Weight Loss Therapists in Vancouver, BC
You may feel stuck in body shame and/or in a cycle with food: eating when stressed, overwhelmed, or exhausted, then feeling guilty or frustrated afterward. Maybe you understand your patterns but still can’t seem to change them. I help adults struggling with emotional or binge eating, anxiety, self-criticism, and disconnection from their bodies. Together, we explore the emotions, nervous system responses, and protective patterns beneath the struggle, while building practical tools for greater ease with food, emotional resilience, and trust in yourself.
You may feel stuck in body shame and/or in a cycle with food: eating when stressed, overwhelmed, or exhausted, then feeling guilty or frustrated afterward. Maybe you understand your patterns but still can’t seem to change them. I help adults struggling with emotional or binge eating, anxiety, self-criticism, and disconnection from their bodies. Together, we explore the emotions, nervous system responses, and protective patterns beneath the struggle, while building practical tools for greater ease with food, emotional resilience, and trust in yourself.
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
Do you suffer from low self esteem, lack of confidence, have stress, anxiety or panic attacks? Do you need to make changes in your life like stop smoking or vaping, lose weight , sleep better, or need help with chronic pain, phobias, or addictions? Have you ever considered Hypnotherapy? It works!! I am a retired nurse, grief educator and a hypnotherapist, certified through the National Guild of Hypnosis [NGH]. Besides hypnosis, I practice NLP and Neuroplasticity for trauma, PTSD and symptoms of illness such as Parkinson's, Stroke, and Fibromyalgia .
At Clearheart Counselling, we believe that emotional well-being and personal growth start with clarity – clarity about who you are, what you need, and how you can move forward in a positive direction – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, and recovery-related issues.
At Clearheart Counselling, we believe that emotional well-being and personal growth start with clarity – clarity about who you are, what you need, and how you can move forward in a positive direction – supporting you to get your life, and love, back on track. Whether it’s communication skills and tools, or identifying and resolving deeper core issues blocking your wellbeing, our team of committed professionals can help. There are several therapists on the team, each specializing in relationship, trauma, anxiety, depression, and recovery-related issues.
Relationships are where we feel most alive and most stuck. Maybe you and your partner keep circling the same argument, or you love each other but can't seem to feel close. Maybe your relationship is less conventional, a structure that doesn't fit the usual script and you want a counsellor who understands and not one you have to explain yourselves to. Or maybe you're doing this work solo, trying to understand why the same patterns keep following you from one relationship to the next. Wherever you're starting, you don't have to untangle it alone.
Relationships are where we feel most alive and most stuck. Maybe you and your partner keep circling the same argument, or you love each other but can't seem to feel close. Maybe your relationship is less conventional, a structure that doesn't fit the usual script and you want a counsellor who understands and not one you have to explain yourselves to. Or maybe you're doing this work solo, trying to understand why the same patterns keep following you from one relationship to the next. Wherever you're starting, you don't have to untangle it alone.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
We all struggle with a variety of issues, at different times in our lives. Discovering the tools to manage these situations and being challenged in the way we think by a therapist who provides a safe space, and who cares about us, is a big part of what often helps people move forward. I believe Attachment Theory to be applicable to a wide range of concerns clients come to me with. When in therapy with me we will examine your attachment style, and I will have you critically think about aspects in your life you may have not previously thought about. I am passionate about my job and strive to achieve the best results for my clients.
I have always been deeply passionate about supporting others through life’s challenges, and I would be honoured to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection with my clients is at the heart of my practice. I understand that reaching out for help can be a vulnerable step, and I strive to create a safe, non-judgmental space where you can feel heard, understood, and supported in your journey.
I have always been deeply passionate about supporting others through life’s challenges, and I would be honoured to walk alongside you as you navigate your own. Building a trusting, compassionate, and empathetic connection with my clients is at the heart of my practice. I understand that reaching out for help can be a vulnerable step, and I strive to create a safe, non-judgmental space where you can feel heard, understood, and supported in your journey.
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.
I am a Registered Therapeutic Counsellor based in Vancouver British Columbia and a member in good standing of the ACCT with over 25 years of healthcare experience as an RMT (Registered Massage Therapist) RTC (Registered Therapeutic Counsellor) and Registered Yoga Teacher.
I am a Registered Therapeutic Counsellor based in Vancouver British Columbia and a member in good standing of the ACCT with over 25 years of healthcare experience as an RMT (Registered Massage Therapist) RTC (Registered Therapeutic Counsellor) and Registered Yoga Teacher.
Do you feel stuck, overwhelmed, or anxious - constantly doubting yourself, no matter how hard you try to hold it all together? Maybe you're going through a big life transition - like a move, relationship challenges, separation, immigration, or loss of a loved one. Perhaps you’re struggling with unresolved pain from the past: a traumatic event, childhood neglect, emotional, physical, or sexual abuse, or complex dynamics with a parent, partner, or friend.
Or maybe you’re not quite sure what’s wrong - only that something doesn’t feel right anymore. I’d love to support you find more clarity, peace, confidence, and connection.
Do you feel stuck, overwhelmed, or anxious - constantly doubting yourself, no matter how hard you try to hold it all together? Maybe you're going through a big life transition - like a move, relationship challenges, separation, immigration, or loss of a loved one. Perhaps you’re struggling with unresolved pain from the past: a traumatic event, childhood neglect, emotional, physical, or sexual abuse, or complex dynamics with a parent, partner, or friend.
Or maybe you’re not quite sure what’s wrong - only that something doesn’t feel right anymore. I’d love to support you find more clarity, peace, confidence, and connection.
I am a registered Social Worker and psychotherapist with a passion for helping individuals overcome life’s challenges and find their inner strength. Are you ready to embark on a journey of self-discovery and empowerment? If so, you’ve come to the right place! In my practice, I firmly believe that each person has the power to tap into their own resilience and make positive changes. As a skilled listener and psychotherapist I am here to provide you with a safe and nurturing/judgment free space, where you can freely explore your thoughts and emotions; as well as to gain the skills you need to enhance your mental health and wellbeing.
I am a registered Social Worker and psychotherapist with a passion for helping individuals overcome life’s challenges and find their inner strength. Are you ready to embark on a journey of self-discovery and empowerment? If so, you’ve come to the right place! In my practice, I firmly believe that each person has the power to tap into their own resilience and make positive changes. As a skilled listener and psychotherapist I am here to provide you with a safe and nurturing/judgment free space, where you can freely explore your thoughts and emotions; as well as to gain the skills you need to enhance your mental health and wellbeing.
If you are feeling exhausted, misunderstood, anxious, or disconnected, you don't have to navigate it alone. I support individuals and relationships moving through life transitions, burnout, chronic health conditions, grief, and identity exploration - guided by the belief that true healing happens when people feel seen, supported, and empowered.
Your lived experience guides our work. Collaboratively, we slow down and listen to what your body carries - untangling protective patterns, processing emotions, and unpacking the impact of societal narratives - to help you build a lasting sense of internal safety.
If you are feeling exhausted, misunderstood, anxious, or disconnected, you don't have to navigate it alone. I support individuals and relationships moving through life transitions, burnout, chronic health conditions, grief, and identity exploration - guided by the belief that true healing happens when people feel seen, supported, and empowered.
Your lived experience guides our work. Collaboratively, we slow down and listen to what your body carries - untangling protective patterns, processing emotions, and unpacking the impact of societal narratives - to help you build a lasting sense of internal safety.
Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. If there is something that isn't working in your life, I offer clear, practical ways for you to start feeling better.
Are you feeling stuck? Stressed? Exhausted? Anxious or depressed? Do you feel you can't have the life you really want? Are you having trouble with relationships? By connecting with yourself on a deeper level, exploring your dreams and setting new goals, you will be able to create the life and relationships you desire. If there is something that isn't working in your life, I offer clear, practical ways for you to start feeling better.
Hello, I’m James.
I offer companionship in inquiry. Come as you are. Whatever is real for you right now is welcome with me. I am reliable, dependable, and have no expectations for you to be other than you are.
I will encourage you to get curious about your situation, and to replace judgement with curiosity. Together, we could explore how you live, relate, and make sense of your experience. I can keep you company as we map the territory where you may have lost your way, step into the unknown, and explore what emerges next.
No blueprints, no predetermined outcomes. Let’s work together to co-create our own rules of engagement.
Hello, I’m James.
I offer companionship in inquiry. Come as you are. Whatever is real for you right now is welcome with me. I am reliable, dependable, and have no expectations for you to be other than you are.
I will encourage you to get curious about your situation, and to replace judgement with curiosity. Together, we could explore how you live, relate, and make sense of your experience. I can keep you company as we map the territory where you may have lost your way, step into the unknown, and explore what emerges next.
No blueprints, no predetermined outcomes. Let’s work together to co-create our own rules of engagement.
When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.
When my daughter was only three months old my husband got suddenly extremely sick, to the point that he almost didn’t make it. Although this marked a challenging moment in our lives, it was also a very transformative time. Once we survived those gruelling months, we decided to change our lives and do more of what we love. It was time for me to do what I always wanted to do in life, to help others find ways to fulfill there lives to the fullest as well as help people transition through difficult circumstances.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals with all types of challenges with their careers, relationships, and mental health. His clients are career-oriented individuals, ranging from students and young professionals to c-suite executives.
You may be insightful, self-aware, and functioning well on the surface, while also feeling emotionally stuck, overwhelmed, exhausted, or disconnected from yourself. Both can be true. Therapy can help you regain your footing.
I believe therapy should do more than help you cope. It should help you understand the patterns that keep you feeling stuck, reconnect with yourself, and create meaningful shifts in how you experience your life, relationships, and inner world.
You may be insightful, self-aware, and functioning well on the surface, while also feeling emotionally stuck, overwhelmed, exhausted, or disconnected from yourself. Both can be true. Therapy can help you regain your footing.
I believe therapy should do more than help you cope. It should help you understand the patterns that keep you feeling stuck, reconnect with yourself, and create meaningful shifts in how you experience your life, relationships, and inner world.
Whether you’re burned out, overwhelmed by stress, working through life transitions, have self‑esteem challenges, or just trying to figure out life's challenges, let's talk. Whether you have experience with therapy or not, we can approach your challenges together in a way and a pace that feels right for you. We can work together to help you feel confident about moving forward, and giving you the space to feel heard and understood.
Whether you’re burned out, overwhelmed by stress, working through life transitions, have self‑esteem challenges, or just trying to figure out life's challenges, let's talk. Whether you have experience with therapy or not, we can approach your challenges together in a way and a pace that feels right for you. We can work together to help you feel confident about moving forward, and giving you the space to feel heard and understood.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Feeling Overwhelmed? Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help. Stress can take a toll on your mental and physical health, but with the right support, you can regain control and thrive. Together, we’ll use evidence-based strategies to help you manage stress, regulate emotions, and rediscover your resilience, confidence, and sense of purpose.
Feeling Overwhelmed? Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help. Stress can take a toll on your mental and physical health, but with the right support, you can regain control and thrive. Together, we’ll use evidence-based strategies to help you manage stress, regulate emotions, and rediscover your resilience, confidence, and sense of purpose.
I am a queer, neurodivergent, chronically ill, nonbinary settler of South Asian descent living on the unceded and ancestral territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. I recently completed my graduate degree in Counselling Psychology after having worked and volunteered in mental health and health care for over a decade combined.
Navigating this world as a multiply-marginalized person has centred my value system on human agency, advocacy, and resilience. I aim to provide care that is centered on helping clients write their own stories of resilience and radical self-acceptance in the face of oppressive systems.
I am a queer, neurodivergent, chronically ill, nonbinary settler of South Asian descent living on the unceded and ancestral territories of the Musqueam, Squamish, and Tsleil-Waututh Nations. I recently completed my graduate degree in Counselling Psychology after having worked and volunteered in mental health and health care for over a decade combined.
Navigating this world as a multiply-marginalized person has centred my value system on human agency, advocacy, and resilience. I aim to provide care that is centered on helping clients write their own stories of resilience and radical self-acceptance in the face of oppressive systems.
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Nearby Weight Loss Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.