Cognitive Processing (CPT) Therapists in Vancouver, BC
I am a registered clinical counsellor and nurse with frontline experience in emergency and inpatient psychiatry working with both adults and children.I support individuals navigating depression, anxiety, trauma, suicidality, communication and relationship challenges, substance use, and severe and persistent mental health conditions.
I have experienced heartbreak and the tenderness of being human. Like everyone else, there is much I am continuing to learn, and I don’t claim to have all the answers. What I offer is a safe space to explore and heal, supported by professional training and clinical experience
I am a registered clinical counsellor and nurse with frontline experience in emergency and inpatient psychiatry working with both adults and children.I support individuals navigating depression, anxiety, trauma, suicidality, communication and relationship challenges, substance use, and severe and persistent mental health conditions.
I have experienced heartbreak and the tenderness of being human. Like everyone else, there is much I am continuing to learn, and I don’t claim to have all the answers. What I offer is a safe space to explore and heal, supported by professional training and clinical experience
You look like you have it together. But underneath, you are exhausted. You overthink. You people-please. You keep finding yourself in the same painful patterns, no matter how hard you try. Some days you feel too much. Other days, completely numb. The anxiety lives in your chest, your stomach, your sleep, not just your head. Maybe you have carried family expectations or cultural pressures for so long that you have lost sight of who you actually are. You are not broken. You are someone who has been carrying too much, for too long, alone. And you are ready for something different.
You look like you have it together. But underneath, you are exhausted. You overthink. You people-please. You keep finding yourself in the same painful patterns, no matter how hard you try. Some days you feel too much. Other days, completely numb. The anxiety lives in your chest, your stomach, your sleep, not just your head. Maybe you have carried family expectations or cultural pressures for so long that you have lost sight of who you actually are. You are not broken. You are someone who has been carrying too much, for too long, alone. And you are ready for something different.
I am licensed as Clinical Counsellor, RCC, in BCACC ,with PhD in clinical psychology, over 24 years’ clinical work experiences with people struggling with mental illness, conflicts , and traumas. My approach is collaborative, non-judgmental with a safe and trusting therapeutic space. My counseling practice is integrative, drawing from different therapeutic models depending on each individual’s situation and needs. Therapeutic modalities include CBT, DBT, EFT, TA and short term Psychodynamic Psychotherapy. I’m fluent in Farsi and English. I also understand cultural and societal expectations that associated these specific cultures.
I am licensed as Clinical Counsellor, RCC, in BCACC ,with PhD in clinical psychology, over 24 years’ clinical work experiences with people struggling with mental illness, conflicts , and traumas. My approach is collaborative, non-judgmental with a safe and trusting therapeutic space. My counseling practice is integrative, drawing from different therapeutic models depending on each individual’s situation and needs. Therapeutic modalities include CBT, DBT, EFT, TA and short term Psychodynamic Psychotherapy. I’m fluent in Farsi and English. I also understand cultural and societal expectations that associated these specific cultures.
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
I am Registered Psychologist (2491) in British Columbia. I enjoy working with adults on a variety of psychological concerns, including anxiety, depression, stress management, and post-traumatic stress disorder (PTSD). I also provide treatments for individuals with chronic pain, adjustment difficulties related to health issues (e.g., brain injury, chronic diseases), sleep disorders, life transition, grief/bereavement, identity issues, anger management difficulties, and workplace stress. I am also pleased to provide services in Chinese (Cantonese & Mandarin). 我可以用英語, 廣東話 或 普通話提供心理輔導服務。
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
If you feel anxious, overwhelmed, disconnected or stuck in familiar patterns, I work with deep thinkers, big feelers, and sensitive souls who are ready to create meaningful change by moving beyond insight alone, towards experiencing the stories held in both mind & body. By integrating talk therapy with somatic approaches, we can gently understand the function of patterns that no longer serve you and build your natural capacity to navigate stress, process difficult emotions, and cultivate self-compassion and resilience.
If you feel anxious, overwhelmed, disconnected or stuck in familiar patterns, I work with deep thinkers, big feelers, and sensitive souls who are ready to create meaningful change by moving beyond insight alone, towards experiencing the stories held in both mind & body. By integrating talk therapy with somatic approaches, we can gently understand the function of patterns that no longer serve you and build your natural capacity to navigate stress, process difficult emotions, and cultivate self-compassion and resilience.
You deserve support, even if you’re used to managing things on your own. If anxiety, depression, trauma, or exhaustion are taking over your days I’m here to help, you don’t have to figure it all out by yourself. I work with adults who feel overwhelmed, burnt out, and ready for something to shift. I’m here to listen but most importantly I will work with you to build tangible skills for coping. I specialize in therapeutic work related to trauma, sleep difficulties (e.g., insomnia, nightmares), and anxiety (e.g., chronic worry, panic attacks, stress). I’ll meet you with warmth, compassion, and evidence-based tools to support.
You deserve support, even if you’re used to managing things on your own. If anxiety, depression, trauma, or exhaustion are taking over your days I’m here to help, you don’t have to figure it all out by yourself. I work with adults who feel overwhelmed, burnt out, and ready for something to shift. I’m here to listen but most importantly I will work with you to build tangible skills for coping. I specialize in therapeutic work related to trauma, sleep difficulties (e.g., insomnia, nightmares), and anxiety (e.g., chronic worry, panic attacks, stress). I’ll meet you with warmth, compassion, and evidence-based tools to support.
You may feel stuck in patterns that are hard to change, despite your efforts to move forward. Stress, anxiety, relationship challenges, or past experiences can leave you feeling overwhelmed, frustrated, or unsure how to respond differently. Together, we will work to understand what's driving those patterns and develop practical ways to respond with greater clarity and confidence.
You may feel stuck in patterns that are hard to change, despite your efforts to move forward. Stress, anxiety, relationship challenges, or past experiences can leave you feeling overwhelmed, frustrated, or unsure how to respond differently. Together, we will work to understand what's driving those patterns and develop practical ways to respond with greater clarity and confidence.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
Do you feel alone and misunderstood by others? Do you feel anxious when interacting with people and try to avoid social engagements due to your anxiety? Are you carrying a sense of guilt or shame for no particular reason? Perhaps you have the sense that you must always perform at your best because others are judging you and that you must always prove your worth to others. My team of experienced Counsellors will help make sense of your experiences, uncover your innate strengths, and provide you with strategies to leverage your strengths so that you can experience a more fulfilling and meaningful connection with the world around you.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 20 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 20 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I am a Counsellor with 15 years of experience working in residential and outpatient treatment programs with both individuals and groups. I have a passion for helping individuals and families impacted by substance use disorders as well as for supporting first responders dealing with operational stress injuries. I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
I am a Counsellor with 15 years of experience working in residential and outpatient treatment programs with both individuals and groups. I have a passion for helping individuals and families impacted by substance use disorders as well as for supporting first responders dealing with operational stress injuries. I use a blend of approaches including motivational interviewing, cognitive behavioural therapy, acceptance and commitment therapy, existential therapy and mindfulness.
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
Seeking help can be intimidating, and requires vulnerability and courage. Congratulations on taking the first steps towards healing and growth! I am a Registered Psychologist through the College of Psychologists of BC and I provide online and "walk and talk" individual counselling for adults. I specialize in trauma, anxiety, postpartum challenges, depression, relationship challenges, and low self-esteem. I consider a strong, collaborative relationship to be the most important catalyst of positive change and therapeutic success. I aim to help you cultivate your strengths, confront your fears, and move towards the life you want.
You may be dealing with experiences that still feel present even if they happened a long time ago. Trauma doesn’t always show up as a clear memory—it often appears as anxiety, emotional overwhelm, shutdown, irritability, difficulty trusting others, or a persistent sense of being stuck in patterns you can’t quite shift. For many people, the challenge isn’t just what happened in the past—it’s how you and your nervous system adapted. You might find yourself functioning well on the outside while internally carrying tension, self-criticism, or a sense that something is not fully resolved.
You may be dealing with experiences that still feel present even if they happened a long time ago. Trauma doesn’t always show up as a clear memory—it often appears as anxiety, emotional overwhelm, shutdown, irritability, difficulty trusting others, or a persistent sense of being stuck in patterns you can’t quite shift. For many people, the challenge isn’t just what happened in the past—it’s how you and your nervous system adapted. You might find yourself functioning well on the outside while internally carrying tension, self-criticism, or a sense that something is not fully resolved.
As a psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however, clients can benefit from professional help that is empowering and safe and promotes clients’ readiness to address concerns and receive evidence-based treatment. I provide effective cognitive behavioural interventions that integrate mindfulness, multicultural and social justice perspectives. My approach to therapy and assessment is collaborative and relational. I have completed an externship in Emotion focused therapy as well training in EMDR.
As a psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however, clients can benefit from professional help that is empowering and safe and promotes clients’ readiness to address concerns and receive evidence-based treatment. I provide effective cognitive behavioural interventions that integrate mindfulness, multicultural and social justice perspectives. My approach to therapy and assessment is collaborative and relational. I have completed an externship in Emotion focused therapy as well training in EMDR.
I specialize in supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and family-related challenges. Maybe you're feeling stuck, overwhelmed, or disconnected from who you are. You might be struggling with painful memories or relationships that feel complicated or draining. In our work together, we’ll gently explore and work through what you’re carrying—looking at the impact of past experiences, identifying patterns that may no longer serve you, and reconnecting with your authentic self and a greater sense of calm, clarity, and self-compassion. You’ll have space to be yourself, just as you are.
I specialize in supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and family-related challenges. Maybe you're feeling stuck, overwhelmed, or disconnected from who you are. You might be struggling with painful memories or relationships that feel complicated or draining. In our work together, we’ll gently explore and work through what you’re carrying—looking at the impact of past experiences, identifying patterns that may no longer serve you, and reconnecting with your authentic self and a greater sense of calm, clarity, and self-compassion. You’ll have space to be yourself, just as you are.
Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!
Hello, I’m Theresa and I am very passionate about supporting people in finding their voices and standing in their own power. I am committed to helping people achieve freedom from systemic and societal oppression in every capacity. My therapeutic focus is on seeking safety, trauma intervention, freedom from abuse, substance misuse, and achieving empowerment in every aspect of your life. I support you in removing the obstacles to achieving your goals and building the tools to maintaining success in your life on your own!
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و رواندرمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیبدیده. پزشک سابق هلال احمر بینالمللی و درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین.
Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Fraser Health Authority and former International Red Crescent doctor. Neurofeedback offered. In-person & online sessions.
مشاور فارسی زبان ایرانی در ونکوور. درمانگر تروما و رواندرمانگر تأیید شده ICBC، FNHA، CVAP، نیروهای مسلح کانادا، RCMP و امور سربازان آسیبدیده. پزشک سابق هلال احمر بینالمللی و درمانگر بالینی استخدامی در سازمان بهداشت فریزر بریتیش کلمبیا. ارائه نوروفیدبک. جلسات حضوری و آنلاین.
Persian / Farsi-speaking Iranian counsellor in Vancouver, BC. Trauma therapist; ICBC / FNHA / CVAP / CAF / RCMP / Veterans Affairs approved psychotherapist. Staff Clinician at BC Fraser Health Authority and former International Red Crescent doctor. Neurofeedback offered. In-person & online sessions.
Perhaps you’ve been dealing with a challenge that feels never-ending, or maybe an experience has left you feeling stuck, overwhelmed, or uncertain about how to move forward. Whatever brings you here, my affirming and collaborative approach supports you as we work toward meaningful change in your life.
My philosophy is that good therapy is about more than managing symptoms. It's about offering you tools that empower you and help you challenge thinking patterns and behaviours that no longer serve you. Rather than simply "getting through the day," our work together can help you rediscover your spark and move toward lasting change.
Perhaps you’ve been dealing with a challenge that feels never-ending, or maybe an experience has left you feeling stuck, overwhelmed, or uncertain about how to move forward. Whatever brings you here, my affirming and collaborative approach supports you as we work toward meaningful change in your life.
My philosophy is that good therapy is about more than managing symptoms. It's about offering you tools that empower you and help you challenge thinking patterns and behaviours that no longer serve you. Rather than simply "getting through the day," our work together can help you rediscover your spark and move toward lasting change.
See more therapy options for Vancouver
Nearby Cognitive Processing (CPT) Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- New Westminster
- North Vancouver
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Cognitive Processing (CPT) Counsellors
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioural therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.