Johnston Group Therapists in Vancouver, BC
Functioning on the outside while struggling internally, life's challenges can leave you feeling disconnected and dysregulated. I support individuals navigating anxiety, autism/ADHD, boundaries, burnout, life transitions, and self-esteem. Guided by your goals and without judgment, we’ll work together to deepen your self-awareness and self-regulation, discover your strengths, and develop a stronger connection with yourself and others.
Functioning on the outside while struggling internally, life's challenges can leave you feeling disconnected and dysregulated. I support individuals navigating anxiety, autism/ADHD, boundaries, burnout, life transitions, and self-esteem. Guided by your goals and without judgment, we’ll work together to deepen your self-awareness and self-regulation, discover your strengths, and develop a stronger connection with yourself and others.
Do you notice emotional stress showing up in your body - through tension, pain, or exhaustion? Maybe you're navigating anxiety, emotional overwhelm, chronic stress, or major life transitions, but feel stuck or unsure how to move forward. As a trauma-informed clinical counsellor and yoga teacher with 17 years of experience supporting mind-body healing, I help people reconnect with their whole selves.
Do you notice emotional stress showing up in your body - through tension, pain, or exhaustion? Maybe you're navigating anxiety, emotional overwhelm, chronic stress, or major life transitions, but feel stuck or unsure how to move forward. As a trauma-informed clinical counsellor and yoga teacher with 17 years of experience supporting mind-body healing, I help people reconnect with their whole selves.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.
Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You are a deep thinker, a seeker of truth, and you yearn for a life filled with meaning and authenticity. Whether you're exploring your sexual identity, navigating complex relationships, or seeking to understand your emotional patterns, you’ve likely felt the tension between your desires and the limitations placed on you by unconscious drives or societal expectations. You’re ready to break free from these constraints and live your fullest, most liberated life.
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need someone to listen and support you. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify where you're at, what you need, and then work with you to achieve your goals through an approach that is relational, creative, and collaborative.
You find yourself stuck with thoughts, feelings, or behaviours that weigh you down and isolate you from loved ones. Maybe you're in the midst of crisis and you need someone to listen and support you. I'm convinced (based on good evidence) that it's possible to change how we live and relate to the world around us. We can ask new questions, think new thoughts, embrace our emotions, challenge our beliefs, and heal from trauma. I can help you identify where you're at, what you need, and then work with you to achieve your goals through an approach that is relational, creative, and collaborative.
Hi and welcome! It is my mission to support people in a safe, non-judgmental space on their journey toward a life full of harmony, freedom and meaning. My experience has taught me that genuine presence, validation, open communication and even the smallest steps toward healing can help your growth.
My clinical psychology training allowed me to acquire CBT-based, psychodynamic, family-oriented and person-centered methods, as well as several indirect techniques (e.g. symbolic, relaxation, imaginative and more), which I have used in my practice to help individuals and couples with a wide range of mental health concerns.
Hi and welcome! It is my mission to support people in a safe, non-judgmental space on their journey toward a life full of harmony, freedom and meaning. My experience has taught me that genuine presence, validation, open communication and even the smallest steps toward healing can help your growth.
My clinical psychology training allowed me to acquire CBT-based, psychodynamic, family-oriented and person-centered methods, as well as several indirect techniques (e.g. symbolic, relaxation, imaginative and more), which I have used in my practice to help individuals and couples with a wide range of mental health concerns.
Regardless of age, we all experience life transitions that shift how we see ourselves and the world, prompting deep questions: “Who am I?”, “What do I want?”, “Who do I want to become?”, “What is my soul asking for?”, “What is my purpose?”. Maybe you've already started asking. Though everything seems fine, there's an unexplained emptiness. Motivation is low, and nothing truly excites you—but this isn't who you are. You are curious, motivated, and alive. You’re ready to move forward and build a life filled with satisfaction and contentment.
Regardless of age, we all experience life transitions that shift how we see ourselves and the world, prompting deep questions: “Who am I?”, “What do I want?”, “Who do I want to become?”, “What is my soul asking for?”, “What is my purpose?”. Maybe you've already started asking. Though everything seems fine, there's an unexplained emptiness. Motivation is low, and nothing truly excites you—but this isn't who you are. You are curious, motivated, and alive. You’re ready to move forward and build a life filled with satisfaction and contentment.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addictions counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone. With a background in addictions counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
Many people turn to therapy when they feel stuck, seeking guidance through life's challenges. Whether it's your first time in therapy or have previous experience, finding the 'right fit' with your therapist is key. If you are experiencing emotional difficulties such as anxiety, depression, dealing with the effects of trauma, facing relationship challenges, grappling with addiction issues, or identity questions, I'm here to offer a safe and non-judgmental space for you to be heard, explore, and heal. My goal is to help you deepen your self-awareness to achieve meaningful changes in your life. Services available in English and French.
You may wonder why you feel stuck. You may find it difficult to know why you keep ending up in trivial routines or unsatisfying relationships. Or you may feel like life is 'too much; all the time, and want to feel more in control.
Whether you have tried therapy or not, you might finally now want to better understand yourself. Here, in working together, we can begin exploring the question of who you are, and how can you start living truthfully.
You may wonder why you feel stuck. You may find it difficult to know why you keep ending up in trivial routines or unsatisfying relationships. Or you may feel like life is 'too much; all the time, and want to feel more in control.
Whether you have tried therapy or not, you might finally now want to better understand yourself. Here, in working together, we can begin exploring the question of who you are, and how can you start living truthfully.
We offer direct billing for Worksafe BC, BC Ambulance, WorkBC, Telus Health, Alberta Blue Cross, Beneva, Canada Life, Chambers Plan, Coughlin, Cowan, Desjardins, Equitable, First Canadian Health, iA, Johnson, Johnston Group, Maximum Benefit, CVAP
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
We offer direct billing for Worksafe BC, BC Ambulance, WorkBC, Telus Health, Alberta Blue Cross, Beneva, Canada Life, Chambers Plan, Coughlin, Cowan, Desjardins, Equitable, First Canadian Health, iA, Johnson, Johnston Group, Maximum Benefit, CVAP
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
We all have periods of feeling lost, alone, confused or overwhelmed. If that's how you're feeling, you don't need to go through this alone or know where to begin. We will figure that out together. I offer a warm, down-to-earth and non-judgemental approach to therapy. My clients tend to want more balance amid busy schedules, and are ready to tackle issues with self-esteem, panic, ADHD, eating and body image issues and resolve interpersonal conflicts. In session, we will get to know what's inside, and find workable strategies for your day to day life.
We all have periods of feeling lost, alone, confused or overwhelmed. If that's how you're feeling, you don't need to go through this alone or know where to begin. We will figure that out together. I offer a warm, down-to-earth and non-judgemental approach to therapy. My clients tend to want more balance amid busy schedules, and are ready to tackle issues with self-esteem, panic, ADHD, eating and body image issues and resolve interpersonal conflicts. In session, we will get to know what's inside, and find workable strategies for your day to day life.
You’re exhausted from carrying everything quietly. Depression has narrowed your world: motivation is low, joy feels distant, and you’re tired of explaining yourself to people who don’t really get it. You want relief, not clichés. You want to understand what’s happening inside you, regain steadiness, and feel like yourself again. More than anything, you want to feel less alone in this and believe that change is possible: even if you’re not sure how yet.
You’re exhausted from carrying everything quietly. Depression has narrowed your world: motivation is low, joy feels distant, and you’re tired of explaining yourself to people who don’t really get it. You want relief, not clichés. You want to understand what’s happening inside you, regain steadiness, and feel like yourself again. More than anything, you want to feel less alone in this and believe that change is possible: even if you’re not sure how yet.
من دکتر کادر در جمعیت هلال احمر بینالمللی ، درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا، و مشاور و رواندرمانگر تأیید شده توسط آی سی بی سی ( شرکت بیمه خودرو )، (اداره بهداشت بومیان )، (برنامه کمک به قربانیان جرم)، (نیروهای مسلح کانادا)، آر سی ام پی (پلیس کانادا) و امور سربازان آسیبدیده میباشم.
<> I am Staff doctor at International Red Crescent, a Staff Clinician at BC Fraser Health Authority, the approved Counsellor and Psychotherapist for ICBC, FNHA, CVAP, CAF, RCMP, & Veterans Affairs.
In Addition to traditional Counselling and Therapy techniques, the Neurofeedback technologies are available to my clients, too.
من دکتر کادر در جمعیت هلال احمر بینالمللی ، درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا، و مشاور و رواندرمانگر تأیید شده توسط آی سی بی سی ( شرکت بیمه خودرو )، (اداره بهداشت بومیان )، (برنامه کمک به قربانیان جرم)، (نیروهای مسلح کانادا)، آر سی ام پی (پلیس کانادا) و امور سربازان آسیبدیده میباشم.
<> I am Staff doctor at International Red Crescent, a Staff Clinician at BC Fraser Health Authority, the approved Counsellor and Psychotherapist for ICBC, FNHA, CVAP, CAF, RCMP, & Veterans Affairs.
In Addition to traditional Counselling and Therapy techniques, the Neurofeedback technologies are available to my clients, too.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.
There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.
Hi there!
I'm a Second-Generation, Asian-Canadian, and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" people but to support them in developing new, or adapting current strengths to best work for them moving forward.
Hi there!
I'm a Second-Generation, Asian-Canadian, and Registered Clinical Counsellor with my M.A. in Counselling Psychology from UBC. I often work with individuals who are navigating complex emotional challenges where problems vary from being clearly defined (ie. feeling overwhelmed or "stuck"), or unsure of what is exactly "wrong." My approach involves developing a therapeutic relationship where we can work together supported by compassion, non-judgement, and intention. The goal is not to "fix" people but to support them in developing new, or adapting current strengths to best work for them moving forward.
Accepting NEW clients! Is your mind always racing? Caught in loops of overthinking, self-doubt, or worrying you're not measuring up? Maybe spending more time numbing out on social media or video gaming than actually living the life you want? As a Registered Clinical Counsellor and Psychotherapist, I specialize in helping people move through anxiety and self-doubt so they can reconnect with themselves and create a life that feels meaningful and more aligned with their core talents and values.
Accepting NEW clients! Is your mind always racing? Caught in loops of overthinking, self-doubt, or worrying you're not measuring up? Maybe spending more time numbing out on social media or video gaming than actually living the life you want? As a Registered Clinical Counsellor and Psychotherapist, I specialize in helping people move through anxiety and self-doubt so they can reconnect with themselves and create a life that feels meaningful and more aligned with their core talents and values.
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Nearby Johnston Group Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock