Emotionally Focused Therapists in Vancouver, BC
Using IFS, EMDR, and EFT, I help clients explore inner dynamics, shift patterns, heal trauma, and release stuck emotions.
Feeling stuck in trauma, anxiety, or repeating patterns? I help adults in British Columbia heal through EMDR and IFS online therapy, creating lasting change from the comfort of home. Together, we gently process painful experiences, calm the nervous system, and work with the parts of you carrying fear, shame, or self-criticism. My focus is real, lasting change—not just talking about problems. Starting therapy can feel like a big step, and you’re welcome to reach out to see if we’re a good fit.
Using IFS, EMDR, and EFT, I help clients explore inner dynamics, shift patterns, heal trauma, and release stuck emotions.
Feeling stuck in trauma, anxiety, or repeating patterns? I help adults in British Columbia heal through EMDR and IFS online therapy, creating lasting change from the comfort of home. Together, we gently process painful experiences, calm the nervous system, and work with the parts of you carrying fear, shame, or self-criticism. My focus is real, lasting change—not just talking about problems. Starting therapy can feel like a big step, and you’re welcome to reach out to see if we’re a good fit.
I work with primarily neurodivergent and/or queer people (of all ages, genders, identities) who want to pause, explore and reconnect. Societal expectations of how we should act and navigate the world can be exhausting. It can be hard to feel safe enough to reconnect with our inner selves, fearlessly use art materials, explore difficult topics, and live authentically. No art making experience needed. Everyone can make art.
I work with primarily neurodivergent and/or queer people (of all ages, genders, identities) who want to pause, explore and reconnect. Societal expectations of how we should act and navigate the world can be exhausting. It can be hard to feel safe enough to reconnect with our inner selves, fearlessly use art materials, explore difficult topics, and live authentically. No art making experience needed. Everyone can make art.
Everyone uses more or less the same treatment modalities: CBT, DBT, EMDR, EFT, etc.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Everyone uses more or less the same treatment modalities: CBT, DBT, EMDR, EFT, etc.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
I specialize in helping you to go deeper to understand and release whatever is holding you back. I weave depth psychology and attachment healing with a trauma-informed, somatic approach to help you go beyond talk therapy on its own.
During our sessions, I will encourage you to be true to yourself and your own direction, especially as you explore unsettling or difficult issues. My training and experience includes both psychological and spiritual dimensions of human growth and potential. Psychology and spirit are deeply connected: I have witnessed my own and others' healing coming through the heart, the body and the spirit.
I specialize in helping you to go deeper to understand and release whatever is holding you back. I weave depth psychology and attachment healing with a trauma-informed, somatic approach to help you go beyond talk therapy on its own.
During our sessions, I will encourage you to be true to yourself and your own direction, especially as you explore unsettling or difficult issues. My training and experience includes both psychological and spiritual dimensions of human growth and potential. Psychology and spirit are deeply connected: I have witnessed my own and others' healing coming through the heart, the body and the spirit.
I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), and strengths-based practices.
We believe healing is possible and no one should have to carry their pain alone. At Aurora Therapeutics, we offer trauma-focused therapy and integrated mental health services for individuals seeking to overcome past trauma and reclaim a sense of safety and self.
I draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy ( EFT), and strengths-based practices.
We believe healing is possible and no one should have to carry their pain alone. At Aurora Therapeutics, we offer trauma-focused therapy and integrated mental health services for individuals seeking to overcome past trauma and reclaim a sense of safety and self.
Do you feel stuck, and want more from life? Do you get overwhelmed with anxiety then distract, act out, numb, or shut down to cope? Do you wish that you could be more kind and accepting of yourself, and feel more at ease and fulfilled in your relationships? I am a warm, skilled, and collaborative therapist ready with the tools, resources, and support to help you overcome feelings of inadequacy, a debilitating inner critic, struggles with intimacy, poor boundaries, crippled confidence, procrastination, depression, and intrusive thoughts. You can get free of self defeating patterns, and feel good about yourself!
Do you feel stuck, and want more from life? Do you get overwhelmed with anxiety then distract, act out, numb, or shut down to cope? Do you wish that you could be more kind and accepting of yourself, and feel more at ease and fulfilled in your relationships? I am a warm, skilled, and collaborative therapist ready with the tools, resources, and support to help you overcome feelings of inadequacy, a debilitating inner critic, struggles with intimacy, poor boundaries, crippled confidence, procrastination, depression, and intrusive thoughts. You can get free of self defeating patterns, and feel good about yourself!
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
You’re a deep-feeling, thoughtful person trying to make sense of yourself, your relationships, and the world, but it’s felt overwhelming lately. Maybe you’ve just been diagnosed, are exploring a new relationship style, or are navigating a mismatch in how your brain works compared to someone you love. You’re looking for a space to be understood without needing to explain every part of yourself, and support that feels grounding, curious, and authentic.
Nothing is too big or too small to bring to the therapy room. Whether you’re struggling with stress or anxiety, navigating life transitions, have mental health concerns, or something in between, I'm here to offer you a steady place to find your ground. We will build a trusting relationship where you feel safe unravelling difficult thoughts and feelings, moving through painful experiences, and exploring your identity and relationships in the world. I work with individuals and relationships of all backgrounds, experiences, and identities to create more peace and clarity in their lives.
Nothing is too big or too small to bring to the therapy room. Whether you’re struggling with stress or anxiety, navigating life transitions, have mental health concerns, or something in between, I'm here to offer you a steady place to find your ground. We will build a trusting relationship where you feel safe unravelling difficult thoughts and feelings, moving through painful experiences, and exploring your identity and relationships in the world. I work with individuals and relationships of all backgrounds, experiences, and identities to create more peace and clarity in their lives.
You might be here because things feel heavy or confusing right now. Maybe you’ve been dealing with anxiety, burnout, or a big life change; maybe you’re trying to make peace with food, your body, or your past. Whatever your story looks like, you don’t have to figure it out alone.
In our work together you’ll have space to slow down, listen to yourself, and explore what’s happening beneath the surface. Along the way, you’ll start to reconnect with your body, your emotions, and your own sense of trust and strength.
You might be here because things feel heavy or confusing right now. Maybe you’ve been dealing with anxiety, burnout, or a big life change; maybe you’re trying to make peace with food, your body, or your past. Whatever your story looks like, you don’t have to figure it out alone.
In our work together you’ll have space to slow down, listen to yourself, and explore what’s happening beneath the surface. Along the way, you’ll start to reconnect with your body, your emotions, and your own sense of trust and strength.
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
My approach to counselling incorporates interventions focused on bringing the mind and body into the therapeutic process. I strive to empower clients through utilizing their strengths, values, and inner wisdom towards clarity, growth, and change. My services could be suitable for elite performers and teams in the areas of sport, fitness, health, the performing arts, and business. Those exploring their relationship with substances and addiction recovery. Student athletes who are interested in enhancing their performance and seeking overall wellness. Lastly, Professionals looking to improve their lifestyle and self-care habits.
Life is super hard right now for many, if not all of us. Most of us feel like we're just trying to survive each day. We specialize in helping women cope with everything from anxiety and burnout, grief and loss, to navigating motherhood and other major life changes. We'll support you through it all – big or small. We’re committed to creating an environment that makes you feel comfortable sharing anything that’s on your mind. We’ll never assume anything about you, your circumstances or what’s best for you. Life is full of ups and downs, and we’re here to support and empower you through every stage of it. You’re not alone.
Life is super hard right now for many, if not all of us. Most of us feel like we're just trying to survive each day. We specialize in helping women cope with everything from anxiety and burnout, grief and loss, to navigating motherhood and other major life changes. We'll support you through it all – big or small. We’re committed to creating an environment that makes you feel comfortable sharing anything that’s on your mind. We’ll never assume anything about you, your circumstances or what’s best for you. Life is full of ups and downs, and we’re here to support and empower you through every stage of it. You’re not alone.
Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.
Hi, if you're going through a difficult time, feeling alone, stressed, rudderless, overwhelmed, stuck or depressed - I'm here to help. Therapy can be incredibly helpful to navigate the complexity and challenges of life. I offer a compassionate space for healing, exploration, and growth - whether you are grappling with anxiety, relationship struggle, lack of motivation, existential dread, grief, illness or other forms of suffering. Don't be afraid to reach out, let's work together to understand what may be holding you back from becoming the best version of yourself.
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
Perhaps you’re here because you’ve reached your tipping point in life, or find yourself reacting in big ways to seemingly small things and feeling out of control with what life has thrown your way. Maybe you’d like to see a shift in how you view yourself and those around you. Whatever struggles you are facing right now, please know that your journey doesn't have to be taken alone. Change is possible when you feel seen, heard, and cared for. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and others.
Perhaps you’re here because you’ve reached your tipping point in life, or find yourself reacting in big ways to seemingly small things and feeling out of control with what life has thrown your way. Maybe you’d like to see a shift in how you view yourself and those around you. Whatever struggles you are facing right now, please know that your journey doesn't have to be taken alone. Change is possible when you feel seen, heard, and cared for. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves and others.
When life's stressors outpace our ability to cope, it can be difficult to get "unstuck". I support clients in trusting their own wisdom, to find the balance between healthy relationships and self-fulfillment. Together, we'll explore answers to the questions: How does my past pain contribute to current patterns of suffering? What can I do about it now?
When life's stressors outpace our ability to cope, it can be difficult to get "unstuck". I support clients in trusting their own wisdom, to find the balance between healthy relationships and self-fulfillment. Together, we'll explore answers to the questions: How does my past pain contribute to current patterns of suffering? What can I do about it now?
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
The world can be a heavy place and we are often overwhelmed with thoughts and feelings that have no place to go. I offer you a safe space to be seen and heard, where you can freely express yourself without fear of judgment.
I use a client-centred therapeutic technique that encourages curiosity and exploration, processing of emotions, pattern identification, self-compassion and mindfulness. Together, we will uncover personalized tools and resources to assist you in reaching your goals.
The world can be a heavy place and we are often overwhelmed with thoughts and feelings that have no place to go. I offer you a safe space to be seen and heard, where you can freely express yourself without fear of judgment.
I use a client-centred therapeutic technique that encourages curiosity and exploration, processing of emotions, pattern identification, self-compassion and mindfulness. Together, we will uncover personalized tools and resources to assist you in reaching your goals.
I have a passion for helping children, teens, and young adults navigate life's challenges. My approach is rooted in psychodynamic theory, which allows me to delve deep into the unconscious mind to uncover the root causes of emotional distress. However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work. Additionally, I draw on a range of other therapeutic modalities, including cognitive-behavioral therapy (CBT) and mindfulness, to meet the unique needs of each client.
I have a passion for helping children, teens, and young adults navigate life's challenges. My approach is rooted in psychodynamic theory, which allows me to delve deep into the unconscious mind to uncover the root causes of emotional distress. However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work. Additionally, I draw on a range of other therapeutic modalities, including cognitive-behavioral therapy (CBT) and mindfulness, to meet the unique needs of each client.
Jocelyn Chang & Vancouver Counselling
Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
Vancouver, BC V6P
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs.
We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs.
We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
In my practice, I strive to create a space that honours the uniqueness and individuality of each of my client’s experience with warmth and compassion. I value the true courage it takes to look within oneself, understand what is hindering us, and work to overcome our adversities and I consider it a true honour to support you in your healing journey. To me, each client is the expert in their experience and I value a collaborative approach in which each client is provided the freedom and non-judgmental space to explore their goals and how they wish to accomplish them freely and openly.
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock