Mindfulness-Based (MBCT) Therapists in Vancouver, BC
We offer narrative therapy, motivational interviewing, somatic therapy, mindfulness, and secular Buddhist psychology.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
We offer narrative therapy, motivational interviewing, somatic therapy, mindfulness, and secular Buddhist psychology.
We all have things we’ve been told about ourselves that we internalize and start telling ourselves. Do you struggle with a story or belief about yourself that holds you back? Does this cause you some stress, loneliness, conflict in your relationships, or even lead you into misusing alcohol or substances? Now, more than ever, a lot of us are feeling disconnected from others and under the spell of negative stories about ourselves. In my practice, my team and I believe that these stories can be rewritten, that we are each the author of our own lives.
I explore this using a combination of somatic and thought-based approaches, including Mindfulness Based Cognitive Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
We all know the classic image of therapy: sitting in a dimly lit room, across from a stranger with a notepad, telling them your secrets. It can feel scary! But so can feeling lost and out of control of your life. Sometimes, for reasons we know and for reasons we don’t, our emotions run the show. I facilitate a space of trust, compassion, and humor, to guide you in regaining control. I am familiar working with all ages, and most commonly young adults, to learn to manage stressful times, regulate overwhelming feelings such as anxiety and depression, navigate relationships, develop a strong sense of identity, and improve self-esteem.
I explore this using a combination of somatic and thought-based approaches, including Mindfulness Based Cognitive Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
We all know the classic image of therapy: sitting in a dimly lit room, across from a stranger with a notepad, telling them your secrets. It can feel scary! But so can feeling lost and out of control of your life. Sometimes, for reasons we know and for reasons we don’t, our emotions run the show. I facilitate a space of trust, compassion, and humor, to guide you in regaining control. I am familiar working with all ages, and most commonly young adults, to learn to manage stressful times, regulate overwhelming feelings such as anxiety and depression, navigate relationships, develop a strong sense of identity, and improve self-esteem.
I utilize and combine a variety of counselling models; integrative psychotherapy, which for me includes person-centred, trauma informed, family systems therapy, attachment theory, CBT, mindfulness-based, narrative, existential, solution focused..
My counselling approach is genuinely listening, not only to words, but the meaning, with understanding, compassion and kindness. The positive therapeutic relationship between a client and counsellor is everything. I use a Humanistic-Experiential approach which nurtures openness, cultivating a deeply compassionate relationship with your inner self, and acknowledging your thoughts, feelings and desires without judgment. “The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers
I utilize and combine a variety of counselling models; integrative psychotherapy, which for me includes person-centred, trauma informed, family systems therapy, attachment theory, CBT, mindfulness-based, narrative, existential, solution focused..
My counselling approach is genuinely listening, not only to words, but the meaning, with understanding, compassion and kindness. The positive therapeutic relationship between a client and counsellor is everything. I use a Humanistic-Experiential approach which nurtures openness, cultivating a deeply compassionate relationship with your inner self, and acknowledging your thoughts, feelings and desires without judgment. “The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers
My holistic approach integrates mindfulness, self-compassion, solution-focused, and existential therapy.
I have worked in social services for over 15 years and have experience working with a wide variety of people, primarily with neurodivergent people. I endeavour to offer a safe, non-judgmental, collaborative, and compassionate space where my clients feel comfortable expressing their emotions. My stance is trauma-informed and anti-oppressive, and I bring a gentle, grounding presence to my work. Some of the people I have worked with are struggling with ADHD, depression, anxiety, grief and loss, and neurodiversity.
My holistic approach integrates mindfulness, self-compassion, solution-focused, and existential therapy.
I have worked in social services for over 15 years and have experience working with a wide variety of people, primarily with neurodivergent people. I endeavour to offer a safe, non-judgmental, collaborative, and compassionate space where my clients feel comfortable expressing their emotions. My stance is trauma-informed and anti-oppressive, and I bring a gentle, grounding presence to my work. Some of the people I have worked with are struggling with ADHD, depression, anxiety, grief and loss, and neurodiversity.
I integrate Mindfulness-Based approaches, including Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), to help cultivate awareness, emotional balance, and resilience!
I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. I understand that seeking help can be a vulnerable experience, which is why I strive to create a safe, non-judgmental space where clients feel heard, valued, and supported. I have worked with a diverse range of client populations, including children, families, adults, and seniors, who struggled with concerns such as anxiety and depression, stress, chronic health conditions, life transitions, and relationship concerns.
I integrate Mindfulness-Based approaches, including Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), to help cultivate awareness, emotional balance, and resilience!
I’ve had a passion for helping others as long as I can remember, and would be honoured to support you in navigating the unavoidable challenges of life. I understand that seeking help can be a vulnerable experience, which is why I strive to create a safe, non-judgmental space where clients feel heard, valued, and supported. I have worked with a diverse range of client populations, including children, families, adults, and seniors, who struggled with concerns such as anxiety and depression, stress, chronic health conditions, life transitions, and relationship concerns.
Sessions draw upon approved therapies including mindfulness-based, and narrative, cognitive, and behavioural modalities.
Do you feel anxious or depressed or hopeless? Have you experienced a loss? Are you struggling with a lack of direction or purpose? Or, perhaps you are experiencing difficulty with others. I work with adults experiencing grief, anxiety, depression, and relationship issues. I have a decade of healthcare experience working with a diverse population of individuals and families experiencing traumatic grief, and loss.
Sessions draw upon approved therapies including mindfulness-based, and narrative, cognitive, and behavioural modalities.
Do you feel anxious or depressed or hopeless? Have you experienced a loss? Are you struggling with a lack of direction or purpose? Or, perhaps you are experiencing difficulty with others. I work with adults experiencing grief, anxiety, depression, and relationship issues. I have a decade of healthcare experience working with a diverse population of individuals and families experiencing traumatic grief, and loss.
By blending holistic wellness & mindfulness principles with evidence-based therapeutic approaches, I support you in nervous system regulation, and whole-person healing; deepening self-awareness, cultivating resilience, and creating meaningful change in your life.
We are not meant to have all the answers all the time, nor are we meant to figure everything out on our own. We are relational beings. Whether you’re navigating difficult emotions, transversing life's challenges, or wanting to strengthen your relationship to Self and/ or others, I'm here to walk alongside you every step of the way. Offering a safe, and compassionate space for you to come as you are. I'll support your journey toward self-discovery, healing, and empowerment.
By blending holistic wellness & mindfulness principles with evidence-based therapeutic approaches, I support you in nervous system regulation, and whole-person healing; deepening self-awareness, cultivating resilience, and creating meaningful change in your life.
We are not meant to have all the answers all the time, nor are we meant to figure everything out on our own. We are relational beings. Whether you’re navigating difficult emotions, transversing life's challenges, or wanting to strengthen your relationship to Self and/ or others, I'm here to walk alongside you every step of the way. Offering a safe, and compassionate space for you to come as you are. I'll support your journey toward self-discovery, healing, and empowerment.
I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment.
There is courage needed to recognize feelings of exhaustion, irritability, and disconnection, and I feel privileged to hold space for my clients and help them achieve their goals. By providing unconditional support, I am honoured to walk alongside my clients through their healing journey towards self-fulfillment, happiness, and meaningful growth.
I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment.
There is courage needed to recognize feelings of exhaustion, irritability, and disconnection, and I feel privileged to hold space for my clients and help them achieve their goals. By providing unconditional support, I am honoured to walk alongside my clients through their healing journey towards self-fulfillment, happiness, and meaningful growth.
Gestalt, interpersonal, narrative, mindfulness-based, and cognitive behavioural therapies are mainstays of my work.
I'm a Registered Clinical Counsellor focused on holistic wellness, relationships of all shapes and sizes, life changes, and troublesome mental health issues. I work mostly with adult individuals, and I practice integrative therapy (please visit my website to learn more about this). Broadly, I help people increase their quality of life, build stronger relationships, and move beyond the daily grind. I'm a gay man so naturally I work with a lot of men and LGBTQ+ people, but my clientele are quite diverse. I also offer career counselling, holistic wellness counselling, and couples counselling.
Gestalt, interpersonal, narrative, mindfulness-based, and cognitive behavioural therapies are mainstays of my work.
