Emotionally Focused Therapists in Vancouver, BC
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I support folks to reclaim, explore, and practice coming back to our bodies, feeling feelings, expanding relational possibilities, and embodying permission and more choices toward dignity, aliveness, connection, tenderness, ease, and pleasure. I approach therapeutic work from healing-centred, intersectional feminist, harm reduction, and decolonial frameworks and practices, and draw from interpersonal neurobiology, parts work, politicized somatics, and lineages of energetic medicine.
I use culturally sensitive, somatic, emotionally focused, trauma-informed, and mindfulness-based approaches.
You may feel the weight of unhealed trauma, grief, or anxiety settling in your body, leaving you disconnected from the world and yourself. Perhaps you are navigating a difficult life transition, relationship struggle, or the complexities of substance use, and traditional talk therapy hasn't felt like enough. You might be longing for real relief, a sense of safety, wholeness, and a way to process emotional pain. If you are open to gentle, holistic approaches to make meaning of your journey, this is a space where you will be deeply seen, heard, and supported.
I use culturally sensitive, somatic, emotionally focused, trauma-informed, and mindfulness-based approaches.
You may feel the weight of unhealed trauma, grief, or anxiety settling in your body, leaving you disconnected from the world and yourself. Perhaps you are navigating a difficult life transition, relationship struggle, or the complexities of substance use, and traditional talk therapy hasn't felt like enough. You might be longing for real relief, a sense of safety, wholeness, and a way to process emotional pain. If you are open to gentle, holistic approaches to make meaning of your journey, this is a space where you will be deeply seen, heard, and supported.
People seek counseling when life feels overwhelming, uncertain or isolating. You might feel undervalued in relationships, or weighed down by stress and anxiety. Perhaps you’re facing a recent ADHD/ASD diagnosis in yourself or a loved one. Life may have thrown you a big decision, or you’re struggling to balance work, family, or cope with grief. It’s easy to feel exhausted, unsure how to ask for help, or worried about burdening others. These are normal feelings, but when they become part of your daily life, it’s time to reach out for support. Counseling can provide a safe space to find balance and relief.
People seek counseling when life feels overwhelming, uncertain or isolating. You might feel undervalued in relationships, or weighed down by stress and anxiety. Perhaps you’re facing a recent ADHD/ASD diagnosis in yourself or a loved one. Life may have thrown you a big decision, or you’re struggling to balance work, family, or cope with grief. It’s easy to feel exhausted, unsure how to ask for help, or worried about burdening others. These are normal feelings, but when they become part of your daily life, it’s time to reach out for support. Counseling can provide a safe space to find balance and relief.
I am a Master's-level Student Intern Counsellor providing low-cost counselling as part of a practicum at Shivani Wells Therapy Group.
My prior training in embodiment modalities is extensive. I am a Somatic Experiencing Practitioner with additional certifications in Relational Somatic Therapy and Focusing. My educational background also includes Polyvagal Theory, mindfulness practices, Internal Family Systems and Narrative Therapy. Distinct from traditional talk therapy, I offer an experiential approach based in the present moment, intended to support resilience and a greater sense of freedom.
I am a Master's-level Student Intern Counsellor providing low-cost counselling as part of a practicum at Shivani Wells Therapy Group.
My prior training in embodiment modalities is extensive. I am a Somatic Experiencing Practitioner with additional certifications in Relational Somatic Therapy and Focusing. My educational background also includes Polyvagal Theory, mindfulness practices, Internal Family Systems and Narrative Therapy. Distinct from traditional talk therapy, I offer an experiential approach based in the present moment, intended to support resilience and a greater sense of freedom.
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
Sarah Siddiqui Counselling
Clinical Social Work/Therapist, MSW, RSW, RCC
1 Endorsed
Vancouver, BC V5N
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Does the feeling of being trapped by painful thoughts, emotions or behaviors keep you from being the person you want to be? Have you struggled with loneliness and building meaningful connections? Are you feeling burnt out because of the state of this world feels uncertain and overwhelming? Do you have a loved one who is struggling with their mental health and you aren't sure how to help?
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
Hello! My name is Daria. I am a Registered Clinical Counsellor offering in- person and virtual sessions to adults BC. We all have experiences in life that leave us feeling alone, confused, and misunderstood. Perhaps you find yourself stuck in frustrating cycles in your relationships. Maybe you’re feeling disconnected from yourself. You feel ready to go deeper and break the patterns that are no longer working for you. Whatever your struggle, we can work together to sit with discomfort and gain insight into the needs and desires you have that can move you toward healing and transformation.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
You've probably by now read through dozens of therapist bios, trying to imagine: is this the person I can open up to about things in my life I haven't told anyone else? In therapy, a good connection is everything!
