LifeWise Therapists in Vancouver, BC
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
You are someone who feels the world deeply and often carries the weight of cultural expectations that do not belong to you. Moving from India to Canada alone taught you how to survive, but perhaps you have forgotten how to just be. You might feel like you are constantly performing, or worse, like you are a "fixing" project that is never quite finished. You are ready to stop becoming what others want and start the journey of un-becoming everything that is not really you. You are looking for someone to help you listen to your heart in a world that is often too loud.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.
Do you feel like you’ve reached your breaking point, yet aren’t breaking through to the next level? Maybe you fluctuate between feeling scattered or paralyzed when it comes down to keeping up with everything. You might feel stuck when it comes to improving your relationships, career, or self-care. From the outside it can look like you don’t care enough, lack motivation, or are just not trying. We know that isn’t true. You are self-aware, especially about the kind of life you want, and who you’d love to be.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
Are you feeling perpetually overwhelmed? Or maybe, are you feeling constantly shut-off and shut-down? If you're feeling in any way that life is too much, or not enough, that's enough reason to book a call.
Healing begins, I believe, when we’re finally able to make sense of our
experiences – the ones that have felt so distressing, and the ones that keep
us feeling stuck in our lives. A vital part is beginning to find the words to
express what before seemed inexpressible.
Are you feeling perpetually overwhelmed? Or maybe, are you feeling constantly shut-off and shut-down? If you're feeling in any way that life is too much, or not enough, that's enough reason to book a call.
Healing begins, I believe, when we’re finally able to make sense of our
experiences – the ones that have felt so distressing, and the ones that keep
us feeling stuck in our lives. A vital part is beginning to find the words to
express what before seemed inexpressible.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
I believe we all have an incredible capacity for healing and growth. My approach to counselling is rooted in empowerment and deep respect for your unique experiences. I strive to create a warm, collaborative space where trust and connection can grow, as feeling truly seen and heard is foundational to our work ahead. At your own pace, we’ll explore past traumas, triggers, and patterns that may be impacting your life today. By understanding where certain thoughts and behaviors stem from, we can shift the focus from ‘Why?’ to ‘What now?’, helping you move toward more adaptive coping and emotional well-being.
You may feel stuck in patterns that are hard to change, despite your efforts to move forward. Stress, anxiety, relationship challenges, or past experiences can leave you feeling overwhelmed, frustrated, or unsure how to respond differently. Together, we will work to understand what's driving those patterns and develop practical ways to respond with greater clarity and confidence.
You may feel stuck in patterns that are hard to change, despite your efforts to move forward. Stress, anxiety, relationship challenges, or past experiences can leave you feeling overwhelmed, frustrated, or unsure how to respond differently. Together, we will work to understand what's driving those patterns and develop practical ways to respond with greater clarity and confidence.
Sometimes insight alone is not enough to create change. Many of the patterns that keep us stuck live in the brain’s emotional learning systems, which is why therapy that works with both mind and nervous system can be so powerful. I integrate CBT, Internal Family Systems, bilateral stimulation, and neuroscience-informed hypnotherapy to help gently update these patterns. In a calm, focused state, new perspectives and responses can emerge naturally. My goal is to help you reconnect with clarity, resilience, and a stronger sense of direction.
Sometimes insight alone is not enough to create change. Many of the patterns that keep us stuck live in the brain’s emotional learning systems, which is why therapy that works with both mind and nervous system can be so powerful. I integrate CBT, Internal Family Systems, bilateral stimulation, and neuroscience-informed hypnotherapy to help gently update these patterns. In a calm, focused state, new perspectives and responses can emerge naturally. My goal is to help you reconnect with clarity, resilience, and a stronger sense of direction.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with stress, anxiety, life transitions, lifestyle (sleep, exercise, routines) and relationship issues. I also work with couples who struggle to change negative patterns in their relationships.
I provide a warm and quiet place for you to uncover the wisdom in your life. The struggles we face are opportunities to discover new horizons of meaning, perspectives that give way to purpose. I believe in building trust and rapport in the therapeutic relationship, so that each client can claim their healing and forge their paths forward. I work with those who struggle with stress, anxiety, life transitions, lifestyle (sleep, exercise, routines) and relationship issues. I also work with couples who struggle to change negative patterns in their relationships.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Decipher Counselling Art Therapy Studio offers creative, liberation-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others.
Hi, I’m Justin. It might look like you're keeping it together, but inside, you may feel overwhelmed, disconnected, or stuck in patterns that are hard to explain. Maybe your relationships feel distant. Maybe sex feels like a source of stress instead of connection. Whatever you're carrying, you don't have to do it alone. I help individuals and couples work through intimacy struggles, relationship stress, anxiety, and identity concerns. Many of my clients come to therapy feeling like something is missing in their personal experiences or with others.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
I am a Registered Clinical Counsellor of BCACC-BC Association of Clinical Counsellors (RCC), Member of CRP- Regional Council of Psychology (Brazilian Psychological Association) - Associate member of SPID- Iracy Doyle Psychoanalytic Society, Brazil (IFPS- International Federation of Psychoanalytic Societies, USA. In almost 3 decades of being a Psychologist/ Psychoanalyst in Brazil, I have provided a wide range of direct and coordinating services through mental health centers, hospitals, universities, and private practice. I also have a projects experience presenting and leading and I continue to participate in teachings and trainings
Whether you’re navigating relationships or existential challenges, facing mental health symptoms, or feeling stuck in unhelpful patterns, individual, couples, or family therapy provides a safe and supportive space for self-actualization. With respectful and compassionate guidance tailored to your unique needs, and practical tools grounded in evidence-based approaches, you can learn and develop increased capacity for resilience and fulfillment.
Whether you’re navigating relationships or existential challenges, facing mental health symptoms, or feeling stuck in unhelpful patterns, individual, couples, or family therapy provides a safe and supportive space for self-actualization. With respectful and compassionate guidance tailored to your unique needs, and practical tools grounded in evidence-based approaches, you can learn and develop increased capacity for resilience and fulfillment.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
At Well Health Counselling, our team of registered clinical counsellors support individuals of all ages and couples who are feeling overwhelmed, anxious, burned out, or stuck. Many clients come to us seeking help with ADHD, anxiety, trauma, stress, burnout, or difficulties with focus and organization, while others want support with relationships or major life transitions. You are welcomed exactly as you are. Therapy is personalized to your pace, honoring your experiences and strengths in a safe and affirming space.
At Well Health Counselling, our team of registered clinical counsellors support individuals of all ages and couples who are feeling overwhelmed, anxious, burned out, or stuck. Many clients come to us seeking help with ADHD, anxiety, trauma, stress, burnout, or difficulties with focus and organization, while others want support with relationships or major life transitions. You are welcomed exactly as you are. Therapy is personalized to your pace, honoring your experiences and strengths in a safe and affirming space.