I'm a Registered Clinical Counsellor focused on holistic wellness, relationships of all shapes and sizes, life changes, and troublesome mental health issues. I work mostly with adult individuals, and I practice integrative therapy (please visit my website to learn more about this). Broadly, I help people increase their quality of life, build stronger relationships, and move beyond the daily grind. I'm a gay man so naturally I work with a lot of men and LGBTQ+ people, but my clientele are quite diverse. I also offer career counselling, holistic wellness counselling, and couples counselling.
My approach involves mindfulness-based somatic therapy to build trust and safety in the body for effective EMDR and general counselling.
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
My approach involves mindfulness-based somatic therapy to build trust and safety in the body for effective EMDR and general counselling.
I always have been drawn to uncovering the complex ways we are impacted the experiences in our lives. In particular the impact of trauma on our resilience and on our 'stuck' places. Our bodies carry the weight of our histories and the histories we inherit. In reprocessing trauma it is necessary for us to be attuned to these somatic experiences and to foster the wisdom stored within our bodies.
My approach is rooted in mindfulness and a client-centered perspective, which means your unique needs, strengths, and experiences guide our work together.
안녕하세요. 제니입니다. Hello, I’m Jenny. I’m so glad you’ve found your way here. Life can be overwhelming, and it’s easy to feel alone when dealing with personal struggles, relationship challenges, or stressful transitions. But you don’t have to navigate these experiences by yourself—I’m here to help. Together, we can create a compassionate, supportive space where you’ll feel truly seen, heard, and understood. Whether you’re healing from emotional wounds, feeling burned out, or searching for clarity in your life’s direction, I’m committed to walking this journey with you.
My approach is rooted in mindfulness and a client-centered perspective, which means your unique needs, strengths, and experiences guide our work together.
안녕하세요. 제니입니다. Hello, I’m Jenny. I’m so glad you’ve found your way here. Life can be overwhelming, and it’s easy to feel alone when dealing with personal struggles, relationship challenges, or stressful transitions. But you don’t have to navigate these experiences by yourself—I’m here to help. Together, we can create a compassionate, supportive space where you’ll feel truly seen, heard, and understood. Whether you’re healing from emotional wounds, feeling burned out, or searching for clarity in your life’s direction, I’m committed to walking this journey with you.
Meet Our Mindfulness-Based (MBCT) Counsellors
We offer primarily CBT, DBT, and mindfulness-based treatments.
Why choose to work with a psychologist? Psychologists in general have approximately 10 years of post-secondary education, over 3000 hours of supervised practical training, a rigorous registration process, and the requirements of ongoing continuing education, maintenance of ethical standards and regular practice reviews.
We offer primarily CBT, DBT, and mindfulness-based treatments.
Why choose to work with a psychologist? Psychologists in general have approximately 10 years of post-secondary education, over 3000 hours of supervised practical training, a rigorous registration process, and the requirements of ongoing continuing education, maintenance of ethical standards and regular practice reviews.
I help busy professionals develop greater mindfulness in order to fulfill their deeper needs and reach for their higher potential.
My ideal client is stressed professionals, athletes and doctors who are seeking to enter flow-state in order to boost their productivity, learning, creativity, and well-being. I also specialize in working with people who struggle with ADHD and are seeking to enhance their Focus, Mood and Executive Functioning skills.
I help busy professionals develop greater mindfulness in order to fulfill their deeper needs and reach for their higher potential.
My ideal client is stressed professionals, athletes and doctors who are seeking to enter flow-state in order to boost their productivity, learning, creativity, and well-being. I also specialize in working with people who struggle with ADHD and are seeking to enhance their Focus, Mood and Executive Functioning skills.
I enjoy incorporating elements of trauma-informed yoga, mindfulness, and self-compassion into session to strengthen mind-body awareness and deepen self-connection.
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
I enjoy incorporating elements of trauma-informed yoga, mindfulness, and self-compassion into session to strengthen mind-body awareness and deepen self-connection.
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
Together, we'll create a plan that includes trauma-informed therapy, mindfulness, EMDR, and yoga therapy, tailored to your needs.
