LGBTQ+ Affirming Therapists in Vancouver, BC
I have over 8 months of experience helping young LGBTQ adults.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Whatever you are dealing with right now, you are not alone, and I will offer you the space to share your story with empathy and respect. It's exhausting to feel stuck in negative thought loops or to feel stress impact the connections you value the most. You may know exactly what needs to change, but feel lost in how to get there.
I have over 8 months of experience helping young LGBTQ adults.
Are you struggling with perfectionism, overwhelmed with the day-to-day, or needing support with your relationships? Whatever you are dealing with right now, you are not alone, and I will offer you the space to share your story with empathy and respect. It's exhausting to feel stuck in negative thought loops or to feel stress impact the connections you value the most. You may know exactly what needs to change, but feel lost in how to get there.
I work with individuals, couples, and families navigating: identity shifts, neurodivergence, religious trauma, LGBTQ+ experiences, relationship strain, and life transitions.
At some point, something shifted. Maybe a relationship you counted on started fracturing. Maybe the faith community or career that once defined you no longer fits. Maybe you're figuring out who you are or who you're allowed to be for the first time.
That kind of disorientation is exhausting. And it often comes with a particular loneliness, because the people around you don't always understand what you're going through.
I work with individuals, couples, and families navigating: identity shifts, neurodivergence, religious trauma, LGBTQ+ experiences, relationship strain, and life transitions.
At some point, something shifted. Maybe a relationship you counted on started fracturing. Maybe the faith community or career that once defined you no longer fits. Maybe you're figuring out who you are or who you're allowed to be for the first time.
That kind of disorientation is exhausting. And it often comes with a particular loneliness, because the people around you don't always understand what you're going through.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-divergent adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Sarah specializes in sexual abuse, sexual trauma, religious trauma, PTSD, LGBTQ plus care, sexuality, and shame.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
Sarah specializes in sexual abuse, sexual trauma, religious trauma, PTSD, LGBTQ plus care, sexuality, and shame.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
Whether you're dealing with past trauma, difficult family dynamics, or are stuck in frustrating patterns, feelings of disconnection and anxiety can easily become your day-to-day. In a world that can be challenging to navigate at the best of times, the struggles we face can sometimes feel insurmountable. It is my belief that we all need support and connection in order to process our experiences and to feel safe and secure in our own skin. With the tools somatic therapy brings we can support the body to complete it’s natural healing processes, helping us find the freedom to live our lives to the fullest.
Are you overwhelmed, having highs and lows you can't explain, or feeling like you've lost yourself somewhere along the way? I support women with trauma, perimenopause, sexuality, depression, ADHD, domestic abuse, and unhealthy relationships. My approach is warm, direct, and trauma-informed. Understanding what's happening is exactly where we start — and it's the kind of work I genuinely love. I'm often the therapist women turn to when other approaches haven't felt quite right. This is your story to write — and I'd love to be part of it. Email me to begin.
Are you overwhelmed, having highs and lows you can't explain, or feeling like you've lost yourself somewhere along the way? I support women with trauma, perimenopause, sexuality, depression, ADHD, domestic abuse, and unhealthy relationships. My approach is warm, direct, and trauma-informed. Understanding what's happening is exactly where we start — and it's the kind of work I genuinely love. I'm often the therapist women turn to when other approaches haven't felt quite right. This is your story to write — and I'd love to be part of it. Email me to begin.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
Are you a parent or caregiver noticing your child is struggling with big emotions, attention, or social challenges? Perhaps they’ve been diagnosed autistic, ADHD or identify as neurodiverse. Maybe your family is navigating issues of identity, culture, or belonging, and your child needs a safe place to express themselves. They might feel overwhelmed, misunderstood, or just need extra support. Together, you want a secure environment where your child’s voice is honoured, their strengths shine, and they can grow with confidence.
I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.
I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.
I work with clients from the LGBTQ+ community, clients seeking relief from disordered eating, anxiety and depression.
With over 20 years of counselling experience, I understand that everyone has the potential to grow and heal. As a first-generation Portuguese Canadian, I know firsthand the challenges of adapting to different cultural norms. Drawing from my own experiences, I believe that change is possible with hope, support, and guidance. My approach is warm, empathetic, and collaborative, and I strive to create a safe, supportive environment for clients to explore their thoughts and emotions.
I work with clients from the LGBTQ+ community, clients seeking relief from disordered eating, anxiety and depression.
With over 20 years of counselling experience, I understand that everyone has the potential to grow and heal. As a first-generation Portuguese Canadian, I know firsthand the challenges of adapting to different cultural norms. Drawing from my own experiences, I believe that change is possible with hope, support, and guidance. My approach is warm, empathetic, and collaborative, and I strive to create a safe, supportive environment for clients to explore their thoughts and emotions.
Have you ever heard, “You can’t have ADHD because...,” “You don’t look autistic,” or other absurd comments? If so, I see you. If you’re seeking a neuroaffirming and trauma-informed counsellor to help navigate undiagnosed, misdiagnosed, or late diagnosed neurodivergence, struggles with identity, interpersonal relationships, motivation, procrastination, and burnout, let’s see if we vibe. My goal is to offer a space where you feel seen and supported, regardless of diagnosis. I am currently accepting some sliding scale clients.
Have you ever heard, “You can’t have ADHD because...,” “You don’t look autistic,” or other absurd comments? If so, I see you. If you’re seeking a neuroaffirming and trauma-informed counsellor to help navigate undiagnosed, misdiagnosed, or late diagnosed neurodivergence, struggles with identity, interpersonal relationships, motivation, procrastination, and burnout, let’s see if we vibe. My goal is to offer a space where you feel seen and supported, regardless of diagnosis. I am currently accepting some sliding scale clients.
Whatever you may be going through, you deserve a space to be seen and heard. I believe that we heal through safe relationships. I use a relational, non-judgmental, and trauma-informed approach that is geared towards exploring the complexities and intersectionality's of your life. Our sessions will provide a space where you can become curious about yourself. We will engage in work that will explore your inner self, hopefully bringing you closer to living your most authentic life.
Whatever you may be going through, you deserve a space to be seen and heard. I believe that we heal through safe relationships. I use a relational, non-judgmental, and trauma-informed approach that is geared towards exploring the complexities and intersectionality's of your life. Our sessions will provide a space where you can become curious about yourself. We will engage in work that will explore your inner self, hopefully bringing you closer to living your most authentic life.
Are you new to therapy, or frustrated with not making progress? I specialize in taking clients deeper than they have gone before to really heal and gain insight into why you stay stuck. Symptoms are of the same variety for all people, anxiety, depression, self criticism, relationship conflict, difficulty with mood or emotional regulation, obsession etc. However, underlying your symptoms are habits and patterns of thinking and the way you use defences to avoid experiencing pain and fear. I will help you navigate the labyrinth of how and why you think and behave in the ways you do to open up new pathways for living more fully.
Are you new to therapy, or frustrated with not making progress? I specialize in taking clients deeper than they have gone before to really heal and gain insight into why you stay stuck. Symptoms are of the same variety for all people, anxiety, depression, self criticism, relationship conflict, difficulty with mood or emotional regulation, obsession etc. However, underlying your symptoms are habits and patterns of thinking and the way you use defences to avoid experiencing pain and fear. I will help you navigate the labyrinth of how and why you think and behave in the ways you do to open up new pathways for living more fully.
You may be navigating life between cultures, carrying family expectations that feel misaligned, or quietly questioning your identity, relationships, or sense of belonging. My clients often arrive at a crossroads — something feels off, but it's hard to name. They may be processing immigration or cultural transition, untangling intergenerational family patterns, or exploring their sexuality or neurodivergent experience for the first time. Together, we slow down, make space for what's been hard to carry, and gently work toward clarity, connection, and a more grounded sense of self.
You may be navigating life between cultures, carrying family expectations that feel misaligned, or quietly questioning your identity, relationships, or sense of belonging. My clients often arrive at a crossroads — something feels off, but it's hard to name. They may be processing immigration or cultural transition, untangling intergenerational family patterns, or exploring their sexuality or neurodivergent experience for the first time. Together, we slow down, make space for what's been hard to carry, and gently work toward clarity, connection, and a more grounded sense of self.
Chronic pain and trauma specialist. Maybe you've spent years searching for answers, trying treatment after treatment, only to feel discouraged and alone. Caught between pushing through and paying for it later. It makes sense that you grieve for the life you expected, feel uncertainty about the future, and are tired of navigating a world that doesn’t understand. Your losses are real, and the loneliness that comes from feeling misunderstood and disconnected from an imagined life. It may seem there is no relief from the struggle with resentment, frustration and grief as you try to come to terms with the impact of pain on your life.
Chronic pain and trauma specialist. Maybe you've spent years searching for answers, trying treatment after treatment, only to feel discouraged and alone. Caught between pushing through and paying for it later. It makes sense that you grieve for the life you expected, feel uncertainty about the future, and are tired of navigating a world that doesn’t understand. Your losses are real, and the loneliness that comes from feeling misunderstood and disconnected from an imagined life. It may seem there is no relief from the struggle with resentment, frustration and grief as you try to come to terms with the impact of pain on your life.
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to cope with today.
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to cope with today.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience, and holistic healing research. Together, we'll regain confidence, resilience, and a life that feels more like your own. Please visit our website to book your session.
I am a certified trauma and relationships therapist with extensive education in modalities, clinical expertise and training. At Jadestone Counselling & Psychotherapy, I ensure that we offer an inclusive anti-oppression space to help you heal, and move forward with self esteem and confidence. Whether you're navigating major past or present events, life transitions, or relationships; we provide practical tools backed by neuroscience, and holistic healing research. Together, we'll regain confidence, resilience, and a life that feels more like your own. Please visit our website to book your session.
You don't have to navigate this alone. Whether you're facing the lingering impact of trauma medical, familial, or experiential living with ADHD, chronic pain or disability, moving through life transitions, or managing anxiety, depression, or the weight of systemic oppression, your story matters here.
You don't have to navigate this alone. Whether you're facing the lingering impact of trauma medical, familial, or experiential living with ADHD, chronic pain or disability, moving through life transitions, or managing anxiety, depression, or the weight of systemic oppression, your story matters here.
When our most vulnerable parts are seen, witnessed, heard, and accepted by another, healing can begin. You may feel like you are locked on autopilot, just going through the motions. Or perhaps feel isolated from others, disconnected from yourself, caught in painful patterns and uncertain how to move towards meaningful change. Often, beneath these experiences is a longing for greater connection, self-understanding, relief, and a deeper sense of aliveness. Together, we work to increase nervous system awareness, make sense of past experiences, strengthen emotional regulation, and explore new ways of relating to yourself and others.
When our most vulnerable parts are seen, witnessed, heard, and accepted by another, healing can begin. You may feel like you are locked on autopilot, just going through the motions. Or perhaps feel isolated from others, disconnected from yourself, caught in painful patterns and uncertain how to move towards meaningful change. Often, beneath these experiences is a longing for greater connection, self-understanding, relief, and a deeper sense of aliveness. Together, we work to increase nervous system awareness, make sense of past experiences, strengthen emotional regulation, and explore new ways of relating to yourself and others.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people.
I am trained in Art Therapy which is ideal for people who have a hard time talking about their experiences and feeling in a safe way. I also practice from a strength based- Phenomenological approach, with some ACT (Acceptance and Commitment Therapy) influence.
I’m a non-binary Indian immigrant and my practice focuses on working with queer, PoC & neurodivergent people.
I am trained in Art Therapy which is ideal for people who have a hard time talking about their experiences and feeling in a safe way. I also practice from a strength based- Phenomenological approach, with some ACT (Acceptance and Commitment Therapy) influence.
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
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Nearby LGBTQ+ Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock