Emotionally Focused Therapists in Vancouver, BC
I primarily employ the Cognitive Behavioral Therapy model and incorporate interventions and techniques from other modalities (i.e. EFT, attachment theory, etc.) tailoring each approach to your unique needs.
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
I primarily employ the Cognitive Behavioral Therapy model and incorporate interventions and techniques from other modalities (i.e. EFT, attachment theory, etc.) tailoring each approach to your unique needs.
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
I work through a trauma informed, feminist and anti-oppressive stance, integrating techniques from CBT, DBT, ACT, EFT and mindfulness.
I provide online individual therapy to adolescents (13+) and young adults for a wide variety of concerns including depression, anxiety, trauma, self-image and general difficulties in life that require support in a therapeutic setting. I endorse a culturally-sensitive and socially-just lens, that recognizes and appreciates the unique intersectionalities of each client. Through a collaborative and compassionate approach, I enable my clients to foster greater connections to their experiences, identities, emotions and thoughts.
I work through a trauma informed, feminist and anti-oppressive stance, integrating techniques from CBT, DBT, ACT, EFT and mindfulness.
I provide online individual therapy to adolescents (13+) and young adults for a wide variety of concerns including depression, anxiety, trauma, self-image and general difficulties in life that require support in a therapeutic setting. I endorse a culturally-sensitive and socially-just lens, that recognizes and appreciates the unique intersectionalities of each client. Through a collaborative and compassionate approach, I enable my clients to foster greater connections to their experiences, identities, emotions and thoughts.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, EMDR, DBT, and Emotionally Focused Therapy to provide different perspectives, inform thought-provoking questions, and work through traumas.
Welcoming new clients for in person and virtual appointments! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and trauma. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
I use theories and techniques from emotionally focused therapy, attachment-based theory, acceptance and commitment therapy, CBT, EMDR, DBT, and Emotionally Focused Therapy to provide different perspectives, inform thought-provoking questions, and work through traumas.
Welcoming new clients for in person and virtual appointments! My areas of focus revolve around the relationship with self and others (friends, partners, families), life transitions, and trauma. We will work together to reconnect you with yourself and make sense of the world around you. My hope is to help you find understanding, acceptance and clarity so you can get unstuck and choose a way forward. My experience includes working with people struggling with anxiety and depression, grief and loss, relationship challenges, self-love, complex PTSD/trauma, family conflict, and personality disorders.
In doing this, I utilize elements of Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness practices.
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
In doing this, I utilize elements of Cognitive-Behavioural Therapy (CBT), Emotionally Focused Therapy ( EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness practices.
Having been a client myself, I know that counselling can be enormously transformative and rewarding. At the same time, I also understand that it can require incredible courage, which is why I consider it an honour and a privilege to hold space for those with whom I work. My approach emphasizes nonjudgment, empathy, and respect for all clients, as well as their sense of safety and genuine connection in the room. Many of these folks are seeking support as they navigate issues related to relationships, interpersonal conflict, masculinity, grief and loss, anxiety, depression, perfectionism, and Obsessive Compulsive Disorder (OCD).
She uses a variety of modalities such as CBT, DBT, EFT and Narrative Therapy when working with clients.
Shirley helps her clients to use their strengths, skills and resources to make changes in their lives. She helps clients to set SMART goals to accomplish what they hope to gain from counselling. She provides clients the practical tools and strategies to overcome their problems and work towards their goals.
She uses a variety of modalities such as CBT, DBT, EFT and Narrative Therapy when working with clients.
Shirley helps her clients to use their strengths, skills and resources to make changes in their lives. She helps clients to set SMART goals to accomplish what they hope to gain from counselling. She provides clients the practical tools and strategies to overcome their problems and work towards their goals.
My approach is trauma-informed, holistic, and relational, integrating Emotionally Focused Therapy ( EFT) for couples, Brainspotting, Internal Family Systems (IFS), and Somatic Therapy.
I am a Registered Clinical Counsellor (RCC) and Certified Clinical Trauma Professional (CCTP) with a deep commitment to supporting individuals—including queer, trans, and non-binary folks—through trauma, loss, and identity exploration. Many of the people I work with feel disconnected from themselves after long periods of surviving, coping, or carrying pain alone. I also support couples who are seeking to deepen emotional bonds, navigate relationship challenges, or repair ruptures. My goal is to create a warm, non-judgmental space where you can reconnect with your truth and begin to feel whole again.
My approach is trauma-informed, holistic, and relational, integrating Emotionally Focused Therapy ( EFT) for couples, Brainspotting, Internal Family Systems (IFS), and Somatic Therapy.
I am a Registered Clinical Counsellor (RCC) and Certified Clinical Trauma Professional (CCTP) with a deep commitment to supporting individuals—including queer, trans, and non-binary folks—through trauma, loss, and identity exploration. Many of the people I work with feel disconnected from themselves after long periods of surviving, coping, or carrying pain alone. I also support couples who are seeking to deepen emotional bonds, navigate relationship challenges, or repair ruptures. My goal is to create a warm, non-judgmental space where you can reconnect with your truth and begin to feel whole again.
As a Registered Social Worker licensed in Ontario, Alberta, and British Columbia and a Certified Emotionally Focused Therapist ( EFT) with ICEEFT, I’m here to help.
I specializes in couple and family counselling. I help identify negative communication patterns, uncover the hidden emotions, and navigate difficult issues to rebuild trust and strengthen connections. If you’re struggling with stress, anxiety or trauma, we’ll work together to understand your emotions and restore a sense of peace and balance in your life.
As a Registered Social Worker licensed in Ontario, Alberta, and British Columbia and a Certified Emotionally Focused Therapist ( EFT) with ICEEFT, I’m here to help.
I specializes in couple and family counselling. I help identify negative communication patterns, uncover the hidden emotions, and navigate difficult issues to rebuild trust and strengthen connections. If you’re struggling with stress, anxiety or trauma, we’ll work together to understand your emotions and restore a sense of peace and balance in your life.
Lea Konforte- Beyond talk Somatic Therapy
Registered Psychotherapist (Qualifying), MACP, MEd, BEd, BBA
Verified Verified
24 Endorsed
Serves Area
I am trained in Rapid Trauma Processing and Flash Technique for trauma healing, as well as Gottman and EFT therapy for couples counseling.
My clients tend to be individuals ready to heal or gain clarity. Those who seek more than just talk therapy, and are looking for practical tools to achieve their goals. Whether you need help with trauma processing, relationships, anxiety, financial stress, loneliness, family issues, chronic stress, fertility issues, involuntary childlessness, or war/immigration hardships, I'm here to assist. Together, we will navigate this path, I will uplift and support you every step of the way. We'll co-create therapy goals, reassess progress, and celebrate every single win. I believe in your power to heal and thrive in life.
I am trained in Rapid Trauma Processing and Flash Technique for trauma healing, as well as Gottman and EFT therapy for couples counseling.
My clients tend to be individuals ready to heal or gain clarity. Those who seek more than just talk therapy, and are looking for practical tools to achieve their goals. Whether you need help with trauma processing, relationships, anxiety, financial stress, loneliness, family issues, chronic stress, fertility issues, involuntary childlessness, or war/immigration hardships, I'm here to assist. Together, we will navigate this path, I will uplift and support you every step of the way. We'll co-create therapy goals, reassess progress, and celebrate every single win. I believe in your power to heal and thrive in life.
Drawing on my own mental health challenges, I offer a compassionate, Emotion-Focused Therapy ( EFT) approach to help you create positive change and strengthen your sense of self and well-being.
I am here to walk alongside you, offering a compassionate, non-judgmental space where you can be heard and understood. You are not alone. Over the years, I’ve had the privilege of working with individuals and couples of all genders, sexualities, identities, and belief systems. I’ve supported people through diverse experiences and challenges, each unique and complex in its own way—and that's completely okay. Whatever phase you’re in, whatever you’re facing, I’m here to help you explore, understand, and navigate your journey with kindness and respect.
Drawing on my own mental health challenges, I offer a compassionate, Emotion-Focused Therapy ( EFT) approach to help you create positive change and strengthen your sense of self and well-being.
I am here to walk alongside you, offering a compassionate, non-judgmental space where you can be heard and understood. You are not alone. Over the years, I’ve had the privilege of working with individuals and couples of all genders, sexualities, identities, and belief systems. I’ve supported people through diverse experiences and challenges, each unique and complex in its own way—and that's completely okay. Whatever phase you’re in, whatever you’re facing, I’m here to help you explore, understand, and navigate your journey with kindness and respect.
Shyam Anandampillai Psychotherapy and Supervision
Registered Psychotherapist, MSc(A), MA
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
My approach is integrative and based in Attachment, Trauma-informed, Self-compassion, Emotionally focused, Systemic, CBT/Mindfulness therapies.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
Whether through CBT, DBT, EFT, IFS, or other therapeutic techniques, I tailor our work together to suit your specific goals and challenges.
Life can often feel overwhelming and seeking support is an act of courage, not weakness. You don’t have to have it all figured out to start healing. I work with individuals and couples who are ready to break free from the patterns that hold them back. I specialize in helping individuals navigate anxiety, depression, addiction, ADHD, self-esteem, trauma, and relationship struggles. I believe that therapy is a partnership. You bring your lived experience and I bring my training and insight to help guide you toward greater clarity, growth, and lasting transformation. Together, we’ll work to reconnect you with your inner strengths.
Whether through CBT, DBT, EFT, IFS, or other therapeutic techniques, I tailor our work together to suit your specific goals and challenges.
Life can often feel overwhelming and seeking support is an act of courage, not weakness. You don’t have to have it all figured out to start healing. I work with individuals and couples who are ready to break free from the patterns that hold them back. I specialize in helping individuals navigate anxiety, depression, addiction, ADHD, self-esteem, trauma, and relationship struggles. I believe that therapy is a partnership. You bring your lived experience and I bring my training and insight to help guide you toward greater clarity, growth, and lasting transformation. Together, we’ll work to reconnect you with your inner strengths.
Meet Our Emotionally Focused Counsellors
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
Maybe you’ve been feeling emotionally drained, moving through the days with a quiet heaviness. Or you’re questioning who you are, especially when parts of your identity pull you in different directions. You might feel stuck in relationships, unheard, or caught in repeating patterns.
As a Registered Psychotherapist (Qualifying), I offer a client-centered, culturally responsive space. With a background in corporate life, I understand the toll of stress, perfectionism, and burnout—especially when layered with cultural or relational expectations. As an Asian female, I bring sensitivity to the experience of navigating multiple worlds.
I use Emotionally Focused Therapy ( EFT) to help individuals, partners, and families navigate relationship stress, identity exploration, and emotional struggles like feeling stuck or overwhelmed.
Are you feeling disconnected from those around you, overwhelmed, stuck in difficult relationship patterns, or weighed down by anxious or heavy feelings? Maybe you’re frustrated by the same struggles showing up in your relationships, or feeling out of place in your family, workplace, or community. You might be dealing with relational stress, insomnia, chronic pain, grieving a loss, or confusion around your identity or sexuality. Perhaps cultural or family expectations have left you drained. With support, you can reconnect with yourself and others, and start feeling more fulfilled and at peace.
I use Emotionally Focused Therapy ( EFT) to help individuals, partners, and families navigate relationship stress, identity exploration, and emotional struggles like feeling stuck or overwhelmed.
Are you feeling disconnected from those around you, overwhelmed, stuck in difficult relationship patterns, or weighed down by anxious or heavy feelings? Maybe you’re frustrated by the same struggles showing up in your relationships, or feeling out of place in your family, workplace, or community. You might be dealing with relational stress, insomnia, chronic pain, grieving a loss, or confusion around your identity or sexuality. Perhaps cultural or family expectations have left you drained. With support, you can reconnect with yourself and others, and start feeling more fulfilled and at peace.
I'm licensed in BC and have additional trainning in emotionally focused therapy.
You don’t need fixing. You need space, clarity, and support to meet yourself differently.
Many of my clients feel stuck between two worlds: they want emotional healing, but they also need practical tools. Some ask, “What’s the first step?” Others just want someone to truly understand them—without judgment or quick fixes. Whether you’re recovering from a car accident, adjusting to life in a new country, or facing a deep sense of shame, anger, or emotional disconnection, I will meet you with compassion and clarity.
I'm licensed in BC and have additional trainning in emotionally focused therapy.
You don’t need fixing. You need space, clarity, and support to meet yourself differently.
Many of my clients feel stuck between two worlds: they want emotional healing, but they also need practical tools. Some ask, “What’s the first step?” Others just want someone to truly understand them—without judgment or quick fixes. Whether you’re recovering from a car accident, adjusting to life in a new country, or facing a deep sense of shame, anger, or emotional disconnection, I will meet you with compassion and clarity.
Welcome! My name is Jack, and I’m a Registered Social Worker (RSW) with a Master of Social Work (MSW) from Dalhousie University and a Bachelor of Social Work (BSW) from the City University of Hong Kong. I have years of clinical experience supporting diverse populations in British Columbia, Nova Scotia, and Hong Kong, addressing mental health challenges, adjustment to chronic illness, family dynamics, and life transitioning. I was born and raised in Hong Kong, where I grew up in a low-income family. Like many, I’ve faced my share of insecurities—poverty, relationship struggles, stress, chronic illness, and emotional well-being.
Welcome! My name is Jack, and I’m a Registered Social Worker (RSW) with a Master of Social Work (MSW) from Dalhousie University and a Bachelor of Social Work (BSW) from the City University of Hong Kong. I have years of clinical experience supporting diverse populations in British Columbia, Nova Scotia, and Hong Kong, addressing mental health challenges, adjustment to chronic illness, family dynamics, and life transitioning. I was born and raised in Hong Kong, where I grew up in a low-income family. Like many, I’ve faced my share of insecurities—poverty, relationship struggles, stress, chronic illness, and emotional well-being.
I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy.
I meet clients with concerns such as chronic stress, upbringing /attachment issues, depression, anxiety, eating disorders, etc., referred by hospitals, family doctors, and by self-referral. I speak English, Cantonese and Mandarin, with the intention of providing cultural safety and respect within the healing process.
I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy.
I meet clients with concerns such as chronic stress, upbringing /attachment issues, depression, anxiety, eating disorders, etc., referred by hospitals, family doctors, and by self-referral. I speak English, Cantonese and Mandarin, with the intention of providing cultural safety and respect within the healing process.
I am a passionate individual/couples therapist, and OEI trainer specializing in anxiety, developmental disorders, attachment, relationships and family dynamics. I aim to provide a therapeutic space where both adults and couples can explore and learn new tools to manage their presenting concerns, while understanding where these patterns are rooted in our neurophysiology "blueprints", helping them move into an empowerment and resiliency state of being. Similarly, I offer clinicians the opportunity to continue their learning in OEI (Level II) through knowledge and an experiential approach to training.
I am a passionate individual/couples therapist, and OEI trainer specializing in anxiety, developmental disorders, attachment, relationships and family dynamics. I aim to provide a therapeutic space where both adults and couples can explore and learn new tools to manage their presenting concerns, while understanding where these patterns are rooted in our neurophysiology "blueprints", helping them move into an empowerment and resiliency state of being. Similarly, I offer clinicians the opportunity to continue their learning in OEI (Level II) through knowledge and an experiential approach to training.
Islai is a Registered Social Worker who specializes in working with queer, trans, and genderdiverse folk who are struggling to connect with themselves and others. They also specialize in supporting neurodiverse individuals experiencing life transitions. Islai works from an anti-oppressive framework and offers sex-positive, kink-friendly, non-monogamous and polyamorous relationship counselling.
Islai is a Registered Social Worker who specializes in working with queer, trans, and genderdiverse folk who are struggling to connect with themselves and others. They also specialize in supporting neurodiverse individuals experiencing life transitions. Islai works from an anti-oppressive framework and offers sex-positive, kink-friendly, non-monogamous and polyamorous relationship counselling.
I understand first-hand what it's like to feel anxious, depressed, lost, confused & even stuck. To wonder what the point of it all is. To feel like you're moving backwards or to simply feel nothing at all. If you are feeling like you don't know how to move past this place, just know you don't have to do this alone, I can support you here. I approach healing & growth holistically, combining numerous approaches: Such as, emotion-centred talk therapy with experiential techniques, including mindfulness & body practices. Together we can explore your emotional landscape, looking at your past & present, as well as your family system.
I understand first-hand what it's like to feel anxious, depressed, lost, confused & even stuck. To wonder what the point of it all is. To feel like you're moving backwards or to simply feel nothing at all. If you are feeling like you don't know how to move past this place, just know you don't have to do this alone, I can support you here. I approach healing & growth holistically, combining numerous approaches: Such as, emotion-centred talk therapy with experiential techniques, including mindfulness & body practices. Together we can explore your emotional landscape, looking at your past & present, as well as your family system.
Sarah Siddiqui Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
Verified Verified
1 Endorsed
Online Only
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock