In Person Therapists in Vancouver, BC
The online or in-person sessions are delivered in a safe, compassionate, respectful, and caring environment to help reach your wildest goals and dreams.
What doesn’t heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships, success, trauma, depression, anxiety, and more, you have tried everything to make it work and to solve your issues. But regardless of your hard work, nothing seems to change, and you feel stuck, uncertain, or dissatisfied. Now, it's your time to access the root causes of your challenges, release them, heal, and integrate new healthy habits in a safe place, at your own pace, so that you can start living the life you’ve most desired. I will guide you in breaking the long and painful cycles and patterns.
The online or in-person sessions are delivered in a safe, compassionate, respectful, and caring environment to help reach your wildest goals and dreams.
What doesn’t heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships, success, trauma, depression, anxiety, and more, you have tried everything to make it work and to solve your issues. But regardless of your hard work, nothing seems to change, and you feel stuck, uncertain, or dissatisfied. Now, it's your time to access the root causes of your challenges, release them, heal, and integrate new healthy habits in a safe place, at your own pace, so that you can start living the life you’ve most desired. I will guide you in breaking the long and painful cycles and patterns.
If you're ready to take that first step, visit my website or message me to book your free 30-minute online or in-person consultation.
Are you feeling stuck in patterns shaped by past experiences? Do overwhelming emotions seem to take over, no matter how hard you try to cope? You’re not alone, and you don’t have to manage it all on your own. I'm here to walk beside you and co-create a way forward that honours your gifts and strengths. I bring a comprehensive understanding of how our bodies respond to stress and trauma. I'll walk you through how to create space for your nervous system to slow down, allowing you to feel more grounded, present, and in control of your life. Together, we can work on moving through emotions so you can actually change the way you feel.
If you're ready to take that first step, visit my website or message me to book your free 30-minute online or in-person consultation.
Are you feeling stuck in patterns shaped by past experiences? Do overwhelming emotions seem to take over, no matter how hard you try to cope? You’re not alone, and you don’t have to manage it all on your own. I'm here to walk beside you and co-create a way forward that honours your gifts and strengths. I bring a comprehensive understanding of how our bodies respond to stress and trauma. I'll walk you through how to create space for your nervous system to slow down, allowing you to feel more grounded, present, and in control of your life. Together, we can work on moving through emotions so you can actually change the way you feel.
I offer therapy sessions in-person and by videocall on Tuesday, Wednesday, Thursday, and Friday, with daytime and evening availability.
Mental health challenges are a common part of life, especially during times of stress, change, or loss. You may be feeling anxious, low, overwhelmed, stuck, or affected by past or recent experiences. I work with adults and couples facing concerns such as anxiety, depression, insomnia, trauma and PTSD, workplace stress, relationship difficulties, grief, substance use, and major life transitions. I bring experience from private practice, hospital, and rehabilitation settings, offering thoughtful, evidence-based support in individual, couple, and group therapy.
I offer therapy sessions in-person and by videocall on Tuesday, Wednesday, Thursday, and Friday, with daytime and evening availability.
Mental health challenges are a common part of life, especially during times of stress, change, or loss. You may be feeling anxious, low, overwhelmed, stuck, or affected by past or recent experiences. I work with adults and couples facing concerns such as anxiety, depression, insomnia, trauma and PTSD, workplace stress, relationship difficulties, grief, substance use, and major life transitions. I bring experience from private practice, hospital, and rehabilitation settings, offering thoughtful, evidence-based support in individual, couple, and group therapy.
I offer a free 30 minute no-obligation consultation, virtually or in-person.
I specialize in relationship counselling; couples, marriage, pre-marital, business partnerships. I always start from a place of hope for the relationship and do everything I can to strengthen it. I also specialize in supporting individuals as they move through major transitions in their lives; divorce, retirement, aging, empty-nesting.
I offer a free 30 minute no-obligation consultation, virtually or in-person.
I specialize in relationship counselling; couples, marriage, pre-marital, business partnerships. I always start from a place of hope for the relationship and do everything I can to strengthen it. I also specialize in supporting individuals as they move through major transitions in their lives; divorce, retirement, aging, empty-nesting.
Hi there! I’m Claire and I’m a Registered Clinical Counsellor (RCC). Are you feeling stuck, overwhelmed, or having issues in your life you want to work through? Are these challenges starting to impact multiple areas of your life? Are you feeling scared things will always feel like this? You’ve come to the right place. My counselling practice focuses on providing a safe, non-judgemental space for us to collaboratively find solutions. My approach helps you gain clarity and awareness, and take steps towards your goals. I work to make sessions feel validating, warm, educational, and maybe even share a laugh together.
Hi there! I’m Claire and I’m a Registered Clinical Counsellor (RCC). Are you feeling stuck, overwhelmed, or having issues in your life you want to work through? Are these challenges starting to impact multiple areas of your life? Are you feeling scared things will always feel like this? You’ve come to the right place. My counselling practice focuses on providing a safe, non-judgemental space for us to collaboratively find solutions. My approach helps you gain clarity and awareness, and take steps towards your goals. I work to make sessions feel validating, warm, educational, and maybe even share a laugh together.
Our counselling fees vary by clinician and session type (online and in-person).
We understand finding a counsellor can sometimes be stressful. Online forms, different types of therapies, and personality styles, can be difficult to navigate when you don’t know what’s best for you. We believe choosing the right fit with a counsellor is of the utmost importance in achieving effective therapy outcomes. To ensure the right fit, we provide a complimentary 20-minute Counsellor Match Consultation to discuss your areas of desired support and match you with the counsellor that is best equipped to provide you counselling services based on their specialties, style, approach, and any other preferences you may have!
Our counselling fees vary by clinician and session type (online and in-person).
We understand finding a counsellor can sometimes be stressful. Online forms, different types of therapies, and personality styles, can be difficult to navigate when you don’t know what’s best for you. We believe choosing the right fit with a counsellor is of the utmost importance in achieving effective therapy outcomes. To ensure the right fit, we provide a complimentary 20-minute Counsellor Match Consultation to discuss your areas of desired support and match you with the counsellor that is best equipped to provide you counselling services based on their specialties, style, approach, and any other preferences you may have!
I believe all people have the capacity to heal, grow, and build a life they are proud of. I am happy to assist you in creating a life you are proud of and using therapy as a space to explore what is working and what is not. I am especially experienced with childhood trauma, family dynamics, chronic pain and illness, grief, anxiety and depression, and life transitions.
I believe all people have the capacity to heal, grow, and build a life they are proud of. I am happy to assist you in creating a life you are proud of and using therapy as a space to explore what is working and what is not. I am especially experienced with childhood trauma, family dynamics, chronic pain and illness, grief, anxiety and depression, and life transitions.
My approach to therapy is rooted in person-centred, trauma-informed, and intersectional approaches.
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
My approach to therapy is rooted in person-centred, trauma-informed, and intersectional approaches.
Hi there - and thank you for the visit. Asking for help and finding a counsellor who is the right fit can be quite the process. Whether you are seeking support because of some sudden shift in circumstance or a longstanding issue that is getting harder and harder to carry, I believe therapy is a unique space that can help people heal and grow and can help carry some of that weight.
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
Welcome :) I'm Amenda, a Registered Social Worker (RSW) with a Masters of Social Work (MSW) from the University of British Columbia, and a Bachelor of Arts (BA) from Simon Fraser University. Over the years I have successfully helped clients with the complex challenges that life presents, and I would be honoured to be a part of your therapeutic journey.
I offer free 30 minute introductory sessions in-person and online.
Life is full of both joy and sorrow, and it is often through our deepest connections that we experience the most profound emotions. Dr. Colin Murray Parkes once said, “The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” I believe that true healing comes from acknowledging and exploring the full range of human emotions, from joy to grief.
I offer free 30 minute introductory sessions in-person and online.
Life is full of both joy and sorrow, and it is often through our deepest connections that we experience the most profound emotions. Dr. Colin Murray Parkes once said, “The pain of grief is just as much a part of life as the joy of love; it is, perhaps, the price we pay for love, the cost of commitment.” I believe that true healing comes from acknowledging and exploring the full range of human emotions, from joy to grief.
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing.
I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
I specialize in somatic therapy and have extensive experience supporting clients with CPTSD, attachment injuries, depression, anxiety, and navigating challenging life changes. My approach is compassionate, harm-reduction focused, and non-pathologizing, incorporating attachment reparenting to foster healing.
I also provide psychedelic-assisted therapy, as well as preparation and integration support. If you're ready for deeper healing, I’d be honoured to support you.
I'm offering in-person, video, and phone sessions at this time.
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
I'm offering in-person, video, and phone sessions at this time.
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
The human experience can be exhausting and confusing at times… “Can I just get a break!?” If you are reading this, it’s likely you may have reached a point of exhaustion and the logical brain keeps telling you “but, I don’t know why/how…” I’ve been there. The body holds inner stories that are trying to be told, but when the mind doesn’t know how to process them, they show up as anxiety, depression, and/or behaviors that directly impact our connection to ourselves and others.
The human experience can be exhausting and confusing at times… “Can I just get a break!?” If you are reading this, it’s likely you may have reached a point of exhaustion and the logical brain keeps telling you “but, I don’t know why/how…” I’ve been there. The body holds inner stories that are trying to be told, but when the mind doesn’t know how to process them, they show up as anxiety, depression, and/or behaviors that directly impact our connection to ourselves and others.
In person on Fridays and Saturdays.
You may be feeling emotionally exhausted, distant in your close relationships, or questioning your worth. Perhaps you’ve learned to be polite, compliant, and rarely express or suppress anger, often thinking, “I don’t want to bother anyone” or "nobody would get it." Beneath this calm exterior, there may be deep-seated anxiety, guilt of taking too much space, self-doubt, or fear of abandonment. I work with clients who want to explore and see beyond the tunnel defined by others. Many struggle with OCD and ADHD-related challenges, self-worth, people-pleasing, and feeling “not enough,” shaped by mind and body memories.
In person on Fridays and Saturdays.
You may be feeling emotionally exhausted, distant in your close relationships, or questioning your worth. Perhaps you’ve learned to be polite, compliant, and rarely express or suppress anger, often thinking, “I don’t want to bother anyone” or "nobody would get it." Beneath this calm exterior, there may be deep-seated anxiety, guilt of taking too much space, self-doubt, or fear of abandonment. I work with clients who want to explore and see beyond the tunnel defined by others. Many struggle with OCD and ADHD-related challenges, self-worth, people-pleasing, and feeling “not enough,” shaped by mind and body memories.
I offer in-person sessions in Vancouver or online via video.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
I offer in-person sessions in Vancouver or online via video.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
I offer therapy sessions in person or online via video.
Welcome to a transformative counseling experience with me. Here, you'll find a warm and accepting space to openly share your experiences and work towards achieving your therapeutic goals. With over 20 years of experience in Psychiatry and Psychotherapy for adults, I will tailor my counselling knowledge to your unique needs. I have extensive expertise in treating individuals dealing with co-morbid psychiatric conditions. I can help you understand the effects of medication on your mental health and explore additional strategies to support your recovery. Together, we can navigate these complexities and work towards a better living.
I offer therapy sessions in person or online via video.
Welcome to a transformative counseling experience with me. Here, you'll find a warm and accepting space to openly share your experiences and work towards achieving your therapeutic goals. With over 20 years of experience in Psychiatry and Psychotherapy for adults, I will tailor my counselling knowledge to your unique needs. I have extensive expertise in treating individuals dealing with co-morbid psychiatric conditions. I can help you understand the effects of medication on your mental health and explore additional strategies to support your recovery. Together, we can navigate these complexities and work towards a better living.
Moments of struggle are inevitable.
My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again.
I work with individuals, couples, and families.
I also offer a group on Self Compassion a couple times per year.
Moments of struggle are inevitable.
My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again.
I work with individuals, couples, and families.
I also offer a group on Self Compassion a couple times per year.
Feeling stuck, overwhelmed, or unsure about your next steps? You’re not alone. Many people struggle to find purpose, direction, or a sense of meaning in their lives. I offer personalized counselling to support you in exploring your thoughts and emotions, understanding what’s holding you back, and building clarity and confidence. Together, we’ll work toward meaningful change, helping you reconnect with what matters most. If you’re ready to live a life that feels true to you, I’m here to walk that path with you. Let’s begin the journey together.
Feeling stuck, overwhelmed, or unsure about your next steps? You’re not alone. Many people struggle to find purpose, direction, or a sense of meaning in their lives. I offer personalized counselling to support you in exploring your thoughts and emotions, understanding what’s holding you back, and building clarity and confidence. Together, we’ll work toward meaningful change, helping you reconnect with what matters most. If you’re ready to live a life that feels true to you, I’m here to walk that path with you. Let’s begin the journey together.
I like to see clients in person whenever possible, but
My fundamental orientation to counselling is existential. At its heart, this approach doesn't distinguish between cognitions (thinking) and affect (feeling) and the somatic (body). Instead, it (and I) attempt to make contact with the whole of one's being. After all, we don't refer to ourselves as "human brains" or "human bodies" but as human beings. This is why talk therapy participates in healing the body, but it also explains why attention to the body can help heal what we generally call mental illness. And in the midst of it all, feelings are the endlessly rich source of information that help connect thinking to the body.
I like to see clients in person whenever possible, but
My fundamental orientation to counselling is existential. At its heart, this approach doesn't distinguish between cognitions (thinking) and affect (feeling) and the somatic (body). Instead, it (and I) attempt to make contact with the whole of one's being. After all, we don't refer to ourselves as "human brains" or "human bodies" but as human beings. This is why talk therapy participates in healing the body, but it also explains why attention to the body can help heal what we generally call mental illness. And in the midst of it all, feelings are the endlessly rich source of information that help connect thinking to the body.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
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