SunLife Therapists in Vancouver, BC
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
You know something needs to change — but you don't know how. Maybe what you've built no longer fits, maybe you're quietly asking "is this all there is?".
Maybe the ground beneath your identity has shifted and you're doubting yourself in ways you never used to.
This is the in-between — it can feel unsettling, when the old life isn't working, but the new one isn't visible yet. This is where I come in.
Hi, I'm Jessica, a Registered Therapist and Professional Coach. I work with driven, self-aware individuals who are in a transitional period and looking for clarity.
You know something needs to change — but you don't know how. Maybe what you've built no longer fits, maybe you're quietly asking "is this all there is?".
Maybe the ground beneath your identity has shifted and you're doubting yourself in ways you never used to.
This is the in-between — it can feel unsettling, when the old life isn't working, but the new one isn't visible yet. This is where I come in.
Hi, I'm Jessica, a Registered Therapist and Professional Coach. I work with driven, self-aware individuals who are in a transitional period and looking for clarity.
Adrian Juric Counselling and Retirement Coaching
Counsellor, MA, MEd, CCC
1 Endorsed
Vancouver, BC V6G
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs are affecting every aspect of your life: your health, work, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs are affecting every aspect of your life: your health, work, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
If you’re a teen or adult navigating ADHD, OCD, anxiety, trauma, depression, self-image concerns, or life’s challenges, I’m here to help. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can be a space to feel supported and better understand yourself. I offer a warm, collaborative, and culturally responsive approach grounded in a socially just lens that honours your unique experiences and identities. Together, we’ll build insight, strengthen self-understanding, and help you feel more grounded and connected.
If you’re a teen or adult navigating ADHD, OCD, anxiety, trauma, depression, self-image concerns, or life’s challenges, I’m here to help. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, therapy can be a space to feel supported and better understand yourself. I offer a warm, collaborative, and culturally responsive approach grounded in a socially just lens that honours your unique experiences and identities. Together, we’ll build insight, strengthen self-understanding, and help you feel more grounded and connected.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
I believe that reaching out for support is a courageous and meaningful step. I understand that this can bring up many emotions, and my goal is to offer a compassionate space where you can feel safe and understood. I aim to help you gain a deeper understanding of yourself, heal self-doubt, and reconnect with a sense of hope and direction. As a mother of a child with autism, I also understand, in a personal way, the joys, challenges, and emotional layers that can come with caregiving. This lived experience helps me hold space with empathy and care for the diverse ways individuals and families navigate life.
I believe that reaching out for support is a courageous and meaningful step. I understand that this can bring up many emotions, and my goal is to offer a compassionate space where you can feel safe and understood. I aim to help you gain a deeper understanding of yourself, heal self-doubt, and reconnect with a sense of hope and direction. As a mother of a child with autism, I also understand, in a personal way, the joys, challenges, and emotional layers that can come with caregiving. This lived experience helps me hold space with empathy and care for the diverse ways individuals and families navigate life.
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
Janel Ball, MA, RCC is a Registered Clinical Counsellor and has been in private practice, Healing Solutions Professional Counselling Services, since 2004. If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for. Other issues that Janel can help with include addictions, relationships, and trauma (such as childhood abuse). Janel specializes in EMDR Therapy and has helped her clients improve their lives by increasing confidence levels, teaching strategies for managing emotional problems, developing healthier relationships, and healing past wounds.
Hello. I am Dr. Faith Auton-Cuff. Whether you are experiencing grief and loss, navigating a life transition, coping with the painful and debilitating effects of depression and anxiety, grappling with the imprint that traumatic experiences left on your mind and body, or dealing with a confusing and painful relationship or marital issue, I offer you a supportive and empathetic place to heal and evolve on your own terms, at your own pace, without judgment.
Hello. I am Dr. Faith Auton-Cuff. Whether you are experiencing grief and loss, navigating a life transition, coping with the painful and debilitating effects of depression and anxiety, grappling with the imprint that traumatic experiences left on your mind and body, or dealing with a confusing and painful relationship or marital issue, I offer you a supportive and empathetic place to heal and evolve on your own terms, at your own pace, without judgment.
Overwhelm & Anxiety Support.
Rachel Clark is a Resilience & Calm Specialist
Do you struggle with anxiety that affects how you turn up for yourself in your day to day relationships? Are you finding it hard to see a way forward, wondering when things will feel lighter again? Do you feel stuck in your head, anxious and overwhelmed?
Do you wonder when it will change, or how it will get better?
You are not alone. Now more than ever, people are feeling overwhelmed and unsure how they can manage their anxiety to get through the day. Ignoring all the nudges to take care of yourself and the deeper needs of their Mind, Body and Spirit.
Overwhelm & Anxiety Support.
Rachel Clark is a Resilience & Calm Specialist
Do you struggle with anxiety that affects how you turn up for yourself in your day to day relationships? Are you finding it hard to see a way forward, wondering when things will feel lighter again? Do you feel stuck in your head, anxious and overwhelmed?
Do you wonder when it will change, or how it will get better?
You are not alone. Now more than ever, people are feeling overwhelmed and unsure how they can manage their anxiety to get through the day. Ignoring all the nudges to take care of yourself and the deeper needs of their Mind, Body and Spirit.
Chelsea is an Intervention Specialist and licensed Master Practitioner in Clinical Counselling (MPCC). She began her helping career as a 9-1-1 dispatcher before becoming a certified Primary Care Paramedic (formerly EMT). She is also certified in advanced Motivational Interviewing, is a certified SMART Recovery facilitator, and holds candidacy with the Association of Intervention Specialists (AIS). Chelsea worked for many years as a counsellor and group facilitator at one of Canada's leading addiction rehabilitation centres, supporting hundreds of clients throughout their treatment stay and aftercare journey.
Chelsea is an Intervention Specialist and licensed Master Practitioner in Clinical Counselling (MPCC). She began her helping career as a 9-1-1 dispatcher before becoming a certified Primary Care Paramedic (formerly EMT). She is also certified in advanced Motivational Interviewing, is a certified SMART Recovery facilitator, and holds candidacy with the Association of Intervention Specialists (AIS). Chelsea worked for many years as a counsellor and group facilitator at one of Canada's leading addiction rehabilitation centres, supporting hundreds of clients throughout their treatment stay and aftercare journey.
At Qi Integrated Health, we've been serving individuals for over 20 years in the Kitsilano and Vancouver area. We support in navigating stress, anxiety, relationship challenges, and personal growth. Many of our clients feel overwhelmed, stuck, or disconnected, and are looking for a safe, supportive space to better understand their thoughts and emotions. Our approach ensures you feel heard and understood while working toward greater self-awareness, resilience, and overall well-being.
At Qi Integrated Health, we've been serving individuals for over 20 years in the Kitsilano and Vancouver area. We support in navigating stress, anxiety, relationship challenges, and personal growth. Many of our clients feel overwhelmed, stuck, or disconnected, and are looking for a safe, supportive space to better understand their thoughts and emotions. Our approach ensures you feel heard and understood while working toward greater self-awareness, resilience, and overall well-being.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Therapy could be the key to open your compassionate process of accepting yourself and expanding your mental and heartfelt capacities. Moving at your pace and preference, we explore and identify your emotional, mental and relationship patterns that may seem bewildering or intense now, but with an open and patient perspective, I give you the space to validate, reframe and shift those patterns that no longer serve you. Ultimately, your willingness to meet any challenge or aspiration is a profound act of self-reflection rooted in courage that ripples out into how you live, relate and create in the world.
Hello, and welcome! My name is Chelsea (she/her), and I’m honoured to support you on your journey.
Hello, and welcome! My name is Chelsea (she/her), and I’m honoured to support you on your journey.
You might be someone who already understands yourself. You've tried therapy before...
You’ve reflected, made connections, and still find yourself stuck in the same patterns.
Overthinking, feeling overwhelmed (or shut down), or being the “strong one” while quietly struggling.
If that’s where you are, you’re not alone, and you’re not the problem!
I help you get to the heart of what’s really going on beneath the surface, making sense of the thoughts, emotions, and patterns that developed for very real reasons.
You might be someone who already understands yourself. You've tried therapy before...
You’ve reflected, made connections, and still find yourself stuck in the same patterns.
Overthinking, feeling overwhelmed (or shut down), or being the “strong one” while quietly struggling.
If that’s where you are, you’re not alone, and you’re not the problem!
I help you get to the heart of what’s really going on beneath the surface, making sense of the thoughts, emotions, and patterns that developed for very real reasons.
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
You look like you're holding it all together on the outside, but inside, you're exhausted. Maybe you've spent years putting others first, questioning your worth, overthinking your relationships, or carrying wounds from experiences that still affect you today. You want deeper connections, healthier boundaries, and a stronger relationship with yourself, but you keep finding yourself stuck in the same patterns. You're tired of just surviving and ready to understand yourself on a deeper level.
If you’re neurodivergent, autistic, or live with ADHD, you may be seeking support that reflects how you think and experience the world. We support neurodivergent adults across anxiety, burnout, relationships, and life transitions — offering therapy that respects identity, processing differences, and lived experience while focusing on practical growth and wellbeing. Our approach is neurodiversity-affirming, collaborative, and tailored to how you think and experience the world, helping you build insight, regulation, and meaningful change.
If you’re neurodivergent, autistic, or live with ADHD, you may be seeking support that reflects how you think and experience the world. We support neurodivergent adults across anxiety, burnout, relationships, and life transitions — offering therapy that respects identity, processing differences, and lived experience while focusing on practical growth and wellbeing. Our approach is neurodiversity-affirming, collaborative, and tailored to how you think and experience the world, helping you build insight, regulation, and meaningful change.
I understand your pain and suffering arising from your relationship conflict, and I acknowledge how devastating and upsetting your relationship difficulties are. I also know, and have unwavering faith, that your relationship can once again feel satisfying, fulfilling, and loving. I can help you restore safety, security, and human connection for you and your loved ones, and I understand how you want to feel hope, feel love, be listened to, and understood. Most of all, I know you want your relationship to feel great again! I am committed to you, your cause, your desires, and your needs, and I'll work hard to help you achieve them.
I understand your pain and suffering arising from your relationship conflict, and I acknowledge how devastating and upsetting your relationship difficulties are. I also know, and have unwavering faith, that your relationship can once again feel satisfying, fulfilling, and loving. I can help you restore safety, security, and human connection for you and your loved ones, and I understand how you want to feel hope, feel love, be listened to, and understood. Most of all, I know you want your relationship to feel great again! I am committed to you, your cause, your desires, and your needs, and I'll work hard to help you achieve them.
Your relationships matter but the same arguments, distance, or intimacy struggles keep repeating. Communication turns into conflict, parenting feels heavier than expected, or your attachment patterns keep showing up in ways you don’t like. You’re self-aware and growth-oriented, but insight alone hasn’t created change. So you are here, seeking practical tools, direct and honest care, and a space to go beyond validation and reassurance. It's your first time to therapy, or you haven't found the right therapist. If you want result driven care with real and relatable therapists, we may be the right clinic for you!
Your relationships matter but the same arguments, distance, or intimacy struggles keep repeating. Communication turns into conflict, parenting feels heavier than expected, or your attachment patterns keep showing up in ways you don’t like. You’re self-aware and growth-oriented, but insight alone hasn’t created change. So you are here, seeking practical tools, direct and honest care, and a space to go beyond validation and reassurance. It's your first time to therapy, or you haven't found the right therapist. If you want result driven care with real and relatable therapists, we may be the right clinic for you!
I work with adults who feel stuck in patterns that no longer serve them - people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease, connection, and a stronger sense of self.
Clients come to me during times of change - relationships, life direction, midlife, peri/menopause, or retirement. They may feel lost, untethered, or ready to move forward in a more intentional way.
Together, we slow things down and listen to what your system is holding. Here, I can help you build capacity, understand your patterns and reconnect with yourself and your truth.
I work with adults who feel stuck in patterns that no longer serve them - people-pleasing, self-abandonment, difficulty with closeness or conflict. Many feel anxious, overwhelmed, or shut down, and want more ease, connection, and a stronger sense of self.
Clients come to me during times of change - relationships, life direction, midlife, peri/menopause, or retirement. They may feel lost, untethered, or ready to move forward in a more intentional way.
Together, we slow things down and listen to what your system is holding. Here, I can help you build capacity, understand your patterns and reconnect with yourself and your truth.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
Sometimes life feels heavier than it should, and you may not be sure why. You might be carrying the pressure of work, stress, and expectations to keep going, even when you feel exhausted or disconnected inside. Therapy can be a place to slow down, breathe, and feel less alone with what you’re carrying. This space is for people who want to be met with care, curiosity, and respect, and who are looking for support that honours their experiences, identities, and pace. We work at your pace, honouring your experiences, values, and the roles you hold in your life.
See more therapy options for Vancouver
Nearby SunLife Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock