Dance Movement Therapy in Vancouver, BC
If anxiety about how you're seen in the world has started running the show, or your relationship with your body feels like something you're surviving instead of living in, you're in the right place.
Much of my work lives at the intersection of body image, anxiety, and self-worth. I'm trained in dismantling weight bias and supporting people navigating appearance-based shame — the particular exhaustion of existing in a body that the world won't stop having opinions about. This work is somatic, creative, and grounded in the understanding that how you feel about yourself didn't start with you.
If anxiety about how you're seen in the world has started running the show, or your relationship with your body feels like something you're surviving instead of living in, you're in the right place.
Much of my work lives at the intersection of body image, anxiety, and self-worth. I'm trained in dismantling weight bias and supporting people navigating appearance-based shame — the particular exhaustion of existing in a body that the world won't stop having opinions about. This work is somatic, creative, and grounded in the understanding that how you feel about yourself didn't start with you.
FASD Institute - Natascha Lawrence and Associates
Counsellor, MA, RCC-ACS, BCRPT-S
Vancouver, BC V6H
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute.
Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute.
Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
I offer the opportunity to explore movement and creative expression sessions, alongside talk therapy.
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
I offer the opportunity to explore movement and creative expression sessions, alongside talk therapy.
Hi, my name is Laura. I am someone that believes that we are not meant to do life alone. In my work I am privileged to come alongside clients in their struggle. I am passionate about social justice, utilizing an anti oppressive framework, and building safe spaces that foster connection and belonging. I enjoy helping clients find their voice, develop their sense of self, connect to the body, and move through emotions. Together we can build a strong therapeutic relationship, where you can have the space to take the next best step towards healing and wellness.
EMDR Intensives: Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. I work with leaders in day-long EMDR Intensives treatment to get you back to living your best life. I walk alongside you to understand you BEYOND diagnosis. Learn how to desensitize overwhelming emotions and reprocess wounding. Please see website for more details on EMDR Intensives.
EMDR Intensives: Overwhelmed with anxiety, trauma, grief, depression, addictions? Ready to deal with your negative beliefs (i.e. I'm not good enough, I'm worthless) and traumatic past? In order to lead from within, you need a safe space to be heard, and to be understood - to heal the pain & grief. I work with leaders in day-long EMDR Intensives treatment to get you back to living your best life. I walk alongside you to understand you BEYOND diagnosis. Learn how to desensitize overwhelming emotions and reprocess wounding. Please see website for more details on EMDR Intensives.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
I weave tools such as EMDR, dance/ movement & somatic therapy, cyclical awareness, conscious embodiment & breathing, self-inquiry, psycho-spiritual education, transpersonal practices.
I hold space for women who are ready to commit to a deep & conscious spiritual process of healing & transformation. Whether wanting to recover from trauma, feeling lost, depressed, anxious, or the have the call to deepen their journey. Convinced that no healing happens unless body is involved and shadow integrated, I have a transpersonal approach that weaves tools like somatic therapy, EMDR, cyclical awareness, psycho-spiritual education & breathwork, from a humanistic & client centred stance. It keeps developing as I deepen my study in the areas of trauma, transpersonal therapy, ancestral & collective trauma and energy healing.
I weave tools such as EMDR, dance/ movement & somatic therapy, cyclical awareness, conscious embodiment & breathing, self-inquiry, psycho-spiritual education, transpersonal practices.
I hold space for women who are ready to commit to a deep & conscious spiritual process of healing & transformation. Whether wanting to recover from trauma, feeling lost, depressed, anxious, or the have the call to deepen their journey. Convinced that no healing happens unless body is involved and shadow integrated, I have a transpersonal approach that weaves tools like somatic therapy, EMDR, cyclical awareness, psycho-spiritual education & breathwork, from a humanistic & client centred stance. It keeps developing as I deepen my study in the areas of trauma, transpersonal therapy, ancestral & collective trauma and energy healing.
All over the world people experience suffering. You may have experienced a traumatic event that is remembered, causing distress and compromising your functioning. Or the memory of such an event may be long lost in your past. Current distress is often about coping in ways that no longer function. Very often the face of unrecognized trauma is anxiety and depression. The good news is that it is not necessary to know of and recount specific events to recover. Together, we can uncover what's no longer serving you, focusing on your present experience to create space for growth, balance and well-being.
All over the world people experience suffering. You may have experienced a traumatic event that is remembered, causing distress and compromising your functioning. Or the memory of such an event may be long lost in your past. Current distress is often about coping in ways that no longer function. Very often the face of unrecognized trauma is anxiety and depression. The good news is that it is not necessary to know of and recount specific events to recover. Together, we can uncover what's no longer serving you, focusing on your present experience to create space for growth, balance and well-being.
As a trauma informed therapeutic counsellor and expressive arts therapist I work one-on-one with clients of all ages who seek to feel more connected to the present and create a better life for themselves and their family systems—whether that involves trauma, grief, anxiety, or body image issues. If you are looking for creative, compassionate care that builds resilience and supports your nervous system, it would be an honour to walk alongside you. I am particularly passionate about supporting individuals through perinatal challenges including the transition to parenthood and pregnancy loss.
As a trauma informed therapeutic counsellor and expressive arts therapist I work one-on-one with clients of all ages who seek to feel more connected to the present and create a better life for themselves and their family systems—whether that involves trauma, grief, anxiety, or body image issues. If you are looking for creative, compassionate care that builds resilience and supports your nervous system, it would be an honour to walk alongside you. I am particularly passionate about supporting individuals through perinatal challenges including the transition to parenthood and pregnancy loss.
Are you going through a period of change, loss, or emotional disconnection? Perhaps you feel drained, uncertain, or have lost touch with who you are. I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
Are you going through a period of change, loss, or emotional disconnection? Perhaps you feel drained, uncertain, or have lost touch with who you are. I support women who want to heal their self-esteem, reconnect with self-love, and regain emotional balance, especially during life transitions or personal transformation.
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
You may be feeling overwhelmed, stuck in patterns like people-pleasing, perfectionism, or struggling with food, your body, or anxiety. You want to feel at home in yourself — to set boundaries, quiet the inner critic, and reconnect with who you are beneath the coping. You’re not looking to be “fixed,” but to be seen, understood, and supported as you move toward healing. If you're ready to explore a different way of relating to yourself — with more compassion, clarity, and trust — I’m here to walk alongside you.
Movement, CBT, meditation, mindfulness, and yoga are part of my approach.
My ideal client is open-minded, creative, and seeks to explore themselves in a deep, meaningful way. They may struggle with boundaries and hyperactivity, and are looking for support in their relationship with desire and intimacy. Sex-positive and spiritually inclined, they appreciate a holistic approach to healing. I attract clients who are ready to sit with the darker parts of themselves and want a therapist who is compassionate, playful, and focused on long-term relational goals. They value a safe, non-judgmental space to explore their identities, desires, and relationships.
Movement, CBT, meditation, mindfulness, and yoga are part of my approach.
My ideal client is open-minded, creative, and seeks to explore themselves in a deep, meaningful way. They may struggle with boundaries and hyperactivity, and are looking for support in their relationship with desire and intimacy. Sex-positive and spiritually inclined, they appreciate a holistic approach to healing. I attract clients who are ready to sit with the darker parts of themselves and want a therapist who is compassionate, playful, and focused on long-term relational goals. They value a safe, non-judgmental space to explore their identities, desires, and relationships.
My main modality is Expressive Arts Therapy where we can use visual art, creative writing, poetry, gentle movement, and voice to facilitate healing, personal growth and transformation in a way that goes beyond words.
You deserve to heal. You are enough. It can feel isolating when worry, uncertainty, and confusion are very present. If you are feeling stuck and are seeking another way to approach the stressors of life, together let's carve another path. I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself. Let's create a colourful and balanced life while building your toolkit, so when life's challenges do arise you have healthier ways to move through them. Your life deserves to be celebrated!
My main modality is Expressive Arts Therapy where we can use visual art, creative writing, poetry, gentle movement, and voice to facilitate healing, personal growth and transformation in a way that goes beyond words.
You deserve to heal. You are enough. It can feel isolating when worry, uncertainty, and confusion are very present. If you are feeling stuck and are seeking another way to approach the stressors of life, together let's carve another path. I hope to help you (re)connect with your inner light, that life force, that energy to bring you into the fullness of yourself. Let's create a colourful and balanced life while building your toolkit, so when life's challenges do arise you have healthier ways to move through them. Your life deserves to be celebrated!
These include narrative therapy, CBT, mindfulness, solution focused therapy, motivational interviewing, and movement.
I believe that creating a safe, appreciative, and collaborative atmosphere is paramount in therapy. I am passionate about helping people explore their authentic selves, connect with their inner strengths, and use these strengths to create the changes that they desire. I believe people can use strengths and resources to not only overcome obstacles, but also to continually push themselves to achieve their ambitions. I love helping people embrace a growth mindset, view setbacks as opportunities for growth, and continuously strive towards being their best selves.
These include narrative therapy, CBT, mindfulness, solution focused therapy, motivational interviewing, and movement.
I believe that creating a safe, appreciative, and collaborative atmosphere is paramount in therapy. I am passionate about helping people explore their authentic selves, connect with their inner strengths, and use these strengths to create the changes that they desire. I believe people can use strengths and resources to not only overcome obstacles, but also to continually push themselves to achieve their ambitions. I love helping people embrace a growth mindset, view setbacks as opportunities for growth, and continuously strive towards being their best selves.
If you’re functioning on the outside but struggling on the inside, you don’t have to hold it alone. Many people come to therapy feeling anxious, overwhelmed, burned out, or emotionally stuck—often carrying Stress, Anxiety, Depression, Trauma and PTSD, Grief, or disconnection. Therapy can be a steady, compassionate space to slow down, feel understood, and reconnect with what matters. I support children, teens, and adults with Anxiety, Depression, Stress, Trauma and PTSD, Grief, Emotional Disturbance, Self Esteem, and Life Transitions, including Autism and neurodivergent experiences.
If you’re functioning on the outside but struggling on the inside, you don’t have to hold it alone. Many people come to therapy feeling anxious, overwhelmed, burned out, or emotionally stuck—often carrying Stress, Anxiety, Depression, Trauma and PTSD, Grief, or disconnection. Therapy can be a steady, compassionate space to slow down, feel understood, and reconnect with what matters. I support children, teens, and adults with Anxiety, Depression, Stress, Trauma and PTSD, Grief, Emotional Disturbance, Self Esteem, and Life Transitions, including Autism and neurodivergent experiences.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
I support couples to communicate more clearly, heal attachment wounds, and cultivate deeper, more secure and loving relationships. I work with individuals concerns including self empowerment, self image, addictions, grief, and mental wellness challenges, I welcome men, women, and LGBTQ2+ clients into a compassionate, collaborative, trauma informed and respectful counselling space.
I support couples to communicate more clearly, heal attachment wounds, and cultivate deeper, more secure and loving relationships. I work with individuals concerns including self empowerment, self image, addictions, grief, and mental wellness challenges, I welcome men, women, and LGBTQ2+ clients into a compassionate, collaborative, trauma informed and respectful counselling space.
I am a certified clinical counsellor with over a decade of experience with all ages of individuals, couples and families. My practice encourages a holistic approach where I help clients to heal by providing tools for awareness and recognizing their entire human and life experience in an integrative approach to healing the mind. The therapeutic modalities used in session will depend on the client’s needs. However, I have a specialized focus on complex trauma, PTSD, anxiety and depression, abuse, stress, emotional overwhelm and work/life balance.The work I do is person centred and compassion focused to facilitate your healing journey.
I am a certified clinical counsellor with over a decade of experience with all ages of individuals, couples and families. My practice encourages a holistic approach where I help clients to heal by providing tools for awareness and recognizing their entire human and life experience in an integrative approach to healing the mind. The therapeutic modalities used in session will depend on the client’s needs. However, I have a specialized focus on complex trauma, PTSD, anxiety and depression, abuse, stress, emotional overwhelm and work/life balance.The work I do is person centred and compassion focused to facilitate your healing journey.
Hey. Deep feelers. Seekers. Brave hearts.
Do you notice the same patterns showing up in your relationships with partners, friends, or even yourself , leaving you frustrated, tense, or unsure what to do next? Thoughts race, your body feels wound tight or restless, and even small decisions feel impossible. If you notice yourself repeating the same patterns, struggling to set boundaries, or feeling disconnected from your own needs, you’re not alone. Together, we’ll explore these experiences with mindful awareness and gentle curiosity, helping you feel seen and understood.
Hey. Deep feelers. Seekers. Brave hearts.
Do you notice the same patterns showing up in your relationships with partners, friends, or even yourself , leaving you frustrated, tense, or unsure what to do next? Thoughts race, your body feels wound tight or restless, and even small decisions feel impossible. If you notice yourself repeating the same patterns, struggling to set boundaries, or feeling disconnected from your own needs, you’re not alone. Together, we’ll explore these experiences with mindful awareness and gentle curiosity, helping you feel seen and understood.
I incorporate visual art, creative writing, poetry, movement and imagination into therapy as tools for self-exploration and connection.
Hello and welcome! I am so glad you are here! Whatever brought you to this moment, I invite you to trust both the process and your intuition. Finding the right therapist is an important step, I offer a free 20 minute consultation to see if we are a good fit.
My approach is intuitive and client centred, guided by your emotional, cognitive, and somatic experiences. Wherever you are in your journey, I will meet you there with compassion, curiosity and a a safe non-judgemental space where you can explore and express your authentic self.
If you are feeling disconnected from yourself you are not alone.
I incorporate visual art, creative writing, poetry, movement and imagination into therapy as tools for self-exploration and connection.
Hello and welcome! I am so glad you are here! Whatever brought you to this moment, I invite you to trust both the process and your intuition. Finding the right therapist is an important step, I offer a free 20 minute consultation to see if we are a good fit.
My approach is intuitive and client centred, guided by your emotional, cognitive, and somatic experiences. Wherever you are in your journey, I will meet you there with compassion, curiosity and a a safe non-judgemental space where you can explore and express your authentic self.
If you are feeling disconnected from yourself you are not alone.
You may be feeling stuck, overwhelmed, or weighed down by stress, trauma, or old patterns that won’t shift. Maybe you’ve tried therapy before but didn’t experience the deeper change you hoped for. Many of my clients are navigating anxiety, depression, burnout, or major life transitions. You want support that feels compassionate, attuned, and grounded in the mind–body connection. I work with adults who are ready for a different approach, one that helps you feel supported, understood and better able to manage the stress and overwhelm. If you're ready for something different, book your free 15-minute consultation today.
You may be feeling stuck, overwhelmed, or weighed down by stress, trauma, or old patterns that won’t shift. Maybe you’ve tried therapy before but didn’t experience the deeper change you hoped for. Many of my clients are navigating anxiety, depression, burnout, or major life transitions. You want support that feels compassionate, attuned, and grounded in the mind–body connection. I work with adults who are ready for a different approach, one that helps you feel supported, understood and better able to manage the stress and overwhelm. If you're ready for something different, book your free 15-minute consultation today.
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What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.