Emotionally Focused Therapists in Vancouver, BC
See all counsellors in Vancouver
Iona Monk
Counsellor, MA, RCC
Verified
Verified
I practice
Emotionally Focused
Therapy which boasts the highest success rate of any couples therapy.
I treat individuals struggling with low self esteem, depression, anxiety and life crises using ISTDP, a dynamic research based therapy model that creates deep and lasting change. It is quite amazing. For couples who are struggling with a lack of intimacy and communication difficulties, I use
Emotionally Focused
Therapy.
EFT
, a research based model to help couples identify their negative patterns and habits, and help them to make better choices so that their relationship can improve deeply. I give couples the tools they need to feel closer right away. Couples are amazed at how quickly a small change can help them to feel closer.
ARC: Anxiety Relief Centre
Counsellor, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
While my therapeutic approach is primarily from an Emotion Focused Therapy (
EFT
) lens, I believe that all individuals bring their unique strengths and assets to the therapy room.
Welcome! My name is Kelsey and I am a Registered Clinical Counsellor (RCC) with a Masters of Counselling Psychology (MCP) from Adler University. I have a passion for helping empower clients to uncover their best selves. This passion has led to clinical opportunities that have allowed me to walk alongside men, women, and youth struggling with a variety of life challenges. I have been honoured to be able to support persons dealing with issues such as anxiety, depression, stress, relationship difficulties, abuse and addiction.
Lighthouse Counselling
Counsellor, MCP, RCC, EFT, OEI, CVAP
Verified
Verified
I adopt a variety of perspectives ranging from Mindfulness and Somatic, Cognitive,
Emotionally Focused
(
EFT
), to Trauma based interventions (Observed & Experiential Integration).
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Olivia Ng
Counsellor, MEd, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Her practice is influenced by mindfulness practices, Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (
EFT
) and Personal-Counselling with an ability to be flexible based on client needs.
Olivia has the aspiration of working with a diverse clientele presenting a broad range of counselling concerns. She has experience counselling adults who have severe, persistent mental illness including: schizophrenia, other psychotic disorders, mood disorders (e.g. bipolar and major depressive disorders), co-occurring disorders such as personality disorders disorders substance abuse, mental challenges etc. She also has experience counselling groups of adults who have addiction and addictive behaviours. Olivia has experience counselling groups of family members and caregivers of people with mental and substance use difficulties.
Yegi Nasseri
Counsellor, RCC, MACP
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a variety of techniques including Mindfulness, Cognitive Behavioral Therapy, Solution-focused approach,
Emotionally Focused
Couples Therapy, stress management, anger management, increasing self-worth, inner child work, incorporation of meditation, mind/body connection, anxiety reduction, empowerment and work/life balance.
Our sorrows and wounds are healed only when we touch them with compassion. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor (RCC) with the B.C Association of Clinical Counsellors, offering counselling services to individuals, couples and families. I hold a Masters degree in Clinical Counseling from Yorkville University and a Bachelor of Arts Degree with a Psychology Major from Simon Fraser University.
Not accepting new clients
Dr. Linda Quennec
Counsellor, PhD, MA, MFA, BEd, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Your yearning for joy, creative expression, and contentment may be your psyche's way of telling you that it’s time to reconnect. If you need support in quieting the external chatter, to tune into your inner wisdom, I'm here to hold space for you. Expressing yourself and authentically relating to others can be challenging if you are struggling with trauma and overwhelming or numbed emotions. I offer counselling and EMDR therapy for those with big and "small-t" trauma (religious, childhood or otherwise), support for creative people, and those feeling depressed, anxious, or who wish to deepen their sense of purpose and meaning in life.
Vancouver, BC V6C
Not accepting new clients
Spencer Copland
Counsellor, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I also draw from such therapies as Adlerian, Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (
EFT
) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
Amber Louie
Counsellor, MSc, MEd, RCC
Verified
Verified
I work from an integrated anti-oppression approach, drawing from my training in techniques such as trauma-focused CBT, DBT, EMDR, somatics, and
Emotionally Focused
Therapy (
EFT
) for couples.
As an anti-oppression psychotherapist, I value your experiences based on culture, race, indigeneity, socioeconomic status, gender identity, disability, age, sexuality, and spirituality. I often work with people who are of mixed ancestry, racialized, people of colour, migrant, queer, trans, Two-Spirit, non-binary, and intersex. With over two decades of experience in group facilitation, peer support, and community organizing, I am passionate about creating safer spaces for people of all communities, bodies, and backgrounds.
Vancouver, BC V6A
& Online
Kelly Firth
Registered Psychotherapist, MA, RP
Verified
Verified
I have an integrative style of therapy, drawing from a variety of approaches including Attachment Theory, Narrative Therapy,
Emotionally Focused
Couple Therapy (
EFT
), and Cognitive Behavioural Therapy (CBT).
Welcoming new virtual clients! I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to adult and teen individuals and couples struggling with anxiety, depression, trauma/PTSD, addiction, grief and loss, life transitions, interpersonal relationships, and relationship conflict. I am also an LGBTQ2+ positive, kink, and CNM-friendly therapist.
Ashley Shankar Counselling & Consulting
Registered Social Worker, BA, MSW, RSW, RCSW
Verified
1 Endorsed
Verified
1 Endorsed
Whether you are seeking support as a result of a sudden transition in your life or a longstanding issue that has just become too heavy to carry, I believe therapy can offer a unique space for healing and growth. I have extensive experience working with adults experiencing anxiety, sadness, stress, chronic pain, and trauma in both private practice and in treatment settings. I also work with couples to reduce conflict and help clients go from cycles of blame, distancing, and resentment to feeling loved and connected.
Sara Nahri
Counsellor, MA, RCC
Verified
Verified
I am trained and well versed in Emotion Focused Therapy (
EFT
), Emotion Focused Family Therapy (EFFT), and Cognitive Behavioral Therapy (CBT).
We are not expected to heal from our physical wounds without professional care, psychological wounds are no different. Psychotherapy is a culture-based therapy effort that requires deep understanding between therapist and clients. As a result, commonality in language, components of social perception, political, and historical backgrounds enhance the outcome of psychotherapy.
Shalene Takara
Counsellor, MA, RCC
Verified
4 Endorsed
Verified
4 Endorsed
Shalene primarily uses
Emotionally Focused
Therapy (
EFT
) and Sensorimotor Psychotherapy while drawing on intersectional, anti-oppressive and narrative approaches.
Shalene Takara is a Registered Clinical Counsellor (RCC), clinical supervisor, and the owner of Safe Space Counselling Services based in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in non-profit, community agency, and private practice settings. She specializes in helping individuals, couples, parents and children strengthen relationships, nurture connection, heal from family-of-origin issues, and support social and emotional well-being, growth and development.
Heather Benna
Counsellor, RPC
Verified
1 Endorsed
Verified
1 Endorsed
EFT
(emotional freedom technique/tapping) is also available.
If you feel alone, depressed/anxious and not ok; I'm here to help. Are you overwhelmed or depressed, out of control and lacking focus on how to get what you want out of life. If you've given so much to those around you and neglected yourself to the point of exhaustion or anger and resentment; I'm here to help. If you are feeling ready to give up on how things have been, now’s the time to talk about it and get support to design a better, brighter future. We will work together to help you become more of who you want to be. Design the life you want to live.
Rachele Kehler Relationship Femininity Coach
Counsellor
Verified
5 Endorsed
Verified
5 Endorsed
As a coach, I use modalities like
EFT
, Somatic Therapy, Human Design, Mindfulness, Energy Clearing, CBT and many other intuitive and spiritual tools to help your unique needs.
If you're here you're probably looking to feel more in control of your sensitivities, learn to express your needs and boundaries or are ready to heal your relationships. As a Relationship & Femininity Coach + Human Design Guide, I use my background in trauma therapy to help my clients regulate their nervous systems, reconnect to their bodies, attract their ideal partners and re-commit to prioritizing themselves. This work is rooted inner-child healing, understanding masculine and feminine energetics, emotional release and self-acceptance.
Kayla Law
Counsellor, RTC
Verified
Verified
Some of the modalities I work with are AEDP (Accelerated Experiential Dynamic Psychotherapy),
EFT
(Emotional Focused Therapy) and Bowen Family Systems.
My clients are willing to pull apart their patterns, experiences and how they show up in relationships. Growth can be uncomfortable and part of my work is helping my clients connect back to themselves. At this time in the world there are no end to struggles, trauma and hardship. We all need a place to land and feel seen and heard so we can also experience the beauty, joy and connection in the world. My hope is to help my clients feel safe and comfortable setting boundaries, feeling their feelings, and to be able to connect to themselves and the people who they love.
Laura Brook
Counsellor, BSW, MSW, RSW, EAT
Verified
Verified
My approach is based on evidence-based treatments including
emotionally focused
therapy, attachment theory, and somatic/trauma theory.
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
Vancouver, BC V5K
& Online
Joseph Tse
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I have an integrative approach in psychotherapy, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (
EFT
), and mindfulness-based interventions.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
Kirsten Harding
Registered Social Worker, MSW, RSW, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
I have training and experience in DBT, grief counselling, CBT, Acceptance and Commitment Therapy,
Emotionally Focused
Therapy, and specialized training in EMDR Therapy for treating trauma.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections through the safe exploration of experiences shaping your life. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, as well as chronic and acute health issues. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring 15 years of experience and work with adults (individuals and couples).
Julie Lackowicz
Counsellor, RCC, RYT, MCP
Verified
1 Endorsed
Verified
1 Endorsed
Other frameworks include Emotion Focused Therapy (
EFT
), Attachment Theory and Narrative Therapy, integrated with Somatic & Body Oriented approaches & techniques & Yoga.
Life can feel complicated, messy and often doesn't go as planned. I will hold space for you to examine and explore your experience, while also providing support, insight, and tools to help you reconnect to yourself and move through whatever challenges you may be facing. I work with individuals who have experienced or are experiencing the following: Trauma, Anxiety, Depression, Sexualized Violence & Abuse, Women’s Health (Endometriosis, PCOS), Chronic Pain, Body Image Issues, Relationship Issues, Addictions, Grief & Loss.
Aigin Larki - Aim Counselling Hypnotherapy
Counsellor, BA, MEd, RCC
Verified
Verified
I am an emotion focused, trauma informed and solution oriented therapist. I believe emotions are important to understanding ourselves and help us move closer to living authentically in alignment with our values which translates to greater happiness and wellbeing. Learning and gaining new tools and approaches is an important aspect of therapy. My training includes Clinical Hypnotherapy, Mindfulness,EMDR,
EFT
, OEI and CBT. I am interested are experiences shape us and how we can learn to cultivate resilience and meaning in order to move towards greater peace and wellbeing.
See more therapy options for
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.