SunLife Therapists in Vancouver, BC
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
有同理心的臨床輔導和行為分析師，擁有超過15年支持兒童、青少年和家庭應對情緒、行為和發展挑戰的經驗。擅長心理輔導、行為治療和家長培訓，採用以您為中心幫助個人建立抗逆力，提升身心健康和實現有意義的成長。營造安全和充滿尊重的環境，讓您感受到被聆聽和重視。Compassionate Clinical Counsellor and Behaviour Analyst with over 15 years of experience supporting children, teens and families facing emotional, behavioural, and developmental challenges. Skilled in counselling, behaviour intervention, parent training, and collaborative care, I use a client-centered and strengths-based approach to help individuals build resilience, improve wellbeing and achieve meaningful growth. Passionate about creating safe an supportive spaces where you feel heard, empowered, and valued.
有同理心的臨床輔導和行為分析師，擁有超過15年支持兒童、青少年和家庭應對情緒、行為和發展挑戰的經驗。擅長心理輔導、行為治療和家長培訓，採用以您為中心幫助個人建立抗逆力，提升身心健康和實現有意義的成長。營造安全和充滿尊重的環境，讓您感受到被聆聽和重視。Compassionate Clinical Counsellor and Behaviour Analyst with over 15 years of experience supporting children, teens and families facing emotional, behavioural, and developmental challenges. Skilled in counselling, behaviour intervention, parent training, and collaborative care, I use a client-centered and strengths-based approach to help individuals build resilience, improve wellbeing and achieve meaningful growth. Passionate about creating safe an supportive spaces where you feel heard, empowered, and valued.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You’ve taken a courageous step in seeking support, and I’m glad you’re here. You are thoughtful, capable, and self-aware yet find yourself repeating familiar emotional or relational loops. Past trauma, cultural expectations, or personality dynamics can make change feel difficult. I help adults identify these patterns and shift them safely and effectively so they can move beyond coping and experience lasting transformation. My strong clinical lens allows me to provide highly specialized care, balancing evidence-based treatment with an understanding of South Asian cultural dynamics and intergenerational expectations.
You’ve taken a courageous step in seeking support, and I’m glad you’re here. You are thoughtful, capable, and self-aware yet find yourself repeating familiar emotional or relational loops. Past trauma, cultural expectations, or personality dynamics can make change feel difficult. I help adults identify these patterns and shift them safely and effectively so they can move beyond coping and experience lasting transformation. My strong clinical lens allows me to provide highly specialized care, balancing evidence-based treatment with an understanding of South Asian cultural dynamics and intergenerational expectations.
My clients are adults who feel stuck with longstanding patterns they have not been able to fully explain or change. They may struggle with attention, procrastination, intrusive thoughts, anxiety, emotional regulation, social exhaustion, burnout, or repeated relationship difficulties. I help by clarifying what is driving the problem, using clinical interviews, standardized measures where appropriate, and practical treatment planning focused on realistic next steps.
My clients are adults who feel stuck with longstanding patterns they have not been able to fully explain or change. They may struggle with attention, procrastination, intrusive thoughts, anxiety, emotional regulation, social exhaustion, burnout, or repeated relationship difficulties. I help by clarifying what is driving the problem, using clinical interviews, standardized measures where appropriate, and practical treatment planning focused on realistic next steps.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Whether you're dealing with stress, anxiety, depression, grief, life transitions or facing relationship issues, or you want to reconnect with your ancestry and identify life-long patterns of behaviour going back through generations, I am here to support you as we walk through the difficult stuff. We'll find a reconnection to your inner resilience and potential for positive change. We'll collaborate to create a life that resonates with your deepest hopes, free of limiting self-doubt. I work in both Spanish & English and use a client-centred, resource-oriented approach following the clients' emotional, cognitive and somatic cues.
Whether you're dealing with stress, anxiety, depression, grief, life transitions or facing relationship issues, or you want to reconnect with your ancestry and identify life-long patterns of behaviour going back through generations, I am here to support you as we walk through the difficult stuff. We'll find a reconnection to your inner resilience and potential for positive change. We'll collaborate to create a life that resonates with your deepest hopes, free of limiting self-doubt. I work in both Spanish & English and use a client-centred, resource-oriented approach following the clients' emotional, cognitive and somatic cues.
