Blue Shield Therapists in Vancouver, BC
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
Life can be overwhelming, but you don’t have to face it alone. You’re feeling overwhelmed by anxiety, weighed down by stress, or stuck in unhealthy patterns. You long for clarity, connection, and confidence but aren’t sure where to start. You want to feel heard, understood, and empowered to take back control of your life and create meaningful, lasting change.
The Self calls to us in many ways. Life may feel destabilized, old patterns may be breaking, and a sense of urgency or confusion can arise. A crisis may reveal itself as significant relationship challenge, great loss, suicidal thoughts, loss of meaning, persistent anxiety, addiction, or simply an uncomfortable tug that persists no matter our efforts. These experiences are the psyches invitation into deeper awareness. My work offers a space to explore, attune, and integrate the deeper truths within you.
The Self calls to us in many ways. Life may feel destabilized, old patterns may be breaking, and a sense of urgency or confusion can arise. A crisis may reveal itself as significant relationship challenge, great loss, suicidal thoughts, loss of meaning, persistent anxiety, addiction, or simply an uncomfortable tug that persists no matter our efforts. These experiences are the psyches invitation into deeper awareness. My work offers a space to explore, attune, and integrate the deeper truths within you.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
Are you grappling with challenges such as patterns in relationships, feelings of shame, or struggling to express your authentic self? My typical clients are young adults, middle-aged adults, leaders, healthcare professionals, students, and anyone seeking to develop greater insight into their lives. Many come to my practice to explore emotions, overcome blocks to personal growth, or heal from difficult experiences. Together, we take a thoughtful, client-centered approach that emphasizes understanding your unique individuality without imposing one-size-fits-all solutions, fostering lasting change and deeper self-awareness.
I specialize in helping adults overcome anxiety, depression, OCD, PTSD, addictions, including gambling and alcohol, and BPD. Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) within a trauma-informed, strengths-based framework, I help clients build insight, regulate emotions, and create sustainable change.
Whether you're navigating a life transition, recovering from loss, or feeling stuck in patterns that no longer serve you, therapy can offer clarity, process emotions, and build a more connected relationship with yourself and others.
I specialize in helping adults overcome anxiety, depression, OCD, PTSD, addictions, including gambling and alcohol, and BPD. Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) within a trauma-informed, strengths-based framework, I help clients build insight, regulate emotions, and create sustainable change.
Whether you're navigating a life transition, recovering from loss, or feeling stuck in patterns that no longer serve you, therapy can offer clarity, process emotions, and build a more connected relationship with yourself and others.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
You are a naturally curious free spirit, yet you feel confined by societal, cultural, or familial expectations that prevent you from being your true self. It’s as if you’re stuck in a box, longing to break free but unsure how. You seek to impact the world positively by giving love, kindness, and understanding, yet you also crave to receive what you offer. Conflicting advice on how to live leaves you confused, and you're ready to break through these barriers to live in a way that is meaningful to you.
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
Are you struggling with anxiety, desire, feeling emotionally or sexually disconnected from your partner, communication issues, sex addiction, sex abuse in your past or navigating painful sex? Feeling stuck in relationship or you are single and wondering why patterns keep repeating? You want clarity, confidence, pleasure, and deeper connection with yourself and others. You're curious, open to growth, and ready to understand what's really going on beneath the surface. You're not broken, you’re just ready for more.
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, stuck or directionless, unable to steer toward a more hopeful future. You might struggle with the overwhelming complexity of your life, or feel paralyzed by the choices it presents. You might lament the harshness with which you treat yourself or those you love. Whatever they do, however they operate, these problems make life needlessly hard.
You’re doing your best—but life still feels overwhelming.
You’re stuck in patterns that are hard to break. Maybe you’re struggling with anxiety, relationship tension, or low confidence. You want to feel more balanced, empowered, and in control… but you’re not sure where to begin.
I help individuals and couples who feel stuck, disconnected, or emotionally drained find clarity, strength, and direction.
I specialize in helping people just like you build greater self-awareness and learn tools to navigate life’s challenges with confidence.
You’re doing your best—but life still feels overwhelming.
You’re stuck in patterns that are hard to break. Maybe you’re struggling with anxiety, relationship tension, or low confidence. You want to feel more balanced, empowered, and in control… but you’re not sure where to begin.
I help individuals and couples who feel stuck, disconnected, or emotionally drained find clarity, strength, and direction.
I specialize in helping people just like you build greater self-awareness and learn tools to navigate life’s challenges with confidence.
Stewart Counselling & Associates - Richard Marquez
Clinical Social Work/Therapist, MSW, MPH, RSW
Vancouver, BC V6B
ICBC Provider and an Associate with Stewart Counselling, a trauma and cognitive behavioural therapist serving healthcare, technology professionals, film production professionals, students, firefighters, first responders, military veterans, front-line workers, First Nations peoples, visible minorities, and LGBTQ2S people. My practice is progressive psychotherapy and clinical social work services to a diversity of individuals, groups, and communities struggling with mental health disorders, addiction, PTSD, grief, divorce and custody disputes, intergenerational trauma, and racialized trauma. I am licensed in Alberta and Ontario.
ICBC Provider and an Associate with Stewart Counselling, a trauma and cognitive behavioural therapist serving healthcare, technology professionals, film production professionals, students, firefighters, first responders, military veterans, front-line workers, First Nations peoples, visible minorities, and LGBTQ2S people. My practice is progressive psychotherapy and clinical social work services to a diversity of individuals, groups, and communities struggling with mental health disorders, addiction, PTSD, grief, divorce and custody disputes, intergenerational trauma, and racialized trauma. I am licensed in Alberta and Ontario.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Stuck in your relationship? Feeling misunderstood, blamed, or attacked? Arguments and conflict weighing you down? Feeling empty or disconnected, frightened to speak your needs? If you're struggling in your relationships repeating the same pattern and in need of a way forward contact me today for your FREE 15 minute consultation. I am a relationship therapist whose aim is to help others gain insight into the problem patterns of behaviour we often fall victim to. Break-free of the painful cycles of the past. Contact me today to learn how you can enjoying the love and connection you deserve.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
This work is about helping you connect to your self so you can navigate relationships authentically and meet challenges with compassion and courage. If you want to slow down, get curious, and listen deeply, let's connect!
Our internal body wisdom is a source of information that speaks more than words. The patterns we hold and express reveal meaning and share a legacy of past experiences, often persisting long after they appear to support us.
Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are. In the relational space we build together, you will discover what you need to move forward.
This work is about helping you connect to your self so you can navigate relationships authentically and meet challenges with compassion and courage. If you want to slow down, get curious, and listen deeply, let's connect!
Our internal body wisdom is a source of information that speaks more than words. The patterns we hold and express reveal meaning and share a legacy of past experiences, often persisting long after they appear to support us.
Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are. In the relational space we build together, you will discover what you need to move forward.
Welcome to my practice. My therapeutic intention is to offer a safe and compassionate space where you feel seen, heard, and known - to explore trust, healing and transformation through the basis of relationship. For over 15 years, I have helped people heal from complex and intergenerational trauma, childhood wounds, attachment and relational disruptions, anxiety, depression and other distressing experiences. I work from a holistic lens, collaboratively exploring your history, family-of-origin, cultural and societal influences, and other aspects of your story to pinpoint the factors and areas that need attention, healing and care.
Welcome to my practice. My therapeutic intention is to offer a safe and compassionate space where you feel seen, heard, and known - to explore trust, healing and transformation through the basis of relationship. For over 15 years, I have helped people heal from complex and intergenerational trauma, childhood wounds, attachment and relational disruptions, anxiety, depression and other distressing experiences. I work from a holistic lens, collaboratively exploring your history, family-of-origin, cultural and societal influences, and other aspects of your story to pinpoint the factors and areas that need attention, healing and care.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
You look fine on the outside, but inside your nervous system is always on edge. Your mind races, your body stays tense, sleep is hard, and you’re constantly scanning for what could go wrong. You’re tired of managing anxiety and want real relief. You want to feel safe in your body, trust yourself again, and move through life without fear quietly running the show.
You might be managing day-to-day, but still feel overwhelmed, tense, or stuck in patterns that are hard to shift. Many people I work with feel anxious, disconnected, or unsure how to make sense of what they’re carrying. Together, we focus on making sense of what’s going on and building practical ways to manage it—so you can feel steadier, think more clearly, and respond in ways that feel more aligned with who you want to be.
You might be managing day-to-day, but still feel overwhelmed, tense, or stuck in patterns that are hard to shift. Many people I work with feel anxious, disconnected, or unsure how to make sense of what they’re carrying. Together, we focus on making sense of what’s going on and building practical ways to manage it—so you can feel steadier, think more clearly, and respond in ways that feel more aligned with who you want to be.
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
You’ve worked hard to keep things together, but inside, it often feels like you’re carrying too much. You may feel anxious, disconnected, or easily overwhelmed by emotions that seem to come out of nowhere. Perhaps you’ve gone through painful experiences that still feel “too close,” no matter how much time has passed. If this sounds familiar, please know returning to safety in your body and life again is possible.
My approach is trauma-informed and human-centred, integrating various therapeutic methods including experiential, relational, and neuro-biological frameworks to support your healing journey. Whether you're facing emotional and related physical distress, career challenges, or relationship issues, or are looking to maximize your potential and achieve personal growth, I’m here to help you find clarity, heal past traumas, and improve your relationship with yourself and others.
My approach is trauma-informed and human-centred, integrating various therapeutic methods including experiential, relational, and neuro-biological frameworks to support your healing journey. Whether you're facing emotional and related physical distress, career challenges, or relationship issues, or are looking to maximize your potential and achieve personal growth, I’m here to help you find clarity, heal past traumas, and improve your relationship with yourself and others.
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
Trouble sleeping? You’re not alone. Sleep therapy is the top recommended treatment for chronic insomnia, supported by the American College of Family Practice and the Academy of Sleep Medicine. I offer online counseling and sleep therapy across British Columbia and Ontario via secure video chat. With over a decade of experience as a social worker and therapist, I can help you build a healthier relationship with sleep and find gentle, effective ways to handle everyday stresses or complex mental health issues. Together, we can create a plan that fits your life and brings you the rest you deserve.
Are you feeling overwhelmed by anxiety, ADHD, or past trauma? Do you want clarity, practical strategies, and a sense of control in your life? In therapy, you’ll find a safe, supportive space where your experiences are understood and your goals—finding balance, improving relationships, and reconnecting with yourself—are prioritized. Together, we’ll work toward meaningful change that’s worth the investment in your well-being.
Are you feeling overwhelmed by anxiety, ADHD, or past trauma? Do you want clarity, practical strategies, and a sense of control in your life? In therapy, you’ll find a safe, supportive space where your experiences are understood and your goals—finding balance, improving relationships, and reconnecting with yourself—are prioritized. Together, we’ll work toward meaningful change that’s worth the investment in your well-being.
Recovery from addiction and healing your mental health is possible—and it starts with the right support. I offer personalized, trauma-informed counselling to individuals and families ready to take meaningful steps toward healing. Using evidence-based, client-centered approaches, I help clients understand the roots of their mental health or addiction issues, build healthier coping skills, and move forward with clarity and purpose.
Recovery from addiction and healing your mental health is possible—and it starts with the right support. I offer personalized, trauma-informed counselling to individuals and families ready to take meaningful steps toward healing. Using evidence-based, client-centered approaches, I help clients understand the roots of their mental health or addiction issues, build healthier coping skills, and move forward with clarity and purpose.
See more therapy options for Vancouver
Nearby Blue Shield Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock