Brainspotting Therapists in Vancouver, BC
Using Brainspotting, ACT, IFS,and Somatic Practices, we work on reshaping your inner neurobiology, processing past grief / trauma and shifting unhelpful patterns at a deep level.
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
Using Brainspotting, ACT, IFS,and Somatic Practices, we work on reshaping your inner neurobiology, processing past grief / trauma and shifting unhelpful patterns at a deep level.
Struggling with food, guilt, or feeling disconnected from your body? Caring for a loved one with dementia and feeling overwhelmed? You don’t have to go through this alone. Many of my clients come to me weighed down by stress, anxiety, or depression, trapped in patterns that no longer serve them. I specialize in helping you break free from self-sabotage, regulate your nervous system, and find peace and self-trust. Together we’ll work gently and practically so you can feel lighter, more resilient, and more at home in your body and your life
My work is trauma informed and neuroaffirming, with a foundation in emotion, attachment and somatic concepts including parts work and Brainspotting.
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like anxiety, perfectionism, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, burnout or feeling different. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
My work is trauma informed and neuroaffirming, with a foundation in emotion, attachment and somatic concepts including parts work and Brainspotting.
We can find ourselves feeling overwhelmed, on edge or disconnected. It can look like anxiety, perfectionism, overthinking, difficulty with emotions or people pleasing. Or be the result of adverse childhoods, relational/past trauma, inequity, burnout or feeling different. I wholeheartedly believe we all have the ability to have fulfilling relationships, to experience joy and to lead meaningful lives. Sometimes we just need guidance on reconnecting with our true selves and a sense of purpose, or support in rebuilding resilience. This is where my role as your therapist is immensely invaluable and rewarding.
I offer counselling using a variety of therapeutic modalities, including Somatic Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Brainspotting, Internal Family Systems Therapy (IFS), along with breathwork and mindfulness practices.
I came to counselling with over 20 years of experience in previous careers in customer care, teaching, training, massage therapy, and yoga. My years of experience in the wellness industry allow me to provide you with the skills to work holistically on your physical, mental, and emotional well-being.
I offer counselling using a variety of therapeutic modalities, including Somatic Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Brainspotting, Internal Family Systems Therapy (IFS), along with breathwork and mindfulness practices.
I came to counselling with over 20 years of experience in previous careers in customer care, teaching, training, massage therapy, and yoga. My years of experience in the wellness industry allow me to provide you with the skills to work holistically on your physical, mental, and emotional well-being.
IN-PERSON & ONLINE: You may be functioning on the outside—but internally feel anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure of how to move forward without pushing themselves harder.
I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy - walk away with tools you can use outside of session.
IN-PERSON & ONLINE: You may be functioning on the outside—but internally feel anxious, overwhelmed, or stuck. Many of the people I work with are managing a lot, yet feel tense, on edge, or unsure of how to move forward without pushing themselves harder.
I work with individuals and couples dealing with anxiety, chronic stress, major life changes, medical diagnoses such as cancer, or that quiet sense of being stuck. My approach is practical, collaborative, and mind-body based—focused on helping your system settle so real change can happen. Experience more than talk therapy - walk away with tools you can use outside of session.
You are the decision-maker. The problem-solver. The one others depend on.
You operate at a high level, manage significant responsibility, and deliver results. From the outside, you appear composed and capable. Internally, you may feel anxious, burned out or emotionally shut down.
High performance often masks unprocessed stress, unresolved trauma, and chronic pressure. Over time, this shows up as exhaustion, disconnection, strained relationships, or reliance on alcohol or other coping strategies to take the edge off. We can help you.
You are the decision-maker. The problem-solver. The one others depend on.
You operate at a high level, manage significant responsibility, and deliver results. From the outside, you appear composed and capable. Internally, you may feel anxious, burned out or emotionally shut down.
High performance often masks unprocessed stress, unresolved trauma, and chronic pressure. Over time, this shows up as exhaustion, disconnection, strained relationships, or reliance on alcohol or other coping strategies to take the edge off. We can help you.
