South Asian Therapists in Vancouver, BC
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I offer individual and couples counselling to neurotypical and neurodistinct clients (e.g. ADHD, autism) to work on issues such as, but not limited to, guilt and shame, anxiety, depression, emotional dysregulation, trauma, communication skills, grief and loss, and disorganisation. Our sessions together would be about collaboratively increasing insight, clarity and encouragement, while also building a customised “menu” of practical resources to help reorient your daily life.
I offer counselling primarily in English, and can also support clients who are more comfortable expressing themselves in Malay or Indonesian.
I offer individual and couples counselling to neurotypical and neurodistinct clients (e.g. ADHD, autism) to work on issues such as, but not limited to, guilt and shame, anxiety, depression, emotional dysregulation, trauma, communication skills, grief and loss, and disorganisation. Our sessions together would be about collaboratively increasing insight, clarity and encouragement, while also building a customised “menu” of practical resources to help reorient your daily life.
I offer counselling primarily in English, and can also support clients who are more comfortable expressing themselves in Malay or Indonesian.
Anxiety, Burnout, ADHD & Relationship Specialist in Vancouver & Burnaby.
PhD Psychologist providing EMDR, CBT, and Somatic therapy for high functioning individuals and couples seeking lasting change.
You are a high-achiever who appears to have it all together, yet internally, you’re navigating a cycle of burnout, ADHD-related overwhelm, or the weight of past trauma. Perhaps your career is thriving, but your relationships are strained by stress and 'brain fog.' Whether solo or as a couple, you are looking for more than just a listening ear; you want a strategist who understands the complexities of a high-pressure life.
Anxiety, Burnout, ADHD & Relationship Specialist in Vancouver & Burnaby.
PhD Psychologist providing EMDR, CBT, and Somatic therapy for high functioning individuals and couples seeking lasting change.
You are a high-achiever who appears to have it all together, yet internally, you’re navigating a cycle of burnout, ADHD-related overwhelm, or the weight of past trauma. Perhaps your career is thriving, but your relationships are strained by stress and 'brain fog.' Whether solo or as a couple, you are looking for more than just a listening ear; you want a strategist who understands the complexities of a high-pressure life.
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
Welcome! I work with individuals, couples, and families in gaining a stronger sense of security, calm, and connection. My goal is for you to feel supported and seen while providing a welcoming space for you to unpack and explore the challenges you may be experiencing. My goal is to weave therapeutic modalities as a grounding practice to support you in creating a strong connection with yourself and within your relationships. I specialize in working with individuals navigating anxiety, self-esteem, and challenges managing emotions. I also specialize working with couples and families navigating conflict.
Welcome! I work with individuals, couples, and families in gaining a stronger sense of security, calm, and connection. My goal is for you to feel supported and seen while providing a welcoming space for you to unpack and explore the challenges you may be experiencing. My goal is to weave therapeutic modalities as a grounding practice to support you in creating a strong connection with yourself and within your relationships. I specialize in working with individuals navigating anxiety, self-esteem, and challenges managing emotions. I also specialize working with couples and families navigating conflict.
My work is grounded in relational, attachment-based, and trauma-informed approaches, with a focus on creating meaningful therapeutic connections that support long-term emotional growth and self-understanding. I work extensively with couples navigating relationship strain, communication difficulties, intimacy concerns, transition into marriage and parenthood, as well as women experiencing prenatal, postpartum, and identity-related challenges. I support adolescents and young adults experiencing anxiety, panic, emotional overwhelm, and transition-related distress, while helping families strengthen communication and emotional attunement
My work is grounded in relational, attachment-based, and trauma-informed approaches, with a focus on creating meaningful therapeutic connections that support long-term emotional growth and self-understanding. I work extensively with couples navigating relationship strain, communication difficulties, intimacy concerns, transition into marriage and parenthood, as well as women experiencing prenatal, postpartum, and identity-related challenges. I support adolescents and young adults experiencing anxiety, panic, emotional overwhelm, and transition-related distress, while helping families strengthen communication and emotional attunement
Sarah Siddiqui Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
1 Endorsed
Vancouver, BC V5N
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing.
I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing.
I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
I am is a multidisciplinary practitioner - Counsellor (RCC), Music Therapist (BMT), Yoga Teacher (YTT-250) - and Artist (Musician, Writer). With ancestral roots in India—his parents and grandparents' birthplace—Navin is a second-generation Indo-Canadian, born in Canada and currently residing in Vancouver, BC. My life journey has led him to pursue a path of service in the world. I am is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers.
I am is a multidisciplinary practitioner - Counsellor (RCC), Music Therapist (BMT), Yoga Teacher (YTT-250) - and Artist (Musician, Writer). With ancestral roots in India—his parents and grandparents' birthplace—Navin is a second-generation Indo-Canadian, born in Canada and currently residing in Vancouver, BC. My life journey has led him to pursue a path of service in the world. I am is deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
My practice is a multi-disciplinary mental health service that offers confidential counselling for individuals and couples. I work from a trauma-informed, culturally sensitive, feminist, sex-positive, kink-aware, and LGBTQIA+ affirming approach. Whether you are queer, poly, kinky, exploring identity, healing cultural or ancestral wounds, or navigating patterns shaped by trauma, our work together centres on safety, compassion, and deep respect for who you are.
My practice is a multi-disciplinary mental health service that offers confidential counselling for individuals and couples. I work from a trauma-informed, culturally sensitive, feminist, sex-positive, kink-aware, and LGBTQIA+ affirming approach. Whether you are queer, poly, kinky, exploring identity, healing cultural or ancestral wounds, or navigating patterns shaped by trauma, our work together centres on safety, compassion, and deep respect for who you are.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
Jasmin Khangura
Registered Social Worker, MSW, RSW
3 Endorsed
Vancouver, BC V5T
Waitlist for new clients
It is possible to hold space for both the light and the darkness in life without feeling consumed. My goal is to create a safe and warm space for you to explore, unpack, and navigate your concerns. You are the expert in your lived experience and I hold important teachings from my education. I also understand that there are oppressive systems that impact our daily lives. I can help to unpack these systems and help empower you to find your potential and truth.
It is possible to hold space for both the light and the darkness in life without feeling consumed. My goal is to create a safe and warm space for you to explore, unpack, and navigate your concerns. You are the expert in your lived experience and I hold important teachings from my education. I also understand that there are oppressive systems that impact our daily lives. I can help to unpack these systems and help empower you to find your potential and truth.
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
Many of us face unique challenges as neurodivergent or marginalized individuals—coping with feeling invisible, misunderstood, or pressured to fit into expectations that don’t align with who we truly are. These experiences can leave us feeling disconnected, anxious, or questioning our self-worth. As a neurodivergent, queer, and racialized counsellor, I’m here to provide a space where your experiences are seen and validated. From a foundation of safety and trust, let’s explore what’s truly important to you, find relief from what’s holding you back, and create the changes needed to help you get unstuck and move forward.
Many of us face unique challenges as neurodivergent or marginalized individuals—coping with feeling invisible, misunderstood, or pressured to fit into expectations that don’t align with who we truly are. These experiences can leave us feeling disconnected, anxious, or questioning our self-worth. As a neurodivergent, queer, and racialized counsellor, I’m here to provide a space where your experiences are seen and validated. From a foundation of safety and trust, let’s explore what’s truly important to you, find relief from what’s holding you back, and create the changes needed to help you get unstuck and move forward.
When I think about the work that I do with folks, I see clients who are on the precipice of a breakthrough. Transitions, heavy adjustments, longing, desire for change are a few issues that come to mind. They are often grappling with matters of identity which typically clash with another part of themselves they discovered or perhaps buried. They are attempting to reconcile what has happened to them. Usually, they have been on this search for some time and need a space in which they can learn, unlearn, and relearn. Other times, it is a space to acknowledge and name the pain. They want freedom to express themselves authentically.
When I think about the work that I do with folks, I see clients who are on the precipice of a breakthrough. Transitions, heavy adjustments, longing, desire for change are a few issues that come to mind. They are often grappling with matters of identity which typically clash with another part of themselves they discovered or perhaps buried. They are attempting to reconcile what has happened to them. Usually, they have been on this search for some time and need a space in which they can learn, unlearn, and relearn. Other times, it is a space to acknowledge and name the pain. They want freedom to express themselves authentically.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely. I bring a deep appreciation for the courage it takes to seek support and the resilience people carry within them.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely. I bring a deep appreciation for the courage it takes to seek support and the resilience people carry within them.
I am an RCC with over 16 years of experience in the field. I offer in person (Vancouver) & online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 16 years of experience in the field. I offer in person (Vancouver) & online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
Rashiqah supports individuals who face cross-cultural issues, especially those who identify as South Asian Canadian women, as she identifies with this community herself.
Rashiqah approaches therapy with compassion and openness. She’ll work with you to find practical solutions for life’s challenges and will adapt her approaches to meet your specific needs and preferences. If well suited for you, she’ll use an integrative approach to help you set goals, develop coping strategies, better communicate, and find the right tools.
Rashiqah supports individuals who face cross-cultural issues, especially those who identify as South Asian Canadian women, as she identifies with this community herself.
Rashiqah approaches therapy with compassion and openness. She’ll work with you to find practical solutions for life’s challenges and will adapt her approaches to meet your specific needs and preferences. If well suited for you, she’ll use an integrative approach to help you set goals, develop coping strategies, better communicate, and find the right tools.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
See more therapy options for Vancouver
Nearby South Asian Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
FAQ - South Asian Counselling
What can a South Asian therapist help with?
A South Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. What may feel different, however, is the possibility of shared cultural understanding. If you identify with a South Asian background, such as Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepali, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable discussing topics such as family expectations, identity, immigration, religion, language, stigma, or intergenerational conflict.
How can a South Asian therapist support couples counselling or family therapy?
A South Asian therapist can support couples counselling or family therapy by helping partners and family members explore how cultural background can shape roles, responsibilities, and expectations in a relationship. In some South Asian families, relationship dynamics may be influenced by expectations around marriage, gender roles, caregiving, religion, family involvement, or balancing individual needs with family obligations. These issues can affect mental health as well as relationship boundaries, parenting, communication, and major life decisions. A South Asian therapist can help you navigate these conversations with greater cultural understanding.
How might I inquire about a therapist’s experience with South Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with South Asian clients or clients from your specific cultural background. In initial conversations with potential therapists, you might ask whether they have worked with concerns related to cultural identity, immigration, family expectations, intergenerational conflict, or stigma around mental health. You can also ask whether they provide therapy in your preferred language.
Who is included in Psychology Today’s directory of South Asian therapists?
The directory of South Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as South Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.