Military OneSource Therapists in Vancouver, BC
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.
Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
Are you feeling perpetually overwhelmed? Or maybe, are you feeling constantly shut-off and shut-down? If you're feeling in any way that life is too much, or not enough, that's enough reason to book a call.
Healing begins, I believe, when we’re finally able to make sense of our
experiences – the ones that have felt so distressing, and the ones that keep
us feeling stuck in our lives. A vital part is beginning to find the words to
express what before seemed inexpressible.
Are you feeling perpetually overwhelmed? Or maybe, are you feeling constantly shut-off and shut-down? If you're feeling in any way that life is too much, or not enough, that's enough reason to book a call.
Healing begins, I believe, when we’re finally able to make sense of our
experiences – the ones that have felt so distressing, and the ones that keep
us feeling stuck in our lives. A vital part is beginning to find the words to
express what before seemed inexpressible.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Starting therapy can feel overwhelming, especially if it’s your first time. Whether it’s navigating big life changes, managing stress, or finding balance in relationships, I offer a safe and compassionate space to explore what’s on your mind. Together, we’ll build practical tools, ease the weight you’re carrying, and help you move forward with more clarity, confidence, and self-kindness. I'm here to help you identify your unique strengths, uncover patterns, and develop strategies unique to you! If you're looking for someone who will meet you where you're at, call you out when you need it, and be behind you 100% - book a call today!
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
Hi, I'm Preet. I’ve faced my share of adversities, including loss, death of a parent, trauma, and, infertility, which has given me a profound understanding of what it means to hit rock bottom and find the strength to rise again. This lived experience, combined with my professional expertise, allows me to offer a unique blend of empathy and practical support. As a first-generation counsellor, I understand the unique struggles faced by immigrant families and BIPOC communities. My practice is grounded in empathy, cultural competence, and a commitment to social justice. I am to provide care that is both informed and deeply personal.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.