Besides talk therapy, I offer additional somatic and expressive modalities to support your needs and goals: Art Therapy, Sandtray and Sandplay Therapy, Mindfulness, EMDR, and Brainspotting in Gastown/online.
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety or negative cycles, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children and adults with anxiety, stress/burnout, trauma, family and interpersonal issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, imposter syndrome and break intergenerational trauma.
Besides talk therapy, I offer additional somatic and expressive modalities to support your needs and goals: Art Therapy, Sandtray and Sandplay Therapy, Mindfulness, EMDR, and Brainspotting in Gastown/online.
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety or negative cycles, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children and adults with anxiety, stress/burnout, trauma, family and interpersonal issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, imposter syndrome and break intergenerational trauma.
You've spent so much of your life trying to "fit in" and be the person everyone else wants you to be. Maybe you don't remember when the need for approval became a critical voice, or when you started to tear yourself apart every time you made a mistake. Maybe you find it hard how to say "no" to someone else, no matter how stressed-out it made you feel. Maybe you don't even remember a time you didn't feel like this.
Either way, one thing is for sure: you're ready to feel some relief, and put an end to your sense of overwhelm, guilt, and obligation. You want to stop doubting yourself and actually own your time and enjoy your life.
You've spent so much of your life trying to "fit in" and be the person everyone else wants you to be. Maybe you don't remember when the need for approval became a critical voice, or when you started to tear yourself apart every time you made a mistake. Maybe you find it hard how to say "no" to someone else, no matter how stressed-out it made you feel. Maybe you don't even remember a time you didn't feel like this.
Either way, one thing is for sure: you're ready to feel some relief, and put an end to your sense of overwhelm, guilt, and obligation. You want to stop doubting yourself and actually own your time and enjoy your life.
My practice is centred in personal and collective liberation. I collaborate with you to find a pathway of change that honours your inner strength, and works for your own life and pace. Whether you are seeking healing from a specific trauma, a set of personal patterns that no longer serve you, or wanting a skilled witness as you move through some stuck places, we'll explore various tools of psychotherapy and spiritual care to centre your wisdom in your own growth and transformation. You already have the internal tools. I am here to affirm you, and help direct the light where it wants to go.
My practice is centred in personal and collective liberation. I collaborate with you to find a pathway of change that honours your inner strength, and works for your own life and pace. Whether you are seeking healing from a specific trauma, a set of personal patterns that no longer serve you, or wanting a skilled witness as you move through some stuck places, we'll explore various tools of psychotherapy and spiritual care to centre your wisdom in your own growth and transformation. You already have the internal tools. I am here to affirm you, and help direct the light where it wants to go.
All of our virtual therapists are highly trained in methods like EMDR, Internal Family Systems (IFS), Brainspotting, Rapid Resolution Therapy, DBT, or somatic modalities.
Have you tried therapy before but you are still feeling stuck? You are not alone and you are not beyond help! At FreeMind Therapy, our clients often come to us after other approaches haven't worked. Whether you were dealing with anxiety, trauma, depression, relationship struggles or emotional stress, you're ready for real relief and and lasting change. Our virtual team blends warmth with advanced, evidence-based care, so you can move forward with confidence.
All of our virtual therapists are highly trained in methods like EMDR, Internal Family Systems (IFS), Brainspotting, Rapid Resolution Therapy, DBT, or somatic modalities.
Have you tried therapy before but you are still feeling stuck? You are not alone and you are not beyond help! At FreeMind Therapy, our clients often come to us after other approaches haven't worked. Whether you were dealing with anxiety, trauma, depression, relationship struggles or emotional stress, you're ready for real relief and and lasting change. Our virtual team blends warmth with advanced, evidence-based care, so you can move forward with confidence.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
I am an RCC and somatic attachment psychotherapist with the BCACC. I specialize in adult ADHD, trauma, relationship issues, life transitions, grief & loss, anxiety, and depression. I work with individuals and couples. I strive to provide a counseling space that fosters safety, encourages growth, and supports each individual’s innate healing potential. I value allyship with the Indigenous and 2SLGBTQ+ communities. I focus on long-term healing by unpacking current triggers through finding the root cause which is often linked to deep routed childhood trauma.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Do you often feel hijacked by insecurity, self doubt or anxiety? Are you longing for healthier connections and ease in your relationships? We are the way we are for good reasons. I validate and respect how you may have acquired certain behaviours and stances in order to deal with life’s challenges. At the same time, helping you adopt new, more constructive and effective patterns is one of the most exciting parts of therapy (for us both!). Whether you are dealing with a new concern or a long-standing issue, together we can identify the contributing factors so you can step forward with greater confidence and freedom.
Do you often feel hijacked by insecurity, self doubt or anxiety? Are you longing for healthier connections and ease in your relationships? We are the way we are for good reasons. I validate and respect how you may have acquired certain behaviours and stances in order to deal with life’s challenges. At the same time, helping you adopt new, more constructive and effective patterns is one of the most exciting parts of therapy (for us both!). Whether you are dealing with a new concern or a long-standing issue, together we can identify the contributing factors so you can step forward with greater confidence and freedom.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
In a world that is increasingly feeling more disconnected and overwhelming, finding a space to heal, grow, and truly understand ourselves can be challenging. That's why I've dedicated my practice to providing a sanctuary for those seeking balance & inner peace.
Whether you're facing stress & anxiety, depression, trauma, or simply seeking personal growth, my practice offers a holistic path to wellness. Together, we'll develop a personalized action plan that will empower you to move forward with confidence & clarity.
I combine advanced trauma therapy with neuroscience-based methods like Rapid Resolution Therapy, Brainspotting, EMDR, and IFS.
You’re smart, self-aware, and you’ve done your best but you are still feeling stuck. Maybe it’s anxious thoughts, panic attacks, or a trauma that won’t let go. Maybe you’re tired of repeating the same patterns in your relationships, or you’ve tried talk therapy before and didn’t get the results you hoped for. You want therapy that works, and therapy that’s effective, efficient, and grounded in neuroscience. You’re ready for real relief, and lasting change. That’s what my team and I offer.
I combine advanced trauma therapy with neuroscience-based methods like Rapid Resolution Therapy, Brainspotting, EMDR, and IFS.
You’re smart, self-aware, and you’ve done your best but you are still feeling stuck. Maybe it’s anxious thoughts, panic attacks, or a trauma that won’t let go. Maybe you’re tired of repeating the same patterns in your relationships, or you’ve tried talk therapy before and didn’t get the results you hoped for. You want therapy that works, and therapy that’s effective, efficient, and grounded in neuroscience. You’re ready for real relief, and lasting change. That’s what my team and I offer.
If you’re feeling stuck in painful patterns, weighed down by anxiety, grief, or past trauma, or struggling to connect in your relationships, you’re not broken—you’re human. Many of the people we work with at Lotus Therapy & Counselling Centre feel like they’re carrying emotions too big to hold alone. They’ve spent years trying to push through, make sense of it all, or just "be strong," only to find themselves exhausted, disconnected, or unsure of how to move forward.
We go beyond traditional talk therapy to tackle the root causes of your struggles, not just the symptoms.
If you’re feeling stuck in painful patterns, weighed down by anxiety, grief, or past trauma, or struggling to connect in your relationships, you’re not broken—you’re human. Many of the people we work with at Lotus Therapy & Counselling Centre feel like they’re carrying emotions too big to hold alone. They’ve spent years trying to push through, make sense of it all, or just "be strong," only to find themselves exhausted, disconnected, or unsure of how to move forward.
We go beyond traditional talk therapy to tackle the root causes of your struggles, not just the symptoms.
I work with cognitive and somatic therapies, including Somatic Experiencing, Brainspotting, EFT, Bodynamic, TRE, meditative therapies, and more.
