Prolonged Exposure Therapy in Vancouver, BC
Several times in life we are all hit with something that’s really tough. We feel terrible. We don’t like it. We want it to go away. We do a variety of things in an effort to feel better. Some of us withdraw, hide, or do other things that allow us to avoid the problem. Others speak up, attack, or try to control the situation. These things may help in the short term however, they can also create additional problems and then we find ourselves back where we began, often worse off.
Several times in life we are all hit with something that’s really tough. We feel terrible. We don’t like it. We want it to go away. We do a variety of things in an effort to feel better. Some of us withdraw, hide, or do other things that allow us to avoid the problem. Others speak up, attack, or try to control the situation. These things may help in the short term however, they can also create additional problems and then we find ourselves back where we began, often worse off.
For over a decade, I’ve worked in the mental health and addictions field, supporting first responders, healthcare workers, and other high-functioning individuals through trauma, depression, anxiety and other challenges. I’ve sat with people who were trained to stay calm in chaos, and who quietly wondered when it became so hard to feel okay in everyday life.
Why Survive to Thrive?
Because surviving is something you’ve already mastered. Thriving is the part that deserves your attention now. My role isn’t to “fix” you, it’s to help you reconnect with yourself in ways that feel practical, respectful, and sustainable.
For over a decade, I’ve worked in the mental health and addictions field, supporting first responders, healthcare workers, and other high-functioning individuals through trauma, depression, anxiety and other challenges. I’ve sat with people who were trained to stay calm in chaos, and who quietly wondered when it became so hard to feel okay in everyday life.
Why Survive to Thrive?
Because surviving is something you’ve already mastered. Thriving is the part that deserves your attention now. My role isn’t to “fix” you, it’s to help you reconnect with yourself in ways that feel practical, respectful, and sustainable.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, occupational stress, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence.
I am a Registered Psychologist with over a decade of experience working in diverse mental health and community treatment settings. I specialize in trauma/PTSD, anxiety, depression, occupational stress, and substance use. My approach is caring, non-judgemental, and empathetic. I draw on evidence-based therapeutic approaches to help you overcome difficult experiences and work towards your treatment goals. My goal is to help you find happiness and fulfillment in your life through working to reduce unpleasant symptoms, build on resilience and strength, and develop new ways of coping. I aim to help you leave with tools and confidence.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, worry, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing uncontrollable anxiety, sadness, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
Thank you for visiting my profile. This shows both strength and courage. Struggling with anxiety, OCD, worry, or stress can be isolating, overwhelming, and exhausting. Whether you are experiencing uncontrollable anxiety, sadness, or obsessive thinking, you deserve a life that is worth living. I work collaboratively with clients to develop achievable therapy goals that produce sustainable, positive changes in behaviours, thinking patterns, and emotions. We will begin by identifying distressing symptoms and develop a tailored plan to treat your concerns. Note: I do not have evening or weekend availability.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
I am a registered social worker and experienced psychotherapist with 20 years of clinical practice, offering therapy to children, adolescents, and adults. I provide therapy to clients with a wide range of concerns including sexual trauma, anxiety, depression, domestic violence, relationship issues, suicidal thoughts, parenting difficulties, low self-esteem, and other life problems.
Specializing in trauma therapy with a safe, compassionate approach including EMDR. ICBC & CVAP clients welcome. With 20+ years in healthcare and counselling, I support PTSD, trauma, anxiety, depression, chronic illness, medical trauma, emotional distress, and relationship challenges. I also offer sex therapy for individuals and couples, including intimacy and sexual health concerns related to chronic illness and medical conditions. Using EMDR, CBT, somatic therapy, and a person-centered approach, I provide online and in-person sessions in North Vancouver, plus focused Single-Session Therapy. Services available in English and Farsi.
Specializing in trauma therapy with a safe, compassionate approach including EMDR. ICBC & CVAP clients welcome. With 20+ years in healthcare and counselling, I support PTSD, trauma, anxiety, depression, chronic illness, medical trauma, emotional distress, and relationship challenges. I also offer sex therapy for individuals and couples, including intimacy and sexual health concerns related to chronic illness and medical conditions. Using EMDR, CBT, somatic therapy, and a person-centered approach, I provide online and in-person sessions in North Vancouver, plus focused Single-Session Therapy. Services available in English and Farsi.
Welcome—I’m glad you’re here.
If you’re struggling with anxiety, depression, grief, infertility, miscarriage, or the impact of past or present trauma, it can feel overwhelming and isolating, and hard to know where to turn. You may also be navigating a relationship where communication feels strained, familiar conflicts keep resurfacing, or a sense of distance has grown despite genuine efforts to reconnect.
You don’t have to carry this alone.
Welcome—I’m glad you’re here.
If you’re struggling with anxiety, depression, grief, infertility, miscarriage, or the impact of past or present trauma, it can feel overwhelming and isolating, and hard to know where to turn. You may also be navigating a relationship where communication feels strained, familiar conflicts keep resurfacing, or a sense of distance has grown despite genuine efforts to reconnect.
You don’t have to carry this alone.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
Do you miss the connection and friendship you once had with your partner? Are you tired of feeling anxious, angry or tired all the time? You may feel overwhelmed, frustrated, or stuck because you think you’ve tried everything, but nothing sticks. Do the overwhelming feelings cause you to shut down because you don't know where to start? You want change, but bringing a therapist into the fold makes you uneasy as you may have learned that therapy lacks real connection. If REAL connection matters to you, I’m your human. I want to help you to achieve the life changes you are looking for while enjoying the process as much as possible.
Do you miss the connection and friendship you once had with your partner? Are you tired of feeling anxious, angry or tired all the time? You may feel overwhelmed, frustrated, or stuck because you think you’ve tried everything, but nothing sticks. Do the overwhelming feelings cause you to shut down because you don't know where to start? You want change, but bringing a therapist into the fold makes you uneasy as you may have learned that therapy lacks real connection. If REAL connection matters to you, I’m your human. I want to help you to achieve the life changes you are looking for while enjoying the process as much as possible.
Trauma-informed, compassionate counselling for trauma/ptsd, depression, anxiety, and much more. I also have many years experience working with ICBC clients. With the use of many treatment approach options, my practice is effective, holistic, warm and collaborative. It takes courage to break free from this cycle and to ask for help. Together we can work towards improving your life in endless ways, resulting in a more meaningful, peaceful, and fulfilling life!
Trauma-informed, compassionate counselling for trauma/ptsd, depression, anxiety, and much more. I also have many years experience working with ICBC clients. With the use of many treatment approach options, my practice is effective, holistic, warm and collaborative. It takes courage to break free from this cycle and to ask for help. Together we can work towards improving your life in endless ways, resulting in a more meaningful, peaceful, and fulfilling life!
Whether you've been struggling for years or moments, the Truth says no hurt is too deep to be met, challenged, and transformed. Even in the darkest depths of anxiety, depression, grief, trauma, or sin, there is a promise of grace for you - and an invitation to bring your impossibles, your doubts, your frustrations, with full sincerity.
Whether you've been struggling for years or moments, the Truth says no hurt is too deep to be met, challenged, and transformed. Even in the darkest depths of anxiety, depression, grief, trauma, or sin, there is a promise of grace for you - and an invitation to bring your impossibles, your doubts, your frustrations, with full sincerity.
I am humbled to work with adults experiencing trauma/PTSD, LGBTQ+ related challenges, shame, depression, anxiety, OCD, specific phobias, relationship challenges, and sexual health challenges, including compulsive sexual behaviours, sexual trauma, and erectile/ejaculation difficulties. I also specialize in working with First Responders. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible skills and strategies, and spend time expressing them in ways that will work for you long term.
I am humbled to work with adults experiencing trauma/PTSD, LGBTQ+ related challenges, shame, depression, anxiety, OCD, specific phobias, relationship challenges, and sexual health challenges, including compulsive sexual behaviours, sexual trauma, and erectile/ejaculation difficulties. I also specialize in working with First Responders. Regardless of what led you here, many of my clients seek counselling as a result of being fed up with the way things are. Together we will work to uncover why you feel the way you do, develop tangible skills and strategies, and spend time expressing them in ways that will work for you long term.
I have received specialized training in evidence-based trauma and grief interventions, including EMDR, Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioural Conjoint Therapy for PTSD (CBCT for PTSD), and Prolonged Grief Treatment (PGT).
No two experiences of trauma or grief are the same. You may feel as though life will never feel right again, or that the pain you’re carrying will never ease. You might even wonder how to get through the day when you’re struggling just to breathe.
Many of my clients come to therapy seeking understanding — to make sense of what has happened, to be truly heard, and to find a safe space to gently explore new ways of living. Drawing on my broad and deep professional experience, I work alongside clients like you who are searching for hope and reassurance that, in time, life can get better.
I have received specialized training in evidence-based trauma and grief interventions, including EMDR, Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioural Conjoint Therapy for PTSD (CBCT for PTSD), and Prolonged Grief Treatment (PGT).
No two experiences of trauma or grief are the same. You may feel as though life will never feel right again, or that the pain you’re carrying will never ease. You might even wonder how to get through the day when you’re struggling just to breathe.
Many of my clients come to therapy seeking understanding — to make sense of what has happened, to be truly heard, and to find a safe space to gently explore new ways of living. Drawing on my broad and deep professional experience, I work alongside clients like you who are searching for hope and reassurance that, in time, life can get better.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
New clients are welcome. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard. I adhere to the highest standards of ethical practice and prioritize client confidentiality. Your privacy and trust are of utmost importance, and all sessions are conducted in a safe and confidential setting. I believe that when a trusting relationship develops, it creates an environment for openness and growth; which are innate abilities that we all have potential for.
Hello and welcome, I'm a registered clinical counsellor accepting clients for both in-person and virtual appointments . Utilizing talk therapy and EMDR, I work with adults struggling with anxiety, depression, PTSD, complex trauma, addiction, compulsion, phobias, grief, stress, personality and behavioural issues etc. I use a person-centered approach, meaning that you are in control of your own therapeutic journey. We will work together to uncover the root cause of your presenting issues with the goal of decreasing symptom severity, and developing new, healthy, and sustainable coping mechanisms to manage current and future triggers.
Hello and welcome, I'm a registered clinical counsellor accepting clients for both in-person and virtual appointments . Utilizing talk therapy and EMDR, I work with adults struggling with anxiety, depression, PTSD, complex trauma, addiction, compulsion, phobias, grief, stress, personality and behavioural issues etc. I use a person-centered approach, meaning that you are in control of your own therapeutic journey. We will work together to uncover the root cause of your presenting issues with the goal of decreasing symptom severity, and developing new, healthy, and sustainable coping mechanisms to manage current and future triggers.
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