Prolonged Exposure Therapy in Vancouver, BC
While I work with broad conditions (e.g., depression, anxiety), I provide more focused, evidence-based care across three areas: sexual health and relationships, trauma, and child and adolescent assessment.
In my work with adults/couples, I support clients navigating concerns related to sexual functioning, desire, intimacy, and communication. This includes issues such as erectile difficulties, performance anxiety, sexual pain, and medical or psychological factors that impact sexual functioning. Treatment is practical, with an emphasis on improving confidence, reducing anxiety, and strengthening connection within relationships.
While I work with broad conditions (e.g., depression, anxiety), I provide more focused, evidence-based care across three areas: sexual health and relationships, trauma, and child and adolescent assessment.
In my work with adults/couples, I support clients navigating concerns related to sexual functioning, desire, intimacy, and communication. This includes issues such as erectile difficulties, performance anxiety, sexual pain, and medical or psychological factors that impact sexual functioning. Treatment is practical, with an emphasis on improving confidence, reducing anxiety, and strengthening connection within relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
If you’re living with anxiety, depression, grief, miscarriage or infant loss, or the impact of trauma, it can feel overwhelming and exhausting. You may feel stuck in cycles of worry, sadness, or self-doubt. Or perhaps you and your partner are struggling—communication feels strained, conflicts repeat, and despite your best efforts, you can’t bridge the distance.
You don’t have to face this alone. I support individuals and couples through these challenges. Together, we’ll create a safe space to explore what’s holding you back, build healthier ways of coping, and move toward healing, growth, and more fulfilling relationships.
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including depression, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
Emotion Wise was started out of a passion to create a practice that offers compassionate and skilled care for clients who have experienced trauma and mental health issues. We work strategically to build tools for emotional regulation (DBT), increasing your feelings of safety and self-understanding and heal underlying trauma (EMDR). It is our hope that you will experience renewed growth in your life by working with our team of highly trained and experienced counsellors.
Emotion Wise was started out of a passion to create a practice that offers compassionate and skilled care for clients who have experienced trauma and mental health issues. We work strategically to build tools for emotional regulation (DBT), increasing your feelings of safety and self-understanding and heal underlying trauma (EMDR). It is our hope that you will experience renewed growth in your life by working with our team of highly trained and experienced counsellors.
As someone who strives to provide affordable and accessible counselling for all, all I ask is that you show up with your full, authentic self. No need to worry about whether your presenting issues don't align with the modalities on my profile or you have financial concerns, I will never turn anyone away (especially for financial reasons!). I begin all therapeutic relationships with a tutorial stance - the perspective that the client is the only true expert of their life - and aim to provide the tools and guidance that resonates most with you.
As someone who strives to provide affordable and accessible counselling for all, all I ask is that you show up with your full, authentic self. No need to worry about whether your presenting issues don't align with the modalities on my profile or you have financial concerns, I will never turn anyone away (especially for financial reasons!). I begin all therapeutic relationships with a tutorial stance - the perspective that the client is the only true expert of their life - and aim to provide the tools and guidance that resonates most with you.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
I have been working in the mental health field for 13 years, and as an RCC for 6 years. I take a clinical approach to therapy and aim to provide measurable change to mental health symptoms and well being. We believe the quality of the connection between client and counsellor is the most crucial factor in therapy, so myself and my team offer free 15 minute video or phone consultation to all new clients. You can give us a call or book in online, look forward to meeting you!
I have been working in the mental health field for 13 years, and as an RCC for 6 years. I take a clinical approach to therapy and aim to provide measurable change to mental health symptoms and well being. We believe the quality of the connection between client and counsellor is the most crucial factor in therapy, so myself and my team offer free 15 minute video or phone consultation to all new clients. You can give us a call or book in online, look forward to meeting you!
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
If you are reading this, then you have taken the first courageous step in a long journey of healing and self-discovery… Or maybe this journey began long ago, but now you are looking for a new direction. As a counsellor, it would be a privilege to witness and support you on this journey. Here are some common reasons for coming to therapy and topics we can address in our first session:
If you are reading this, then you have taken the first courageous step in a long journey of healing and self-discovery… Or maybe this journey began long ago, but now you are looking for a new direction. As a counsellor, it would be a privilege to witness and support you on this journey. Here are some common reasons for coming to therapy and topics we can address in our first session:
Mental health challenges are common, and support can help. Just like your physical health, your mental health is part of everyday life, and it can shift over time, sometimes bringing anxiety, depression, stress, trauma, or emotional overwhelm. If you’re finding things harder than they used to be, working with a psychologist can help. Therapy offers you a supportive space to understand what’s going on, build practical coping skills, and move forward with greater clarity and confidence.
Mental health challenges are common, and support can help. Just like your physical health, your mental health is part of everyday life, and it can shift over time, sometimes bringing anxiety, depression, stress, trauma, or emotional overwhelm. If you’re finding things harder than they used to be, working with a psychologist can help. Therapy offers you a supportive space to understand what’s going on, build practical coping skills, and move forward with greater clarity and confidence.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 25 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 80 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety (adults/children), and couples counselling.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person therapy and assessment services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists and counselors help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, ACT, and mindfulness-based treatments.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person therapy and assessment services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists and counselors help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, ACT, and mindfulness-based treatments.
I’m Joshua Berg—a Certified Sex Addiction Therapist (candidate) and Registered Social Worker, Psychotherapist in British Columbia. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
I’m Joshua Berg—a Certified Sex Addiction Therapist (candidate) and Registered Social Worker, Psychotherapist in British Columbia. I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward. These struggles can quietly take over, affecting relationships, careers, and your sense of self.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
People come to us when something important in their life feels stuck, overwhelming, or confusing. You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences. Many of our clients are thoughtful, capable people who want clarity, relief, and practical change. Some seek therapy to heal and grow; others want a comprehensive psychological assessment to finally understand themselves or their child. Our clients value evidence-based care, respect for neurodiversity, and a compassionate space to move forward.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
“The two most important days in your life are the day you were born and the day you figure out why.” — Mark Twain
Therapy is not about labels or being told what to do. It is about understanding yourself, making meaningful choices, and creating lasting change. I believe people are more than their symptoms, diagnoses, or past experiences. Whether you are facing trauma, addiction, burnout, grief, relationship challenges, or major life transitions, therapy can help you better understand your story, build resilience, and move forward with greater clarity, purpose, and direction.
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