Emotionally Focused Therapists in Vancouver, BC
As a certified trauma-informed counsellor, Cynthia will incorporate elements from different theoretical interventions according to her client’s needs, including Emotionally Focused Therapy ( EFT), Eye Movement Desensitization and reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
Cynthia is now accepting new clients in B.C. and Alberta via ONLINE (Monday through Thursday) and IN-PERSON (Tuesdays and Wednesdays). Her office is located at 3001 Tutt Street, Kelowna, B.C. Cynthia believes in helping clients achieve greater happiness by improving their emotional, psychological, and social well-being.
As a certified trauma-informed counsellor, Cynthia will incorporate elements from different theoretical interventions according to her client’s needs, including Emotionally Focused Therapy ( EFT), Eye Movement Desensitization and reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
Cynthia is now accepting new clients in B.C. and Alberta via ONLINE (Monday through Thursday) and IN-PERSON (Tuesdays and Wednesdays). Her office is located at 3001 Tutt Street, Kelowna, B.C. Cynthia believes in helping clients achieve greater happiness by improving their emotional, psychological, and social well-being.
I have specialized training in evidence-based therapies to process trauma (EMDR, IFS), change thinking/behavioural patterns (CBT, DBT, ACT), and navigate relational conflict ( EFT, Gottman).
Navigating strong feelings and anxiety? Dealing with low self-esteem, body image concerns, or disordered eating? Interested in progressing your relationship and managing conflict adaptively? Through a warm and curious approach, we'll explore your emotions and the parts of you that need healing. While fostering greater self-awareness and mindfulness, clients often experience increased confidence and self-compassion, allowing them to pursue fulfilling lives. We also specialize in Eating Disorder therapy for youth (FBT) and adults (DBT, CBT-E) from a HAES perspective (AN, BN, BED, ARFID).
I have specialized training in evidence-based therapies to process trauma (EMDR, IFS), change thinking/behavioural patterns (CBT, DBT, ACT), and navigate relational conflict ( EFT, Gottman).
Navigating strong feelings and anxiety? Dealing with low self-esteem, body image concerns, or disordered eating? Interested in progressing your relationship and managing conflict adaptively? Through a warm and curious approach, we'll explore your emotions and the parts of you that need healing. While fostering greater self-awareness and mindfulness, clients often experience increased confidence and self-compassion, allowing them to pursue fulfilling lives. We also specialize in Eating Disorder therapy for youth (FBT) and adults (DBT, CBT-E) from a HAES perspective (AN, BN, BED, ARFID).
The type of counselling I use may include Trauma healing and processing, Somatic Therapy or Emotionally Focused Therapy.
Accepting New Clients In Person & Virtually (Couples & Individuals) / / Are you facing a major life event such as change in relationship (romantic or otherwise), moving, change of job or career? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling? As a trauma informed counsellor I understand the affects it has on our bodies, brains and nervous systems. I also help couples, who are struggling with distress, communication or conflict, improve connection and create a more secure bond within the relationship.
The type of counselling I use may include Trauma healing and processing, Somatic Therapy or Emotionally Focused Therapy.
Accepting New Clients In Person & Virtually (Couples & Individuals) / / Are you facing a major life event such as change in relationship (romantic or otherwise), moving, change of job or career? Are you struggling with anxiety, the effects of trauma or stress? Are you looking for help to identify, process and communicate the emotions you are feeling? As a trauma informed counsellor I understand the affects it has on our bodies, brains and nervous systems. I also help couples, who are struggling with distress, communication or conflict, improve connection and create a more secure bond within the relationship.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behavior therapy (DBT), Gottman couples therapy Levels one and two, and Emotionally Focused Family Therapy (EFFT), Indigenous Focused Oriented Therapy (IFOT).
Congratulations on seeking counselling. You might currently be in a dark spot and hesitant to seek help. Rest assured that you are not alone in this. It takes courage to seek help and you are on your way there. I have been in your spot before and my healing journey guided me to help others overcome complex trauma. You don't need to be controlled by your past anymore. A common goal would be to reach your full potentials and be your authentic self again, you will feel lighter after processing the past and more in control of your future. Allow us to collaboratively create a non-judgmental space and move to a healthier future.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behavior therapy (DBT), Gottman couples therapy Levels one and two, and Emotionally Focused Family Therapy (EFFT), Indigenous Focused Oriented Therapy (IFOT).
Congratulations on seeking counselling. You might currently be in a dark spot and hesitant to seek help. Rest assured that you are not alone in this. It takes courage to seek help and you are on your way there. I have been in your spot before and my healing journey guided me to help others overcome complex trauma. You don't need to be controlled by your past anymore. A common goal would be to reach your full potentials and be your authentic self again, you will feel lighter after processing the past and more in control of your future. Allow us to collaboratively create a non-judgmental space and move to a healthier future.
Annie Szalkai | Anxiety, Stress & Self-Esteem
Registered Psychotherapist (Qualifying), BA, MACP
8 Endorsed
Online Only
Using evidence-based practices like ACT, EFT, CBT, and others tailored to your unique needs, we'll work together to rewrite the narratives that are holding you back, addressing both your mind and body.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
Using evidence-based practices like ACT, EFT, CBT, and others tailored to your unique needs, we'll work together to rewrite the narratives that are holding you back, addressing both your mind and body.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
I am trained in EFCT ( Emotionally Focused Couples Therapy) and Circle of Security where the focus is on parenting.
Relationship struggles are real. If you long to feel more connection, intimacy and love in your life, I can help. I have space available to start now. Let's explore the patterns that need to shift and strengthen the bonds in your connection so you can step away from resentment. It takes showing up vulnerably and willingness to work at new patterns of interaction. Discover what keeps you stuck, and start remembering and practicing your innate instincts for secure attachment. All relationships take effort and it’s worth it. Connected, committed relationships can be a profound source of security, pleasure and fulfillment in life.
I am trained in EFCT ( Emotionally Focused Couples Therapy) and Circle of Security where the focus is on parenting.
Relationship struggles are real. If you long to feel more connection, intimacy and love in your life, I can help. I have space available to start now. Let's explore the patterns that need to shift and strengthen the bonds in your connection so you can step away from resentment. It takes showing up vulnerably and willingness to work at new patterns of interaction. Discover what keeps you stuck, and start remembering and practicing your innate instincts for secure attachment. All relationships take effort and it’s worth it. Connected, committed relationships can be a profound source of security, pleasure and fulfillment in life.
My therapeutic approach is a variety of modalities such as Emotionally Focused, Person Centered and Acceptance Commitment therapies.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk, whatever you need to work through any challenging emotions in order to move towards healing.
My therapeutic approach is a variety of modalities such as Emotionally Focused, Person Centered and Acceptance Commitment therapies.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk, whatever you need to work through any challenging emotions in order to move towards healing.
I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
I have earned my Bachelor of Arts, Bachelor of Education, and Master of Education (Counselling Psychology) degrees from the University of British Columbia. I am trained in Emotionally Focused Therapy and Gottman couples therapy.
I have specialized marriage and couples therapy training including: Emotionally Focused Couples Therapy, Gottman Method Couples Therapy, The Gottman Seven Principles Program Educator, and Bringing Baby Home Educator.
I have earned my Bachelor of Arts, Bachelor of Education, and Master of Education (Counselling Psychology) degrees from the University of British Columbia. I am trained in Emotionally Focused Therapy and Gottman couples therapy.
My approach is trauma-informed, holistic, and relational, integrating Emotionally Focused Therapy ( EFT) for couples, Brainspotting, Internal Family Systems (IFS), and Somatic Therapy.
I am a Registered Clinical Counsellor (RCC) and Certified Clinical Trauma Professional (CCTP) with a deep commitment to supporting individuals—including queer, trans, and non-binary folks—through trauma, loss, and identity exploration. Many of the people I work with feel disconnected from themselves after long periods of surviving, coping, or carrying pain alone. I also support couples who are seeking to deepen emotional bonds, navigate relationship challenges, or repair ruptures. My goal is to create a warm, non-judgmental space where you can reconnect with your truth and begin to feel whole again.
My approach is trauma-informed, holistic, and relational, integrating Emotionally Focused Therapy ( EFT) for couples, Brainspotting, Internal Family Systems (IFS), and Somatic Therapy.
I am a Registered Clinical Counsellor (RCC) and Certified Clinical Trauma Professional (CCTP) with a deep commitment to supporting individuals—including queer, trans, and non-binary folks—through trauma, loss, and identity exploration. Many of the people I work with feel disconnected from themselves after long periods of surviving, coping, or carrying pain alone. I also support couples who are seeking to deepen emotional bonds, navigate relationship challenges, or repair ruptures. My goal is to create a warm, non-judgmental space where you can reconnect with your truth and begin to feel whole again.
I utilize a holistic approach which might include CBT, talk therapies, lifestyle coaching regarding diet, exercise, meditation practices and evidence based energy therapies such as EFT (Emotional Freedom Technique).
For over 40 years I've worked with individuals, couples and groups facing a full range of the many challenges that life presents such as: depression, anxiety, grief, addiction, couple conflicts, all manner of traumas etc. My clientele includes people from all walks of life, ages, sexual preferences, ethnic and religious backgrounds. In addition, I provide consultation and counselling to those wanting to optimize their talents and abilities. I see clients as social, physical, intellectual and spiritual beings, thus all of these areas are potentially addressed in our work together.
I utilize a holistic approach which might include CBT, talk therapies, lifestyle coaching regarding diet, exercise, meditation practices and evidence based energy therapies such as EFT (Emotional Freedom Technique).
For over 40 years I've worked with individuals, couples and groups facing a full range of the many challenges that life presents such as: depression, anxiety, grief, addiction, couple conflicts, all manner of traumas etc. My clientele includes people from all walks of life, ages, sexual preferences, ethnic and religious backgrounds. In addition, I provide consultation and counselling to those wanting to optimize their talents and abilities. I see clients as social, physical, intellectual and spiritual beings, thus all of these areas are potentially addressed in our work together.
She integrates some of the work of John Gottman, CBT, EFT and Narrative Therapies
Marcela's lived experiences are part of her therapies and an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship with self so they are empowered to see, accept and heal themselves and be the author of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in expression, reflection and movement and being your authentic self.
She integrates some of the work of John Gottman, CBT, EFT and Narrative Therapies
Marcela's lived experiences are part of her therapies and an intentional holistic approach to care. Her work focuses on inspiring/helping people towards a holistic relationship with self so they are empowered to see, accept and heal themselves and be the author of their own story. She has a warm, caring and collaborative approach in her work. Life events can be very impactful and Marcela is skilled in maintaining safety and connection with her integrative approach. Compassion, inclusion, warm & empowerment is what you experience as she believes in expression, reflection and movement and being your authentic self.
Meet Our Emotionally Focused Counsellors
We integrate tools from modalities such as CBT, EFT (tapping) and others as resilience is built.
I'm Ryan, a Canadian Registered Professional Counsellor (candidate)
Maybe you're overwhelmed, anxious, or emotionally stuck. You might be struggling with depression, disconnection, or simply trying to navigate life’s challenges. You’re looking for a comfortable, non-judgmental space where you can show up just as you are. Whether you’re seeking relief, healing from the past, or ready to grow into the best version of yourself, we’ll go at your pace. You don’t need to have it all figured out - just a willingness to explore what support and change can look like for you.
We integrate tools from modalities such as CBT, EFT (tapping) and others as resilience is built.
I'm Ryan, a Canadian Registered Professional Counsellor (candidate)
Maybe you're overwhelmed, anxious, or emotionally stuck. You might be struggling with depression, disconnection, or simply trying to navigate life’s challenges. You’re looking for a comfortable, non-judgmental space where you can show up just as you are. Whether you’re seeking relief, healing from the past, or ready to grow into the best version of yourself, we’ll go at your pace. You don’t need to have it all figured out - just a willingness to explore what support and change can look like for you.
Using an integrative approach rooted in Emotionally Focused Therapy, I aim to help you get to the heart of the matter and transform the patterns keeping you stuck.
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
Using an integrative approach rooted in Emotionally Focused Therapy, I aim to help you get to the heart of the matter and transform the patterns keeping you stuck.
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
I specialize in using Somatic Experiencing, Internal Family Systems (IFS), and Emotionally Focused Therapy ( EFT) to help individuals and couples understand and heal the root causes of emotional pain, trauma, and relational struggles.
At times, it can be difficult to truly understand ourselves—our emotions, our reactions, or the patterns that influence our lives. Trauma and life struggles can cause us to lose touch with ourselves. I can help guide you to rediscover who you are through helping you get in touch with body, mind and soul. Whether you're navigating anxiety, struggling in relationships, or processing past trauma, I’m here to help guide you through the complexities of the human experience with empathy, patience, and a holistic approach to healing.
I specialize in using Somatic Experiencing, Internal Family Systems (IFS), and Emotionally Focused Therapy ( EFT) to help individuals and couples understand and heal the root causes of emotional pain, trauma, and relational struggles.
At times, it can be difficult to truly understand ourselves—our emotions, our reactions, or the patterns that influence our lives. Trauma and life struggles can cause us to lose touch with ourselves. I can help guide you to rediscover who you are through helping you get in touch with body, mind and soul. Whether you're navigating anxiety, struggling in relationships, or processing past trauma, I’m here to help guide you through the complexities of the human experience with empathy, patience, and a holistic approach to healing.
I am a certified Emotionally Focused Couples Therapist and work as a clinician in a Child and Youth Mental Health.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I am a certified Emotionally Focused Couples Therapist and work as a clinician in a Child and Youth Mental Health.
I am passionate and dedicated to providing psychotherapy from a systemic, holistic (bio-psycho-social-spiritual) and client-centered approach. I believe that you are the expert in yourself and my role is to support you in finding your own pathway of health. I am here to help you and your loved ones to live your lives to the fullest! I am also dedicated to support parents with ADHD kids and teens as I have 2 sons with ADHD too. I made a wonderful online ADHD Parenting course in Chinese and English for those who needs to know how to help their kids and teens to thrive.
I primarily employ the Cognitive Behavioral Therapy model and incorporate interventions and techniques from other modalities (i.e. EFT, attachment theory, etc.) tailoring each approach to your unique needs.
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
I primarily employ the Cognitive Behavioral Therapy model and incorporate interventions and techniques from other modalities (i.e. EFT, attachment theory, etc.) tailoring each approach to your unique needs.
If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!
I have training and experience in DBT, grief counselling, CBT, Acceptance and Commitment Therapy, Emotionally Focused Therapy, and specialized training in EMDR Therapy for treating trauma.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples) and teens.
I have training and experience in DBT, grief counselling, CBT, Acceptance and Commitment Therapy, Emotionally Focused Therapy, and specialized training in EMDR Therapy for treating trauma.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples) and teens.
Additional training and specializations include: Gottman Level 1 and Level 2 (2010-2011), Emotionally Focused Couples Therapy: Externship and Core Skills Training (2011-2012), Gottman 7 Principles Educator (2015), Sexually Competent Therapist (2021), Grief Educator (2021), EFIT Level 1 (2022)
I am very passionate about my counselling work and feel inspired by the counselling process, my client’s courage, resilience and strengths. I take an integrative approach, drawing from multiple evidence-based modalities and tailor therapy according to each client’s unique needs, goals and preferences. I have broad experience working with clients who are struggling with depression, anxiety, trauma, self-esteem, relationship/pre-marital and marital issues, parenting challenges (including transition into parenthood and post-partum issues), stress management, multicultural issues, grief, work/life balance, and major life transitions.
Additional training and specializations include: Gottman Level 1 and Level 2 (2010-2011), Emotionally Focused Couples Therapy: Externship and Core Skills Training (2011-2012), Gottman 7 Principles Educator (2015), Sexually Competent Therapist (2021), Grief Educator (2021), EFIT Level 1 (2022)
I am very passionate about my counselling work and feel inspired by the counselling process, my client’s courage, resilience and strengths. I take an integrative approach, drawing from multiple evidence-based modalities and tailor therapy according to each client’s unique needs, goals and preferences. I have broad experience working with clients who are struggling with depression, anxiety, trauma, self-esteem, relationship/pre-marital and marital issues, parenting challenges (including transition into parenthood and post-partum issues), stress management, multicultural issues, grief, work/life balance, and major life transitions.
She uses a variety of modalities such as CBT, DBT, EFT and Narrative Therapy when working with clients.
Shirley helps her clients to use their strengths, skills and resources to make changes in their lives. She helps clients to set SMART goals to accomplish what they hope to gain from counselling. She provides clients the practical tools and strategies to overcome their problems and work towards their goals.
She uses a variety of modalities such as CBT, DBT, EFT and Narrative Therapy when working with clients.
Shirley helps her clients to use their strengths, skills and resources to make changes in their lives. She helps clients to set SMART goals to accomplish what they hope to gain from counselling. She provides clients the practical tools and strategies to overcome their problems and work towards their goals.
I'm a certified Internal Family Systems therapist with a background in many other approaches, including Emotionally Focused Couples Therapy, The Gottman Method, IBCT, and others.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
I'm a certified Internal Family Systems therapist with a background in many other approaches, including Emotionally Focused Couples Therapy, The Gottman Method, IBCT, and others.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock