Insurance Corporation of British Columbia Therapists in Vancouver, BC
Often, the narratives we hold about ourselves were written by past traumas, chronic stress, or a world that doesn’t quite understand how our minds work. At Grounded Practice, I provide a safe, neuro-affirming space to examine those stories. I specialize in helping adults navigate anxiety, depression, ADHD, trauma, and addiction. Whether you are moving through a difficult life transition, exploring your identity, or navigating relationship struggles, you don't have to do this alone. Together, we will unearth deep-rooted patterns and build a life that feels authentic to you.
Often, the narratives we hold about ourselves were written by past traumas, chronic stress, or a world that doesn’t quite understand how our minds work. At Grounded Practice, I provide a safe, neuro-affirming space to examine those stories. I specialize in helping adults navigate anxiety, depression, ADHD, trauma, and addiction. Whether you are moving through a difficult life transition, exploring your identity, or navigating relationship struggles, you don't have to do this alone. Together, we will unearth deep-rooted patterns and build a life that feels authentic to you.
Sessions can be covered by ICBC, CVAP, and most extended health benefits.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Sessions can be covered by ICBC, CVAP, and most extended health benefits.
Hi, I'm Scott! I have spent the past 20 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
I am not currently offering services for ICBC claims.
Dr. Araujo is a registered psychologist in BC, and BCIA Board Certified in Neurofeedback. She provides psychological and QEEG assessments and neurotherapy services for her clients. Her goal is to identify strengths, areas of dysfunction and improve mental health using neurofeedback as a treatment modality. She specializes in ADHD, anxiety, autism, concussion/mild traumatic brain injury, depression, memory loss, PTSD/trauma, and sleep problems in adults and children. Neurofeedback and biofeedback can also be used to improve peak performance, meditation, heart rate variability, and lessen pain and inflammation in the brain.
I am not currently offering services for ICBC claims.
Dr. Araujo is a registered psychologist in BC, and BCIA Board Certified in Neurofeedback. She provides psychological and QEEG assessments and neurotherapy services for her clients. Her goal is to identify strengths, areas of dysfunction and improve mental health using neurofeedback as a treatment modality. She specializes in ADHD, anxiety, autism, concussion/mild traumatic brain injury, depression, memory loss, PTSD/trauma, and sleep problems in adults and children. Neurofeedback and biofeedback can also be used to improve peak performance, meditation, heart rate variability, and lessen pain and inflammation in the brain.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
My approach is tailored to the needs of each individual. I emphasize the importance of a strong, compassionate therapeutic relationship and work primarily from a trauma informed, client-centered model. I incorporate elements of emotion focused, narrative, dialectical behavioural, internal family systems, parts work, attachment, strengths/resiliency based, and somatic approaches. I primarily work from a process oriented place by working on issues brought up in the moment and spending time breaking down the beliefs, emotions, and behaviours that accompany each issue.
Mark Holland believes in the healing power of relationships. He believes people can change their lives for the better. His model has helped professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. He works with clients to leverage strengths as a means to overcome barriers to success. If you are feeling anxious, overwhelmed or stressed, Mark can help. If you are struggling in your relationships or feeling overwhelmed, Mark is experienced and he can help.
Mark Holland believes in the healing power of relationships. He believes people can change their lives for the better. His model has helped professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. He works with clients to leverage strengths as a means to overcome barriers to success. If you are feeling anxious, overwhelmed or stressed, Mark can help. If you are struggling in your relationships or feeling overwhelmed, Mark is experienced and he can help.
You have often been the only one, or one of very few, in rooms and systems that weren't built for you. You've spent years proving yourself and quietly absorbing the cost of making others comfortable (on top of doing your actual job). You might carry moral injury, vicarious trauma, and institutional betrayal, along with a bone-deep exhaustion that time-off hasn't been able to touch.
Talk therapy hasn't been enough - your body and mind are still holding the tension. Using EMDR alongside attachment and mindfulness-based approaches, I will help you process what words alone can't reach, so you can find your way back.
You have often been the only one, or one of very few, in rooms and systems that weren't built for you. You've spent years proving yourself and quietly absorbing the cost of making others comfortable (on top of doing your actual job). You might carry moral injury, vicarious trauma, and institutional betrayal, along with a bone-deep exhaustion that time-off hasn't been able to touch.
Talk therapy hasn't been enough - your body and mind are still holding the tension. Using EMDR alongside attachment and mindfulness-based approaches, I will help you process what words alone can't reach, so you can find your way back.
I specialize in working with youth and women who have experienced trauma. I have experience working with abuse, domestic violence, anxiety, eating disorders, PTSD and depression. I offer Biblical Christian Counselling for those who are looking for a more faith based approach.
I specialize in working with youth and women who have experienced trauma. I have experience working with abuse, domestic violence, anxiety, eating disorders, PTSD and depression. I offer Biblical Christian Counselling for those who are looking for a more faith based approach.
Hi! I'm Anna and my pronouns are she/her/hers.
My intention is to foster a warm, supportive, and collaborative space where you can feel safe to share whatever is on your mind and heart, without fear of judgement. I aim to draw on your intuition and innate strengths to promote the healing, growth or change that you are seeking, and feel deep gratitude to be invited on these meaningful journeys.
Hi! I'm Anna and my pronouns are she/her/hers.
My intention is to foster a warm, supportive, and collaborative space where you can feel safe to share whatever is on your mind and heart, without fear of judgement. I aim to draw on your intuition and innate strengths to promote the healing, growth or change that you are seeking, and feel deep gratitude to be invited on these meaningful journeys.
If you are experiencing difficulties related to an acquired brain injury (such as concussion or stroke), physical injury, aging, or changes in memory and thinking, you are not alone.
I work with adults experiencing cognitive, emotional, and functional challenges related to brain injury, physical recovery, cognitive changes, and caregiving stress. My focus is to help you better understand what is happening and support you in regaining stability and confidence in daily life through practical, evidence-informed strategies, education, and skill-building.
If you are experiencing difficulties related to an acquired brain injury (such as concussion or stroke), physical injury, aging, or changes in memory and thinking, you are not alone.
I work with adults experiencing cognitive, emotional, and functional challenges related to brain injury, physical recovery, cognitive changes, and caregiving stress. My focus is to help you better understand what is happening and support you in regaining stability and confidence in daily life through practical, evidence-informed strategies, education, and skill-building.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
I specialize in the art of relationship—with ourselves and with others. I work with individuals, couples, and groups who are ready to transform personal and interpersonal challenges into deep growth and healing. I welcome all people and relationships, including those that identify as LGBTQIA2S+, non-monogamous, kink, racialized, neurodivergent, creative, and/or professional.
My approach is trauma-informed, somatic (body-based), and rooted in social justice. My hope is that you feel deeply supported and empowered with the self-understanding, inner resources, and practical skills needed to thrive in life and relationships.
SunLife, ICBC, and CVAP.
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
SunLife, ICBC, and CVAP.
I provide virtual counselling to people across BC and I work best with reflective adults dealing with complexity that can be hard to name clearly. Many of the people I work with are gifted, neurodivergent, or looking for therapy that takes complexity seriously without flattening it. People often come to me describing anxiety, depression, burnout, relationship strain, or difficult life transitions. Together, we look beyond symptoms to the larger pattern so therapy can become clearer and more useful. This way you can move in the right direction in your life.
And also accepting ICBC clients.
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
And also accepting ICBC clients.
Are you feeling anxious and unable to pinpoint the cause? In my work with clients, my goal is to assist them in effectively managing their emotions. With over 15 years of experience, I specialize in working with individuals, couples, families, children, and adolescents. My expertise encompasses a range of areas including depression, anxiety, anger issues, stress management, trauma, grief and loss, marriage issues, divorce recovery, infidelity, trust issues, self-esteem, self-confidence, and eating disorders."
