Therapists for Teens in Victoria, BC
I want to be a part of your journey to change and give you the tools you need to thrive, even past our sessions. I value and welcome diversity in age, background, and ability.
You may be experiencing anxiety, depression, work stress, cultural struggles, or difficulties in your interpersonal relationships. You're looking for a supportive, non-judgmental space to understand what’s holding you back, gain new insight, and develop tools to create meaningful, lasting change in your life. I can do that!
I want to be a part of your journey to change and give you the tools you need to thrive, even past our sessions. I value and welcome diversity in age, background, and ability.
You may be experiencing anxiety, depression, work stress, cultural struggles, or difficulties in your interpersonal relationships. You're looking for a supportive, non-judgmental space to understand what’s holding you back, gain new insight, and develop tools to create meaningful, lasting change in your life. I can do that!
Psychotherapy: Tending to the Soul
Our pain and "symptoms" (depression, anxiety, grief) are often expressions of our unmet, sometimes unconscious longings. Turning toward our experience with compassion can offer insight into what we are needing. I encourage folks to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container.
We'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. So much can move and shift when we have a trusted and confidential place to process our experiences and to speak our truths.
Psychotherapy: Tending to the Soul
Our pain and "symptoms" (depression, anxiety, grief) are often expressions of our unmet, sometimes unconscious longings. Turning toward our experience with compassion can offer insight into what we are needing. I encourage folks to share what is on their hearts and to notice what comes up when that sharing is held in a safe, nonjudgmental container.
We'll often turn to the body to check in, notice where emotion is moving or stuck, where trauma or intuition are being held. So much can move and shift when we have a trusted and confidential place to process our experiences and to speak our truths.
Sometimes, all we need is someone to listen. I work with clients who feel like they need a compassionate, empathetic ear to listen to whatever they wish to work through. I strongly believe that everyone has the power, strength and agency to work through life's challenges and I'll make sure you feel like that while simultaneously helping you build your resilience and "coping skills toolkit" or simply giving you the space to talk and feel seen and heard.
Sometimes, all we need is someone to listen. I work with clients who feel like they need a compassionate, empathetic ear to listen to whatever they wish to work through. I strongly believe that everyone has the power, strength and agency to work through life's challenges and I'll make sure you feel like that while simultaneously helping you build your resilience and "coping skills toolkit" or simply giving you the space to talk and feel seen and heard.
My research has focused on identifying practices and strategies that can be implemented within structures to enhance care for trans youth.
A Registered Clinical Counsellor with a background in teaching and school counselling (Greater Victoria School District), Sarah's approach to private practice counselling rests in a strengths-based and person-centred approach. Specializing in the neurology of trauma and trauma healing, Sarah focuses much of their energy on supporting clients within the 2slgbtqia+ community as well as disabled and chronically ill individuals.
My research has focused on identifying practices and strategies that can be implemented within structures to enhance care for trans youth.
A Registered Clinical Counsellor with a background in teaching and school counselling (Greater Victoria School District), Sarah's approach to private practice counselling rests in a strengths-based and person-centred approach. Specializing in the neurology of trauma and trauma healing, Sarah focuses much of their energy on supporting clients within the 2slgbtqia+ community as well as disabled and chronically ill individuals.
I support teens and young adults who want to break free from old cycles and feel more in control of their emotions.
My approach blends practical coping tools with deeper therapeutic work to help you feel more grounded, confident, and connected. You can expect a space to unpack what’s going on, explore your thoughts and feelings, try out strategies you can use day-to-day, and receive steady, non-judgmental support.
I support teens and young adults who want to break free from old cycles and feel more in control of their emotions.
My approach blends practical coping tools with deeper therapeutic work to help you feel more grounded, confident, and connected. You can expect a space to unpack what’s going on, explore your thoughts and feelings, try out strategies you can use day-to-day, and receive steady, non-judgmental support.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
For over 20 years I have worked to help people to manage and transform anxiety, depression, trauma, chronic illness, loss and grief, change and transitions, relationships and divorce, self-esteem, sleep problems, and stress management. I believe that each person possesses inherent basic health, goodness and capacities for self-healing.
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
Does it seem like even though you try so hard, you just can't feel confident and happy? You're exhausted. You overthink. You criticize yourself. You should have figured things out by now, but you feel stuck and it's not for lack of trying. In your life this can look like anxiety, lack of motivation, procrastinating, impostor syndrome, over-eating, low self-esteem, unsatisfying relationships, a discouraging job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore. I know these feelings too and how exhausting it feels and I want to let you in on a little secret. This is not your fault.
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
I understand clients have challenges that they would like support with navigating through. They need a counsellor who is non-judgmental, compassionate, and safe. Typically, client's goals revolve around achieving more self-awareness, skills, and abilities to help themselves live a meaningful life. I want to facilitate their passion about growth and creating lifestyles that support their values and goals. I support neurodiverse clients through affirming care, utilize strengths to help with growing edges, and understand that many underlying challenges are the result of societal expectations.
Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.
Welcome! I am a registered clinical counsellor providing services in the province of British Columbia. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that each individual's path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable expressing yourself. Together we will identify your goals and build a path that leads you toward a life that resonates with your authentic self. We will recognize what is already working in your life and what is getting in your way of where you wish to be.
I work with teens and adults who are exploring self-identity: career shifts, changes in relationships, low self-esteem, changes in locations, and experienced trauma/generational trauma.
I am a certified professional art therapist living in the Westshore area of Victoria. I work with clients who are family caregivers and have experienced burnout, compassion fatigue, and anticipatory grief. I also work with clients who are wanting to explore their identity where a safe space is needed in looking at who they are, feeling their emotions authentically, working with life transitions, boundaries, and feeling 'stuck', and exploring intergenerational traumas.
I work with teens and adults who are exploring self-identity: career shifts, changes in relationships, low self-esteem, changes in locations, and experienced trauma/generational trauma.
I am a certified professional art therapist living in the Westshore area of Victoria. I work with clients who are family caregivers and have experienced burnout, compassion fatigue, and anticipatory grief. I also work with clients who are wanting to explore their identity where a safe space is needed in looking at who they are, feeling their emotions authentically, working with life transitions, boundaries, and feeling 'stuck', and exploring intergenerational traumas.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
Life can feel overwhelming at times, especially when struggling with self-doubt, emotional ups and downs, anxiety, or difficulties with boundaries. You might be navigating a major life transition, managing executive functioning challenges, or trying to strengthen your sense of self. Perhaps you're feeling stuck in patterns that no longer serve you or struggling to communicate your needs in relationships. Whatever brings you here, I will provide a safe space where you feel seen, understood, and supported in creating meaningful change.
My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.
My commitment to you is to provide a supportive and engaging space for your therapeutic journey. As your therapist, my goal is to help you explore and understand who you are and who you are becoming. I strive to create an environment built on trust and empathy, allowing you to navigate the deepest aspects of yourself. Through this process, you will uncover your inner strength to overcome the challenges you face.
Something brought you here, and it probably wasn't easy to take this step. Maybe anxiety has been your unwelcome companion for too long, or your past keeps interrupting your present in ways that leave you feeling helpless. Perhaps you find yourself repeating relationship patterns that leave you feeling unseen or misunderstood. These experiences have taught you to be hypervigilant, to always be "on," but your nervous system is tired. You're ready to learn what it feels like to genuinely relax, to trust, to show up as yourself without fear. You deserve relationships and a life that nourish rather than drain you.
Something brought you here, and it probably wasn't easy to take this step. Maybe anxiety has been your unwelcome companion for too long, or your past keeps interrupting your present in ways that leave you feeling helpless. Perhaps you find yourself repeating relationship patterns that leave you feeling unseen or misunderstood. These experiences have taught you to be hypervigilant, to always be "on," but your nervous system is tired. You're ready to learn what it feels like to genuinely relax, to trust, to show up as yourself without fear. You deserve relationships and a life that nourish rather than drain you.
Are you interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team!
Are you interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team!
My career has allowed me to work with a wide variety of clients, including couples, families, teens and children.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
My career has allowed me to work with a wide variety of clients, including couples, families, teens and children.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
Confidentiality / Non-judgement / Respect / Kindness. We offer assistance with anxiety, depression, anger, relationships, personal development, trauma, and so much more. See the GALLERY for interns, counsellors, and coach. Online booking is available. Credit card and eTransfer accepted.
Confidentiality / Non-judgement / Respect / Kindness. We offer assistance with anxiety, depression, anger, relationships, personal development, trauma, and so much more. See the GALLERY for interns, counsellors, and coach. Online booking is available. Credit card and eTransfer accepted.
Hi there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD. I take an integrated approach that is collaborative and relational. I also provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
Hi there, I'm Sam! My style of counselling prioritizes warm, transparent communication. I provide therapy from a trauma-informed, client centred perspective that is anti-oppressive. The focus of my practice is supporting individuals managing anxiety, depression, disordered eating, chronic health conditions, and ADHD. I take an integrated approach that is collaborative and relational. I also provide coaching support for those looking to optimize their performance in sport, performing arts, and business as well.
I have over 15 years of experience, working with children, youth and families in various supportive roles.
I work with individuals navigating a range of challenges.
It’s about learning to understand and befriend our own nervous system—seeing how it shapes our feelings, thoughts, and actions. By paying attention to the connection between the body and mind, we can build a stronger sense of safety, confidence, and flexibility. This kind of awareness helps you know yourself better, handle emotions with more ease, and create healthier relationships.
I have over 15 years of experience, working with children, youth and families in various supportive roles.
I work with individuals navigating a range of challenges.
It’s about learning to understand and befriend our own nervous system—seeing how it shapes our feelings, thoughts, and actions. By paying attention to the connection between the body and mind, we can build a stronger sense of safety, confidence, and flexibility. This kind of awareness helps you know yourself better, handle emotions with more ease, and create healthier relationships.
Hi, have you struggled with feeling there must be new ways you could experience more connection? Do you long for new ways of looking at yourself in the context of your life? I'm passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, and trauma. I enjoy working with diverse ages, genders, and sexualities.
Hi, have you struggled with feeling there must be new ways you could experience more connection? Do you long for new ways of looking at yourself in the context of your life? I'm passionate about supporting folks to release past trauma, nurture their self-compassion, and improve emotional regulation. My style is warm, relational and body-based. I bring skills in navigating complex life issues, with lived and professional experience in areas such as parenting, gender and sexuality, grief, depression/anxiety, medicalization/chronic health issues, neurodivergence, and trauma. I enjoy working with diverse ages, genders, and sexualities.
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
Welcome - thank you for being here with me. I am passionate about honouring voice, story, and lived experiences in the ways that they feel most heard and safely witnessed. As a counsellor, my goal is to walk alongside you to co-create an empowering space of compassion, empathy, and relational understanding that meets you where you're at as you navigate life. I am anchored in intersectional, relational, narrative, culturally-responsive and anti-oppressive approaches in therapeutic work. I am grateful to work with communities and people from all walks of life and backgrounds towards personal and collective healing & liberation.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.