Punjabi-Speaking Therapists in Vancouver, BC
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
The client + counsellor must be a fit, so we have multiple practitioners to allow you to choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment, free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
The client + counsellor must be a fit, so we have multiple practitioners to allow you to choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment, free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
Collective Healing Counselling and Consulting
Counsellor, MA, RCC, ATR, LPC
2 Endorsed
Vancouver, BC V5T
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
*Services by student counsellors and Associates available* People we work with describe feeling disconnected, invalidated, and powerless after experiencing trauma and injustice. Some have felt stuck and overwhelmed in the process of reconnecting with themselves, their communities, and in navigating the dominant culture. We support clients in processing their experiences and deepening their understanding of themselves and their relationships. We affirm clients' needs and desires and value reciprocity and collaboration. Honoring clients' knowledge, we invite clients to co-create safety and exercise their self-determination.
We are so excited to hear from you :) Other languages spoken: Punjabi, Farsi, Japanese, Urdu, Hindi, Urhobo, isoko, igbo.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We are so excited to hear from you :) Other languages spoken: Punjabi, Farsi, Japanese, Urdu, Hindi, Urhobo, isoko, igbo.
We are a team of dedicated clinicians with a variety of specializations, therapeutic modalities and various backgrounds, (both culturally and professionally) that we bring to each session. When you contact our clinic you will be greeted by our clinic coordinator Parmiss! Her priority and her passion is to connect you with the most appropriate team member, that fits not only with the treatment goals you have in mind but with your schedule as well.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people. I’m interested in supporting issues related to navigating identitie(s), systemic barriers and inter-generational traumas. As a person on the autism spectrum, I also have lived experiences and specialized interests in helping other neurodivergent (ie. ASD, ADHD) people moving through the mental health system, whilst also living authentically.
Many of my clients appear capable on the outside but feel overwhelmed, disconnected, or stuck internally. They may be navigating anxiety, difficult relationship patterns, life transitions, identity questions, or the lingering impact of past experiences. Often they sense there is more beneath the surface but struggle to put it into words. They want a space to slow down, make sense of their inner world, and understand how their past may be shaping the present so they can move through life and relationships with greater clarity and self-trust.
Many of my clients appear capable on the outside but feel overwhelmed, disconnected, or stuck internally. They may be navigating anxiety, difficult relationship patterns, life transitions, identity questions, or the lingering impact of past experiences. Often they sense there is more beneath the surface but struggle to put it into words. They want a space to slow down, make sense of their inner world, and understand how their past may be shaping the present so they can move through life and relationships with greater clarity and self-trust.
Starting therapy can feel intimidating – but you don't have to do it alone. You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved trauma. I create a space where you can feel safe, understood, and gently challenged. My clients often come feeling overwhelmed or uncertain and leave sessions with clarity, emotional relief, and a growing sense of possibility for the future. If you're ready to feel more grounded and empowered, I'd be honored to support you on your journey.
Starting therapy can feel intimidating – but you don't have to do it alone. You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved trauma. I create a space where you can feel safe, understood, and gently challenged. My clients often come feeling overwhelmed or uncertain and leave sessions with clarity, emotional relief, and a growing sense of possibility for the future. If you're ready to feel more grounded and empowered, I'd be honored to support you on your journey.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
Feeling anxious, overwhelmed, disconnected, or stuck in patterns that are affecting your relationships, confidence, parenting, health, or daily life? You do not have to carry it alone. At Wellness Talks, we help you find counselling that feels steady, human, culturally responsive, and practical. Our team supports individuals, couples, children, youth, and families with anxiety, depression, trauma, ICBC recovery, perinatal mental health, sex therapy, addiction, burnout, and life transitions. We offer in-person counselling in downtown Vancouver and secure virtual therapy across BC & Canada.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
Please note that I can understand Punjabi and Hindi; however, counselling services are provided in English.
I’m a counsellor who is passionate about supporting couples and individuals work through life’s challenges. I’ve been supporting people in the Lower Mainland for numerous years who are experiencing mental health and substance use concerns, and I believe in creating a safe space where everyone feels heard, respected, and understood.
I believe it’s essential to consider all parts of who you are- including your culture, background, gender, and life experiences. My work is rooted in understanding how different aspects of identity can impact your journey, and I strive to honor and celebrate these aspects in our work.
Please note that I can understand Punjabi and Hindi; however, counselling services are provided in English.
I’m a counsellor who is passionate about supporting couples and individuals work through life’s challenges. I’ve been supporting people in the Lower Mainland for numerous years who are experiencing mental health and substance use concerns, and I believe in creating a safe space where everyone feels heard, respected, and understood.
I believe it’s essential to consider all parts of who you are- including your culture, background, gender, and life experiences. My work is rooted in understanding how different aspects of identity can impact your journey, and I strive to honor and celebrate these aspects in our work.
You may be struggling with anxiety, trauma, relationship challenges, emotional overwhelm, or persistent feelings of self-doubt and not feeling good enough. From the outside, you seem capable and put together, but inside you're exhausted from carrying so much on your own. Perhaps you're a parent managing the mental load for everyone else, a professional who keeps achieving but never quite feels settled, or someone who has spent so much time taking care of others that you've lost touch with what you need.
For over a decade, I've supported adults navigating anxiety, trauma, relationship difficulties, and challenges with self-worth.
You may be struggling with anxiety, trauma, relationship challenges, emotional overwhelm, or persistent feelings of self-doubt and not feeling good enough. From the outside, you seem capable and put together, but inside you're exhausted from carrying so much on your own. Perhaps you're a parent managing the mental load for everyone else, a professional who keeps achieving but never quite feels settled, or someone who has spent so much time taking care of others that you've lost touch with what you need.
For over a decade, I've supported adults navigating anxiety, trauma, relationship difficulties, and challenges with self-worth.
I use evidence and skill-based approaches to support youth (16+), adults, couples, and families. Sessions include learning practical skills for emotion regulation, effective communication, decision-making, boundary-setting, and healthy relationship management.
Clients often seek support for anxiety, trauma, depression, anger, OCD, ADHD, low self-worth, grief, people pleasing, stress, conflict resolution. I also offer premarital and dating counselling along with supporting couples navigate infidelity, emotional disconnect and life transitions.
I use evidence and skill-based approaches to support youth (16+), adults, couples, and families. Sessions include learning practical skills for emotion regulation, effective communication, decision-making, boundary-setting, and healthy relationship management.
Clients often seek support for anxiety, trauma, depression, anger, OCD, ADHD, low self-worth, grief, people pleasing, stress, conflict resolution. I also offer premarital and dating counselling along with supporting couples navigate infidelity, emotional disconnect and life transitions.
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
At GLTC our staff is committed to helping couples and individuals develop the skills needed to live their best lives. Each staff member is highly trained in proven approaches, utilizing tools for change to guide you to live with happiness and purpose.. Through effective relationship counseling, addiction counseling and trauma therapy, we have successfully helped thousands of clients reach their personal and relationship goals. Our team of therapists is hand-selected because of their areas of expertise and they are focused on inspiring hope for a brighter future for you and your loved ones.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Everyone has a unique story that deserves a space to be heard. I work with children, teens, and adults, ages 5+ who may be facing challenges like anxiety, depression, ADHD, trauma, or eating struggles. My approach is gentle, supportive, and centered around creating a safe space where you can be yourself without judgment. Whether you’re just beginning to talk about what you’re going through or you’ve been searching for support for a while, I’m here to walk alongside you, offering care, understanding, and tools to help you move toward healing and growth.
Before entering the counselling field, I worked as a Human Resources Business Partner in Vancouver’s technology & creative industries, including organizations such as Electronic Arts, Pixar, Hootsuite, WildBrain, & Vancouver Film School. This chapter of my life gave me a strong understanding of workplace stress, burnout, leadership challenges & the pressures faced by high-performing professionals.
Before entering the counselling field, I worked as a Human Resources Business Partner in Vancouver’s technology & creative industries, including organizations such as Electronic Arts, Pixar, Hootsuite, WildBrain, & Vancouver Film School. This chapter of my life gave me a strong understanding of workplace stress, burnout, leadership challenges & the pressures faced by high-performing professionals.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
You may look like you are holding things together on the outside, but inside you feel anxious, overstimulated, disconnected, or exhausted. You might be navigating ADHD or autism and struggling to feel understood. You may be facing addiction patterns you want to break, or relationship conflicts that leave you feeling unheard. Perhaps you are questioning your identity, your direction, or your sense of belonging.
You are thoughtful. You reflect deeply. You have likely tried to manage things on your own. But something tells you that coping alone is no longer enough.You want more than temporary relief.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience, and holistic healing research. Together, we'll regain confidence, resilience, and a life that feels more like your own. Please visit our website to book your session.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience, and holistic healing research. Together, we'll regain confidence, resilience, and a life that feels more like your own. Please visit our website to book your session.
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Nearby Punjabi Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock