Emotionally Focused Therapists in Vancouver, BC
My practice draws on Emotion-Focused Therapy ( EFT), Dialectical Behavior Therapy (DBT), somatic methods, and Cognitive Behavioral Therapy (CBT) to help you connect with yourself and achieve your goals.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counselling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
My practice draws on Emotion-Focused Therapy ( EFT), Dialectical Behavior Therapy (DBT), somatic methods, and Cognitive Behavioral Therapy (CBT) to help you connect with yourself and achieve your goals.
In our sessions, I offer a warm, non-judgmental space where you can freely explore your thoughts and emotions, so we can create meaningful change together. While counselling can be challenging, I believe it should also include humour, hope, and comfort, making it a place where you can truly learn and grow. Many of my clients seek support during life transitions or when grappling with an inner critic and overwhelming emotions. I specialize in helping with anxiety, depression, ADHD/ADD, parenting and family dynamics, relationship issues, grief and loss, trauma, psychedelic integration, and career concerns.
I offer a specialty in trauma with training in EMDR (Eye Movement Desensitization & Reprocessing), TRE (Tension & Trauma Releasing Exercises) and Emotionally Focused Individual Therapy.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
I offer a specialty in trauma with training in EMDR (Eye Movement Desensitization & Reprocessing), TRE (Tension & Trauma Releasing Exercises) and Emotionally Focused Individual Therapy.
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
My approach is integrative and trauma-trained, drawing on EMDR, EFT, and parts work to gently process painful memories and reconnect you with your strengths.
Accepting New Clients!
Are you carrying the weight of painful experiences that won’t let go? Whether you're dealing with past abuse, loss, or the lasting effects of childhood trauma, you're not alone—and healing is possible.
I am Registered Social Worker, Psychotherapist, and Certified EMDR Therapist. Serving clients in Ontario and BC.
My approach is integrative and trauma-trained, drawing on EMDR, EFT, and parts work to gently process painful memories and reconnect you with your strengths.
Accepting New Clients!
Are you carrying the weight of painful experiences that won’t let go? Whether you're dealing with past abuse, loss, or the lasting effects of childhood trauma, you're not alone—and healing is possible.
I am Registered Social Worker, Psychotherapist, and Certified EMDR Therapist. Serving clients in Ontario and BC.
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy ( EFT), and mindfulness-based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy ( EFT), and mindfulness-based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I have training in trauma-informed care, Indigenous Focus-Oriented Therapy, EMDR, DBT, Solution-Focused Therapy, Emotionally-Focused Therapy ( EFT), TheraPlay, Synergetic Play Therapy, and somatic therapy.
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
I have training in trauma-informed care, Indigenous Focus-Oriented Therapy, EMDR, DBT, Solution-Focused Therapy, Emotionally-Focused Therapy ( EFT), TheraPlay, Synergetic Play Therapy, and somatic therapy.
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
I draw from such therapy modalities as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Emotion Focused Therapy ( EFT) and somatic approaches.
Life can feel overwhelming, leaving us lost, disconnected, or inadequate. In our work together, I’ll create a safe, supportive space where you can explore your experiences openly. We’ll uncover insights, and I’ll provide tools and support to help you navigate challenges and cultivate a sense of belonging within yourself. I focus on the mind-body connection, recognizing how deeply our mental and emotional well-being is intertwined with our physical health, allowing for a holistic approach to healing and growth. I specialize in helping individuals with trauma, childhood abuse, anxiety, depression, self-worth, relationships and grief.
I draw from such therapy modalities as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Emotion Focused Therapy ( EFT) and somatic approaches.
Life can feel overwhelming, leaving us lost, disconnected, or inadequate. In our work together, I’ll create a safe, supportive space where you can explore your experiences openly. We’ll uncover insights, and I’ll provide tools and support to help you navigate challenges and cultivate a sense of belonging within yourself. I focus on the mind-body connection, recognizing how deeply our mental and emotional well-being is intertwined with our physical health, allowing for a holistic approach to healing and growth. I specialize in helping individuals with trauma, childhood abuse, anxiety, depression, self-worth, relationships and grief.
I offer private practice and outdoor adventure therapy, trained in DBT, emotionally focused therapy, and acceptance and commitment therapy.
A large part of my practice focuses on supporting neurodivergent individuals—those wired a little differently. Whether you’re an adult navigating ADHD in a high-pressure career, or a parent trying to understand your child’s unique rhythm, I work with intention: to help you build lasting improvements in daily functioning, focus, and well-being. These changes don’t happen all at once, but with consistent, evidence-based strategies, meaningful progress becomes obvious.
I support parents, young professionals, and youth in reducing overwhelm and building confidence—tailoring the approach to fit each person’s life and environment.
I offer private practice and outdoor adventure therapy, trained in DBT, emotionally focused therapy, and acceptance and commitment therapy.
A large part of my practice focuses on supporting neurodivergent individuals—those wired a little differently. Whether you’re an adult navigating ADHD in a high-pressure career, or a parent trying to understand your child’s unique rhythm, I work with intention: to help you build lasting improvements in daily functioning, focus, and well-being. These changes don’t happen all at once, but with consistent, evidence-based strategies, meaningful progress becomes obvious.
