Depression Therapists in Vancouver, BC
See all counsellors in Vancouver
Melinda Freitas
Counsellor, MA, RCC
Verified
Verified
Areas of specialization include navigating life changes (divorce, grief/loss, change of career), expertise in chronic anxiety/
depression
, communication skill development/addressing family conflict, stress mgmt for anxiety, panic disorder and burnout prevention/trmt, assessment of self-limiting behaviours and stabilization/safety planning for DV survivors.
Accepting New Clients / Available for supervision (not practicum students). People today are making their mental health a priority. When someone reaches out for counselling, it's usually because of a problem they want to work through, something they hope to change, or an area of their life they desire to grow and develop. My passion is to support & walk alongside my clients at these times in their lives. Counselling is very much a collaborative process. I see my role as creating a therapeutic environment that feels comfortable & safe so clients can explore their lives more fully and come to a greater understanding of who they are.

Wellness Evolved Counselling
Counsellor, MSc, MA, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Depression
, anxiety, trauma and addiction often involve loss and I believe that people can most effectively recover from these challenges when they have the proper support to help make sense of loss.
If you or a loved one are suffering from addictions or are concerned about emotional well being please get in touch for a FREE 20 minute phone consult. I am a Counsellor with 15 years of experience working in residential and outpatient treatment programs with both individuals and groups. I have a passion for helping individuals and families impacted by substance use disorders as well as for supporting first responders dealing with operational stress injuries. I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
Vancouver, BC V6B
& Online
Waitlist for new clients

David T Renaud
Clinical Social Work/Therapist, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I work with people experiencing troublesome situations and difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel
depressed
, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.

Rita Schnarr I Schnarr Counselling
Counsellor, BA, MACP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in treating anxiety,
depression
and relationship challenges.
Are you feeling overwhelmed dealing with difficult situations and people in your life? Are you worrying so much that you're experiencing anxiety that is now affecting your daily functioning? Do you notice yourself freezing, avoiding or fleeing to try and cope with triggers? If you're experiencing trauma, anxiety,
depression
and/or relationship issues in both your personal life and in your career, I can provide you with individual counselling to help you better cope using evidence-based approaches that you'll be able to apply for the rest of your life.

Rachelle Buck
Counsellor, MC, RCC
Verified
Verified
Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking,
depression
, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.

Lindsay Gail Brown
Counsellor, MA, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults, couples, and first responders faced with difficulties from everyday life stress, relationships, anxiety,
depression
, and trauma.
Do you feel like life is an uphill battle? Are you exhausted? Depleted? Like you just can’t get a break? Are you stuck overthinking and re-living the past? Or constantly worrying about and over planning for the future? Are you stuck in destructive ways of coping? Or unable to break unhealthy relationship patterns?

Jill Sweetable
Counsellor, MCP, RCC
Verified
1 Endorsed
Verified
1 Endorsed
My clinical work is focused on but not limited to those dealing with anxiety,
depression
, relationship concerns, autism spectrum disorder, life transitions, and couples counselling.
Welcome! I am Jill and I am a Registered Clinical Counsellor with British Columbia Association of Clinical Counsellors. My goals as a therapist are to provide an inclusive and safe environment during an individual’s most trying times. As an empathic and compassionate person, I aim to walk with clients, not lead them on their journey of self-discovery. This journey will be grounded in mutual respect, compassion, honesty, and humour.

Jennifer Mutch
Counsellor, BA, MA, CCC
Verified
Verified
You may be struggling with
depression
and anxiety, and not understanding how to shift these difficult states. I've worked for many years learning about the 'causes and cures' for
depression
/anxiety and will help you understand what is making you suffer, and a way out of it. Often times just a small shift in our behavior or understanding of ourselves can make a big difference. While each of us is unique, there are predictable causes for
depression
and anxiety: when one (or sometimes many) of our basic human needs (ie: connection, safety, freedom, meaningful contribution) is not being met - we suffer.

Catriona Remocker
Counsellor, MPH, PhD(c), RCC
Verified
Verified
I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress,
depression
, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!

Anna Khaylis
Psychologist, PhD
Verified
Verified
Life can throw us a great deal of challenges and obstacles. Emotions, memories, thoughts - it can all be so overwhelming when we are trying to make change happen. I have been helping individuals, couples, and families heal for over 10 years. I provide assessment and treatment to individuals struggling with a wide range of challenges, including
depression
, anxiety, eating disorders, relationship difficulties, and substance abuse. I am particularly passionate about working with individuals with complex trauma and Post-traumatic Stress Disorder.

Cassandra Evans
Counsellor, MCP, AT, RCC, BCATR, RCAT
Verified
1 Endorsed
Verified
1 Endorsed
This includes associated symptoms or difficulties such as anxiety,
depression
, PTSD, complex trauma, chronic pain and addiction.
At Nirivia Counselling our goal is to help people develop a greater understanding of their issues and increase positive supports to create change. We have a deep respect for our clients and the therapeutic relationship, we work collaboratively through both talk and arts-based creative techniques to create insight and promote healing.

Dr. Steven Henne
Counsellor, PhD, RCC, CGP
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning causing you distress and feelings of hopelessness? Like so many people, the last few years may have increased your struggles leading to higher levels of anxiety,
depression
and a re-emergence of past traumas. Anxiety,
depression
, and burnout are common effects of stressful events. And prolonged stress affects your physical health, emotional balance, and mental clarity. Understanding your experiences and learning to manage them during uncertain times is crucial!

Holly-Ann Cromarty
Counsellor, RTC
Verified
Verified
I understand first-hand what it's like to feel anxious,
depressed
, lost, confused & even stuck. To wonder what the point of it all is. To feel like you're moving backwards or to simply feel nothing at all. If you are feeling like you don't know how to move past this place, just know you don't have to do this alone, I can support you here. I approach healing & growth holistically, combining numerous approaches: Such as, emotion-centred talk therapy with experiential techniques, including mindfulness & body practices. Together we can explore your emotional landscape, looking at your past & present, as well as your family system.
Vancouver, BC V5L
& Online

Gordon Reid
Psychologist, PhD, MA, RPsych
Verified
Verified
For 30+ years I have been helping people struggling with relationships, as well as
depression
, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
Not accepting new clients

Tisha Gangopadhyay
Psychologist, PhD
Verified
Verified
I support clients with challenges related to:
depression
, anxiety, serious mental illness (i.
I am a Registered Psychologist and see clients at my office in Vancouver (Kitsilano). Through a respectful, non-judgemental, client-centred approach, my clients are empowered to become active participants in the treatment process. They learn the skills necessary to cope with difficult emotions and life experiences. I have extensive experience in the treatment of adolescents and adults through my private practice and my work in the public service. The approaches I use include cognitive-behavioural, systemic, brief and solution-focused therapies. However, I will always tailor my treatment and interventions to the needs of my client.

Aneeta Dastoor
Counsellor, MEd, RCC
Verified
3 Endorsed
Verified
3 Endorsed
If you are feeling bogged down by anxiety, low self worth,
depression
or other life/relationship issues, there are solutions.
If you have an inkling that life could be better, let's start there. I specialize in helping people in their 20’s and 30’s get through and grow through their challenges. From our first meeting, I want to help you begin to feel better. You will learn to tune in to yourself, and find your footing, even in the midst of a storm. If you are struggling, I want you to know that reaching out is a sign of health. And, you have already taken the first step!

Tammam El-Khodor
Counsellor, Reg OT, MRSc, MEd, RCC, CCC
Verified
1 Endorsed
Verified
1 Endorsed
I have diverse clinical skills with a special focus on anxiety,
depression
, trauma, concussions and brain injuries, PTSD, and men's survivors of sexual abuse.
I work with individuals and couples who seek to improve their mental health and relationship. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.

Shannon Batten
Psychologist, PhD, RPsych
Verified
Verified
Seeking help can be scary, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online individual counselling for adults. I specialize in PTSD and trauma treatment, and also work with issues such as
depression
, anxiety, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your inner strengths and resources, and move towards the life you want.

Emma Smith
Counsellor, MACP, RCC
Verified
Verified
As a Registered Clinical Counsellor (12739) with the BC Association of Clinical Counsellors, I offer individual counselling in Vancouver for youth and adults. If you are seeking counselling for anxiety, relationships, boundaries,
depression
, life and cultural transitions, or personal growth, I can help. Together we can improve your relationships, find clarity around the impact of life experiences, find freedom from shame, self-blame, and worry, and explore helpful tools for navigating life's challenges.

Dee Saini
Counsellor, BA, MCP, RCC
Verified
Verified
Hi, I’m Dee. I feel it would be an honour to walk beside you on your path to healing. To introduce myself briefly, I am a Registered Clinical Counsellor. I work with diverse populations and various concerns. I specialize in anxiety,
depression
and grief, working closely with trauma and relationship issues. My personal journey of self-exploration and deep inner work has led me to become passionate about supporting others. I offer counselling in English, Hindi, Punjabi and Urdu languages to adults, children, couples, and families.
See more therapy options for
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.