Mindfulness-Based (MBCT) Therapists in Vancouver, BC

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Photo of Kimberly Stringer, Psychologist in Vancouver, BC
Kimberly Stringer
Psychologist, PsyD, RPsych
Verified
Verified
My therapeutic approaches are evidenced-based and include cognitive behavior therapy and mindfulness based cognitive therapy.
Life is inherently complex and challenging. Sometimes these challenges feel overwhelming and this is where psychology can help. In an environment of understanding and acceptance, psychologists can help you better identify those strengths that have served you well in the past, while at the same time assist you in learning new ways of solving problems and coping with life's difficulties.
(855) 449-3203
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Vancouver, BC V6Z
Photo of Heather Benna, Counsellor in Vancouver, BC
Heather Benna
Counsellor, RPC
Verified
1 Endorsed
Verified
1 Endorsed
Engaging mindfulness practices, clear thinking and somatic work we can change how we experience life circumstances.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
(778) 765-3740
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Vancouver, BC V6Z
& Online
Photo of Spencer Copland, Counsellor in Vancouver, BC
Spencer Copland
Counsellor, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I also draw from such therapies as Adlerian, Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
(431) 831-8074
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Vancouver, BC V6B
& Online
Photo of Lesley Holm, Art Therapist in Vancouver, BC
Lesley Holm
Art Therapist, BCATR
Verified
Verified
She uses therapy and counselling approaches (including cognitive behavioural therapy, art therapy, mindfulness , developmental attachment and family systems) to fit each client’s need with a focus on developing strengths, coping skills, personal understanding and growth.
Lesley Holm is a Registered Art Therapist at the Vancouver Psychology Centre. Over the past twenty years she has provided counselling and art therapy in schools, counselling centres and private practice for individuals, groups, children, youth and adults. Her clinical focus is in working with children and youth with anxiety and their families and providing therapy for children and families impacted by divorce and separation.
(587) 850-2735
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Vancouver, BC V5Y
& Online
Photo of Sanda Noronha, Counsellor in Vancouver, BC
Sanda Noronha
Counsellor, MC, RCC, CCC-Q
Verified
Verified
With over 10 years in the mental health field, I integrate mind and body-centred therapeutic modalities such as, narrative, somatic, mindfulness , cognitive behavioural, and family systems.
I believe that we are all resilient beings, in the process of healing and growing; we have the capacity to explore new ways of living, being and connecting. I’d love to help you break through feeling stuck or overwhelmed in your life, to reignite a deeper sense of worthiness and confidence, feel anchored in your strengths, and more present with yourself and in your relationships. I specialize in helping people who struggle with anxiety, low mood, family and relational issues, trauma, life transitions, stress/burnout, and grief & loss. Through life's turbulent times, I can help you feel empowered to heal, grow, and reach your goals.
(778) 771-3892
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Vancouver, BC V6B
& Online
Not accepting new clients
Photo of Roma Palmer, Counsellor in Vancouver, BC
Roma Palmer
Counsellor, MA, RCC
Verified
5 Endorsed
Verified
5 Endorsed
I have a client-centred framework within which I use a variety of methods including Mindfulness , clinical hypnosis and family systems to get to know you and learn how best we can work together.
When you feel that life has handed you more than you can handle, it can be paralyzing. Whether you are struggling with anxiety or stress, grief and loss, or a personal or professional crisis, you don't need to suffer alone. Working together we will help you gain perspective. Through sharing your story and rediscovering your strengths you will begin to feel capable again. When you are serious about wanting to solve problems and make lasting changes in your life, give me a call.
(604) 200-0592
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Vancouver, BC V6H
Not accepting new clients
Photo of Sheila Johal, Counsellor in Vancouver, BC
Sheila Johal
Counsellor, MEd, RCC, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Children, adolescents, and adults work with various modalities including: art, sand, play, talk and mindfulness practices.
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
(431) 441-2941
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Vancouver, BC V6M
& Online
Photo of Karla Maranhao, Counsellor in Vancouver, BC
Karla Maranhao
Counsellor, MSc, RCC
Verified
Verified
I am grounded mainly in Psychodynamic Oriented Psychotherapy supplemented by my training in other modes of Psychotherapy such as: • Compassion Focused Therapy; • CBT (Cognitive Behavioral Therapy); • DBT (Dialectical Behavioral Therapy); • EMDR (Eye Movement Desensitization and Reprocessing); • Mindfulness Based Psychotherapy.