You might be feeling overwhelmed, stressed, or disconnected from yourself, navigating anxiety, depression, relational challenges, or unresolved trauma. Perhaps expressing your emotions, asserting your needs, or feeling safe in your body has been difficult. You are not alone. I offer a compassionate, attuned, and non-judgmental environment where singles and couples can explore, heal, and reconnect with themselves and others, supporting emotional, physical, and nervous system regulation, with expertise in my field and over 15 years of experience.
I work with cognitive and somatic therapies, including Somatic Experiencing, Brainspotting, EFT, Bodynamic, TRE, meditative therapies, and more.
You might be feeling overwhelmed, stressed, or disconnected from yourself, navigating anxiety, depression, relational challenges, or unresolved trauma. Perhaps expressing your emotions, asserting your needs, or feeling safe in your body has been difficult. You are not alone. I offer a compassionate, attuned, and non-judgmental environment where singles and couples can explore, heal, and reconnect with themselves and others, supporting emotional, physical, and nervous system regulation, with expertise in my field and over 15 years of experience.
I use Brainspotting, EMDR, CBT, and IFS-informed therapy to help you move through emotional blocks and feel more in control.
Starting therapy can feel intimidating – but you don't have to do it alone. You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved childhood experiences. I create a space where you can feel safe, understood, and gently challenged. My clients often come feeling overwhelmed or uncertain and leave sessions with clarity, emotional relief, and a growing sense of possibility for the future. If you're ready to feel more grounded and empowered, I'd be honored to support you on your journey.
I use Brainspotting, EMDR, CBT, and IFS-informed therapy to help you move through emotional blocks and feel more in control.
Starting therapy can feel intimidating – but you don't have to do it alone. You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved childhood experiences. I create a space where you can feel safe, understood, and gently challenged. My clients often come feeling overwhelmed or uncertain and leave sessions with clarity, emotional relief, and a growing sense of possibility for the future. If you're ready to feel more grounded and empowered, I'd be honored to support you on your journey.
My counselling practice is rooted in an anti-oppressive framework that integrates broader social, cultural, and systemic factors impacting individual well-being. I aim to cultivate a supportive, inclusive space where we can work collaboratively toward greater awareness, empathy, and practical change.
I work alongside you in co-creating a safe space to process trauma, learn effective anxiety-management techniques, and build stronger coping strategies to handle life’s challenges. We collaborate to gain a deeper understanding of yourself and develop skills to improve emotional regulation, communication, and problem-solving abilities.
My counselling practice is rooted in an anti-oppressive framework that integrates broader social, cultural, and systemic factors impacting individual well-being. I aim to cultivate a supportive, inclusive space where we can work collaboratively toward greater awareness, empathy, and practical change.
I work alongside you in co-creating a safe space to process trauma, learn effective anxiety-management techniques, and build stronger coping strategies to handle life’s challenges. We collaborate to gain a deeper understanding of yourself and develop skills to improve emotional regulation, communication, and problem-solving abilities.
Nothing can take the place of 35 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly.
See my website for my How to be Happy workshop series this fall. Workshops include Creating Healthy Relationships & Creating Healthy Boundaries.
Nothing can take the place of 35 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly.
See my website for my How to be Happy workshop series this fall. Workshops include Creating Healthy Relationships & Creating Healthy Boundaries.
Always trauma informed, jennifer's therapeutic approach draws on Somatic/body-based therapies, Brainspotting, Parts Work, mindfulness, emotional/Nervous System regulation, Narrative Therapy, CBT, etc.
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
Always trauma informed, jennifer's therapeutic approach draws on Somatic/body-based therapies, Brainspotting, Parts Work, mindfulness, emotional/Nervous System regulation, Narrative Therapy, CBT, etc.
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
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Nearby Brainspotting Counsellors Searches for Vancouver
- Abbotsford
- Burnaby
- Coquitlam
- Langley
- Nanaimo
- New Westminster
- North Vancouver
- Port Coquitlam
- Port Moody
- Surrey
- West Vancouver
Brainspotting Counsellors
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.