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Is change possible? Can you feel better? Is healing real or just hyped-up? I remember asking the same questions. Let's talk. Let's find out what's showing up in your relationships, and/or between you and what you want. It's a brave thing to look change in the face and not "know" the mental roadmap. But I can help with this part.
We can do it together. You'll drive and I'll use my training to help you discover more about why you 'always' drive to the same place, or why you have stopped driving altogether. I hold the trust that you have what it takes to find more open roads! (now let me stop with this metaphor for now!)
Heavy emotions, self-critical thoughts, feeling "not enough," and people-pleasing patterns can keep us stuck in the same loop until we start working with them in a different way. I work best at helping clients pinpoint what keeps the loop going, and helping preferred, chosen pathways become the new baseline. I support people who are: going though anxiety or depression, healing through trauma and harmful intergenerational patterns, reclaiming self-confidence, or re-creating their sense of identity. If you want to explore how we can work together, I invite you to reach out.
Heavy emotions, self-critical thoughts, feeling "not enough," and people-pleasing patterns can keep us stuck in the same loop until we start working with them in a different way. I work best at helping clients pinpoint what keeps the loop going, and helping preferred, chosen pathways become the new baseline. I support people who are: going though anxiety or depression, healing through trauma and harmful intergenerational patterns, reclaiming self-confidence, or re-creating their sense of identity. If you want to explore how we can work together, I invite you to reach out.
I also provide direct billing for CVAP, FNHA, and ICBC.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
I also provide direct billing for CVAP, FNHA, and ICBC.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
You’re caught in cycles that feel familiar but draining—overthinking, shutting down, or grappling with emotions that hit hard and fast. You strive for high standards, yet beneath it all, anxiety, self-doubt, or the weight of past trauma make it tough to feel in control. You’re not broken—you’re resilient, but you’re tired of just surviving. You’re ready to understand what drives these patterns and gain tools to live with confidence and connection.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
If you or someone you care about is struggling with alcohol or drugs, you don’t have to figure it out alone. As a Vancouver Interventionist and Addiction Counsellor I have been helping guide people out of the grips of addiction for over 20 years. Services include Alcohol and Drug Interventions, Intensive Outpatient Program (IOP), and Private Inpatient Rehab. I view every individual situation as unique and believe it requires an approach tailored to the specific needs of the client. This is fundemental to therapeutic effectiveness. Call or email directly with any question have about these programs.
If you or someone you care about is struggling with alcohol or drugs, you don’t have to figure it out alone. As a Vancouver Interventionist and Addiction Counsellor I have been helping guide people out of the grips of addiction for over 20 years. Services include Alcohol and Drug Interventions, Intensive Outpatient Program (IOP), and Private Inpatient Rehab. I view every individual situation as unique and believe it requires an approach tailored to the specific needs of the client. This is fundemental to therapeutic effectiveness. Call or email directly with any question have about these programs.
Are you holding it together for everyone else, while inside you feel like you are barely getting by? If past trauma, a high-conflict relationship, work stress, or a sudden life change has left you feeling disconnected, stuck, or overwhelmed, you don't have to navigate this alone. Together, we will work to quiet your self-doubt, increase your confidence, reclaim your identity, and restore trust in yourself—helping you regain control of your life.
Rather than simply "getting through the day," our work together will provide you with tools that help you feel like yourself again, and guide you toward lasting change.
Are you holding it together for everyone else, while inside you feel like you are barely getting by? If past trauma, a high-conflict relationship, work stress, or a sudden life change has left you feeling disconnected, stuck, or overwhelmed, you don't have to navigate this alone. Together, we will work to quiet your self-doubt, increase your confidence, reclaim your identity, and restore trust in yourself—helping you regain control of your life.
Rather than simply "getting through the day," our work together will provide you with tools that help you feel like yourself again, and guide you toward lasting change.
See more therapy options for Vancouver
Nearby Insurance Corporation of British Columbia Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock