Life Coaching Therapists in Vancouver, BC
Sessions are collaborative, active, and insight-oriented — focused not only on understanding patterns, but on helping you respond to them differently in real life.
You’ve probably spent a long time trying to “figure yourself out” already. Maybe your mind won’t shut off. You replay conversations, overthink decisions, avoid difficult situations, or keep falling into the same emotional patterns even when you know better. Many of the people I work with feel exhausted from anxiety, OCD, depression, anger, relationship stress, or emotional overwhelm. Some are highly analytical and self-aware; others know something is not working anymore. The challenge is usually not awareness — it’s turning insight into meaningful change.
Sessions are collaborative, active, and insight-oriented — focused not only on understanding patterns, but on helping you respond to them differently in real life.
You’ve probably spent a long time trying to “figure yourself out” already. Maybe your mind won’t shut off. You replay conversations, overthink decisions, avoid difficult situations, or keep falling into the same emotional patterns even when you know better. Many of the people I work with feel exhausted from anxiety, OCD, depression, anger, relationship stress, or emotional overwhelm. Some are highly analytical and self-aware; others know something is not working anymore. The challenge is usually not awareness — it’s turning insight into meaningful change.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for.
I have helped individuals, couples, founders, creatives, executives, and impact leaders get focused on what matters most to them in life, business, and the impact they bring to the world. I am laser sharp in my ability to help clients understand and move through behavioural patterns that are no longer in alignment with the life they’re seeking.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for.
I have helped individuals, couples, founders, creatives, executives, and impact leaders get focused on what matters most to them in life, business, and the impact they bring to the world. I am laser sharp in my ability to help clients understand and move through behavioural patterns that are no longer in alignment with the life they’re seeking.
Garima Garg, a Registered Clinical Counsellor and Certified Life Coach.
With a foundation in evidence-based practices and a holistic approach to wellness, I hold a Doctoral Degree in Clinical Psychology along with over six of experience practicing in numerous outpatient settings, including private practices, university counseling centers, and interdisciplinary rehabilitation clinics in India and Canada.
Garima Garg, a Registered Clinical Counsellor and Certified Life Coach.
With a foundation in evidence-based practices and a holistic approach to wellness, I hold a Doctoral Degree in Clinical Psychology along with over six of experience practicing in numerous outpatient settings, including private practices, university counseling centers, and interdisciplinary rehabilitation clinics in India and Canada.
What may start as normal screen time or social media can slide into porn sites, cam sites, or OnlyFans and become a pattern that is hard to control, even for men disciplined in every other area of life.
I bring both clinical training and personal experience in recovery to my work. Since 2020, I have supported over 2,400 men and their partners in moving from secrecy and repeated porn use into real change, stronger self control, and renewed trust. My approach is structured, direct, and goal oriented, focused on addressing the root of the sexual urges.
What may start as normal screen time or social media can slide into porn sites, cam sites, or OnlyFans and become a pattern that is hard to control, even for men disciplined in every other area of life.
I bring both clinical training and personal experience in recovery to my work. Since 2020, I have supported over 2,400 men and their partners in moving from secrecy and repeated porn use into real change, stronger self control, and renewed trust. My approach is structured, direct, and goal oriented, focused on addressing the root of the sexual urges.
You are looking for personal growth or professional development You are looking for a new meaning, a new purpose and making a difference in your daily life.
I will guide you to learn techniques to nurture your curiosity and well being. You will develop the awareness necessary to observe the way unique to how you relate to the world. You learn to expand the present moment and get to know your purpose. I offer Counselling, Hakomi and mindful body movement to help you discover and learn.
You are looking for personal growth or professional development You are looking for a new meaning, a new purpose and making a difference in your daily life.
I will guide you to learn techniques to nurture your curiosity and well being. You will develop the awareness necessary to observe the way unique to how you relate to the world. You learn to expand the present moment and get to know your purpose. I offer Counselling, Hakomi and mindful body movement to help you discover and learn.
Drawing on my HR, recruitment, legal, and EAP experience, as well as life coaching with managers and leaders, I understand workplace pressures and dynamics.
As a Registered Clinical Counsellor (BCACC), Certified Coach, and CPHR, I help clients turn insight into action. I support managers, professionals, and couples to manage workplace stress, burnout, and relationship challenges, rebuild connection, and balance demanding careers with personal growth.
Drawing on my HR, recruitment, legal, and EAP experience, as well as life coaching with managers and leaders, I understand workplace pressures and dynamics.
As a Registered Clinical Counsellor (BCACC), Certified Coach, and CPHR, I help clients turn insight into action. I support managers, professionals, and couples to manage workplace stress, burnout, and relationship challenges, rebuild connection, and balance demanding careers with personal growth.
Change can be difficult and scary, but so important for living the life you want.
I believe that we have the innate capacity to change and grow in all stages of life. My goal is to work with you to help you recover from traumatic life experiences (big or small) and guide you in moving forward to achieve the changes you seek for your life.
Change can be difficult and scary, but so important for living the life you want.
I believe that we have the innate capacity to change and grow in all stages of life. My goal is to work with you to help you recover from traumatic life experiences (big or small) and guide you in moving forward to achieve the changes you seek for your life.
If you are interested in healing relational, developmental or shock trauma, or simply getting through a place in your life where you feel stuck, I can help.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
If you are interested in healing relational, developmental or shock trauma, or simply getting through a place in your life where you feel stuck, I can help.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help.
As a registered clinical counsellor and clinical psychology doctoral student, I specialize in CBT, Mindfulness, and Biopsychosocial approaches. I help clients manage stress and improve executive functioning, tailoring each session to your needs. Whether improving well-being or reaching new goals, I offer personalized, effective therapy to support you.
Whether you're dealing with daily hassles, major life changes, or the effects of chronic or traumatic stress, I’m here to help.
As a registered clinical counsellor and clinical psychology doctoral student, I specialize in CBT, Mindfulness, and Biopsychosocial approaches. I help clients manage stress and improve executive functioning, tailoring each session to your needs. Whether improving well-being or reaching new goals, I offer personalized, effective therapy to support you.
My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
For individuals, I offer Internal Family Systems (IFS) and life coaching to support personal growth and healing. IFS can deepen your relationship with your inner parts—supporting identity exploration, trauma recovery, and more. Coaching provides practical strategies for organization and life visioning, so you can plan your next steps in life or career.
My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
For individuals, I offer Internal Family Systems (IFS) and life coaching to support personal growth and healing. IFS can deepen your relationship with your inner parts—supporting identity exploration, trauma recovery, and more. Coaching provides practical strategies for organization and life visioning, so you can plan your next steps in life or career.
Therapy is about creating the life we truly want to live.
As a therapist I believe it is essential to see each individual as unique, with their own joys, sorrows, hopes, and frustrations. My approach is rooted in empathy, compassion, and a deep understanding of what shapes us. Drawing from CBT, depth psychotherapy, existentialism, and art therapy, I tailor our work to support your healing and growth.
Therapy is about creating the life we truly want to live.
As a therapist I believe it is essential to see each individual as unique, with their own joys, sorrows, hopes, and frustrations. My approach is rooted in empathy, compassion, and a deep understanding of what shapes us. Drawing from CBT, depth psychotherapy, existentialism, and art therapy, I tailor our work to support your healing and growth.
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
Do you feel like you cannot express your true self in relationships? People disappointed you in the past and you are very careful in how you show up to others? Or perhaps strong emotions are making it difficult for you to connect to your close ones? If you are currently struggling in your relationship and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you. I am certified coach and registered counsellor and I help individuals and couples improve their relationships be it with their partner, family, friends or coworkers.
Let me ask you: Are you struggling with an important relationship in your life?
I am a couple & family therapist who works with individuals, their partners, their families, helping them to deal with the emotional difficulties and relationship turmoil in their lives, and assisting them in bringing change about and hopefully reach a happier place. The first step is definitely the most important one. Call today.
Let me ask you: Are you struggling with an important relationship in your life?
I am a couple & family therapist who works with individuals, their partners, their families, helping them to deal with the emotional difficulties and relationship turmoil in their lives, and assisting them in bringing change about and hopefully reach a happier place. The first step is definitely the most important one. Call today.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help.
I can help you master anxiety (not control or manage it), create a wonderful loving relationship and a meaningful and fulfilling life. Your subconscious is running your life and keeping you stuck and unhappy. I will help you become aware of your subconscious patterns and heal them, become clear about what you want and create a wonderful life.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help.
I can help you master anxiety (not control or manage it), create a wonderful loving relationship and a meaningful and fulfilling life. Your subconscious is running your life and keeping you stuck and unhappy. I will help you become aware of your subconscious patterns and heal them, become clear about what you want and create a wonderful life.
It addresses professional pressures, relational dynamics, spiritual or existential questions, creativity, and major life transitions within a rigorous, reflective, and transformative setting.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
It addresses professional pressures, relational dynamics, spiritual or existential questions, creativity, and major life transitions within a rigorous, reflective, and transformative setting.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
I offer individual counselling for women who feel stuck, lost, unfulfilled, and overwhelmed. This could involve difficulties with decision-making, desire, purpose, joy, motivation, and managing time and energy, to name a few.
Often, what is required for change is simple, but not easy. However, I believe that we can always find a step that is small enough that it feels do-able.
I offer individual counselling for women who feel stuck, lost, unfulfilled, and overwhelmed. This could involve difficulties with decision-making, desire, purpose, joy, motivation, and managing time and energy, to name a few.
Often, what is required for change is simple, but not easy. However, I believe that we can always find a step that is small enough that it feels do-able.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life.
I am also sub-specialized in all areas of wellness coaching. I have successfully coached individuals pursuing healthier lifestyles. I have also worked with individuals affected by ADHD, helping them to improve their work experiences or to launch new careers, as well as youth challenged by their academic pursuits.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life.
I am also sub-specialized in all areas of wellness coaching. I have successfully coached individuals pursuing healthier lifestyles. I have also worked with individuals affected by ADHD, helping them to improve their work experiences or to launch new careers, as well as youth challenged by their academic pursuits.
I specialize in Transpersonal Psychology and Family Systems and therefore I acknowledge not just our human psyche at work but all the factors of life, both known and unknown, in my work with clients.
My ideal client is looking for support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
I specialize in Transpersonal Psychology and Family Systems and therefore I acknowledge not just our human psyche at work but all the factors of life, both known and unknown, in my work with clients.
My ideal client is looking for support on a journey of self discovery, they want to have a deeper, kinder understanding of themselves along with a willingness to learn some tools to help themselves to create internal stability and clearer connection with self and in relationships.
Are you moving through a life transition, carrying stress or anxiety that never fully settles, or noticing that your relationships feel stuck, draining, or emotionally painful?
I am skilled at supporting folks coping with stress, anxiety, loss of life energy, relationship issues, life transitions, childhood emotional neglect, and self identity. With unconditional acceptance we can find the courage to change unhelpful patterns learned in childhood. When we learn the skills to do so, we discover the joy of empowerment.
Are you moving through a life transition, carrying stress or anxiety that never fully settles, or noticing that your relationships feel stuck, draining, or emotionally painful?
I am skilled at supporting folks coping with stress, anxiety, loss of life energy, relationship issues, life transitions, childhood emotional neglect, and self identity. With unconditional acceptance we can find the courage to change unhelpful patterns learned in childhood. When we learn the skills to do so, we discover the joy of empowerment.
I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
My approach combines Neuro-Linguistic Programming (NLP), Ontological Coaching, and Somatic Coaching to help you reprogram limiting patterns, release emotional blocks, and reconnect with your body’s wisdom. From this inner connection, you’ll rediscover confidence, presence, and harmony, learning to navigate your emotions with clarity and flow.
I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
My approach combines Neuro-Linguistic Programming (NLP), Ontological Coaching, and Somatic Coaching to help you reprogram limiting patterns, release emotional blocks, and reconnect with your body’s wisdom. From this inner connection, you’ll rediscover confidence, presence, and harmony, learning to navigate your emotions with clarity and flow.
See more therapy options for Vancouver
Nearby Life Coaching Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.