Stress Therapists in Vancouver, BC
Together, we will explore your goals, which may include career or relationship transitions, becoming more physically active, managing stress, or learning how to be more open with others.
I specialize in helping individuals discover and express their goals and vulnerabilities, discover compassion for themselves, and improve their health behaviours and life management skills. I also seek to help people in understanding their pasts, how their experiences have shaped who they are, and discover ways to move forward in calmer, healthier ways.
Together, we will explore your goals, which may include career or relationship transitions, becoming more physically active, managing stress, or learning how to be more open with others.
I specialize in helping individuals discover and express their goals and vulnerabilities, discover compassion for themselves, and improve their health behaviours and life management skills. I also seek to help people in understanding their pasts, how their experiences have shaped who they are, and discover ways to move forward in calmer, healthier ways.
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
I help adults experiencing a significant loss within their careers, relationships or other personal circumstances and are looking for greater peace, stability, purpose, and fulfillment while navigating these challenging life transitions.
I help adults experiencing a significant loss within their careers, relationships or other personal circumstances and are looking for greater peace, stability, purpose, and fulfillment while navigating these challenging life transitions.
Now offering low-cost adult autism assessments - Please visit the Mountainside Wellness website for more information.
Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities like CBT, DBT, Somatic, Trauma Informed, Client Centred, Relational, ACT, Mindfulness, Self Care, and Psycho Education, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes.
Now offering low-cost adult autism assessments - Please visit the Mountainside Wellness website for more information.
Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities like CBT, DBT, Somatic, Trauma Informed, Client Centred, Relational, ACT, Mindfulness, Self Care, and Psycho Education, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes.
My name is Jenn Bojm. I am a therapist in Vancouver BC. I work with individuals who are facing challenges related to life-transitions, family and social relationships, self-esteem, anxiety, depression, grief and loss. I work collaboratively with clients on self-directed goals, attentive to individual needs. The therapeutic process welcomes the opportunity to think out loud; to explore challenges, thoughts and feelings within a safe, and non-judging environment. Counselling can provide insight into patterns which are no longer working and facilitate the process of change.
My name is Jenn Bojm. I am a therapist in Vancouver BC. I work with individuals who are facing challenges related to life-transitions, family and social relationships, self-esteem, anxiety, depression, grief and loss. I work collaboratively with clients on self-directed goals, attentive to individual needs. The therapeutic process welcomes the opportunity to think out loud; to explore challenges, thoughts and feelings within a safe, and non-judging environment. Counselling can provide insight into patterns which are no longer working and facilitate the process of change.
Welcome! :) My name is Tianna and I am a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from the University of Lethbridge.
Since I can remember, I have been passionate about supporting others. Long before I started my career as a counsellor, I had the opportunity to offer my support in various roles, including as a swim instructor, a lifeguard, a support worker, and a crisis responder. These positions reaffirmed my desire to help others and ultimately led me to the counselling sphere. As a counsellor, it is an immense honour for me to walk alongside clients in the counselling space.
Welcome! :) My name is Tianna and I am a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from the University of Lethbridge.
Since I can remember, I have been passionate about supporting others. Long before I started my career as a counsellor, I had the opportunity to offer my support in various roles, including as a swim instructor, a lifeguard, a support worker, and a crisis responder. These positions reaffirmed my desire to help others and ultimately led me to the counselling sphere. As a counsellor, it is an immense honour for me to walk alongside clients in the counselling space.
Hi, I'm Shila. I offer mindfulness, nature based, and arts based therapy for adults. If expressing yourself or your feelings in words is hard, or you're curious about creative and embodied forms of therapy, then these approaches might be a good fit. Mindfulness based therapy can help reconnect the mind, body, and heart, while arts based approach can nourish the creativity that is needed in facing life's storms. Doing counselling in and "with" nature can further nurture a sense of connection with something bigger than us, making our journey in navigating life's turbulent challenges less lonely.
Hi, I'm Shila. I offer mindfulness, nature based, and arts based therapy for adults. If expressing yourself or your feelings in words is hard, or you're curious about creative and embodied forms of therapy, then these approaches might be a good fit. Mindfulness based therapy can help reconnect the mind, body, and heart, while arts based approach can nourish the creativity that is needed in facing life's storms. Doing counselling in and "with" nature can further nurture a sense of connection with something bigger than us, making our journey in navigating life's turbulent challenges less lonely.
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
As a Registered Clinical Counsellor, I offer a space where you can feel safe, understood, and free from judgment—a place where every part of you is welcome. I’m here to support you as you navigate life’s challenges, nurturing your mental, physical, and spiritual well-being. Whether you’re searching for clarity, healing, or simply a compassionate ear, my commitment is to walk alongside you, honoring your unique path. Together, we’ll work toward a life filled with resilience, peace, and fulfillment.
The stress of work, health, caregiving, or loss can build quietly until you feel overwhelmed, disconnected, or unsure how you keep going.
My work goes beyond talk therapy. I combine mindfulness, somatic, and expressive approaches within a spiritual (non-religious) framework. I’m an active, collaborative therapist — offering both understanding and honest, compassionate guidance along the way.
The stress of work, health, caregiving, or loss can build quietly until you feel overwhelmed, disconnected, or unsure how you keep going.
My work goes beyond talk therapy. I combine mindfulness, somatic, and expressive approaches within a spiritual (non-religious) framework. I’m an active, collaborative therapist — offering both understanding and honest, compassionate guidance along the way.
My main focus areas are trauma, stress, and spirituality/existential meaning.
Gripping emotions, feeling "not enough," and old relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life, and in your relationships. I support clients who are managing anxiety or depression, navigating life/work transitions, healing from trauma, building self-confidence, exploring spirituality or existential questions, or working through cultural and intergenerational patterns. If this resonates, please reach out. I’d love to connect and explore how I can help.
My main focus areas are trauma, stress, and spirituality/existential meaning.
Gripping emotions, feeling "not enough," and old relationship dynamics can interrupt us from feeling whole. I offer a compassionate space to help you reconnect with your self-worth, vitality, and inner knowing so that you can feel more free, grounded, and aligned in your life, and in your relationships. I support clients who are managing anxiety or depression, navigating life/work transitions, healing from trauma, building self-confidence, exploring spirituality or existential questions, or working through cultural and intergenerational patterns. If this resonates, please reach out. I’d love to connect and explore how I can help.
If you are feeling anxious, overwhelmed or stressed, Mark can help.
Mark is a Vancouver-based Registered Clinical Counsellor (RCC). He received his Masters in Counselling Psychology from Yorkville University, and has more than 15 years experience working with individuals and families towards change. As a husband and father of three children Mark brings a wealth of personal experience and expertise to his work
If you are feeling anxious, overwhelmed or stressed, Mark can help.
Mark is a Vancouver-based Registered Clinical Counsellor (RCC). He received his Masters in Counselling Psychology from Yorkville University, and has more than 15 years experience working with individuals and families towards change. As a husband and father of three children Mark brings a wealth of personal experience and expertise to his work
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life?
Expressive Arts Therapy offers clients a range of communication modalities, providing a perfect language for anyone who feels stuck in a hard place, including those who have difficulty expressing themselves verbally, like children, people living with dementia or developmental disabilities, or those paralyzed by grief or burnout.
Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life?
Expressive Arts Therapy offers clients a range of communication modalities, providing a perfect language for anyone who feels stuck in a hard place, including those who have difficulty expressing themselves verbally, like children, people living with dementia or developmental disabilities, or those paralyzed by grief or burnout.
Are you feeling discouraged by setbacks, or like you've hit a wall with a relationship or a challenging life event? Do you find that you spend a lot of time in your head, struggling to make decisions and take action? I can help you work through your struggles with issues such as depression, anxiety, body image, relationship struggles, dating, and grief/loss. With empathy, supportive challenging, and productive curiosity (and humour!), I can help you make sense out of what is contributing to your current struggles, and how we can get to work so that you are able to show up with more confidence, connection and effectiveness.
Are you feeling discouraged by setbacks, or like you've hit a wall with a relationship or a challenging life event? Do you find that you spend a lot of time in your head, struggling to make decisions and take action? I can help you work through your struggles with issues such as depression, anxiety, body image, relationship struggles, dating, and grief/loss. With empathy, supportive challenging, and productive curiosity (and humour!), I can help you make sense out of what is contributing to your current struggles, and how we can get to work so that you are able to show up with more confidence, connection and effectiveness.
Those problems often focus on addiction, stress, trauma, and anxiety.
I believe that trust, support and connection are key to building a positive therapeutic relationship. I utilize a focused approach to deal with issues raised and to determine the individual difficulties and barriers that exist and the strengths and strategies the client needs to enhance in order to successfully address and resolve the problems presented.
Those problems often focus on addiction, stress, trauma, and anxiety.
I believe that trust, support and connection are key to building a positive therapeutic relationship. I utilize a focused approach to deal with issues raised and to determine the individual difficulties and barriers that exist and the strengths and strategies the client needs to enhance in order to successfully address and resolve the problems presented.
Now accepting ICBC clients direct billing. Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
Now accepting ICBC clients direct billing. Celina Vergel de Dios, RCC, has an MA in Counselling Psychology (Yorkville University) along with a second Masters degree specializing in social-emotional learning (University of British Columbia). Celina is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors as well as a certified mindfulness program facilitator.
Therapy with me means going at your own pace, without pressure or judgment. Life can be overwhelming, especially when you're carrying experiences that feel too heavy to share or process alone.
I work with individuals navigating a variety of struggles including trauma, sexual abuse, anxiety, and depression. If you're facing something new or living with a long-standing challenge, my aim is to create a non-judgemental and grounding space for you to feel safe. I use a trauma-informed and often narrative-based approach, and consider the whole person, as well as societal and cultural influences in our work together.
Therapy with me means going at your own pace, without pressure or judgment. Life can be overwhelming, especially when you're carrying experiences that feel too heavy to share or process alone.
I work with individuals navigating a variety of struggles including trauma, sexual abuse, anxiety, and depression. If you're facing something new or living with a long-standing challenge, my aim is to create a non-judgemental and grounding space for you to feel safe. I use a trauma-informed and often narrative-based approach, and consider the whole person, as well as societal and cultural influences in our work together.
I see many kinds of people with concerns ranging from anxiety and depression, to stress, trauma, and loss, to relationships and personal growth.
The people I work with tend to be caring, open-minded, and high-functioning folks who at times march to the beat of their own drummer or have a unique perspective, who may struggle at times even if they don't show it, and who like to ‘get to the heart of things’ in their relationships, in their work, and in their engagement with life. Many things in this life can hurt us, our habitual defences against pain can muddle things, and sometimes we just get lost. Whether you are in the process of healing yourself, fostering deeper connection with others, or pursuing a life well-lived, I am here to support you.
I see many kinds of people with concerns ranging from anxiety and depression, to stress, trauma, and loss, to relationships and personal growth.
The people I work with tend to be caring, open-minded, and high-functioning folks who at times march to the beat of their own drummer or have a unique perspective, who may struggle at times even if they don't show it, and who like to ‘get to the heart of things’ in their relationships, in their work, and in their engagement with life. Many things in this life can hurt us, our habitual defences against pain can muddle things, and sometimes we just get lost. Whether you are in the process of healing yourself, fostering deeper connection with others, or pursuing a life well-lived, I am here to support you.
I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions.
For individuals, I provide a steady, supportive space to untangle what feels overwhelming, understand unhelpful patterns, and build tools to move forward with confidence.
For couples, I help improve communication, reduce conflict, and create healthier ways of connecting so you can feel heard, supported, and on the same team again.
I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions.
For individuals, I provide a steady, supportive space to untangle what feels overwhelming, understand unhelpful patterns, and build tools to move forward with confidence.
For couples, I help improve communication, reduce conflict, and create healthier ways of connecting so you can feel heard, supported, and on the same team again.
I offer three 1:1 deep healing journeys (12 weeks, 6 months, and 1 year) to guide ambitious professionals struggling with anxiety, perfectionism, people-pleasing, burnout, chronic stress, low self-worth, body image challenges, or long-held survival patterns from childhood trauma.
Do you look like you’re thriving on the outside, but inside feel anxious, exhausted, or unsure of yourself? You push hard, hold yourself to impossibly high standards, and keep it all together, yet no matter how much you achieve, it never feels like enough. The constant pressure to perform, please and prove leaves you drained, second-guessing and longing for peace. As a former medical doctor now specialising in transformational healing, I help high-achieving professionals overcome anxiety, perfectionism, and nervous system dysregulation by healing the subconscious roots of self-worth & safety.
I offer three 1:1 deep healing journeys (12 weeks, 6 months, and 1 year) to guide ambitious professionals struggling with anxiety, perfectionism, people-pleasing, burnout, chronic stress, low self-worth, body image challenges, or long-held survival patterns from childhood trauma.
Do you look like you’re thriving on the outside, but inside feel anxious, exhausted, or unsure of yourself? You push hard, hold yourself to impossibly high standards, and keep it all together, yet no matter how much you achieve, it never feels like enough. The constant pressure to perform, please and prove leaves you drained, second-guessing and longing for peace. As a former medical doctor now specialising in transformational healing, I help high-achieving professionals overcome anxiety, perfectionism, and nervous system dysregulation by healing the subconscious roots of self-worth & safety.
I'm Jessica, Registered Clinical Counsellor and Psychotherapist working with adults with ADHD break free from the cycle of stress, self-criticism, and burnout.
I believe in a holistic approach to mental health and my therapeutic style is grounded in the understanding that each individual’s journey is unique. I tailor my therapeutic approach to best fit you. Together we’ll explore strategies that actually fit your strengths - so you can work with yourself instead of against yourself.
I'm Jessica, Registered Clinical Counsellor and Psychotherapist working with adults with ADHD break free from the cycle of stress, self-criticism, and burnout.
I believe in a holistic approach to mental health and my therapeutic style is grounded in the understanding that each individual’s journey is unique. I tailor my therapeutic approach to best fit you. Together we’ll explore strategies that actually fit your strengths - so you can work with yourself instead of against yourself.
See more therapy options for Vancouver
Nearby Stress Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock