Sports Performance Therapists in Vancouver, BC
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I work with various populations from ages 13+. I specialize in working with the Asian population, athletes, high-performing professionals, as well as GBQ (gay, bisexual, queer) men.
By integrating clinical counselling with sport and performance psychology, I help clients navigate challenges related to performance anxiety, emotion regulation, confidence, burnout, injury recovery, and high-stakes decision making. I also consult with leaders and corporate teams motivated to improve team cohesion, communication, focus, and performance culture.
Hello! My name is Teddy and I am the founder of WAVE Performance and Wellness. I work with various populations from ages 13+. I specialize in working with the Asian population, athletes, high-performing professionals, as well as GBQ (gay, bisexual, queer) men.
By integrating clinical counselling with sport and performance psychology, I help clients navigate challenges related to performance anxiety, emotion regulation, confidence, burnout, injury recovery, and high-stakes decision making. I also consult with leaders and corporate teams motivated to improve team cohesion, communication, focus, and performance culture.
As a counsellor, I have the privilege of working with youth (ages 10+) and their caregivers, young adults and athletes of all backgrounds on their mental health journeys. Some individuals come to me seeking support for their previous mental health diagnoses, others may feel “stuck,” overwhelmed or disconnected and are looking for a path forward. Through compassion and collaboration, I help individuals gain a deeper awareness of themselves and their patterns, leverage their strengths and make shifts towards their goals. When working with caregivers, I help them "decode" their child's behaviours and build deeper connections with them.
As a counsellor, I have the privilege of working with youth (ages 10+) and their caregivers, young adults and athletes of all backgrounds on their mental health journeys. Some individuals come to me seeking support for their previous mental health diagnoses, others may feel “stuck,” overwhelmed or disconnected and are looking for a path forward. Through compassion and collaboration, I help individuals gain a deeper awareness of themselves and their patterns, leverage their strengths and make shifts towards their goals. When working with caregivers, I help them "decode" their child's behaviours and build deeper connections with them.
Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.
Life is full of anxiety, grief, failure, conflict, disappointment, insecurity, and isolation. Sometimes we get entangled in our thoughts, lose touch with the present, and act in self-defeating ways. Maybe you’re living a life that’s not yours, all you know is the expectations of others, or you’ve lost touch with your identity. Perhaps you’re in the midst of a painful transition - an injury, career change, break-up, or loss - and the path forward is unclear. There’s a nagging feeling that something just isn’t quite right. These are all normal experiences of a full human life, and you don’t have to navigate them alone.
I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward taking care of yourself. I believe that therapy is a transformative process that will help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion. My ultimate goal is to create a safe and supportive space where you will feel heard, validated, and empowered to make positive changes in your life.
I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward taking care of yourself. I believe that therapy is a transformative process that will help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion. My ultimate goal is to create a safe and supportive space where you will feel heard, validated, and empowered to make positive changes in your life.
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.
You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or lost a sense of yourself.
I help high-performers, athletes, and ambitious individuals facing challenges that get overlooked. Breakups, injuries, and abrupt changes in life can interfere with our progress forward and bring up anxieties, fears, and wounds that can be difficult to unravel. Through tailored therapeutic work, I can help you restore steadiness and spark in your life.
You may be navigating high-performance and sports issues, external pressure and demands, burnout, loss and change, insecurities, or lost a sense of yourself.
I help high-performers, athletes, and ambitious individuals facing challenges that get overlooked. Breakups, injuries, and abrupt changes in life can interfere with our progress forward and bring up anxieties, fears, and wounds that can be difficult to unravel. Through tailored therapeutic work, I can help you restore steadiness and spark in your life.
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
IG: Adaptive Mental Health YVR. Adaptive Mental Health was set up to support you when you're feeling overwhelmed, or powerless when facing difficult circumstances or choices. If you feel stuck in your own thoughts, that your emotions rule over your life, or are struggling with a difficult life transition, AMH could be a good fit for you. AMH welcome all types of clients, having successfully worked with individuals ranging from C-PTSD and somatic trauma, to individuals transitioning into a new jobs or stages of life.
Collectively, we specialize in Couples & Relationships, complex / acute trauma, youth, children and families, addiction, cultural concerns, anxiety, depression, career / school issues, and sports psychology.
From children, to adults, with issues ranging from addiction to elite athletic performance, we offer a range of experience and knowledge to address your therapeutic needs. Our team members have diverse experience working specifically with college students, indigenous populations, couples and families.
Collectively, we specialize in Couples & Relationships, complex / acute trauma, youth, children and families, addiction, cultural concerns, anxiety, depression, career / school issues, and sports psychology.
From children, to adults, with issues ranging from addiction to elite athletic performance, we offer a range of experience and knowledge to address your therapeutic needs. Our team members have diverse experience working specifically with college students, indigenous populations, couples and families.
You deserve to be seen and heard, not just for what you achieve, but for who you are. I’m an Asian-Canadian therapist and second gen immigrant, and much of my work is rooted in supporting Asians, people within the Asian diaspora, and other people of colour as they navigate identity, cultural expectations and complex family dynamics. I also work closely with athletes and high achievers who are ready to untangle their relationship with performance, perfectionism, and self-worth. Together, we work on building a more secure sense of identity and worth that isn’t solely tied to productivity or external validation.
You deserve to be seen and heard, not just for what you achieve, but for who you are. I’m an Asian-Canadian therapist and second gen immigrant, and much of my work is rooted in supporting Asians, people within the Asian diaspora, and other people of colour as they navigate identity, cultural expectations and complex family dynamics. I also work closely with athletes and high achievers who are ready to untangle their relationship with performance, perfectionism, and self-worth. Together, we work on building a more secure sense of identity and worth that isn’t solely tied to productivity or external validation.
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (16+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (16+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
People sometimes feel they are alone and that no one understands what they’re going through. They might just ‘push through’ because they believe they have to, try things that work for others but not them, or forget what’s helpful to them anymore. These efforts can leave anyone feeling stuck, tired, and looking for change. I use an approach that is practical, strengths-focused, and recognizing the whole individual. My aim is to build a therapeutic relationship of understanding, possibility, and direction to help folks get closer to what they want in life.
When achievement becomes your identity, even small setbacks can feel like a crisis of self.
In sport, on stage, or in other high‑achievement environments, your sense of worth can become tightly linked to how well you perform. Injury, burnout, or life transitions don’t just interrupt routines — they can quietly shake your sense of who you are.
I work with youth and young adults — especially athletes and performers — who are navigating perfectionism, performance anxiety, and identity shifts. Together, we create space to untangle self‑worth from achievement and make room for the parts of you that exist beyond performance.
When achievement becomes your identity, even small setbacks can feel like a crisis of self.
In sport, on stage, or in other high‑achievement environments, your sense of worth can become tightly linked to how well you perform. Injury, burnout, or life transitions don’t just interrupt routines — they can quietly shake your sense of who you are.
I work with youth and young adults — especially athletes and performers — who are navigating perfectionism, performance anxiety, and identity shifts. Together, we create space to untangle self‑worth from achievement and make room for the parts of you that exist beyond performance.
I work alongside people seeking support through a period of emotional overwhelm, transition, or self-discovery. Whether navigating anxiety, relationship difficulties, low mood, identity concerns, or the lingering effects of trauma, clients are motivated to better understand themselves and live with greater alignment. You may feel stuck or disconnected, yet carry a deep desire for change. I work collaboratively to explore their inner world, honour their lived experience, and support growth by uncovering inherent strengths, creating space for insight, healing, and meaningful action.
I work alongside people seeking support through a period of emotional overwhelm, transition, or self-discovery. Whether navigating anxiety, relationship difficulties, low mood, identity concerns, or the lingering effects of trauma, clients are motivated to better understand themselves and live with greater alignment. You may feel stuck or disconnected, yet carry a deep desire for change. I work collaboratively to explore their inner world, honour their lived experience, and support growth by uncovering inherent strengths, creating space for insight, healing, and meaningful action.
Athletes and high level performers of all disciplines and levels (from Olympic/world-Cup/Pro, to recreational, developmental/youth; from individual and team sports have benefited from working with me on their "mental game" as well as off-field issues (e.g, anxiety, substance abuse, relationships, injury, etc.) to help them reach their maximum potential.
I would like to extend a warm welcome to anyone looking for some assistance. I am available remotely via Google meet, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 20 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
Athletes and high level performers of all disciplines and levels (from Olympic/world-Cup/Pro, to recreational, developmental/youth; from individual and team sports have benefited from working with me on their "mental game" as well as off-field issues (e.g, anxiety, substance abuse, relationships, injury, etc.) to help them reach their maximum potential.
I would like to extend a warm welcome to anyone looking for some assistance. I am available remotely via Google meet, Facetime, etc. for consultations. In brief, I work to help adolescents, adults, couples, teams, & other groups with mental health, chronic pain & chronic health concerns, sport & performance related issues. I have over 20 years of experience and practice with a caring, action-orientated approach which may just be the nudge or support you need to find the balance, direction, motivation, and tools to be your best you.
I work with youth (11+) who struggle with performance anxiety in sport performance. Many perform well in practice but feel overwhelmed when stakes rise — experiencing racing thoughts, stomach aches, tightness, or fear of mistakes. Some avoid pressure situations while others become highly self-critical. They don’t lack ability — they struggle with confidence under pressure. My approach is practical and structured, helping youths understand anxiety and build tools to manage it.
I work with youth (11+) who struggle with performance anxiety in sport performance. Many perform well in practice but feel overwhelmed when stakes rise — experiencing racing thoughts, stomach aches, tightness, or fear of mistakes. Some avoid pressure situations while others become highly self-critical. They don’t lack ability — they struggle with confidence under pressure. My approach is practical and structured, helping youths understand anxiety and build tools to manage it.
Do you feel capable of more, but something keeps getting in the way?
You may be dealing with burnout, that looks like, anxiety, depression, or self-doubt, and despite your efforts, you feel stuck.
Many of the people who work with me feel this way. They want to overcome burnout from the rat race we call normal and understand themselves better, develop practical tools, and begin making meaningful changes in their lives.
Drawing on over a decade of experience in counselling and personal training, I work with youth, athletes and adults experiencing anxiety, depression, ADHD, burnout, and trauma.
Do you feel capable of more, but something keeps getting in the way?
You may be dealing with burnout, that looks like, anxiety, depression, or self-doubt, and despite your efforts, you feel stuck.
Many of the people who work with me feel this way. They want to overcome burnout from the rat race we call normal and understand themselves better, develop practical tools, and begin making meaningful changes in their lives.
Drawing on over a decade of experience in counselling and personal training, I work with youth, athletes and adults experiencing anxiety, depression, ADHD, burnout, and trauma.
I specialize in anxiety and ADHD, sports performance, eating-disorders, and self esteem for people of all ages.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
I specialize in anxiety and ADHD, sports performance, eating-disorders, and self esteem for people of all ages.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health promotion and coaching and take a strength based and somatic approach to my work with clients. I welcome a wide variety of mental health challenges including anxiety, depression, chronic pain, food and body image challenges, and life transitions (retirement, divorce, finding purpose).
Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
I specialize in trauma (PTSD), exercise prescription for mental health, human performance in business, academia, and sport, and life transitions in later stages of life. I have over 30 years working in exercise science, exercise psychology, health promotion and coaching and take a strength based and somatic approach to my work with clients. I welcome a wide variety of mental health challenges including anxiety, depression, chronic pain, food and body image challenges, and life transitions (retirement, divorce, finding purpose).
Additionally, I work with clients from the RCMP and Veteran Affairs Canada (VAC).
You’ve been holding it all together through the pain, stress, and the quiet weight of disconnection. It might be showing up as tension in your body, exhaustion, anxiety, or feeling stuck despite doing “everything right.”
Many of my clients are high achieving, current or former athletes, or people who’ve learned to push through and carry on. Beneath that strength is often a quiet longing for rest, clarity, and the space to be fully themselves. They’re not seeking a quick fix. They want to feel more at home in their body, soften their inner critic, and reconnect with their own wisdom in a way that feels steady, meaningful, and real.
You’ve been holding it all together through the pain, stress, and the quiet weight of disconnection. It might be showing up as tension in your body, exhaustion, anxiety, or feeling stuck despite doing “everything right.”
Many of my clients are high achieving, current or former athletes, or people who’ve learned to push through and carry on. Beneath that strength is often a quiet longing for rest, clarity, and the space to be fully themselves. They’re not seeking a quick fix. They want to feel more at home in their body, soften their inner critic, and reconnect with their own wisdom in a way that feels steady, meaningful, and real.
See more therapy options for Vancouver
Nearby Sports Performance Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.