Therapists in Victoria, BC

Photo of Peter Ciceri, Psychotherapy & Counselling, Counsellor in Victoria, BC
Peter Ciceri, Psychotherapy & Counselling
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8R
Waitlist for new clients
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
The focus of my practice is trauma and PTSD – single incident, developmental or complex trauma. As a certified First Responder Therapist, I also work with adult clients experiencing a range of mental health challenges, including depression, anxiety, life & career transitions, grief/loss, relationships and addiction. Modalities include CBT, Solution Focused Brief Therapy, IFS, Mindfulness, Solution Focused, Mindfulness, Somatic Therapy, and I am a certified EMDR Therapist. Lastly I am a trained Psychedelic Therapist and can assist with post journey integration and when Health Canada approved, with Psychedelic Assisted Therapy.
(855) 262-3688 View (855) 262-3688
Photo of Dawson Psychological Services, Psychologist in Victoria, BC
Dawson Psychological Services
Psychologist, PhD
Verified Verified
1 Endorsed
Victoria, BC V8N
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
Is your life cloudy lately? Are you feeling uncomfortable or irritable? Is life losing the meaning it once had? Feeling like a stranger to yourself? In psychological counselling with me, you can turn losses into gains. I can help you get a clearer picture of the patterns which get you stuck - as a spouse, parent, worker, friend - on the course of your unique personal journey. I can teach you some keys to help you get unstuck. Once you've worked with me, you'll have a choice among coping strategies to shift your life in the direction you want, in your relationships, your work, or your personal healing.
(855) 782-6583 View (855) 782-6583
Photo of Kathryn Pybus, Counsellor in Victoria, BC
Kathryn Pybus
Counsellor, MCP-AT, RCC
Verified Verified
Victoria, BC V8W
Counselling is a courageous step in the direction of positive change. As your therapist, I hold myself to providing the highest quality of service determined by the ethics and standards of my profession. Practicing from a place of compassion, non-judgment, curiosity, and respect, I strive to facilitate each client's innate capacity for positive growth and development. My clinical specializations include disordered eating, depression, anxiety, addiction, trauma, childhood sexual abuse, and relationship issues.
Counselling is a courageous step in the direction of positive change. As your therapist, I hold myself to providing the highest quality of service determined by the ethics and standards of my profession. Practicing from a place of compassion, non-judgment, curiosity, and respect, I strive to facilitate each client's innate capacity for positive growth and development. My clinical specializations include disordered eating, depression, anxiety, addiction, trauma, childhood sexual abuse, and relationship issues.
(778) 765-3672 View (778) 765-3672
Photo of Sharolyn Sloat, Psychologist in Victoria, BC
Sharolyn Sloat
Psychologist, PhD
Verified Verified
Victoria, BC V9A
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
I am pleased to offer solution-based, action-oriented counselling to individuals, couples, and groups needing assistance with everyday problems. I am especially effective with those who wish to learn skills & strategies that will allow them to make healthy, sustainable changes. I tailor my therapeutic approach to suit your needs, and create a comfort zone where you can come home to your authentic self and the potential within. In other words, I help you get out of your own way! I also bring over 30 years of sports coaching experience to my practice as a psychologist in Victoria BC.
(877) 959-9242 View (877) 959-9242
Photo of Brenna Leisenring, Pre-Licensed Professional in Victoria, BC
Brenna Leisenring
Pre-Licensed Professional
Verified Verified
1 Endorsed
Victoria, BC V8N
I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.
I am committed to helping you care for and nurture yourself as a whole. This includes viewing and incorporating your physical, mental, emotional, and spiritual aspects beyond the behavior in a particular moment. I value freedom of expression and centering a client’s voice and choice throughout the therapeutic process. The ability to choose and make self-fulfilling and empowering decisions is a constant focus of my therapeutic process, regardless of the topic. Our work together will integrate compassionate listening with effective interventions to support your strengths and goals.
(343) 453-2453 View (343) 453-2453
Photo of Zachary Bruyere, Counsellor in Victoria, BC
Zachary Bruyere
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8T
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
As a Registered Clinical Counsellor, I am dedicated to offering a safe and nurturing space for individuals, aged 16 and above, to explore their experiences and rediscover inner peace, joy, love, and safety. Join me in a collaborative partnership towards healing and growth, where together, we can navigate challenges with empathy, insight, and unwavering support. I have experience in supporting individuals navigating Acute and Complex Trauma, Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Shame, and Male Masculinity Expectations.
(250) 389-2819 View (250) 389-2819
Photo of Dr. Lincoln Stoller, Counsellor in Victoria, BC
Dr. Lincoln Stoller
Counsellor, PhD, CHT, CCPCPr
Verified Verified
2 Endorsed
Victoria, BC V8Z
My clients are introspective, serious, and determined. They appreciate my wide experience, my role in their lives, and my open ignorance of their situations. What is it like to be you! We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when things get crazy (especially!), but you're always the expert. You deserve to prevail. (Note: my rates are in US$)
My clients are introspective, serious, and determined. They appreciate my wide experience, my role in their lives, and my open ignorance of their situations. What is it like to be you! We make quick progress and lasting changes because we take things from scratch. I'm most interested in what I understand the least, which are the roots of emotion, reason, body, and spirit. I don't know what's good for you; somewhere inside you, you do. Wherever you go, I follow, even when things get crazy (especially!), but you're always the expert. You deserve to prevail. (Note: my rates are in US$)
(548) 800-1568 View (548) 800-1568
Photo of Tammy Van Hinte, Counsellor in Victoria, BC
Tammy Van Hinte
Counsellor, MA, RCC
Verified Verified
19 Endorsed
Victoria, BC V8V
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
Are you looking for ways to increase your relationship satisfaction? My speciality is relationship counselling and coaching. I am trained as a Family Mediator, a Counsellor and a Coach. I work with people to assist them to enhance their relationship skills in order to create more satisfying relationships with both themselves and others. I offer Couples Counselling, Discernment Counselling, and Individual Counselling.
(855) 808-4730 View (855) 808-4730
Photo of Lorri Simpson in Victoria, BC
Lorri Simpson
MSW, RCSW
Verified Verified
Victoria, BC V8V
I am here to help you to cope with and heal trauma from: accidents, abuse, childhood wounding, relationships, workplace events, loss and illness. Trauma can leave us feeling hopeless and overwhelmed but there is much hope for recovery. Trauma therapy helps to provide relief from your suffering and to restore balance in your life and relationships. Many people are also working to create meaningful change in their relationships. I work with couples to help them to learn to better manage conflict, to achieve greater understanding and stronger intimate connection, both emotional and physical.
I am here to help you to cope with and heal trauma from: accidents, abuse, childhood wounding, relationships, workplace events, loss and illness. Trauma can leave us feeling hopeless and overwhelmed but there is much hope for recovery. Trauma therapy helps to provide relief from your suffering and to restore balance in your life and relationships. Many people are also working to create meaningful change in their relationships. I work with couples to help them to learn to better manage conflict, to achieve greater understanding and stronger intimate connection, both emotional and physical.
(778) 743-0307 View (778) 743-0307
Photo of Lynne Cowburn Counselling and Consulting , Registered Social Worker in Victoria, BC
Lynne Cowburn Counselling and Consulting
Registered Social Worker, MEd, BSW, SEP
Verified Verified
1 Endorsed
Victoria, BC V8T
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help foster insights, understanding and acceptance of the obstacles that prevent you from living with more ease, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/Psychodynamic/Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
(579) 500-8786 View (579) 500-8786
Photo of Faith Christine Bergevin, Counsellor in Victoria, BC
Faith Christine Bergevin
Counsellor, MA, RCC
Verified Verified
Victoria, BC V8R
You are wondering about getting counselling. You may feel anxious or depressed. It could feel like low mood, longing or sadness, or no feeling at all. You may struggle with an inner critic, which makes you feel on edge. However you describe it, something doesn’t feel quite right and it’s affecting your work or relationships. Or maybe some moments from the past are influencing you now, or are still fresh in your mind, stopping you from having the life you want to have.
You are wondering about getting counselling. You may feel anxious or depressed. It could feel like low mood, longing or sadness, or no feeling at all. You may struggle with an inner critic, which makes you feel on edge. However you describe it, something doesn’t feel quite right and it’s affecting your work or relationships. Or maybe some moments from the past are influencing you now, or are still fresh in your mind, stopping you from having the life you want to have.
(778) 901-6791 View (778) 901-6791
Photo of Michelle Bass, Clinical Social Work/Therapist in Victoria, BC
Michelle Bass
Clinical Social Work/Therapist, MSW, PhD, RSW, RCC
Verified Verified
Victoria, BC V8W
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
(866) 828-9821 View (866) 828-9821
Photo of Julia Allen, Counsellor in Victoria, BC
Julia Allen
Counsellor, MA, RCC
Verified Verified
Victoria, BC V9B
I have over ten years experience working with children, teens, parents and families to help overcome a wide variety of challenges. My primary areas of focus include working with eating disorders, technology addiction, parenting difficulties, and women's issues.
I have over ten years experience working with children, teens, parents and families to help overcome a wide variety of challenges. My primary areas of focus include working with eating disorders, technology addiction, parenting difficulties, and women's issues.
(250) 389-2819 x114 View (250) 389-2819 x114
Photo of Janny Thompson, Psychologist in Victoria, BC
Janny Thompson
Psychologist, RPsych, 1131
Verified Verified
Victoria, BC V8W
Not accepting new clients
If you’re ready to work toward feeling better by changing old patterns, learning new skills, and understanding yourself better, I‘m ready to help. Are you feeling down or burnt out? Having trouble sleeping? Feeling overwhelmed? Struggling with grief or trauma? Tired of repeating the same old relationship patterns or choosing the “wrong” partners? Dealing with a sexual problem? Facing a creative block or having trouble following through on creative projects? I work with people who want to feel better, achieve their goals, or create happier healthier relationships.
If you’re ready to work toward feeling better by changing old patterns, learning new skills, and understanding yourself better, I‘m ready to help. Are you feeling down or burnt out? Having trouble sleeping? Feeling overwhelmed? Struggling with grief or trauma? Tired of repeating the same old relationship patterns or choosing the “wrong” partners? Dealing with a sexual problem? Facing a creative block or having trouble following through on creative projects? I work with people who want to feel better, achieve their goals, or create happier healthier relationships.
(778) 766-4551 View (778) 766-4551
Photo of Pegasus Recovery Solutions , Registered Social Worker in Victoria, BC
Pegasus Recovery Solutions
Registered Social Worker
Not Verified Not Verified
Victoria, BC V8T
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
Pegasus has been proudly providing addiction treatment services and support in Victoria, BC since 2007. Our goal is to support individuals in attaining freedom from addiction long-term and learn how to thrive in a sober lifestyle. The Pegasus team of clinical professionals use their broad skillsets to work collaboratively in creating customized treatment plans that best suit the client's needs and goals for the future. We offer support for those dealing with addiction and substance misuse, trauma, relationship conflicts, parenting difficulties and strategies, transitions, loss and grief, low self-esteem, depression and anxiety, and disordered eating.
(581) 333-6005 View (581) 333-6005
Photo of Madeleine Hopwood, Counsellor in Victoria, BC
Madeleine Hopwood
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B
Waitlist for new clients
I'm glad you're here! Seeking counselling is a brave and self-compassionate thing to do. Here's how I can support you: I work with adults (ages 19+) who are dealing with trauma or PTSD, anxiety, grief, and low self-esteem. I also work with clients facing everyday challenges such as stress, life transitions, or social struggles. I help clients to gain coping skills and tools starting from our very first session. My clients find increased stability and balance in their lives, and move forward from past experiences that have been getting in the way of who they truly are.
I'm glad you're here! Seeking counselling is a brave and self-compassionate thing to do. Here's how I can support you: I work with adults (ages 19+) who are dealing with trauma or PTSD, anxiety, grief, and low self-esteem. I also work with clients facing everyday challenges such as stress, life transitions, or social struggles. I help clients to gain coping skills and tools starting from our very first session. My clients find increased stability and balance in their lives, and move forward from past experiences that have been getting in the way of who they truly are.
(204) 817-0049 View (204) 817-0049
Photo of Laiba A Bhurgri, Pre-Licensed Professional in Victoria, BC
Laiba A Bhurgri
Pre-Licensed Professional, BSc, MACP(C)
Verified Verified
1 Endorsed
Victoria, BC V8W  (Online Only)
I believe that we all have the capacity to heal. Throughout our lives, we may find ourselves overwhelmed with external circumstances and internal emotional states that move us away from our place of equilibrium. As a graduate-level student counsellor, hope to provide clients with a space to feel safe enough to work through feelings of anxiety, stress, low self-esteem, low mood, and more. Through fostering a strong and supportive therapeutic relationship, I hope to walk alongside clients and meet them where they are on their journey to healing.
I believe that we all have the capacity to heal. Throughout our lives, we may find ourselves overwhelmed with external circumstances and internal emotional states that move us away from our place of equilibrium. As a graduate-level student counsellor, hope to provide clients with a space to feel safe enough to work through feelings of anxiety, stress, low self-esteem, low mood, and more. Through fostering a strong and supportive therapeutic relationship, I hope to walk alongside clients and meet them where they are on their journey to healing.
(825) 254-9955 View (825) 254-9955
Photo of Phil Mach, Clinical Social Work/Therapist in Victoria, BC
Phil Mach
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Victoria, BC V8V
Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.
Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.
(778) 557-3744 View (778) 557-3744
Photo of Shannon MacGregor, Counsellor in Victoria, BC
Shannon MacGregor
Counsellor, RTC, MTC, CLC
Verified Verified
Victoria, BC V8S  (Online Only)
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
My goal as a Transpersonal Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
(249) 501-9178 View (249) 501-9178
Photo of Meghan Richey, Counsellor in Victoria, BC
Meghan Richey
Counsellor, MA, RCC
Verified Verified
6 Endorsed
Victoria, BC V8V  (Online Only)
Our mental, emotional, physical, and spiritual health are deeply connected. Building and maintaining health and well-being requires an understanding of these connections and the ways that your personal history, relationships, environment, and communities play important roles. If you are struggling with depression, anxiety, trauma, or any challenging life circumstances, exploration into the underlying sources as well as present-focused tools to manage these difficulties can help on the path to healing and greater vitality.
Our mental, emotional, physical, and spiritual health are deeply connected. Building and maintaining health and well-being requires an understanding of these connections and the ways that your personal history, relationships, environment, and communities play important roles. If you are struggling with depression, anxiety, trauma, or any challenging life circumstances, exploration into the underlying sources as well as present-focused tools to manage these difficulties can help on the path to healing and greater vitality.
(587) 874-0558 View (587) 874-0558

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$147

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
75% Stress
71% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
36% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.