is not quite the way you would like it to be. It could be what's happening for you right now, or it might have been building for a while. You so deserve to be supported.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
Many people suffer throughout their lives due to unresolved pain, maladaptive coping strategies, and a distorted sense of self that can lead to disruptive patterns over and over again. Whether you’re going through a 'rut', struggling in your marriage, or trying to overcome a deep sense of shame and unworthiness - I have the tools and professional experience to assist you in charting a new path that honours your true self.
I work with individuals experiencing anxiety, relationship challenges, workplace concerns, ADHD symptoms, and those navigating the various ups and downs of life. With so much on our plates these days, it's easy to feel stuck, exhausted or unsure of how to move forward. This is where I can help – you don’t have to do it alone..
I work with individuals experiencing anxiety, relationship challenges, workplace concerns, ADHD symptoms, and those navigating the various ups and downs of life. With so much on our plates these days, it's easy to feel stuck, exhausted or unsure of how to move forward. This is where I can help – you don’t have to do it alone..
As a clinician, I have broad experience and special interest in case management in the judicial system, as well as in anger management, emotional regulation, family violence and relational violence.
I have a special interest in relationships, relational violence, anger management and emotional regulation.
I am currently practising with the following modalities:
- Eye Movement Desensitization & Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialetical Behavioural Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
As a clinician, I have broad experience and special interest in case management in the judicial system, as well as in anger management, emotional regulation, family violence and relational violence.
I have a special interest in relationships, relational violence, anger management and emotional regulation.
I am currently practising with the following modalities:
- Eye Movement Desensitization & Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialetical Behavioural Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
Accountability is the glue that ties commitment to the result...
Are you ready to be held accountable and take real action toward your goals? I partner with clients who are ready to commit. I use a solution-focused, short-term, goal-driven approach, while also exploring the emotional insights behind your patterns. Together, we’ll build clear steps and ensure you stay on track so that both action and reflection drive your progress towards your goal.
I do in-person on Thursdays Morning to Noon
Accountability is the glue that ties commitment to the result...
Are you ready to be held accountable and take real action toward your goals? I partner with clients who are ready to commit. I use a solution-focused, short-term, goal-driven approach, while also exploring the emotional insights behind your patterns. Together, we’ll build clear steps and ensure you stay on track so that both action and reflection drive your progress towards your goal.
I do in-person on Thursdays Morning to Noon
Through our work together, you will discover and learn to trust yourself, trust your healthy anger and boundaries and stand in your power.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
Through our work together, you will discover and learn to trust yourself, trust your healthy anger and boundaries and stand in your power.
"TRUE POWER DIMINISHES NEITHER SELF OR OTHER" (Mariah Moser). To connect to that power requires the guidance, courage and commitment to understand whats keeping you trapped in self destructive patterns. If you're feeling overwhelmed, numb, afraid or angry, I can help. If you're on the edge of making changes in your life but are feeling stuck, I can help you cross that threshold. In sessions, my intention is to build trust and a sense of safety so that we can explore the challenges that you are facing.
1 Day COURT APPROVED Anger Management Workshop/Course.
We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote. Workshops are ideally on weekends, conveniently located. Snack and all materials are provided day of workshop
1 Day COURT APPROVED Anger Management Workshop/Course.
We specialize in Anger Management. Ideal for Court, Work or Personal Development. Certificate and letter provided same day. If you require individual, group or couple counselling, call us for a quote. Workshops are ideally on weekends, conveniently located. Snack and all materials are provided day of workshop
Life can feel relentless. You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or emotionally exhausted inside. Anxiety, burnout, relationship strain, or past trauma may be quietly shaping how you show up each day. You want a therapist who feels steady, thoughtful, and genuinely safe to open up to. I work with adults, couples, and families who want meaningful change - not just insight, but clarity, emotional balance, and tools that actually help life feel more manageable.
Life can feel relentless. You may be holding a lot together on the outside while feeling overwhelmed, disconnected, or emotionally exhausted inside. Anxiety, burnout, relationship strain, or past trauma may be quietly shaping how you show up each day. You want a therapist who feels steady, thoughtful, and genuinely safe to open up to. I work with adults, couples, and families who want meaningful change - not just insight, but clarity, emotional balance, and tools that actually help life feel more manageable.
They may be experiencing anxiety, anger, depression, stress, substance use concerns, life transitions, trauma, or simply a sense that life is not where they want it to be.
With experience working with major mental illness, substance use, and individuals involved in the criminal justice system, I bring a pragmatic and direct approach to therapy. Through listening, thoughtful questioning, appropriate challenge, and humour, I strive to support clients in creating meaningful and sustainable change.
They may be experiencing anxiety, anger, depression, stress, substance use concerns, life transitions, trauma, or simply a sense that life is not where they want it to be.
With experience working with major mental illness, substance use, and individuals involved in the criminal justice system, I bring a pragmatic and direct approach to therapy. Through listening, thoughtful questioning, appropriate challenge, and humour, I strive to support clients in creating meaningful and sustainable change.
Whether the issue is anger, anxiety, trauma, personal growth, parenting, staying in committed relationships, altering or ending destructive ones, grief, behaviour change, or spirituality - my focus is to enter into a genuine and respectful relationship with you - to connect, listen, understand you as best I can, support your strengths, and challenge unhealthy patterns.
Counselling can help to: increase knowledge or skills; provide accountability for new decisions; help struggle through difficult decisions; be heard and taken seriously; work through anger; become more emotionally regulated; resolve relationship and intimacy issues; heal from trauma, grief, loss; or seek support when we are isolated or overwhelmed.
Whether the issue is anger, anxiety, trauma, personal growth, parenting, staying in committed relationships, altering or ending destructive ones, grief, behaviour change, or spirituality - my focus is to enter into a genuine and respectful relationship with you - to connect, listen, understand you as best I can, support your strengths, and challenge unhealthy patterns.
Counselling can help to: increase knowledge or skills; provide accountability for new decisions; help struggle through difficult decisions; be heard and taken seriously; work through anger; become more emotionally regulated; resolve relationship and intimacy issues; heal from trauma, grief, loss; or seek support when we are isolated or overwhelmed.
Ceascape Counseling & Consulting offers collaborative, trauma-informed, person-centered virtual therapy for adults across British Columbia and beyond. A safe, inclusive space to explore healing, growth, and resilience at your own pace. If you are interested in/ exploring EMDR Therapy (Standard & GAP Protocols), Post Trauma Healing, Emotional Abuse, Life Transitions, Distress Tolerance & Emotional Regulation, Depression, Anxiety & Stress, Grief & Loss, Burnout, ADHD/ADD, Building Boundaries, and/or are in a leadership role – Women in STEAM & Entrepreneurship connect with me as your co-pilot in mental wealth.
Ceascape Counseling & Consulting offers collaborative, trauma-informed, person-centered virtual therapy for adults across British Columbia and beyond. A safe, inclusive space to explore healing, growth, and resilience at your own pace. If you are interested in/ exploring EMDR Therapy (Standard & GAP Protocols), Post Trauma Healing, Emotional Abuse, Life Transitions, Distress Tolerance & Emotional Regulation, Depression, Anxiety & Stress, Grief & Loss, Burnout, ADHD/ADD, Building Boundaries, and/or are in a leadership role – Women in STEAM & Entrepreneurship connect with me as your co-pilot in mental wealth.
Do some moments leave you feeling like you have limited capacity? Do you struggle with change, second-guess yourself more than you want, feel disheartened, frustrated, confused, misunderstood or just plain stuck?
I am STAIR-trained and work with adults (18+) who want to understand their own mind better. Brains and nervous systems are constantly making assessments about the world and ourselves in it. STAIR (created by Juliane Taylor Shore) stands for self-trust and integrated resilience. It is a brain-based model that supports discovery, choice, change and a new relationship with ourselves and others, too.
Do some moments leave you feeling like you have limited capacity? Do you struggle with change, second-guess yourself more than you want, feel disheartened, frustrated, confused, misunderstood or just plain stuck?
I am STAIR-trained and work with adults (18+) who want to understand their own mind better. Brains and nervous systems are constantly making assessments about the world and ourselves in it. STAIR (created by Juliane Taylor Shore) stands for self-trust and integrated resilience. It is a brain-based model that supports discovery, choice, change and a new relationship with ourselves and others, too.
Are you tired of struggling to produce change or spending all your time managing your difficulties? I enjoy working with a broad range of individuals to efficiently identify and treat mental health conditions and achieve their goals. I am passionate about working with people who are wanting to overcome trauma reactions of all kinds. Every session will provide you with new skills, personal insight, or fundamental experiential change. I strive to establish lasting and rewarding progress. I am warm and supportive and use evidence based techniques to identify and change the experiences that led my clients to their current distress.
Are you tired of struggling to produce change or spending all your time managing your difficulties? I enjoy working with a broad range of individuals to efficiently identify and treat mental health conditions and achieve their goals. I am passionate about working with people who are wanting to overcome trauma reactions of all kinds. Every session will provide you with new skills, personal insight, or fundamental experiential change. I strive to establish lasting and rewarding progress. I am warm and supportive and use evidence based techniques to identify and change the experiences that led my clients to their current distress.
Welcome to Integral Somatic located in the heart of Victoria, offering specialized services for trauma informed bodywork and psychedelic integration. My integrative approach includes somatic mind body therapy for youth and adults. Integral somatic blends extensive clinical trainings with integrative methods to work with the mind body system.
Integral somatic care is rooted in integrative, holistic, and compassionate principles. Trauma does not just live in the mind; it physically alters the nervous system, immune function, and disperse the spirit. Integrative and holistic care addresses the mind, body, spirit.
Welcome to Integral Somatic located in the heart of Victoria, offering specialized services for trauma informed bodywork and psychedelic integration. My integrative approach includes somatic mind body therapy for youth and adults. Integral somatic blends extensive clinical trainings with integrative methods to work with the mind body system.
Integral somatic care is rooted in integrative, holistic, and compassionate principles. Trauma does not just live in the mind; it physically alters the nervous system, immune function, and disperse the spirit. Integrative and holistic care addresses the mind, body, spirit.
I specialize in men's mental health, anxiety, depression, stress, anger management, grief, ADHD, and recovery from injury or trauma, using CBT, trauma-informed, and solution-focused strategies tailored to you.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
I specialize in men's mental health, anxiety, depression, stress, anger management, grief, ADHD, and recovery from injury or trauma, using CBT, trauma-informed, and solution-focused strategies tailored to you.
In 2013, I was paralyzed from the neck down after a spinal cord injury while coaching Canada's National Development Halfpipe Ski Team. My recovery taught me that healing is physical, mental, and emotional, and that gratitude isn't a platitude, it's a tool.
My clients are mostly men aged 25-54: entrepreneurs, high performers, athletes, and people navigating anxiety, depression, stress, grief, ADHD, or the aftermath of injury or trauma. Many arrive feeling stuck, carrying it alone, or unsure where to start.
Together we use CBT and trauma-informed strategies to build a clear, practical plan, so you move from surviving to thriving.
Hello! I look forward to helping you on your healing journey. I promise you my best: expert, efficient and effective, professional care. Your personal problems may have to do with your mood, addiction, relationships, codependency, self esteem , trauma, abuse or addiction or anything else! You can gain self compassion, self confidence, and build a life worth living in a few sessions. I use cutting edge evidence based and proven methods such as DBT, CBT, EMDR and EFT, mindfulness, somatic therapy to help you ASAP.
Hello! I look forward to helping you on your healing journey. I promise you my best: expert, efficient and effective, professional care. Your personal problems may have to do with your mood, addiction, relationships, codependency, self esteem , trauma, abuse or addiction or anything else! You can gain self compassion, self confidence, and build a life worth living in a few sessions. I use cutting edge evidence based and proven methods such as DBT, CBT, EMDR and EFT, mindfulness, somatic therapy to help you ASAP.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
With over 40 years of experience as a counsellor and psychotherapist, I can support your journey to healing and wellness in a sensitive, attuned and skillful manner. Creating a safe, confidential and non-judgmental space for you to deal with life's challenges so you can become more free as a human being and become your most authentic self. Helping you create the life you want, the relationships you want and achieving the goals that inspire you is where I can serve you best. Experienced, quaified and competent.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.