Adults Therapists in Vernon, BC

Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.

I am passionate about helping teens and adults face challenges, heal wounds and reconnect with the courage, clarity and open heart of their true self. I bring my compassionate and warm nature to each session and will help you feel at ease to engage in this transformative work. Using a mind-body approach, I'll hold safe space for you or your child to feel seen, heard and valued. Together we will honour your emotions and needs, explore internal stories and protectors and regulate your nervous system. You’ll be empowered with the skills and self-understanding which support a life that is more balanced and full of possibility!

I am nonbinary and use she/they pronouns. In my practice, I support adults, entire families, parents and kids ages 5 and up. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.

As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.

Hi, My name is Andie Mckillop and I am a Registered Therapeutic Counsellor. I have worked in the Human Services and Crisis Intervention field for the last 16 years, providing support to children, teens and adults to address mental health, addictions and domestic abuse concerns. Reaching out for support during difficult times can create feelings of uncertainty or fear. At Lotus Counselling, I strive to provide a warm, accepting and non - judgemental environment while meeting the very unique challenges faced by each individual.

I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.

Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.

Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.

Counselling therapy provides the opportunity to discuss, explore, and treat issues that are impacting your health and wellness. It has benefits such as reduction in distress, improved social relationships, resolution of specific problems, and clarity in values and goals. Wellness, personal growth, and freedom from maladaptive patterns are areas that can be addressed in session.

I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.

Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.

I am a Registered Professional Counsellor who has over 10 years experience in the Mental Health and Human Service field. I have a BA, with a Major in Psychology, and a Masters of Science in Psychology in which I graduated with Honours. I have experience helping clients in the following areas: Anxiety, Depression, Self-harm, Substance Abuse, Bullying, Relationships, Family Conflict, and Parenting After Separation. I also work as a vender with ICBC and can help with any symptoms due to a motor vehicle accident.

I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.

My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.

I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and other neurodiversity challenges. I see adults struggling with relationships, communication, emotions and other life challenges. I take a holistic and person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.

I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.

My goal is to help people better understand themselves and the world around them. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life's challenges and cultivate meaningful change.

As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.

You came here because you are hurting and overwhelmed. And you want things to improve, so that you can quiet the turmoil, and feel much better again. You have made the right choice. Yet choosing the right psychologist is tricky. You want the best help available, someone who is caring, and truly helpful. That is why I use Feedback Improved Therapy. It consists of measuring in each session whether you are improving as a result of therapy, and your sense of teamwork with me. 3 research studies show that this doubles the effectiveness of psychotherapy.