We have a skilled team of therapists who also happen to be pretty great humans. Our 90% return visit rate means that our clients receive quality therapy.
Whether you are struggling with a current situation causing you stress and pain, or wanting to process more chronic emotional and interpersonal patterns, we can get to work so that you can live life with more ease, emotional balance, and satisfying relationships.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
Dr. Lisa Ferrari is a registered clinical psychologist who has been providing psychological services and counselling for over 18 years. In addition to her private practice, she has worked in clinical settings such as child and youth mental health, and child and family counselling centres. Dr. Ferrari has also held positions as an Adjunct Faculty member position at the Adler School for Professional Psychology and Clinical Supervisor for community child and family trauma counselling programs. She has also consulted with school personnel, on supporting children and youth with various behavioural, and emotional difficulties.
Are you feeling disconnected from yourself, out of touch with who you truly are?
Do you struggle with old patterns, self-doubt, lack of purpose and fulfillment despite outward success?
Do you long to discover who you are at your core, reconnect with your inner values and desires, and cultivate a more authentic, meaningful life?
Are you feeling disconnected from yourself, out of touch with who you truly are?
Do you struggle with old patterns, self-doubt, lack of purpose and fulfillment despite outward success?
Do you long to discover who you are at your core, reconnect with your inner values and desires, and cultivate a more authentic, meaningful life?
Carol 擁有輔導學碩士學位，並為認證的婚前／婚後 Prepare/Enrich 評估執行師。她的專業歷練橫跨心理健康與社會服務機構，也曾在商業領域及國際聯絡組織擔任要職。前線與多元職涯經驗，讓她深入了解社區資源，並對職場壓力、人際互動具備深刻的洞察。Carol 曾親歷移民後的文化適應與心理轉變，因此特別能體會和處理新環境中的失落與重建。她以真誠關懷，陪伴每位來訪者走過生命轉折，找回內在力量與穩定。Carol holds a Master’s degree in Counselling and is a certified Prepare/Enrich facilitator for premarital and marital assessments. With experience across mental health, social services, and business settings, she brings a well-rounded perspective to her practice. Her diverse background offers deep understanding of community resources in BC and thoughtful insight into workplace stress and the complexities of human connection.
Carol 擁有輔導學碩士學位，並為認證的婚前／婚後 Prepare/Enrich 評估執行師。她的專業歷練橫跨心理健康與社會服務機構，也曾在商業領域及國際聯絡組織擔任要職。前線與多元職涯經驗，讓她深入了解社區資源，並對職場壓力、人際互動具備深刻的洞察。Carol 曾親歷移民後的文化適應與心理轉變，因此特別能體會和處理新環境中的失落與重建。她以真誠關懷，陪伴每位來訪者走過生命轉折，找回內在力量與穩定。Carol holds a Master’s degree in Counselling and is a certified Prepare/Enrich facilitator for premarital and marital assessments. With experience across mental health, social services, and business settings, she brings a well-rounded perspective to her practice. Her diverse background offers deep understanding of community resources in BC and thoughtful insight into workplace stress and the complexities of human connection.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
You may be carrying the weight of anxiety, depression, or a deep sense of not quite belonging. Maybe you've moved across the world, navigated life between cultures, or found yourself questioning who you are and where you fit. Perhaps past experiences have left you feeling stuck, disconnected, or unsure of how to move forward. You're not looking for quick fixes. You want to understand yourself more deeply, heal what's been holding you back, and build a life that feels genuinely yours. If any of this resonates, you're not alone and you don't have to figure it out by yourself.
You may be carrying the weight of anxiety, depression, or a deep sense of not quite belonging. Maybe you've moved across the world, navigated life between cultures, or found yourself questioning who you are and where you fit. Perhaps past experiences have left you feeling stuck, disconnected, or unsure of how to move forward. You're not looking for quick fixes. You want to understand yourself more deeply, heal what's been holding you back, and build a life that feels genuinely yours. If any of this resonates, you're not alone and you don't have to figure it out by yourself.
Ever feel like you’ve made yourself smaller to just get by and you wish you felt more sure of yourself? Perhaps you feel drained by all the demands you’re trying to keep up with and you’re longing for some support and understanding. Maybe you feel disjointed and you wish you could make sense of and integrate the different worlds you live in. When we feel stuck in patterns that leave us feeling numb, resentful, or inadequate, we often shut ourselves off from the world and it becomes harder to be the person we want to be. With the right support, though, we can learn new ways of being and move through life with more solidity and ease.
Ever feel like you’ve made yourself smaller to just get by and you wish you felt more sure of yourself? Perhaps you feel drained by all the demands you’re trying to keep up with and you’re longing for some support and understanding. Maybe you feel disjointed and you wish you could make sense of and integrate the different worlds you live in. When we feel stuck in patterns that leave us feeling numb, resentful, or inadequate, we often shut ourselves off from the world and it becomes harder to be the person we want to be. With the right support, though, we can learn new ways of being and move through life with more solidity and ease.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.
I use an integrative approach in therapy, some of the treatment approaches I often use include: Cognitive Behavioral Therapy (CBT) interventions to foster change in mindset and actions; Internal Family Systems Therapy (IFS) interventions to understand various aspects of the self without judgment; and Emotionally Focused Therapy ( EFT) techniques to bring insight into emotional and relational needs.
If you desire a deeper connection with yourself and others and more vitality in life, or are finding it difficult to enjoy the present moment or to show up fully as yourself because you are struggling with anxiety and critical thoughts, navigating grief, or trying to heal from past trauma, please reach out for a free consultation. I have experience providing compassionate evidence-based treatment for anxiety, depression, trauma, identity and self-confidence, grief, relationships, and life transitions. Walking alongside you in your healing and growth is something I do not take lightly and value highly.
I use an integrative approach in therapy, some of the treatment approaches I often use include: Cognitive Behavioral Therapy (CBT) interventions to foster change in mindset and actions; Internal Family Systems Therapy (IFS) interventions to understand various aspects of the self without judgment; and Emotionally Focused Therapy ( EFT) techniques to bring insight into emotional and relational needs.
If you desire a deeper connection with yourself and others and more vitality in life, or are finding it difficult to enjoy the present moment or to show up fully as yourself because you are struggling with anxiety and critical thoughts, navigating grief, or trying to heal from past trauma, please reach out for a free consultation. I have experience providing compassionate evidence-based treatment for anxiety, depression, trauma, identity and self-confidence, grief, relationships, and life transitions. Walking alongside you in your healing and growth is something I do not take lightly and value highly.
Life can feel like too much sometimes.
You may be feeling anxious for no clear reason, emotionally drained even if everything looks “fine” on the outside. Perhaps you're carrying a story that feels too heavy—painful relationships, overwhelming emotions, or a kind of discomfort you can’t quite name.
If some part of you is saying, “I can’t keep going like this,” therapy might be a good place to begin.
I work with adults navigating anxiety, stress-related physical symptoms, emotional exhaustion, and the impact of trauma. Many of my clients are in the middle of difficult transitions—breakups, grief, immigration, or identity shifts.
Life can feel like too much sometimes.
You may be feeling anxious for no clear reason, emotionally drained even if everything looks “fine” on the outside. Perhaps you're carrying a story that feels too heavy—painful relationships, overwhelming emotions, or a kind of discomfort you can’t quite name.
If some part of you is saying, “I can’t keep going like this,” therapy might be a good place to begin.
I work with adults navigating anxiety, stress-related physical symptoms, emotional exhaustion, and the impact of trauma. Many of my clients are in the middle of difficult transitions—breakups, grief, immigration, or identity shifts.
I believe mental health is not a permanent state but a dynamic one, characterized by periods of equilibrium and disequilibrium. The latter can manifest as frustration, disappointment, helplessness, somatic pain, chronic fatigue, dysfunction, job loss, impulsive behaviors, relational difficulties, and varying levels of anxiety. The good news is that, together, we can successfully navigate these periods of disequilibrium to achieve a higher level of growth and a new equilibrium through our therapeutic sessions.
I believe mental health is not a permanent state but a dynamic one, characterized by periods of equilibrium and disequilibrium. The latter can manifest as frustration, disappointment, helplessness, somatic pain, chronic fatigue, dysfunction, job loss, impulsive behaviors, relational difficulties, and varying levels of anxiety. The good news is that, together, we can successfully navigate these periods of disequilibrium to achieve a higher level of growth and a new equilibrium through our therapeutic sessions.
Welcome! My name is Alex and I bring to the therapy room over 14 years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
Welcome! My name is Alex and I bring to the therapy room over 14 years of experience working with and supporting individuals and families in need. I have a Master’s in Counselling Psychology (MCP) from Adler University, and while I have called Vancouver home for many years, I am originally from Quebec. I appreciate that each person’s journey through life is unique, and therefore my approach to counselling is primarily person-centred. I believe that authentic connection, empathy, and unconditional acceptance are essential in fostering the safety needed for healing to occur. My work in sessions is collaborative and trauma-informed.
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock