Emotionally Focused Therapists in Vancouver, BC
During our sessions I integrate approaches based on your unique needs; such as exploring your emotional landscape ( EFT), understanding your past (IFS/Psychodynamic), and finding ways to reach your goals (SFBT).
You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals find relief from their deepest challenges, firmly believing that everyone deserves the opportunity to explore their own path to healing, within a safe, and non-judgmental therapeutic relationship. In our work together, I honor every part of you; the parts that carry trauma, the scared, the disconnected, the hurting. I will stand beside you as you transform and grow, creating the full life you deserve.
During our sessions I integrate approaches based on your unique needs; such as exploring your emotional landscape ( EFT), understanding your past (IFS/Psychodynamic), and finding ways to reach your goals (SFBT).
You’re ready to take the courageous step toward your healing journey, but it’s hard to see the way forward when you're overwhelmed by feelings of loneliness, exhaustion, depression, stress, or anxiety. I help individuals find relief from their deepest challenges, firmly believing that everyone deserves the opportunity to explore their own path to healing, within a safe, and non-judgmental therapeutic relationship. In our work together, I honor every part of you; the parts that carry trauma, the scared, the disconnected, the hurting. I will stand beside you as you transform and grow, creating the full life you deserve.
In Emotionally Focused Therapy ( EFT), we'll focus on identifying and understanding the underlying emotions driving your relationship dynamics.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
In Emotionally Focused Therapy ( EFT), we'll focus on identifying and understanding the underlying emotions driving your relationship dynamics.
At E-Talk Wellness, we believe you are the expert of your own story and that true healing is relational. Our integrative, holistic approach combines the latest evidence-based therapies to support your individual, relational, and sexual well-being. Break free from negative thought patterns and unlock your inner strengths. Find inner calm and clarity, gaining a deeper understanding of yourself and your emotions. Strengthen and rejuvenate your relationships by uncovering hidden patterns, enhancing communication, and forging deeper connections. Explore your sexual identity, address performance issues, and reignite passion and intimacy.
I use a blend of research-based methods to help you break free from old patterns that no longer serve you and live your life to the fullest, including but not limited to EMDR, attachment focused therapy, trauma-informed therapy, CBT, EFT, the Developmental Model of Couples therapy, the Gottman Method, and family systems.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
I use a blend of research-based methods to help you break free from old patterns that no longer serve you and live your life to the fullest, including but not limited to EMDR, attachment focused therapy, trauma-informed therapy, CBT, EFT, the Developmental Model of Couples therapy, the Gottman Method, and family systems.
Are you in the early stages of your relationship, looking to strengthen your foundation and confidently take next steps? Or, are in a long-term relationship, and are experiencing communication breakdowns or feeling distant and disconnected. Maybe you're someone whose noticing unhealthy relationship patterns, is dealing with past baggage, or struggles with self-esteem. What if the healthy relationship you desire isn't out of reach? You are capable and worthy of the life and relationship you've been craving. I'm here to help you stop feeling stuck and become the best you, so you can enjoy a fulfilling life and lasting relationships.
I have specific training in Emotion Focussed Therapy ( EFT) which is a humanistic approach that helps clients develop a secure and vital connection to themselves and others.
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
I have specific training in Emotion Focussed Therapy ( EFT) which is a humanistic approach that helps clients develop a secure and vital connection to themselves and others.
In my twenty plus years experience working in the community and public school system, I have supported a variety of folks including: children, youth, adults, couples and families. I seek to help clients recognize their strengths, and I work with them to defuse from painful thoughts and feelings and to live a richer and more fulfilling life based on their values. I deeply value the relationship I have with my clients, and am honoured to support them to realize their goals.
I have training in trauma-informed care, Indigenous Focus-Oriented Therapy, EMDR, DBT, Solution-Focused Therapy, Emotionally-Focused Therapy ( EFT), TheraPlay, Synergetic Play Therapy, and somatic therapy.
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
I have training in trauma-informed care, Indigenous Focus-Oriented Therapy, EMDR, DBT, Solution-Focused Therapy, Emotionally-Focused Therapy ( EFT), TheraPlay, Synergetic Play Therapy, and somatic therapy.
I care about working with each and every client to recognize their unique strengths and struggles, and figure out together what works for them, (even if it means getting creative!)
I believe in steering away from seeing pain as pathology, and instead, being with you in the human experiences that make you who you are, and recognizing the strengths that you already possess. Fundamentally, I understand and work with how trauma impacts the body, and recognize the wisdom of the body in therapy.
My strengths-based, person-centered approach incorporates Gestalt and Emotionally Focused techniques
As you consider if therapy might be a supportive choice for you, it is possible that you are feeling alone and yearn for a more authentic connection with yourself and others. You might find that your emotions feel unpredictable, overwhelming or perhaps you feel disconnected from them altogether. I believe that we all have the capacity for healing and growth. Through connection to ourselves, our bodies, and our communities we can begin to undo experiences of aloneness and rebuild a sense of safety and ease. My role is to hold a space where you can show up just as you are, assured that you will be met with care and compassion.
My strengths-based, person-centered approach incorporates Gestalt and Emotionally Focused techniques
As you consider if therapy might be a supportive choice for you, it is possible that you are feeling alone and yearn for a more authentic connection with yourself and others. You might find that your emotions feel unpredictable, overwhelming or perhaps you feel disconnected from them altogether. I believe that we all have the capacity for healing and growth. Through connection to ourselves, our bodies, and our communities we can begin to undo experiences of aloneness and rebuild a sense of safety and ease. My role is to hold a space where you can show up just as you are, assured that you will be met with care and compassion.
Trained in Psychodynamic / Psychoanalytic Therapy & Emotion Focused Therapy ( EFT)
Hi, welcome! I have been practicing counselling for seven years working with clients with a variety of issues including anxiety, depression, trauma, relationships, self-esteem and personal growth. My Asian cultural background as well as my personal experience as an immigrant to Canada also afford me an insight into immigrant and second-generation ways of being as well as their mental health concerns.
Trained in Psychodynamic / Psychoanalytic Therapy & Emotion Focused Therapy ( EFT)
Hi, welcome! I have been practicing counselling for seven years working with clients with a variety of issues including anxiety, depression, trauma, relationships, self-esteem and personal growth. My Asian cultural background as well as my personal experience as an immigrant to Canada also afford me an insight into immigrant and second-generation ways of being as well as their mental health concerns.
I offer private practice and outdoor adventure therapy, trained in DBT, emotionally focused therapy, and acceptance and commitment therapy.
A large part of my practice focuses on supporting neurodivergent individuals—those wired a little differently. Whether you’re an adult navigating ADHD in a high-pressure career, or a parent trying to understand your child’s unique rhythm, I work with intention: to help you build lasting improvements in daily functioning, focus, and well-being. These changes don’t happen all at once, but with consistent, evidence-based strategies, meaningful progress becomes obvious.
I support parents, young professionals, and youth in reducing overwhelm and building confidence—tailoring the approach to fit each person’s life and environment.
I offer private practice and outdoor adventure therapy, trained in DBT, emotionally focused therapy, and acceptance and commitment therapy.
A large part of my practice focuses on supporting neurodivergent individuals—those wired a little differently. Whether you’re an adult navigating ADHD in a high-pressure career, or a parent trying to understand your child’s unique rhythm, I work with intention: to help you build lasting improvements in daily functioning, focus, and well-being. These changes don’t happen all at once, but with consistent, evidence-based strategies, meaningful progress becomes obvious.
I support parents, young professionals, and youth in reducing overwhelm and building confidence—tailoring the approach to fit each person’s life and environment.
My therapeutic techniques draw from evidence-based modalities, including: Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Solution Focused Brief Therapy Acceptance and Commitment Therapy (ACT) Emotionally Focused Therapy ( EFT) Motivational Interviewing Gottman Method Couples Therapy, and Trauma-Informed Therapy.
I am passionate about helping others navigate life's challenges. I strive to build trusting relationships with clients, offering empathy, guidance, and encouragement as we work towards positive change and self-discovery. I am compassionate and dedicated to facilitating positive change and growth in individuals, couples and families. With a deep understanding of the human mind and emotions, I offer a safe and non-judgmental space for my clients to explore their thoughts, feelings, and concerns.
My therapeutic techniques draw from evidence-based modalities, including: Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Solution Focused Brief Therapy Acceptance and Commitment Therapy (ACT) Emotionally Focused Therapy ( EFT) Motivational Interviewing Gottman Method Couples Therapy, and Trauma-Informed Therapy.
I am passionate about helping others navigate life's challenges. I strive to build trusting relationships with clients, offering empathy, guidance, and encouragement as we work towards positive change and self-discovery. I am compassionate and dedicated to facilitating positive change and growth in individuals, couples and families. With a deep understanding of the human mind and emotions, I offer a safe and non-judgmental space for my clients to explore their thoughts, feelings, and concerns.
For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy.
I specialize in couples work. I practice Emotionally Focused Therapy which boasts the highest success rate of any couples therapy. We work together to identify the dynamic between the partners, the emotions, the behaviors and the unmet needs that are underneath it all.
For couples who are struggling with a lack of intimacy and communication difficulties, I use Emotionally Focused Therapy.
I specialize in couples work. I practice Emotionally Focused Therapy which boasts the highest success rate of any couples therapy. We work together to identify the dynamic between the partners, the emotions, the behaviors and the unmet needs that are underneath it all.
I offer an emotionally focused and person-centred approach, meaning that the client is encouraged and guided to take hold of their life and become masters of their own destinies.
I am thrilled to be pursuing my candidature as a Registered Professional Counsellor (RPC-C) with the Canadian Professional Counsellors Association (CPCA) and continue to further my general knowledge and specialized education in sexual abuse and eating disorders.
I offer an emotionally focused and person-centred approach, meaning that the client is encouraged and guided to take hold of their life and become masters of their own destinies.
I am thrilled to be pursuing my candidature as a Registered Professional Counsellor (RPC-C) with the Canadian Professional Counsellors Association (CPCA) and continue to further my general knowledge and specialized education in sexual abuse and eating disorders.
Meet Our Emotionally Focused Counsellors
Using evidence-based approaches like CBT, EFT, and DBT, I provide a supportive, personalized path to healing and growth.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Using evidence-based approaches like CBT, EFT, and DBT, I provide a supportive, personalized path to healing and growth.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy.
I'm a Registered Clinical Counsellor (RCC) currently in good standing with the BC Association of Clinical Counsellors. I hold a Master's Degree in Counselling Psychology from Adler University, and have recently completed a two-year Somatic Attachment Psychotherapy training. I am grateful to have walked alongside clients for over seven years.
With this belief in mind, I'll work with you using a trauma-informed, integrative approach that focuses on relational, attachment-based somatic therapy as well as person-centered, narrative and emotionally focused therapy.
I'm a Registered Clinical Counsellor (RCC) currently in good standing with the BC Association of Clinical Counsellors. I hold a Master's Degree in Counselling Psychology from Adler University, and have recently completed a two-year Somatic Attachment Psychotherapy training. I am grateful to have walked alongside clients for over seven years.
For couples, I work with a structured approach incorporating communication and physiological soothing skills training based on the major couples therapy approaches (Gottmans, EFT).
I support Asian clients in navigating feelings of shame and unworthiness, people-pleasing, perfectionism, and relationships. My experience working in the corporate sector and living equal parts of my life in Asia and North America has equipped me to support Asian clients who grew up with uniquely Asian cultural expectations. I provide individual and couples counselling, both online and in-person. I am bilingual and provide counselling services in English and Korean.
For couples, I work with a structured approach incorporating communication and physiological soothing skills training based on the major couples therapy approaches (Gottmans, EFT).
I support Asian clients in navigating feelings of shame and unworthiness, people-pleasing, perfectionism, and relationships. My experience working in the corporate sector and living equal parts of my life in Asia and North America has equipped me to support Asian clients who grew up with uniquely Asian cultural expectations. I provide individual and couples counselling, both online and in-person. I am bilingual and provide counselling services in English and Korean.
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
My practice is informed by empirically-supported theories: Emotion Focused Therapy ( EFT), Cognitive-Behavioural Therapy (CBT), and Dialectical-Behavioural Therapy (DBT).
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, and connection to live a meaningful life. At certain points we may need help to recognize our strengths, to accept our choices, to explore our patterns, to understand our experiences, to heal, and to move toward our most fulfilling life.
Through integrating multiple evidence-based approach including EMDR, CBT, EFT, IFS, Gottman Method and somatic interventions, I offer clients a flexible and malleable space for their own transformative and healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Through integrating multiple evidence-based approach including EMDR, CBT, EFT, IFS, Gottman Method and somatic interventions, I offer clients a flexible and malleable space for their own transformative and healing journey.
Are you tired of struggling with your anxiety and depression? Are you feeling lost, confused, and hurt in your relationships? I'm here to help you navigate through these challenges and find a path towards healing and personal growth. As a compassionate therapist, my goal is to create a safe and non-judgmental space where you can openly express your thoughts and emotions. Together, we will work towards resolving the underlying causes of your anxiety and depression, developing coping strategies, and building healthier relationships. You don't have to face these difficulties alone. Let me guide you through your healing journey.
Simlett Counselling and Consulting Services
Licensed Professional Counsellor, MA, RCC
Verified Verified
2 Endorsed
Online Only
Drawing from various therapeutic theories, including EMDR, cognitive behavioral therapy (CBT), emotionally focused therapy ( EFT), somatic therapy, meditation, mindfulness, and inner child work, I provide a unique blend of support to help my clients identify and release the obstacles that are holding them back.
Do you spend a lot of time in self doubt, self-criticism, and self sabotage – never feeling like you're are enough?
The antidote is simple. It’s self-love. Self-love is the foundation on which a meaningful, healthy, and joyful life is built.
Using an integrated mind-body approach that incorporates EMDR, somatic therapy, parts work, and mindfulness, I help my clients shift old patterns, beliefs, and behaviour, to step into their potential with strength, clarity, and confidence. This includes using the transformative power of laughter to get out of the ‘stuck-ness’ and into a place of positivity – where all the magic can happen.
Drawing from various therapeutic theories, including EMDR, cognitive behavioral therapy (CBT), emotionally focused therapy ( EFT), somatic therapy, meditation, mindfulness, and inner child work, I provide a unique blend of support to help my clients identify and release the obstacles that are holding them back.
Do you spend a lot of time in self doubt, self-criticism, and self sabotage – never feeling like you're are enough?
The antidote is simple. It’s self-love. Self-love is the foundation on which a meaningful, healthy, and joyful life is built.
Using an integrated mind-body approach that incorporates EMDR, somatic therapy, parts work, and mindfulness, I help my clients shift old patterns, beliefs, and behaviour, to step into their potential with strength, clarity, and confidence. This includes using the transformative power of laughter to get out of the ‘stuck-ness’ and into a place of positivity – where all the magic can happen.
Daphne Georghiou, RCC, MFT, MA
Marriage & Family Therapist, RCC, MFT, MA
Verified Verified
2 Endorsed
Online Only
I use Gottman techniques, as well as family systems and EFT informed approaches.
I am a seasoned Individual, Family & Couples' Psychotherapist, specializing in Complex PTSD, Childhood Trauma, Depression/Anxiety, OCD, and Personality Disorders (namely, BPD and NP). Are you struggling in your relationship, or enduring the pain of infidelity in your partnership? Are you behaving in self-destructive ways? I can help you get to the root of what's binding you, gain emotional/mental relief & find balance within yourself and in your relationships. Finding the right therapist is essential for the healing process. I have over 25 years of experience and provide expert trauma informed psychotherapy, using proven methods.
I use Gottman techniques, as well as family systems and EFT informed approaches.
I am a seasoned Individual, Family & Couples' Psychotherapist, specializing in Complex PTSD, Childhood Trauma, Depression/Anxiety, OCD, and Personality Disorders (namely, BPD and NP). Are you struggling in your relationship, or enduring the pain of infidelity in your partnership? Are you behaving in self-destructive ways? I can help you get to the root of what's binding you, gain emotional/mental relief & find balance within yourself and in your relationships. Finding the right therapist is essential for the healing process. I have over 25 years of experience and provide expert trauma informed psychotherapy, using proven methods.
Couples911.org/Dr. Peter Williamson
Psychologist, PhD, MA, RPsych
Verified Verified
Vancouver, BC V6G
I most closely use models of Dr's John Gottman and Susan Johnson ( Emotionally Focused Couples Therapy) and Terry Real (Relational Living Therapy) in couples practice.
Hello.Welcome to my profile. As a licensed Doctoral Psychologist & therapist for over 40 years, both in upstate New York and British Columbia, I have had wide experience and training in treating many problems - in couples relationships, and in individuals. Couples have suffered with basic problems of communication, resolving conflict, emotionally falling away from each other, and more severely with affairs and abuse to name several others. Also depression, anxiety, addictions, and issues which contribute to couples difficulty.
I most closely use models of Dr's John Gottman and Susan Johnson ( Emotionally Focused Couples Therapy) and Terry Real (Relational Living Therapy) in couples practice.
Hello.Welcome to my profile. As a licensed Doctoral Psychologist & therapist for over 40 years, both in upstate New York and British Columbia, I have had wide experience and training in treating many problems - in couples relationships, and in individuals. Couples have suffered with basic problems of communication, resolving conflict, emotionally falling away from each other, and more severely with affairs and abuse to name several others. Also depression, anxiety, addictions, and issues which contribute to couples difficulty.
Isaiah Finkelstein
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6H
My formal training is in Cognitive Behavioural Therapy and Emotionally Focused Therapy.
Beginning counselling is an intimidating process and I congratulate you for making it this far! Good job! Counselling offers a space for growth, stabilization, recovery, healing, and connection. I believe that much of human suffering is the result of disconnection and loneliness. As humans, we require connection. When we do not have this or we fear our connection is under threat, we respond. In counselling, we can explore this response to better understand our patterns and why we often find ourselves stuck, isolated, and distraught.
My formal training is in Cognitive Behavioural Therapy and Emotionally Focused Therapy.
Beginning counselling is an intimidating process and I congratulate you for making it this far! Good job! Counselling offers a space for growth, stabilization, recovery, healing, and connection. I believe that much of human suffering is the result of disconnection and loneliness. As humans, we require connection. When we do not have this or we fear our connection is under threat, we respond. In counselling, we can explore this response to better understand our patterns and why we often find ourselves stuck, isolated, and distraught.
See more therapy options for Vancouver
Nearby Emotionally Focused Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.