Urdu Therapists in Vancouver, BC
Hi, I’m Sandy Kirkwood - It’s a pleasure to welcome you to our space.
Counselling is an opportunity for you to have a time just for you – to explore what is going on in your life in a safe and confidential space.
Whether you're struggling with anxiety, depression, past trauma, relationships, or other concerns, we would love to get to know you and help you find clarity and healing.
We are all trained in evidence-based, trauma-informed therapies, including EMDR and IFS.
We provide effective in-person and virtual counselling for individual adults and youth, couples, and families, in 5 locations around the Lower Mainland.
Hi, I’m Sandy Kirkwood - It’s a pleasure to welcome you to our space.
Counselling is an opportunity for you to have a time just for you – to explore what is going on in your life in a safe and confidential space.
Whether you're struggling with anxiety, depression, past trauma, relationships, or other concerns, we would love to get to know you and help you find clarity and healing.
We are all trained in evidence-based, trauma-informed therapies, including EMDR and IFS.
We provide effective in-person and virtual counselling for individual adults and youth, couples, and families, in 5 locations around the Lower Mainland.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
The people I often work with are struggling with feeling like they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
The people I often work with are struggling with feeling like they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
I am a Registered Clinical Counsellor (RCC) with over a decade of experience supporting individuals through life’s most challenging and transformative moments.
I’m passionate about helping people navigate uncertainty, pain, and change. I deeply respect the courage it takes to reach out for support. I strive to create a safe, affirming space where you can feel seen, heard, and accepted just as you are. I believe in the power of the therapeutic relationship as a foundation for healing, and I approach each client with openness, empathy, and authenticity.
I am a Registered Clinical Counsellor (RCC) with over a decade of experience supporting individuals through life’s most challenging and transformative moments.
I’m passionate about helping people navigate uncertainty, pain, and change. I deeply respect the courage it takes to reach out for support. I strive to create a safe, affirming space where you can feel seen, heard, and accepted just as you are. I believe in the power of the therapeutic relationship as a foundation for healing, and I approach each client with openness, empathy, and authenticity.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
We are so excited to hear from you :) Other languages spoken: Punjabi, Farsi, Japanese, Urdu, Hindi, Urhobo, isoko, igbo.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We are so excited to hear from you :) Other languages spoken: Punjabi, Farsi, Japanese, Urdu, Hindi, Urhobo, isoko, igbo.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
At Roya Counselling, we provide online and in person therapy for individuals and couples navigating trauma, anxiety, depression, relationship difficulties, grief, anger, and major life transitions . Our team is trained in EMDR, IFS, Emotion-Focused Therapy and mentalization-based treatment, allowing us to support deep, lasting change. We take a selective approach—carefully ensuring the right fit between therapist and client—so that each person receives personalized, attuned care grounded in trust, collaboration, and respect.
At Roya Counselling, we provide online and in person therapy for individuals and couples navigating trauma, anxiety, depression, relationship difficulties, grief, anger, and major life transitions . Our team is trained in EMDR, IFS, Emotion-Focused Therapy and mentalization-based treatment, allowing us to support deep, lasting change. We take a selective approach—carefully ensuring the right fit between therapist and client—so that each person receives personalized, attuned care grounded in trust, collaboration, and respect.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
I offer my clients support and guidance to access and trust their inner wisdom, so that they can gain clarity on their struggles and refine their sense of purpose and direction. I also provide clients with the necessary tools to help them achieve their goals. As human beings we have a common desire to better connect with ourselves and others, and become more present and engaged with our lives. I believe that good counselling can help clients achieve insight, connection, and freedom from their personal struggles. I help clients work through struggles such as grief, depression, anxiety, relationship and family conflict.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
Perhaps you may be experiencing a sense of fear or anxiety that is holding you back. You may be feeling exhausted or stuck, unsure about how to move forward. As your therapist, I would be honoured to walk alongside you. I believe each one of us experiences times in our lives when we need extra support. I am dedicated to creating a non-judgmental space in which you are no longer alone with it all. Together, we will gently expand the edge of your comfort zone, build psychological flexibility, and learn to balance acceptance with change.
I work at the crossroads of culture, mental health, and social-economic integration. My counselling is for people who want to belong while staying true to themselves – especially racialized first and second-generation Canadians who may feel torn between worlds.
Our background is not a footnote in our lives; it shapes our strengths and struggles, and how and where we find home. With years of learning and teaching language, religion and culture, and lived experience across the Arab world, South and Southeast Asia, and Canada, I help clients identify tools as well as traps in their heritage and discover their authentic selves.
I work at the crossroads of culture, mental health, and social-economic integration. My counselling is for people who want to belong while staying true to themselves – especially racialized first and second-generation Canadians who may feel torn between worlds.
Our background is not a footnote in our lives; it shapes our strengths and struggles, and how and where we find home. With years of learning and teaching language, religion and culture, and lived experience across the Arab world, South and Southeast Asia, and Canada, I help clients identify tools as well as traps in their heritage and discover their authentic selves.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families.
Working from a Person-Centered perspective, a non-judgmental, and compassionate approach to help my clients, I also take an eclectic approach, as per one's needs. My EMDR certification (for trauma work, feelings of disconnect), Play Therapy approaches, Attachment focus, Adlerian, SFT, EFT, ACT, & CBT, contribute to widening my options to support my clients.
I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families.
Working from a Person-Centered perspective, a non-judgmental, and compassionate approach to help my clients, I also take an eclectic approach, as per one's needs. My EMDR certification (for trauma work, feelings of disconnect), Play Therapy approaches, Attachment focus, Adlerian, SFT, EFT, ACT, & CBT, contribute to widening my options to support my clients.
Hi, I’m Mobina Hasan, a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. Working with me, you will be supported through life’s most difficult transitions, especially those that arrive suddenly or feel deeply unsettling. This may include grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure how to move forward. Our work focuses on helping you feel steadier, more connected to yourself, and better able to navigate uncertainty. Together, we honour what changed while supporting a way forward that feels authentic and meaningful.
Hi, I’m Mobina Hasan, a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. Working with me, you will be supported through life’s most difficult transitions, especially those that arrive suddenly or feel deeply unsettling. This may include grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure how to move forward. Our work focuses on helping you feel steadier, more connected to yourself, and better able to navigate uncertainty. Together, we honour what changed while supporting a way forward that feels authentic and meaningful.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
I provide culturally sensitive therapy in English, Urdu, Hindi and Punjabi.
I have a warm and compassionate approach in treating my clients and believe that client-therapist alliance based on trust is an integral part of therapy. I provide a safe non-judgmental space to help my clients explore their thoughts and feelings. I recognize vulnerability and focus on overcoming mental health challenges through a collaborative process using an empathetic approach. I am registered with College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with more than 8 years in coaching individuals, couples and groups.I hold three Masters Degrees with most recent one in Counselling Psychology.
I provide culturally sensitive therapy in English, Urdu, Hindi and Punjabi.
I have a warm and compassionate approach in treating my clients and believe that client-therapist alliance based on trust is an integral part of therapy. I provide a safe non-judgmental space to help my clients explore their thoughts and feelings. I recognize vulnerability and focus on overcoming mental health challenges through a collaborative process using an empathetic approach. I am registered with College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with more than 8 years in coaching individuals, couples and groups.I hold three Masters Degrees with most recent one in Counselling Psychology.
Do you wonder why men keep breaking your heart? Are you feeling heartbroken and betrayed? Do you feel anxious and empty inside, like some part of you is missing after an abusive relationship? Have you lost your spark? All of this is incredibly hard, and I can help.
Do you wonder why men keep breaking your heart? Are you feeling heartbroken and betrayed? Do you feel anxious and empty inside, like some part of you is missing after an abusive relationship? Have you lost your spark? All of this is incredibly hard, and I can help.
See more therapy options for Vancouver
Nearby Urdu Counsellors Searches for Vancouver
- Abbotsford
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- New Westminster
- North Vancouver
- Port Coquitlam
- Surrey
- White Rock