Equitable Life of Canada Therapists in Vancouver, BC
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
Navigating a neurotypical world as a neurodivergent person can be overwhelming. Anxiety, depression, anger, and low self-esteem often stem from years of feeling misunderstood or unsupported in social, academic, or work environments. In therapy, we can explore your strengths, challenges, and goals—empowering you to work with your brain, not against it. I work with individuals with conditions such as ADHD and Autism (ASD) to establish coping strategies, gain personal insight and address lasting trauma.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
I am a counsellor dedicated to helping you build your sense of agency to confidently navigate life’s challenges. In our sessions, you'll find a safe, compassionate, and judgment-free space to express yourself openly. Together, we'll explore your experiences and their impacts. We will work at your own pace, while gently offering perspectives that may challenge the way you think, fostering healing, growth, and self-discovery. My goal is to empower you to make meaningful changes and embrace your true self with clarity and confidence.
I am a counsellor dedicated to helping you build your sense of agency to confidently navigate life’s challenges. In our sessions, you'll find a safe, compassionate, and judgment-free space to express yourself openly. Together, we'll explore your experiences and their impacts. We will work at your own pace, while gently offering perspectives that may challenge the way you think, fostering healing, growth, and self-discovery. My goal is to empower you to make meaningful changes and embrace your true self with clarity and confidence.
Nothing can take the place of 35 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly.
See my website for my How to be Happy workshop series this fall. Workshops include Creating Healthy Relationships & Creating Healthy Boundaries.
Nothing can take the place of 35 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly.
See my website for my How to be Happy workshop series this fall. Workshops include Creating Healthy Relationships & Creating Healthy Boundaries.
Adrian Juric Counselling and Retirement Coaching
Counsellor, MA, MEd, CCC
1 Endorsed
Vancouver, BC V6G
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs are affecting every aspect of your life: your health, work, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts you have about who you are, what you are worth, and what you've done with your life. These stubborn thoughts and beliefs are affecting every aspect of your life: your health, work, your relationships, and your self-esteem. You try to keep them at bay but you're exhausted from the effort and you want to break free of them and live again. You want to feel seen, supported & understood by someone you can trust. You're ready for something new.
It can be challenging to articulate our emotions and experiences - using art materials in therapy can help us express and more deeply understand ourselves. Art therapy can support those wishing to explore stress, anxiety, self-esteem, relationships, grief and loss, trauma, life direction, chronic illness and more. I aim to support each client as they grow and heal, restore internal balance and harmony, and connect with the sparks that align them with their most authentic and whole selves. Sessions combine talk therapy with art making - art expressions can offer wisdom and insight as clients embark on their therapeutic journey.
It can be challenging to articulate our emotions and experiences - using art materials in therapy can help us express and more deeply understand ourselves. Art therapy can support those wishing to explore stress, anxiety, self-esteem, relationships, grief and loss, trauma, life direction, chronic illness and more. I aim to support each client as they grow and heal, restore internal balance and harmony, and connect with the sparks that align them with their most authentic and whole selves. Sessions combine talk therapy with art making - art expressions can offer wisdom and insight as clients embark on their therapeutic journey.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
Welcome! I’m Cynthia, a Registered Clinical Counsellor and Canadian Certified Counsellor who supports individuals and couples navigating stress, anxiety, communication challenges, conflict, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices that help you gain clarity, strengthen emotional connection, and create lasting change.
If you’re reading this, chances are life’s been feeling a little heavy lately. Maybe you’re trying to make sense of who you are. Across cultures, across languages, across expectations. Maybe your brain won’t slow down, or your relationships feel off, or you’ve been carrying stories and emotions that no one really sees. Maybe you’ve just hit a wall.
Whether you're dealing with self-doubt, relationship issues, anxiety, burnout, or big life shifts, we’ll work together to help you feel calmer, grounded, confident, and connected to yourself and your story.
If you’re reading this, chances are life’s been feeling a little heavy lately. Maybe you’re trying to make sense of who you are. Across cultures, across languages, across expectations. Maybe your brain won’t slow down, or your relationships feel off, or you’ve been carrying stories and emotions that no one really sees. Maybe you’ve just hit a wall.
Whether you're dealing with self-doubt, relationship issues, anxiety, burnout, or big life shifts, we’ll work together to help you feel calmer, grounded, confident, and connected to yourself and your story.
I use evidence and skill-based approaches to support youth (16+), adults, couples, and families. Sessions include learning practical skills for emotion regulation, effective communication, decision-making, boundary-setting, and healthy relationship management.
Clients often seek support for anxiety, trauma, depression, anger, OCD, ADHD, low self-worth, grief, people pleasing, stress, conflict resolution. I also offer premarital and dating counselling along with supporting couples navigate infidelity, emotional disconnect and life transitions.
I use evidence and skill-based approaches to support youth (16+), adults, couples, and families. Sessions include learning practical skills for emotion regulation, effective communication, decision-making, boundary-setting, and healthy relationship management.
Clients often seek support for anxiety, trauma, depression, anger, OCD, ADHD, low self-worth, grief, people pleasing, stress, conflict resolution. I also offer premarital and dating counselling along with supporting couples navigate infidelity, emotional disconnect and life transitions.
I specialize in working with young adults, helping clients overcome barriers and reach their goals through a direct, authentic approach that prioritizes collaboration and building a relationship. I work with clients navigating Anxiety, ADHD, Autism, Grief, Trauma, and other challenges. As a child of Soviet immigrants, I also speak Russian fluently. While I grew up in Canada and speak Russian with an accent, it does allow me to connect with clients who feel more comfortable in the language. It also allows me to better understand some of the challenges faced by newcomers in our community.
I specialize in working with young adults, helping clients overcome barriers and reach their goals through a direct, authentic approach that prioritizes collaboration and building a relationship. I work with clients navigating Anxiety, ADHD, Autism, Grief, Trauma, and other challenges. As a child of Soviet immigrants, I also speak Russian fluently. While I grew up in Canada and speak Russian with an accent, it does allow me to connect with clients who feel more comfortable in the language. It also allows me to better understand some of the challenges faced by newcomers in our community.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs. I want to help you understand your challenges and feel confident in your ability to grow through them.
One of my favourite aspects of helping others is that moment when it clicks for a client that the change they want is possible. I'd be thrilled at the chance to support you toward that moment and beyond. Clients have brought a wide variety of concerns to my office, and I've helped them grow their strength around difficult feelings, set clear paths forward, and unburden themselves of immobilizing shame.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs. I want to help you understand your challenges and feel confident in your ability to grow through them.
One of my favourite aspects of helping others is that moment when it clicks for a client that the change they want is possible. I'd be thrilled at the chance to support you toward that moment and beyond. Clients have brought a wide variety of concerns to my office, and I've helped them grow their strength around difficult feelings, set clear paths forward, and unburden themselves of immobilizing shame.
Feeling anxious, overwhelmed, or just need a neutral space to share and reflect? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happy, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
Feeling anxious, overwhelmed, or just need a neutral space to share and reflect? I am here for you. These are strange times we are living in and you are definitely not alone, although sometimes it can feel that way. You deserve to feel happy, less anxious, and to feel that you have a purpose. I can help you get back to the best version of YOU.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
Tired of the stuckness? Know a fuller life is waiting for you on the other side of it? I'm Carly, an RCC specializing in trauma-informed, evidence based therapy for Adult ADHD, academic/career anxiety, burnout recovery, trauma & CPTSD, self-esteem & grief. I practice relationally, from an unyielding belief in human resilience and potential. My style is warm & patient, my techniques grounded in neuroscience & practical resilience strategies (DBT, CBT, IFS). I am also a lived experience therapist. My counselling focuses are as such because I have both clinical training and deep personal understanding of these experiences.
Tired of the stuckness? Know a fuller life is waiting for you on the other side of it? I'm Carly, an RCC specializing in trauma-informed, evidence based therapy for Adult ADHD, academic/career anxiety, burnout recovery, trauma & CPTSD, self-esteem & grief. I practice relationally, from an unyielding belief in human resilience and potential. My style is warm & patient, my techniques grounded in neuroscience & practical resilience strategies (DBT, CBT, IFS). I am also a lived experience therapist. My counselling focuses are as such because I have both clinical training and deep personal understanding of these experiences.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
I support clients in navigating emotional challenges through warm, compassionate, evidence‑based therapy. What first drew me to counselling was experiencing how healing it can be to feel truly seen and understood within a safe, authentic therapeutic relationship. As a holistic, trauma‑informed therapist, I work with individuals and couples facing anxiety, depression, PTSD, relationship difficulties, life transitions, and insomnia. I also specialize in supporting Highly Sensitive Persons (HSP) by helping them understand their trait, reduce overwhelm, and build emotional resilience.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
As a queer woman of colour you may struggle with finding a balance to live with societal norms while wanting to live authentic to your choices and values. You may often feel like you are the one that doesn't fit in with groups because you challenge the status quo of what's normal and often tell yourself you know you "should" do something but find yourself at a stand still not knowing why you can't move forward but understand why you need to change things.
As a neurodiverse counsellor living in Vancouver, I work with adults navigating self-esteem, trauma, ADHD, and life transitions. You might be feeling overwhelmed, stuck in patterns that are hard to shift, or trying to make sense of your experiences and identity. I offer a non-judgmental space where you can explore what’s been coming up for you, process past experiences, and reconnect with what matters most. I value transparency, compassion, and showing up authentically, and I believe that building trust starts with aligning what I say with how I show up in the room, virtual or in-person.
As a neurodiverse counsellor living in Vancouver, I work with adults navigating self-esteem, trauma, ADHD, and life transitions. You might be feeling overwhelmed, stuck in patterns that are hard to shift, or trying to make sense of your experiences and identity. I offer a non-judgmental space where you can explore what’s been coming up for you, process past experiences, and reconnect with what matters most. I value transparency, compassion, and showing up authentically, and I believe that building trust starts with aligning what I say with how I show up in the room, virtual or in-person.
Hello and welcome. Whether you’re new to therapy or come with prior experience, I walk alongside you as a supportive ally, meeting you with curiosity and care. Relational, affirming, and integrative — valuing the depth and diversity of lived experience. I support people in navigating painful or overwhelming moments toward recovery and self-understanding, holding space for what arises from lived experience. As a racialized therapist attuned to intersectionality, I offer a steady and warm presence for a wide range of experiences. At the heart of my work is a deep belief in our innate capacity to heal and grow.
Hello and welcome. Whether you’re new to therapy or come with prior experience, I walk alongside you as a supportive ally, meeting you with curiosity and care. Relational, affirming, and integrative — valuing the depth and diversity of lived experience. I support people in navigating painful or overwhelming moments toward recovery and self-understanding, holding space for what arises from lived experience. As a racialized therapist attuned to intersectionality, I offer a steady and warm presence for a wide range of experiences. At the heart of my work is a deep belief in our innate capacity to heal and grow.
Relationship Therapist. Are you asking yourself ‘Is this struggle because I’m being difficult or because they are?’ and ‘Should I be able to handle this better than I am?’ Are your relationship interactions causing you to shut down or flare up? You may be holding on to unspoken doubts and resentments that feel unsolvable, but you haven’t given up on your relationship. Feeling frustrated and hopeless about how to create the connections you want is understandable. We enter relationships with idealistic expectations and promises that inevitably get broken, and we don’t have a roadmap to repair them. I help partners find that roadmap.
Relationship Therapist. Are you asking yourself ‘Is this struggle because I’m being difficult or because they are?’ and ‘Should I be able to handle this better than I am?’ Are your relationship interactions causing you to shut down or flare up? You may be holding on to unspoken doubts and resentments that feel unsolvable, but you haven’t given up on your relationship. Feeling frustrated and hopeless about how to create the connections you want is understandable. We enter relationships with idealistic expectations and promises that inevitably get broken, and we don’t have a roadmap to repair them. I help partners find that roadmap.
See more therapy options for Vancouver
Nearby Equitable Life of Canada Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock