Rational Emotive Behaviour (REBT) Therapists in Vancouver, BC
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
I specialize in transitions, deeper self-knowledge, anxiety, depression, relationship stress, existential anxieties, aging, reaching inner potential, setting life goals, identity questions, self-exploration, sexuality, gender identity and more. I also provide clinical supervision to professional therapists. With gentleness and care I can support your life aims and goals. Please feel free to contact me for a free 15 minute online consultation.
I specialize in transitions, deeper self-knowledge, anxiety, depression, relationship stress, existential anxieties, aging, reaching inner potential, setting life goals, identity questions, self-exploration, sexuality, gender identity and more. I also provide clinical supervision to professional therapists. With gentleness and care I can support your life aims and goals. Please feel free to contact me for a free 15 minute online consultation.
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
Developing a new relationship with your inner world can feel overwhelming and almost impossible at times. It is important to find a therapist that can help you explore your concerns with care, attention and support. My approach to psychotherapy is based on many years of training in both psychology and education. My passion for psychology led me to private practice after 20 years in the education sector. My role as a Principal of French Immersion Schools helps me establish strong therapeutic alliances with clients based on diverse interpersonal skills and a passion for the human condition.
I grew up in a culture where mental health was not given a priority and there was, and still is, a lot of stigma surrounding it. My passion for counselling came from wanting to give people a space to feel heard, understood and heal; to provide a space for safety, connection, appreciation, understanding and growth. I work with a wide range of populations and concerns, and welcome all who need a space to heal.
I grew up in a culture where mental health was not given a priority and there was, and still is, a lot of stigma surrounding it. My passion for counselling came from wanting to give people a space to feel heard, understood and heal; to provide a space for safety, connection, appreciation, understanding and growth. I work with a wide range of populations and concerns, and welcome all who need a space to heal.
Welcome to a safe harbour for your journey towards healing. I am Dr. Garima Garg, a Registered Clinical Counsellor and Certified Life Coach. I specialize in Cognitive behavioural therapy, Neuro-linguistic programming and Dialectical behavioural therapy with clients struggling with their emotions, including in response to unresolved childhood trauma, issues related to family of origin, adult interpersonal trauma, grief, depression, anxiety, gender identity, ADHD, borderline personality disorder, body dysphoria, substance use, low self-esteem, and relationships, including issues related to infidelity and other relationship conflicts.
Welcome to a safe harbour for your journey towards healing. I am Dr. Garima Garg, a Registered Clinical Counsellor and Certified Life Coach. I specialize in Cognitive behavioural therapy, Neuro-linguistic programming and Dialectical behavioural therapy with clients struggling with their emotions, including in response to unresolved childhood trauma, issues related to family of origin, adult interpersonal trauma, grief, depression, anxiety, gender identity, ADHD, borderline personality disorder, body dysphoria, substance use, low self-esteem, and relationships, including issues related to infidelity and other relationship conflicts.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
I, Nancy Aguirre, focus my practice on trauma because stressful life changes, neglect, abandonment, emotional/physical/sexual childhood abuse, rejection, exploitation, incest or family violence could result in experiencing distorted perceptions, emotions, beliefs and meanings about the self and life. Trauma freezes the traumatic experience in the nervous system creating unhelpful thinking, and negative self-assessment. These conditions can affect your capacity to tolerate and adapt to life's ups and downs; break old patterns that hold you back; avoid engaging in risky behaviours; and re-enacting your past traumas over and over.
I, Nancy Aguirre, focus my practice on trauma because stressful life changes, neglect, abandonment, emotional/physical/sexual childhood abuse, rejection, exploitation, incest or family violence could result in experiencing distorted perceptions, emotions, beliefs and meanings about the self and life. Trauma freezes the traumatic experience in the nervous system creating unhelpful thinking, and negative self-assessment. These conditions can affect your capacity to tolerate and adapt to life's ups and downs; break old patterns that hold you back; avoid engaging in risky behaviours; and re-enacting your past traumas over and over.
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
I have experience working with children, teens and young adults who are dealing with social and emotional issues, while striving to strengthen their internal locus of control. Outside of private practice I work as an addiction counsellor in the Vancouver Downtown Eastside. Through this work, I have developed an appreciation that mental health challenges can be exacerbated by both internal and external factors, such as past trauma and poverty.
I have experience working with children, teens and young adults who are dealing with social and emotional issues, while striving to strengthen their internal locus of control. Outside of private practice I work as an addiction counsellor in the Vancouver Downtown Eastside. Through this work, I have developed an appreciation that mental health challenges can be exacerbated by both internal and external factors, such as past trauma and poverty.
Min is a member in good standing of the Canadian Professional Counselling Association (CPCA). She is dedicated to using her experience and training to help you with any life issues you may face. She employs a compassionate, confidential and collaborative approach to help you navigate the ups and downs of daily life. She offers support and resources when more serious mental health problems exist. She creates a safe, non-judgemental space for your personal growth. Min aims to equip and empower individuals to overcome the challenges they face. Min is multicultural and can help with you and your family understand North American culture.
Min is a member in good standing of the Canadian Professional Counselling Association (CPCA). She is dedicated to using her experience and training to help you with any life issues you may face. She employs a compassionate, confidential and collaborative approach to help you navigate the ups and downs of daily life. She offers support and resources when more serious mental health problems exist. She creates a safe, non-judgemental space for your personal growth. Min aims to equip and empower individuals to overcome the challenges they face. Min is multicultural and can help with you and your family understand North American culture.
By considering a therapist, you are taking a significant step toward becoming the person you wish to be. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a fulfilling life. You'll be able to live in a way more aligned with your values and get closer to your goals. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are and find harmony between family/cultural expectations and personal aspirations.
By considering a therapist, you are taking a significant step toward becoming the person you wish to be. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a fulfilling life. You'll be able to live in a way more aligned with your values and get closer to your goals. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are and find harmony between family/cultural expectations and personal aspirations.
Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.
Feeling overwhelmed, anxious, lonely or depressed? This time in history is such a challenge as we are less connected as humans, more stressed as individuals and overwhelmed from uncertainty. I experienced severe anxiety as a young person but was passed off as "too sensitive", creating shame for my emotions early on. My own therapeutic journey has helped me process trauma, understand people pleasing, learn to set boundaries and emotional regulation tools while working towards a healthier relationship with myself in the most authentic way possible. I wish the same for you and would be honoured to be part of your healing process.
Alcohol and Drug Interventions, Outpatient Addiction Treatment, Inpatient Rehab Services. Jeffery at Pacific Interventions has the knowledge and skills to help you or your loved one recover from addiction. Over 15 years of experience in guiding people out of the pattern of addiction and into meaningful lives of recover. All of our services are designed to accommodate your unique situation. Utilizing evidence-based treatment modalities we will create a precise path to recovery.
Alcohol and Drug Interventions, Outpatient Addiction Treatment, Inpatient Rehab Services. Jeffery at Pacific Interventions has the knowledge and skills to help you or your loved one recover from addiction. Over 15 years of experience in guiding people out of the pattern of addiction and into meaningful lives of recover. All of our services are designed to accommodate your unique situation. Utilizing evidence-based treatment modalities we will create a precise path to recovery.
Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".
Welcome! I am a Counsellor & Life Coach in Vancouver with over thirty years experience. I have a friendly, relaxed, compassionate approach in connecting with and encouraging my clients through life challenges, nurturing resilience and promoting healing and growth. I have been privileged to work with people of all backgrounds and ages as they work through difficult issues, and have appreciated sharing in their personal transformative journeys. I offer Saturday in-person service at my comfortable, private office, or Zoom video counselling. Outdoors, I offer "Walk & Talk Counselling" and "Mindful Forest Therapy".
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
While in my care, you feel warmth and connection. I have come to believe that the childhood and adolescent years in a person’s life go a long way to defining who they are and what they go on to do in their future. I am constantly learning about myself and seeking growth in my personal and professional life, which fuels my drive to help children and families in distress. My absolute love and adoration for children plays a big part in my decisions. I have a genuine passion for seeing the happiness within people and I believe that those who are genuinely happy with who they go on to spread authentic happiness to others.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Moments of struggle are inevitable.
My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again.
I work with individuals, couples, and families.
I also offer a group on Self Compassion a couple times per year.
Moments of struggle are inevitable.
My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again.
I work with individuals, couples, and families.
I also offer a group on Self Compassion a couple times per year.
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!
Hello and welcome. I am a Registered Social Worker in the provinces of British Columbia and Ontario. For the past 20 years, I have worked in a community health care setting providing counselling to individuals, families and groups who are coping with complex health issues including substance misuse/addiction, trauma, mental health, grief and loss, substance affected, chronic illness, identity and relationship issues.
Hello and welcome. I am a Registered Social Worker in the provinces of British Columbia and Ontario. For the past 20 years, I have worked in a community health care setting providing counselling to individuals, families and groups who are coping with complex health issues including substance misuse/addiction, trauma, mental health, grief and loss, substance affected, chronic illness, identity and relationship issues.
See more therapy options for Vancouver
Nearby Rational Emotive Behaviour (REBT) Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- Mission
- New Westminster
- North Vancouver
- Richmond
- Surrey
- West Vancouver
- White Rock
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.