You want to feel safe, whole, and in control again—but trauma, anxiety, or grief keep getting in the way. Maybe you’re living with flashbacks, intrusive thoughts, or emotional numbness. Maybe it's hard to trust others, connect with your body, or find a sense of purpose. You might be recovering from sexual assault, substance use, or long-held grief. And you’re tired of carrying it all alone.
You don’t have to keep struggling.
In a world that often dismisses your pain, you deserve a space that sees you clearly. I offer trauma-informed, affirming, and culturally aware therapy—because your story, identity, and experiences matter.
Together, we'll create a plan that includes trauma-informed therapy, mindfulness, EMDR, and yoga therapy, tailored to your needs.
You want to feel safe, whole, and in control again—but trauma, anxiety, or grief keep getting in the way. Maybe you’re living with flashbacks, intrusive thoughts, or emotional numbness. Maybe it's hard to trust others, connect with your body, or find a sense of purpose. You might be recovering from sexual assault, substance use, or long-held grief. And you’re tired of carrying it all alone.
You don’t have to keep struggling.
In a world that often dismisses your pain, you deserve a space that sees you clearly. I offer trauma-informed, affirming, and culturally aware therapy—because your story, identity, and experiences matter.
We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.
CBT is an active, skills-based approach to therapy in which client and therapist work collaboratively to identify therapy goals and to select the methods to be used to reach them. Most sessions involve the creation of a plan for action between meetings, as well as therapeutic exercises and discussion.
We integrate the principles of acceptance-based and mindfulness-based approaches along with more traditional CBT -based methods.
CBT is an active, skills-based approach to therapy in which client and therapist work collaboratively to identify therapy goals and to select the methods to be used to reach them. Most sessions involve the creation of a plan for action between meetings, as well as therapeutic exercises and discussion.
With over 12 years in the mental health field, I integrate mind and body-centred therapeutic modalities such as, narrative, somatic/body-based, mindfulness, and family systems.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
With over 12 years in the mental health field, I integrate mind and body-centred therapeutic modalities such as, narrative, somatic/body-based, mindfulness, and family systems.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
I integrate DBT, mindfulness, breath-work, and somatic trauma healing to support emotional regulation and mind-body connection.
I specialize in meeting you where you are, using mind-body techniques to foster deeper healing, connection, and safety. My approach supports nervous system regulation and emotional resilience—guiding you toward a more connected, empowered life. The goal: less surviving, more thriving.
I integrate DBT, mindfulness, breath-work, and somatic trauma healing to support emotional regulation and mind-body connection.
I specialize in meeting you where you are, using mind-body techniques to foster deeper healing, connection, and safety. My approach supports nervous system regulation and emotional resilience—guiding you toward a more connected, empowered life. The goal: less surviving, more thriving.
My therapeutic approach: mindfulness self-compassion, positive psychology & body-centered psychotherapy.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
My therapeutic approach: mindfulness self-compassion, positive psychology & body-centered psychotherapy.
Counselling together can support your journey towards becoming a heart-empowered individual by expressing the unexpressed & by shedding layers covering the truth of who you are. Slowing down + listening to the wisdom of the heart + interpreting our body signals as it speaks to us is vital to bringing balance in our lives. When we align with our heart’s intuitive guidance, we lighten our being and manifest a bridge to infinite possibilities.
I use evidence-based CBT, psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction.
Areas of expertise include anxiety/panic, depression/low mood, relationship-communication strengthening, post relationship conflict & patterns, adjustments in life/work, grief/loss, eating disorders, trauma, assertiveness, self-esteem, imposter syndrome, family conflict, self-criticism & self-worth, stress-management, loneliness/isolation, & personal growth.
I use evidence-based CBT, psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction.
Areas of expertise include anxiety/panic, depression/low mood, relationship-communication strengthening, post relationship conflict & patterns, adjustments in life/work, grief/loss, eating disorders, trauma, assertiveness, self-esteem, imposter syndrome, family conflict, self-criticism & self-worth, stress-management, loneliness/isolation, & personal growth.
See more therapy options for Vancouver
Nearby Mindfulness-based (MBCT) Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.