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 19 years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 19 years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
If anxiety about how you're seen in the world has started running the show, or your relationship with your body feels like something you're surviving instead of living in, you're in the right place.
Much of my work lives at the intersection of body image, anxiety, and self-worth. I'm trained in dismantling weight bias and supporting people navigating appearance-based shame — the particular exhaustion of existing in a body that the world won't stop having opinions about. This work is somatic, creative, and grounded in the understanding that how you feel about yourself didn't start with you.
If anxiety about how you're seen in the world has started running the show, or your relationship with your body feels like something you're surviving instead of living in, you're in the right place.
Much of my work lives at the intersection of body image, anxiety, and self-worth. I'm trained in dismantling weight bias and supporting people navigating appearance-based shame — the particular exhaustion of existing in a body that the world won't stop having opinions about. This work is somatic, creative, and grounded in the understanding that how you feel about yourself didn't start with you.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
I'm not here to instruct you on how to live your life or to criticize the way you already do. I'm here to give you a safe space to express yourself and let go of the burden of having to carry it all alone. You are likely here at this time in your life because you are sick of telling yourself stories that don't suit your best interests or the best version of yourself. Reconnecting with the part of you that knows you deserve to be happy is my aim in helping you. In our work together I will help you get in touch with your own knowing and tap into your strengths.
I'm not here to instruct you on how to live your life or to criticize the way you already do. I'm here to give you a safe space to express yourself and let go of the burden of having to carry it all alone. You are likely here at this time in your life because you are sick of telling yourself stories that don't suit your best interests or the best version of yourself. Reconnecting with the part of you that knows you deserve to be happy is my aim in helping you. In our work together I will help you get in touch with your own knowing and tap into your strengths.
You know something needs to change — but you don't know how. Maybe what you've built no longer fits, maybe you're quietly asking "is this all there is?".
Maybe the ground beneath your identity has shifted and you're doubting yourself in ways you never used to.
This is the in-between — it can feel unsettling, when the old life isn't working, but the new one isn't visible yet. This is where I come in.
Hi, I'm Jessica, a Registered Therapist and Professional Coach. I work with driven, self-aware individuals who are in a transitional period and looking for clarity.
You know something needs to change — but you don't know how. Maybe what you've built no longer fits, maybe you're quietly asking "is this all there is?".
Maybe the ground beneath your identity has shifted and you're doubting yourself in ways you never used to.
This is the in-between — it can feel unsettling, when the old life isn't working, but the new one isn't visible yet. This is where I come in.
Hi, I'm Jessica, a Registered Therapist and Professional Coach. I work with driven, self-aware individuals who are in a transitional period and looking for clarity.
I work with adults who are struggling with life transitions, career and education planning, anxiety, stress, relationships, parenting issues, grief & loss, and work/life balance. In my therapeutic practice I strive to provide a safe, non-judgmental counseling relationship that offers compassion and understanding. We will work together to co-create ideas, strategies, things to try, and new ways of doing things to address your concerns and improve the quality of your day-to-day life. More relaxation, enjoyment, slowing down, compassion for yourself and others. Less anxiety, overwhelm, guilt/shame, frustration, and confusion.
I work with adults who are struggling with life transitions, career and education planning, anxiety, stress, relationships, parenting issues, grief & loss, and work/life balance. In my therapeutic practice I strive to provide a safe, non-judgmental counseling relationship that offers compassion and understanding. We will work together to co-create ideas, strategies, things to try, and new ways of doing things to address your concerns and improve the quality of your day-to-day life. More relaxation, enjoyment, slowing down, compassion for yourself and others. Less anxiety, overwhelm, guilt/shame, frustration, and confusion.
Are you struggling with anxiety, stress, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
Are you struggling with anxiety, stress, depression, or emotional and personal challenges? As a Registered Therapeutic Counsellor with ACCT - Association of Cooperative Counselling Therapists of Canada, I am here to help.
Do you struggle with anxiety, depression, trauma, or relationship challenges that affect your day-to-day life, your work, or your ability to truly connect with others? Do you feel overwhelmed by the weight of past experiences and the constant pressure of meeting expectations? Do you hope that your emotional well-being and relationships could be better? Now more than ever, individuals and couples are feeling uncertain about overcoming the lasting impacts of trauma and emotional distress. We believe there is hope and that healing is possible. We offer expert counselling and integrated therapeutic services to help you grow.
Do you struggle with anxiety, depression, trauma, or relationship challenges that affect your day-to-day life, your work, or your ability to truly connect with others? Do you feel overwhelmed by the weight of past experiences and the constant pressure of meeting expectations? Do you hope that your emotional well-being and relationships could be better? Now more than ever, individuals and couples are feeling uncertain about overcoming the lasting impacts of trauma and emotional distress. We believe there is hope and that healing is possible. We offer expert counselling and integrated therapeutic services to help you grow.
Accepting new clients in my practice -Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
Accepting new clients in my practice -Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
I believe mental health is not a permanent state but a dynamic one, characterized by periods of equilibrium and disequilibrium. The latter can manifest as frustration, disappointment, helplessness, somatic pain, chronic fatigue, dysfunction, job loss, impulsive behaviors, relational difficulties, and varying levels of anxiety. The good news is that, together, we can successfully navigate these periods of disequilibrium to achieve a higher level of growth and a new equilibrium through our therapeutic sessions.
I believe mental health is not a permanent state but a dynamic one, characterized by periods of equilibrium and disequilibrium. The latter can manifest as frustration, disappointment, helplessness, somatic pain, chronic fatigue, dysfunction, job loss, impulsive behaviors, relational difficulties, and varying levels of anxiety. The good news is that, together, we can successfully navigate these periods of disequilibrium to achieve a higher level of growth and a new equilibrium through our therapeutic sessions.
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality.
As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
From Europe to Canada, Nicolas has always been thrilled to offer individual counselling adapting various tools and approaches to each and every individual and their personality.
As a Clinical Counsellor, He is aware of how challenging and overwhelming it can be to find accessible and non-judgemental counselling. It is why Nicolas strives to provide you with accountable and adapted services that support you in your journey towards accomplishing and achieving your therapeutic goals.
Your relationships matter but the same arguments, distance, or intimacy struggles keep repeating. Communication turns into conflict, parenting feels heavier than expected, or your attachment patterns keep showing up in ways you don’t like. You’re self-aware and growth-oriented, but insight alone hasn’t created change. So you are here, seeking practical tools, direct and honest care, and a space to go beyond validation and reassurance. It's your first time to therapy, or you haven't found the right therapist. If you want result driven care with real and relatable therapists, we may be the right clinic for you!
Your relationships matter but the same arguments, distance, or intimacy struggles keep repeating. Communication turns into conflict, parenting feels heavier than expected, or your attachment patterns keep showing up in ways you don’t like. You’re self-aware and growth-oriented, but insight alone hasn’t created change. So you are here, seeking practical tools, direct and honest care, and a space to go beyond validation and reassurance. It's your first time to therapy, or you haven't found the right therapist. If you want result driven care with real and relatable therapists, we may be the right clinic for you!
I'm licensed under ACCT (3148) and a registered SunLife provider for clinical counseling.
You may be used to holding a lot on your own. On the outside things can look functional, but internally there may be overthinking, self-doubt, or a sense of disconnection from yourself. Many of the people I work with are neurodivergent, queer, or bicultural, and are navigating the impact of emotionally unavailable or inconsistent relationships. They often come to therapy wanting deeper clarity, healthier boundaries, and more ease in how they relate to themselves and others.
I'm licensed under ACCT (3148) and a registered SunLife provider for clinical counseling.
You may be used to holding a lot on your own. On the outside things can look functional, but internally there may be overthinking, self-doubt, or a sense of disconnection from yourself. Many of the people I work with are neurodivergent, queer, or bicultural, and are navigating the impact of emotionally unavailable or inconsistent relationships. They often come to therapy wanting deeper clarity, healthier boundaries, and more ease in how they relate to themselves and others.
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Nearby SunLife Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock