Mindfulness-Based (MBCT) Therapists in Vancouver, BC

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Photo of Ellahae Keshmiri, Counsellor in Vancouver, BC
Ellahae Keshmiri
Counsellor, MA, RCC
Verified
I am trained in EMDR (for trauma), Cognitive Behavioural Therapy, mindfulness /somatic approaches, emotion focused family therapy, short term solution focused therapy, and am IFS (informed).
I am a Registered Clinical Counsellor with 14 years of experience, currently practicing in Vancouver, as well as offering online counselling. I offer services in both Farsi and English. My main areas of expertise are trauma, child/youth and adults dealing with issues such as anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, as well as being trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment.
(819) 272-4734 
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Vancouver, BC V5Z
Offers online therapy
Photo of Monique Wong, Counsellor in Vancouver, BC
Monique Wong
Counsellor, RCC, CCC
Verified
I adopt a blend of narrative and existential therapeutic approaches, and draw on a variety of other therapeutic techniques including mindfulness self-compassion, acceptance & commitment theory, dialectical behavior therapy (DBT), play and art therapies, and cognitive behavior approach (CBT).
Having a family member struggling with mental health issue has first inspired me to go into counselling. I have also been through counselling at different points in my life, which helps me gain a better understanding of the counselling process and its benefits as a client.
 
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Vancouver, BC V6B
Offers online therapy
Photo of Emile Lopez, Clinical Social Work/Therapist in Vancouver, BC
Emile Lopez
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified
I hold training and experience in a broad range of modalities, including: Emotion(ally) Focused Therapy, DBT, EMDR, Mindfulness , and other evidence-based dynamic and experiential approaches.
Welcome - I’m Emile, a social worker and clinical counsellor based in Vancouver, BC. I have been counselling youth, young adults and their families for 10 years (in both England and Canada) and utilise a range of therapeutic approaches to ensure we work together in a way that feels most helpful. I strive to provide a creative and personalised approach in order to build safe, trusting, and collaborative relationships with my clients. I strongly believe that by establishing this, and by drawing on one’s strengths, we are all capable of making positive changes, learning new skills, and achieving a greater sense of wellness.
(778) 764-0491 
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Vancouver, BC V6G
Offers online therapy
Photo of Lorraine Ng, Counsellor in Vancouver, BC
Lorraine Ng
Counsellor, RCC, MCP
Verified
My practice is grounded in Adlerian Therapy, Cognitive Behavioral Therapy, Mindfulness -based work, trauma-informed practice and multicultural framework.
Are you feeling stuck, lost or overwhelmed? I recognize your suffering and your strength, and I am here to walk with you. Through therapy, I will provide a safe environment and to help you deepen your understanding about yourself, change the perspective into the challenge, rediscover your inner strengths, and develop practical healthy coping skills to face your current struggles. You will feel empowered, encouraged to change, and regain a sense of self to overcome life challenges and build meaningful connections with yourself and others.
(778) 745-4008 
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Vancouver, BC V6K
Offers online therapy
Photo of Dr. Michael Dayan Family Therapy, Marriage & Family Therapist in Vancouver, BC
Dr. Michael Dayan Family Therapy
Marriage & Family Therapist, PhD, RCC, CCC
Verified
I am fluent in CBT and other modalities, theories, & technique (narrative, depth, attachment, family systems, psychodynamic, existential, & mindfulness ). I have taught thousands of graduate & undergraduate students as a university instructor since 2005 and a mentor & teacher for practicum and internship students & professionals engaged in career development. I have consulted to UN (UNESCO) on issues of intercultural & intergenerational communication.
(778) 761-4400 
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Vancouver, BC V5Z
Offers online therapy
Photo of Spencer Copland, Counsellor in Vancouver, BC
Spencer Copland
Counsellor, MCP, RCC
Verified
I also draw from such therapies as Adlerian, Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
(431) 831-8074 
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Vancouver, BC V6B
Offers online therapy
Photo of Tiela Warris, Counsellor in Vancouver, BC
Tiela Warris
Counsellor, Ba, MCP, RCC
Verified
My therapeutic lens is somatic- and mindfulness -based, holistic, and trauma-informed.
Welcome! I am Tiela and I provide compassionate care. I work with clients from all walks of life with an emphasis on easing life transitions, people pleasing tendencies, unpacking trauma, and coming back to who you are, or were. Do you have a hard time making sense of your feelings or turn off your emotions when something big happens? Do you have a hard time addressing issues with others, or do you find yourself unhappy when others get get their needs met? Do you put your emotions in a box and put it on a shelf? I can help you retrieve that box and unpack it.
(778) 770-0157 
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Vancouver, BC V5N
Offers online therapy
Photo of Qua Le, Counsellor in Vancouver, BC
Qua Le
Counsellor, RCC, MEd, BA
Verified
I relate to mindfulness practices and meditation to connect with our unconscious selves.
Seeking support is sign of courageousness and strength. When we face challenging times, difficult emotions can leave us feeling alone and overwhelmed. Ideally, such times are opportunities to deepen our understanding of ourselves and of the lessons that have been presented to us. This path is a process of expressing our feelings, exploring our inner lives, and discovering our true and authentic natures. I believe that our well-being is rooted within us, although finding it can be complex therefore making growth difficult to experience.
(604) 332-4932 
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Vancouver, BC V5K
Offers online therapy
Photo of Patsy Wong, Counsellor in Vancouver, BC
Patsy Wong
Counsellor, MSSc, RCC
Verified
I am trained in Mindfulness , EMDR and Cognitive Behavior Therapy.
With more than 10 years of experience in psychotherapy and counselling, I have been working with adults and young adults who are struggling with their feelings, relationships or even life. At times, we may get stuck, feel overwhelmed or even lost. In face of these challenges, it is not uncommon to run away from them, or fight so hard trying to get rid of them. More often than not, neither way leads to a peaceful mind. I am here to walk with you in these struggles, work with you to navigate in a direction which aligns more with your values and leads to a more peaceful, meaningful and satisfying life.
 
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Vancouver, BC V6B
Offers online therapy
Photo of Trevor Walsh, Counsellor in Vancouver, BC
Trevor Walsh
Counsellor, MA, RCC, SEP
Verified
My approach combines a strong focus on a supportive, trauma-informed counselling relationship, informed by mindfulness (MBCT), somatic approaches, and exploring habitual character patterns (primarily via the Enneagram).
I support those who are seeking not only to better understand their underlying patterns but also to actively improve their quality of life with a safe, supportive and collaborative counselling relationship. Issues that I help with include healing from traumatic loss, recovering from the effects of childhood trauma, relationship abuse, and other difficult life events. I also work extensively with issues around emotional regulation, boundary setting, anxiety, depression and substance misuse. Even when your struggles originate from severe adversity and trauma, you can grow, not only despite adversity, but because of it.
(587) 819-0249 
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Vancouver, BC V5L
Offers online therapy
Photo of Minoo Asadi, Counsellor in Vancouver, BC
Minoo Asadi
Counsellor, PhD, RCC
Verified
I often use a mixture of mindfulness therapy, emotionally focused therapy, Internal Family System, Acceptance, and commitment therapy,.
Are you feeling anxious and cannot figure out why ? when working with my clients my goal is to help them and manage their feeling more effectively , i have over 10 years experience working with individual , couples , families , children and adolescents .Some areas of my expertise include Depression , anxiety , anger issue ,stress management,trauma, Grief and loss , marriage issue , divorce recovery , infidelity ,trust issues , self esteem , self confidence and eating disorder
(604) 359-6121 
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Vancouver, BC V6G
Offers online therapy
Photo of Serena Zhang, Counsellor in Vancouver, BC
Serena Zhang
Counsellor, MC, RCC, CCC
Verified
My name is Serena and I am a Registered Clinical Counsellor (RCC #18636) with a Master of Counselling degree from City University of Seattle. In my practice, I draw upon various theoretical approaches like Narrative, Mindfulness , and Solution Focused Therapies, along with my background in biology to ensure therapy is tailored to fit each individual client. I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery.
(438) 600-0911 
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Vancouver, BC V5T
Offers online therapy
Waitlist for new clients
Photo of Rami Nijjar, Psychologist in Vancouver, BC
Rami Nijjar
Psychologist, PhD
Verified
In my practice I borrow for cognitive-behavioral (including mindfulness and acceptance and commitment), interpersonal, and systems-oriented approaches.
Whether it be conflict, lack of close connections, or traumatic memories of abuse, disruptions in our relationships can lead to depression, anxiety, and a range of addictions, unhealthy eating behaviours, and chronic pain. Effective therapy offers a unique relationship with a non-judgmental, highly-skilled professional who can help you safely explore the reasons for your distress. I believe that everyone has the right and the potential to be happy and act in their own best interest. I am dedicated to helping you uncover obstacles to your own well-being and support you on your journey to better health and improved relationships.
(604) 256-1703 
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Vancouver, BC V6G
Offers online therapy
Photo of Rebecca Eames, Counsellor in Vancouver, BC
Rebecca Eames
Counsellor, BA, RTC
Verified
These include Family Systems Theory, Person Centred, Gestalt, Existential, AEDP (Level 2), Acceptance Commitment Therapy, Psychodynamic, Mindfulness and Somatic approaches.
Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone? Maybe you feel that you’re failing and not reaching your potential? Life's challenges can leave us feeling drained of energy and hopeless. You're not alone. You deserve support and guidance. You will get through this. I work individually with adults, focusing on emotional resiliency, anxiety, depression, attachment trauma, life transitions and loss. As a mother to two young children, I also have a passion for helping clients manage the often overwhelming transition into parenthood.
(604) 699-6161 
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Vancouver, BC V6J
Offers online therapy
Photo of Jodie Read, Counsellor in Vancouver, BC
Jodie Read
Counsellor, BA, MA, RCC
Verified
I am an advocate of exploring and applying holistic approaches and integrating mindfulness throughout the therapeutic process by offering a diverse set of techniques and interventions to best fit the needs of clients.
The nature of life's experiences and living can be exceptionally fulfilling and at the same time provoke incredible challenges that have the ability to evoke internal chaos. We may not be able to control what happens to us, but we do have control over how we address, engage with, and continue to move forward given these challenges. My belief is that therapy is a place of healing, learning, and growth. My aim is to create a safe, trusting space in therapy facilitated through non-judgemental and non-pathologizing approaches.
(604) 256-1629 
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Vancouver, BC V6B
Offers online therapy
Photo of Lauren Legere, Counsellor in Vancouver, BC
Lauren Legere
Counsellor, MA, RCC, CCC
Verified
Some of the theories I draw from include Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy (SFT), EMDR, Mindfulness and Trauma-Informed practice among others.
My name is Lauren Legere and I am a Registered Clinical Counsellor in Downtown Vancouver. I work with individuals who are looking for support with anxiety/panic attacks, relationships and professional burnout among others. I empower you to create healthy relationships with yourself and others while helping to give you the tools to help thrive in your fast-paced environments.
(604) 239-5469 
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Vancouver, BC V6B
Offers online therapy
Photo of Joseph Tse, Psychologist in Vancouver, BC
Joseph Tse
Psychologist, PhD
Verified
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and mindfulness -based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
(825) 609-4942 
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Vancouver, BC V6Z
Offers online therapy
Photo of Alexa Harder, Pre-Licensed Professional in Vancouver, BC
Alexa Harder
Pre-Licensed Professional, MC(IP), MBA, RCC(Q)
Verified
Together, we’ll cultivate behavioural tools and mindfulness practices to help you live a fuller life on a day-to-day basis, while also developing an understanding of the story and experiences behind your challenges, feelings, and beliefs to support a shift towards greater wellbeing, growth, and self-actualization.
My intention as a therapist is to create a compassionate, non-judgmental, and trusting space where you can arrive as your whole self and be heard, accepted, and supported. Years of research has shown that the therapeutic relationship is the most significant predictor of client success in therapy, and so that is exactly where we’ll start—building our relationship. I take an integrative approach that combines here and now behavioural modalities with attachment, emotion, and somatic (body) based therapies, but my foundational style is client-centered—meaning that our work will be tailored to meet your needs, goals, and preferences.
 
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Vancouver, BC V5L
Offers online therapy
Photo of Kezia Perrault, Counsellor in Vancouver, BC
Kezia Perrault
Counsellor, MEd, CCC, RCC, CCTP
Verified
I am experienced in evidenced-based therapies: EMDR, CBT, DBT Skills, Mindfulness & Creative Interventions.
Spots Available. Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. As an EMDR therapist, I work with adults who are tired of feeling stuck and ready to have clarity, self-compassion, and creativity back in their lives. I walk alongside you to understand you BEYOND diagnosis, negative thoughts and beliefs, and overwhelming feelings. Learn how to desensitize overwhelming emotions and reprocess wounding.
 
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Vancouver, BC V6E
Offers online therapy
Photo of Ashar Neufeld, Counsellor in Vancouver, BC
Ashar Neufeld
Counsellor, RTC
Verified
With deep sensitivity, I bring to my work experience with relationship, family systems, trauma, somatics, mindfulness , and holistic health practices.
Is overwhelm, anxiety, depression, negative self-image, or self-talk making it difficult for you to be authentic in your life and in your relationships? Are you waiting for just the right moment to arrive before you can really start living your life? You are not alone in this. There is help for you, here.
(778) 902-4670 
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Vancouver, BC V6K
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Vancouver with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Vancouver can help with issues like anxiety and depression in their role as Vancouver MBCT counsellors.