Would you like to learn how to make your emotions work for you? Are you having difficulty with a new stage in your life? I speak English, Portuguese and Spanish, and I have worked with clients of diverse cultural backgrounds for over 20 years. In addition to having a private practice I have worked for over 15 years with Vancouver Coastal Health in its Cross Cultural Program and the Mental Health and Substance Abuse Outpatient Services. You can book your own appointment now by clicking on the website button.
(778) 766-4846
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Vancouver, BC V6J
& Online
Photo of Mohit Bassi, Counsellor in Vancouver, BC
Mohit Bassi
Counsellor, MEd, BA Hons
Verified
1 Endorsed
Verified
1 Endorsed
I integrate narrative, cognitive-behavioural, and trauma-informed practices based on a mindfulness approach.
We all have an inner voice. Sometimes, that inner voice is self-critical, and brings with it many negative thoughts and feelings. We can feel stuck at a cross-roads, split between multiple paths. Other times, we might feel overwhelmed, burned out, and feel directionless, but with a desire to change something in our lives. At times, we can rely on family & friends for support and guidance, but some problems are so unique and specific - relationships, career guidance, managing our mental health, that it can help to talk about them with a trusted professional.
(548) 490-1208
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Vancouver, BC V6C
& Online
Photo of Devin Chen, Counsellor in Vancouver, BC
Devin Chen
Counsellor, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
My approach recognizes your resilience, and trusts your strengths through relational, mindfulness , somatic (body non-contact) work.
I go by he/him/his and I work with folks who are in the marginalized group(s) (gay/bi/queer, person of colour... etc.) who experienced discrimination and/or sexual and physical assault who wants to have more options to respond and understand themselves. Folks who feel that they oftentimes react out of proportion to the situation and experienced challenges to trust and build favourable relationships with others. Folks who want to gain some perspectives on their own strengths and resilience. My client demographic so far has only been with men or masculine identifying individuals.
(778) 949-9031
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Vancouver, BC V6K
& Online
Photo of Julie Cowie, Counsellor in Vancouver, BC
Julie Cowie
Counsellor, MEd, BA
Verified
1 Endorsed
Verified
1 Endorsed
My approach is person centered and strength based, but I also incorporate cognitive behavioural therapy, motivational interviewing and mindfulness into my practice.
Taking the first step to reach out for support is hard, but if you are struggling and want change in your life, please know that there is hope! Counselling can provide you with the safe space to focus on your personal healing and growth.
(587) 609-5846
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Vancouver, BC V6K
& Online
Photo of Nassim Ghani, Counsellor in Vancouver, BC
Nassim Ghani
Counsellor, MEd, RCC, CCC
Verified
Verified
Building from a foundation in Rogerian therapy, I draw from the principles and techniques of cognitive behaviour therapy, solution focused therapy, narrative therapy, and mindfulness -based practices.
Thank you for taking the time to visit my profile. When it comes to embarking on a therapeutic journey, finding a therapist who you feel comfortable with is key. Therefore, together we can work collaboratively to create a safe and trustworthy environment and develop personalized goals and strategies that are informed by evidence-based practices. My approach centers on gaining more insight into the obstacles you are encountering right and providing you with tools and support to overcome challenges. My aim is to help you tap into your inherent strength and resilience, allowing you to create new possibilities.
(587) 850-5507
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Vancouver, BC V6B
& Online
Photo of Leah Marks Counselling and Consultation, Counsellor in Vancouver, BC
Leah Marks Counselling and Consultation
Counsellor, MA, RCC, CCC
Verified
Verified
I offer a warm and holistic approach that is strengths-based and action-oriented: grounded in theories of positive psychology, human development, mindfulness , cognitive behaviour therapy, acceptance and commitment therapy, and informed by research in self-regulated learning, executive functioning, academic persistence, career development and couples therapy.
I collaborate with clients as they develop tools to manage anxiety, increase their confidence in decision-making and managing daily demands, build better relationships, and aim to succeed at school and work. I guide clients in exploring their thinking habits and emotional experience; recognizing their strengths and growth opportunities; and to design and achieve personal, relational, academic, and career objectives. I draw from evidence-based Gottman Couple Therapy Methods with couples, as well as with individual clients interested in developing more effective communication skills and stronger and more positive relationships.
(778) 655-4827
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Vancouver, BC V6H
& Online
Photo of Kate Bandmann, Counsellor in Vancouver, BC
Kate Bandmann
Counsellor, RCC, CCC
Verified
3 Endorsed
Verified
3 Endorsed
We will work with emotions, body-focused approaches, and mindfulness .
I am passionate about offering therapy that supports people to acknowledge what doesn't feel good, allow ourselves to desire something different, and create change that makes our desires a reality. In therapy, we will work together to help you better understand your emotions, thoughts, behaviours, and beliefs. We will draw from Cognitive Behavioural Therapy (CBT) to help you build coping skills, but we will go deeper, beyond symptom management, so that you can experience deeper, long-lasting growth and positive change. If you are ready to fully commit to investing in yourself, I am ready to support you.
(604) 262-2767
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Vancouver, BC V6G
& Online
Photo of Corey Chan, Counsellor in Vancouver, BC
Corey Chan
Counsellor, MEd, RCC
Verified
2 Endorsed
Verified
2 Endorsed
Approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Person Centred, Mindfulness and other modalities are customized to aid in your treatment.
I am dedicated to helping you address your concerns and issues and focus on what’s important to you. We do this on your terms and at your pace. Through an effective, non-judgemental, therapeutic relationship, I help you examine the different areas of your life and help you make practical and meaningful changes. Whether you are dealing with depression, anxiety, trauma, substance use issues or other concerns, I'll work with you to make the changes you want to see. I am also experienced in providing specialized support to the LGBTQ+ community as well as gender affirming care.
(778) 323-5797
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Vancouver, BC V6C
& Online
Photo of Kim M. U-Ming in Vancouver, BC
Kim M. U-Ming
ECPC, HTCP, CST
Neuropsychotherapeutic, integral, emotional intelligence enhancing, and mindfulness techniques build on and promote positive growth.
My style of coaching is client-led, active, adventurous, collaborative, and compassionately challenging. Using specialised, bottom-up and top-down approaches to leverage brain design, functionality, and neuroplasticity, sessions go above and beyond the standard formulaic coaching model to engage the subconscious mind, deepen transformation, foster rapid results, and facilitate positive long-term change in neural architecture.
(604) 227-2761
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Vancouver, BC V6C
& Online
Photo of Wise Mind Centre, Psychologist in Vancouver, BC
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified
Verified
Wise Mind Centre is a Vancouver-based psychology clinic that provides assessment and scientifically supported treatments to adolescents, adult clients, and loved ones of individuals suffering from mental illness. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness -based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867
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Vancouver, BC V5Z
& Online
Photo of Daphne Georghiou, RMFT, RCC, Marriage & Family Therapist in Vancouver, BC
Daphne Georghiou, RMFT, RCC
Marriage & Family Therapist, RCC, RMFT, MA
Verified
1 Endorsed
Verified
1 Endorsed
I use progressive, creative therapies and body-based mindfulness tools to design therapy plans unique to each client's situation.
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
(778) 763-1451
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Vancouver, BC V6H
& Online
Photo of Brittanni Oake, Registered Psychotherapist in Vancouver, BC
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in Art Therapy and often integrate mindfulness , creativity, and emotion focused approaches into my therapeutic work, amongst other modalities.
My primary goal as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
(226) 702-8371
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Vancouver, BC V5Z
& Online
Photo of Life Flow Counselling, Counsellor in Vancouver, BC
Life Flow Counselling
Counsellor, CCC
Verified
1 Endorsed
Verified
1 Endorsed
We can utilize various individual therapies such as CBT, DBT, Mindfulness , ACT, as well as family oriented practices such as EFFT and Circle of Security.
I’m interested in people’s stories and providing a safe space where we can tell their story in a way that is meaningful and important to them. One of the main goals of counselling is to activate your own ability for compassion, healing, motivation, and hope. I am open to working with people from all walks of life and identities, and I’m interested in hearing about your individual experiences and perspectives. There is no shame or blame in having a tough time or not being sure what you would like to happen in this chapter of your life.
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Vancouver, BC V5L
& Online

See more therapy options for

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.