I support parents, young professionals, and youth in reducing overwhelm and building confidence—tailoring the approach to fit each person’s life and environment.
In session I blend Counselling,Somatic experiencing, Brain spotting, EFT, Somatic Touch , Bodynamic Developmental psychology , Bioenergetics, TRE
I am a Somatic Therapist and Therapeutic counsellor with more than 15 years of experience..My work targets depression, anxiety, stress-related conditions, developmental and shock trauma. My focus in therapy is to help you to build a healthier emotional, physical and psychological foundation that facilitates the development of new neurological pathways in your nervous system. This can make a great difference in your life where you feel blocked; or are searching for support to move in a different direction with the possibility of transformation. Every nervous system is different, and should be approached uniquely,
In session I blend Counselling,Somatic experiencing, Brain spotting, EFT, Somatic Touch , Bodynamic Developmental psychology , Bioenergetics, TRE
I am a Somatic Therapist and Therapeutic counsellor with more than 15 years of experience..My work targets depression, anxiety, stress-related conditions, developmental and shock trauma. My focus in therapy is to help you to build a healthier emotional, physical and psychological foundation that facilitates the development of new neurological pathways in your nervous system. This can make a great difference in your life where you feel blocked; or are searching for support to move in a different direction with the possibility of transformation. Every nervous system is different, and should be approached uniquely,
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
In Emotionally Focused Therapy ( EFT), we'll focus on identifying and understanding the underlying emotions driving your relationship dynamics.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
In Emotionally Focused Therapy ( EFT), we'll focus on identifying and understanding the underlying emotions driving your relationship dynamics.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
I use a blend of research-based methods to help you break free from old patterns that no longer serve you and live your life to the fullest, including but not limited to EMDR, attachment focused therapy, trauma-informed therapy, CBT, EFT, the Developmental Model of Couples therapy, the Gottman Method, and family systems.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
I use a blend of research-based methods to help you break free from old patterns that no longer serve you and live your life to the fullest, including but not limited to EMDR, attachment focused therapy, trauma-informed therapy, CBT, EFT, the Developmental Model of Couples therapy, the Gottman Method, and family systems.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
Meet Our Emotionally Focused Counsellors
My Emotionally Focused Therapy sessions will help you to understand where the issues lie by breaking down these patterns, helping you to reestablish trust and emotional safety in the relationship.
I'm a doctoral-level therapist which means that I'm highly skilled and trained in lots of different kinds of therapies. I'm passionate about collaboration and empowering people to value themselves and take control of their lives. Whether processing the past, looking forward to the future or dealing with today, I am confident that talking is the first step.
My Emotionally Focused Therapy sessions will help you to understand where the issues lie by breaking down these patterns, helping you to reestablish trust and emotional safety in the relationship.
I'm a doctoral-level therapist which means that I'm highly skilled and trained in lots of different kinds of therapies. I'm passionate about collaboration and empowering people to value themselves and take control of their lives. Whether processing the past, looking forward to the future or dealing with today, I am confident that talking is the first step.
I have a Master's degree in Counselling Psychology from UBC (2016), and have pursued post-graduate training in Accelerated Experiential Dynamic Psychotherapy (AEDP), EMDR, somatic therapy, parts work, feminist therapy, Emotionally Focused Couples Therapy, and Indigenous Cultural Safety (San'yas).
Welcome! If you want to feel more confident and connected to yourself, your emotions, and your loved ones, I can help. Many of my clients are professionals, creatives or care providers who function well overall, but also struggle with anxiety, self-doubt, chronic stress or painful relationship issues that get in the way of experiencing all that they hope for in life. Others have been deeply impacted by trauma, sexual assault, loss, societal and family dysfunction endured throughout life, and seek support that is holistic and focused on their strengths and capacity for deeper healing.
I have a Master's degree in Counselling Psychology from UBC (2016), and have pursued post-graduate training in Accelerated Experiential Dynamic Psychotherapy (AEDP), EMDR, somatic therapy, parts work, feminist therapy, Emotionally Focused Couples Therapy, and Indigenous Cultural Safety (San'yas).
Welcome! If you want to feel more confident and connected to yourself, your emotions, and your loved ones, I can help. Many of my clients are professionals, creatives or care providers who function well overall, but also struggle with anxiety, self-doubt, chronic stress or painful relationship issues that get in the way of experiencing all that they hope for in life. Others have been deeply impacted by trauma, sexual assault, loss, societal and family dysfunction endured throughout life, and seek support that is holistic and focused on their strengths and capacity for deeper healing.
I offer a variety of therapeutic approaches, including Emotionally Focused Therapy ( EFT) to address attachment issues, Cognitive Behavioral Therapy (CBT) for anxiety and depression, and AEDP for healing trauma.
You might feel overwhelmed by anxiety, stuck in patterns of self-doubt, or disconnected in your relationships. Perhaps you’re grappling with grief, struggling with unresolved experiences from the past, or questioning your self-worth. You long for clarity, emotional balance, and connection. You deserve a space where you feel truly heard and empowered to explore what matters most to you. I have a passion for healing and a deep commitment to your well-being. In our work together, we’ll trace the roots of your struggles, foster self-discovery, and create lasting growth so you can move forward confidence, clarity, and inner peace.
I offer a variety of therapeutic approaches, including Emotionally Focused Therapy ( EFT) to address attachment issues, Cognitive Behavioral Therapy (CBT) for anxiety and depression, and AEDP for healing trauma.
You might feel overwhelmed by anxiety, stuck in patterns of self-doubt, or disconnected in your relationships. Perhaps you’re grappling with grief, struggling with unresolved experiences from the past, or questioning your self-worth. You long for clarity, emotional balance, and connection. You deserve a space where you feel truly heard and empowered to explore what matters most to you. I have a passion for healing and a deep commitment to your well-being. In our work together, we’ll trace the roots of your struggles, foster self-discovery, and create lasting growth so you can move forward confidence, clarity, and inner peace.
Using evidence-based approaches like CBT, EFT, and DBT, I provide a supportive, personalized path to healing and growth.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Using evidence-based approaches like CBT, EFT, and DBT, I provide a supportive, personalized path to healing and growth.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
I also love to do couple counselling and I’m trained in an evidence based model called Emotionally Focused Therapy for couples ( EFT).
My name is Azi and I’m a Registered Clinical Counsellor (RCC) and an Approved Clinical Supervisor (ACS). I have been a counsellor for the past 9 years and have been in the mental health field for more than 15 years. I am very passionate about what I do and I’m a strong believer of the healing power of therapy. I am a wounded healer and a trauma survivor. I have healed myself and Im still on my own healing journey. My goal is to work beside you as you walk through your healing journey to rediscover you. I believe that no matter where you come from and how big your trauma wounds are, you have the capacity to heal.
I also love to do couple counselling and I’m trained in an evidence based model called Emotionally Focused Therapy for couples ( EFT).
My name is Azi and I’m a Registered Clinical Counsellor (RCC) and an Approved Clinical Supervisor (ACS). I have been a counsellor for the past 9 years and have been in the mental health field for more than 15 years. I am very passionate about what I do and I’m a strong believer of the healing power of therapy. I am a wounded healer and a trauma survivor. I have healed myself and Im still on my own healing journey. My goal is to work beside you as you walk through your healing journey to rediscover you. I believe that no matter where you come from and how big your trauma wounds are, you have the capacity to heal.
For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy.
I specialize in couples work. I practice Emotionally Focused Therapy which boasts the highest success rate of any couples therapy. We work together to identify the dynamic between the partners, the emotions, the behaviors and the unmet needs that are underneath it all.
For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy.
I specialize in couples work. I practice Emotionally Focused Therapy which boasts the highest success rate of any couples therapy. We work together to identify the dynamic between the partners, the emotions, the behaviors and the unmet needs that are underneath it all.
My therapeutic approach is informed by such modalities as Individual Psychology, CBT, Solution Focused, Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy and mindful awareness.
I know life can be hard, unfair, painful, chaotic, scary, and sad. I know that as we go through our lives and experiences we can struggle with anxiety, depression, grief and loss, Trauma, unhealthy relationships, and difficult family dynamics. Life can get overwhelming. If you are a person who is struggling with your mental health, stress, and overall wellness know that there is something you can do to bring the change you desire in your life. Through the therapeutic process, together we will work toward and achieve your mental health and wellness goals.
My therapeutic approach is informed by such modalities as Individual Psychology, CBT, Solution Focused, Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy and mindful awareness.
I know life can be hard, unfair, painful, chaotic, scary, and sad. I know that as we go through our lives and experiences we can struggle with anxiety, depression, grief and loss, Trauma, unhealthy relationships, and difficult family dynamics. Life can get overwhelming. If you are a person who is struggling with your mental health, stress, and overall wellness know that there is something you can do to bring the change you desire in your life. Through the therapeutic process, together we will work toward and achieve your mental health and wellness goals.
EFT (emotional freedom technique/tapping) is also available.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
EFT (emotional freedom technique/tapping) is also available.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
In my practice, I often use a combination of Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy ( EFT), and trauma-informed care.
Are you seeking compassionate, affordable counselling? As an intern counsellor currently welcoming new clients, I offer a person-centered approach tailored to your unique strengths, values, and experiences. My passion lies in supporting individuals through life’s challenges, honoring their individuality, and helping them discover the inner resources needed to cultivate balance, meaning, and fulfillment in their lives.
In my practice, I often use a combination of Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy ( EFT), and trauma-informed care.
Are you seeking compassionate, affordable counselling? As an intern counsellor currently welcoming new clients, I offer a person-centered approach tailored to your unique strengths, values, and experiences. My passion lies in supporting individuals through life’s challenges, honoring their individuality, and helping them discover the inner resources needed to cultivate balance, meaning, and fulfillment in their lives.
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock