Art Therapy in Vancouver, BC
I’m Jillian Sones (she/her), a Registered Therapeutic Counsellor and Art Therapist in Vancouver.
You're invited to engage with art materials, mindfulness, conversation or elements of nature in the creative process, whichever feels supportive. The process of creating can reveal new perspectives, bring clarity and help you understand yourself more deeply. We focus on the process, not the final product, emphasizing exploration, insight and self-discovery.
I’m Jillian Sones (she/her), a Registered Therapeutic Counsellor and Art Therapist in Vancouver.
You're invited to engage with art materials, mindfulness, conversation or elements of nature in the creative process, whichever feels supportive. The process of creating can reveal new perspectives, bring clarity and help you understand yourself more deeply. We focus on the process, not the final product, emphasizing exploration, insight and self-discovery.
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Do you want to feel less anxious and overwhelmed? Are you always feeling self conscious? In therapy with me, you will learn how to reduce the power of your inner critic, experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems.
Expressive Arts Therapy offers an invitation to enter into the imaginal via the Arts & the wondrous thing about this realm is that it moves away from narrow logic. This departure often provides insight, which acts as a catalyst for providing new solutions for old problems. EXA offers a gateway to the truth and wisdom that lives inside your own body.
Expressive Arts Therapy is a non-invasive nourishment focused approach to therapy that uses direct experience through art making to tap into the senses in order to explore thoughts, patterns, and belief systems.
Expressive Arts Therapy offers an invitation to enter into the imaginal via the Arts & the wondrous thing about this realm is that it moves away from narrow logic. This departure often provides insight, which acts as a catalyst for providing new solutions for old problems. EXA offers a gateway to the truth and wisdom that lives inside your own body.
Welcome! I'm Jessie.
A little bit about me is that I immigrated to Canada when I was 5, and grew up across a mix of cities.
In my own communities, I’ve seen the impact of generations of trauma and low mental health support. It’s not easy trying to navigate everything all at once: your environment, your people, yourself.
My hope is to help you write a different future from the history handed to you.
Welcome! I'm Jessie.
A little bit about me is that I immigrated to Canada when I was 5, and grew up across a mix of cities.
In my own communities, I’ve seen the impact of generations of trauma and low mental health support. It’s not easy trying to navigate everything all at once: your environment, your people, yourself.
My hope is to help you write a different future from the history handed to you.
I have certifications in art, expressive therapies, neurodivergent affirming mental health care, and more.
I offer clinical supervision and counselling virtually and in person.
Clinical supervision: I love working with folks on their case conceptualization, treatment planning, and developing confidence in their practice. I bring a balance of strong clinical mental health skills with a client-led approach and anti-oppressive values.
Counselling: I work with young people, adults, and relationships/families who are navigating life's difficulties and who want support in building a toolbox for navigating their concerns. I support clients with health/mental health concerns, grief, coping, trauma, and surviving difficult times.
I have certifications in art, expressive therapies, neurodivergent affirming mental health care, and more.
I offer clinical supervision and counselling virtually and in person.
Clinical supervision: I love working with folks on their case conceptualization, treatment planning, and developing confidence in their practice. I bring a balance of strong clinical mental health skills with a client-led approach and anti-oppressive values.
Counselling: I work with young people, adults, and relationships/families who are navigating life's difficulties and who want support in building a toolbox for navigating their concerns. I support clients with health/mental health concerns, grief, coping, trauma, and surviving difficult times.
However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work.
In session I work to provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviours, and develop effective coping strategies for a range of emotional difficulties. In addition, through the use of creative interventions I work with clients to develop a stronger sense or self, build self-esteem, and improve social skills.
However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work.
In session I work to provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviours, and develop effective coping strategies for a range of emotional difficulties. In addition, through the use of creative interventions I work with clients to develop a stronger sense or self, build self-esteem, and improve social skills.
I help clients connect to a greater awareness of their experiences while releasing tension by using methods such as art-making, body movements, breath-work, creativity, experimentation, exploration and meditation.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
I help clients connect to a greater awareness of their experiences while releasing tension by using methods such as art-making, body movements, breath-work, creativity, experimentation, exploration and meditation.
I am committed to generating value for clients by focusing on their abilities, goals and strengths, as well as recognizing the importance of being flexible, accessible and collaborative. I focus on a person’s individual nature and encourage them to take more of a lead in therapy so that they can discover their own solutions and use their personal intuition to find wisdom, growth, healing and fulfillment within themselves. I offer a safe, non-judgmental and nurturing space for clients to express themselves and process difficult feelings, life transitions and daily struggles.
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
As a Master Therapeutic Counsellor with 17 years of experience, I understand how overwhelming it can feel to be stuck in self-doubt, emotional pain, or relationship struggles. My clients seek clarity, confidence, and deeper connections, and I provide a safe, non-judgmental space to explore what’s holding them back. With warmth and compassion, I help uncover unhelpful communication patterns, build self-compassion, and create lasting, meaningful change—so you can move forward with greater ease and fulfillment.
All over the world people experience suffering. You may have experienced a traumatic event that is remembered, causing distress and compromising your functioning. Or the memory of such an event may be long lost in your past. Current distress is often about coping in ways that no longer function. Very often the face of unrecognized trauma is anxiety and depression. The good news is that it is not necessary to know of and recount specific events to recover. Together, we can uncover what's no longer serving you, focusing on your present experience to create space for growth, balance and well-being.
All over the world people experience suffering. You may have experienced a traumatic event that is remembered, causing distress and compromising your functioning. Or the memory of such an event may be long lost in your past. Current distress is often about coping in ways that no longer function. Very often the face of unrecognized trauma is anxiety and depression. The good news is that it is not necessary to know of and recount specific events to recover. Together, we can uncover what's no longer serving you, focusing on your present experience to create space for growth, balance and well-being.
Lesley Holm is a Registered Art Therapist at the Vancouver Psychology Centre.
Some challenges Lesley provides support for include: anxiety, depression, separation and divorce, parenting, child-parent relationships, gifted children and youth, anger and frustration, life transitions, communication skills, self-harm, adolescent and family discord, childhood emotional and behavioural problems and sleep issues.
Lesley Holm is a Registered Art Therapist at the Vancouver Psychology Centre.
Some challenges Lesley provides support for include: anxiety, depression, separation and divorce, parenting, child-parent relationships, gifted children and youth, anger and frustration, life transitions, communication skills, self-harm, adolescent and family discord, childhood emotional and behavioural problems and sleep issues.
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, DBT and narrative therapy.
Expressive Wellness offers a sliding scale individual and relationship counselling sessions with Masters-level practicum students ($30-100 a session, self chosen rate), as well as counselling by Registered Counsellors and Social Workers. Centring anti-oppressive counselling, we work alongside 2SLGBTQI+ folks, BIPOC folks, sex workers, neurodivergent folks, folks who have experienced traumas, folks who cope with OCD, and poly/kink communities. We provide individual, family and relationship counselling. Practice focuses include EMDR, somatic work, emotion focused therapy, DBT and narrative therapy.
When working with children my approach is through expressive therapies such as art and play.
Building trust is at the heart of the counseling process. As a counsellor my commitment is to create a safe, non-judgmental space where you feel heard, valued, and supported. I am dedicated to fostering an environment of compassion, openness, and respect so that together we can work towards healing, growth, and self discovery.
When working with children my approach is through expressive therapies such as art and play.
Building trust is at the heart of the counseling process. As a counsellor my commitment is to create a safe, non-judgmental space where you feel heard, valued, and supported. I am dedicated to fostering an environment of compassion, openness, and respect so that together we can work towards healing, growth, and self discovery.
Are you thoughtful, self-aware, and still anxious in love? Maybe you read, reflect, and work hard on yourself; yet in relationships you overgive, overthink, or fear being too much or not enough. You learned early that love required earning, so you perform, prove, or hide parts of you to stay connected. Conflict feels threatening, distance feels unbearable, and your nervous system stays on alert. Beneath it all, you long to feel secure, chosen, and at home in yourself. I help you understand your attachment patterns, heal old relational wounds, calm anxiety, and build love rooted in self-trust, safety, and emotional intimacy.
Are you thoughtful, self-aware, and still anxious in love? Maybe you read, reflect, and work hard on yourself; yet in relationships you overgive, overthink, or fear being too much or not enough. You learned early that love required earning, so you perform, prove, or hide parts of you to stay connected. Conflict feels threatening, distance feels unbearable, and your nervous system stays on alert. Beneath it all, you long to feel secure, chosen, and at home in yourself. I help you understand your attachment patterns, heal old relational wounds, calm anxiety, and build love rooted in self-trust, safety, and emotional intimacy.
As a registered therapeutic counsellor and art therapist I believe in harnessing the creative process to help unearth things in our subconscious that we might have not realized just by talking it out or by thinking it through via regular talk therapy.
Think of art therapy as the creative, cool aunt of regular talk therapy. And yes, we also talk in sessions — the creative process just directs us into the conversation.
I work with anyone experiencing overwhelm and specialize in perfectionism, chronic pain, invisible illnesses such as fibromyalgia, and those grieving the loss of a beloved pet.
As a registered therapeutic counsellor and art therapist I believe in harnessing the creative process to help unearth things in our subconscious that we might have not realized just by talking it out or by thinking it through via regular talk therapy.
Think of art therapy as the creative, cool aunt of regular talk therapy. And yes, we also talk in sessions — the creative process just directs us into the conversation.
I work with anyone experiencing overwhelm and specialize in perfectionism, chronic pain, invisible illnesses such as fibromyalgia, and those grieving the loss of a beloved pet.
You want to manage your emotions, behaviours, and relationships; feel less anxious and more able to relax; and gain control of your life. You can feel more calm, confident, and find moments of inner peace. By understanding how ADHD, trauma, or difficult experiences play a role in your life, you can work toward your goals and practice tools that work best for you. Members of 2SLGBTQ+ and BIPOC communities are welcome.
You want to manage your emotions, behaviours, and relationships; feel less anxious and more able to relax; and gain control of your life. You can feel more calm, confident, and find moments of inner peace. By understanding how ADHD, trauma, or difficult experiences play a role in your life, you can work toward your goals and practice tools that work best for you. Members of 2SLGBTQ+ and BIPOC communities are welcome.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I am passionate about supporting youth and adults I specializing in anxiety, mood, relationship, parenting, learning differences, ADHD, executive functioning, navigating schools/ education systems, and clinical counselling supervision. I work in a client centered, solution based approach, with individuals, groups and families. My goal is to help people better understand their challenges, social and emotional needs and how to prosper in their own personal growth. I can assist parents in understanding psychoeducational assessments and how their child's learning difference can impact a variety of aspects of their life.
I am passionate about supporting youth and adults I specializing in anxiety, mood, relationship, parenting, learning differences, ADHD, executive functioning, navigating schools/ education systems, and clinical counselling supervision. I work in a client centered, solution based approach, with individuals, groups and families. My goal is to help people better understand their challenges, social and emotional needs and how to prosper in their own personal growth. I can assist parents in understanding psychoeducational assessments and how their child's learning difference can impact a variety of aspects of their life.
FASD Institute - Natascha Lawrence and Associates
Counsellor, MA, RCC-ACS, BCRPT-S
Vancouver, BC V6H
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute.
Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
Fatima Natascha Lawrence (she/her) is an RCC-ACS, BCRT-S, and Certified SPST and EMDR practitioner. She is a BIPOC first-generation Canadian settler of mixed Asian ancestry, an ADHDer, Queer and has a mobility disability due to a chronic pain neurological condition and is the co-founder of the FASD Institute.
Most importantly, Natascha is the parent of two incredible neurodivergent children, one who has FASD. With almost 20 years of experience, Natascha specializes in neurodiversity, particularly with FASD. Natascha has experience working with clients across different modalities and systems and across the lifespan.
I combine my skills, knowledge & experience in Social Work, Therapeutic Health, Wellness & Life Coaching, Art Therapy, and Yoga and Meditation teaching to empower you to heal, grow & thrive.
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live. Maybe you’re navigating a major transition, chronic pain, identity questions, or long-held patterns that no longer fit. Shame, guilt, fear, or rejection might be part of your story—and you're longing for relief, clarity, and direction. My clients often want to feel more grounded, build emotional strength, and reconnect with their authentic selves. You might not know exactly what healing looks like yet, but you know something needs to shift. You're ready to feel more like you, and with 17+ years experience, I'm looking forward to supporting you.
I combine my skills, knowledge & experience in Social Work, Therapeutic Health, Wellness & Life Coaching, Art Therapy, and Yoga and Meditation teaching to empower you to heal, grow & thrive.
Are you feeling overwhelmed, stuck, or disconnected from the life you want to live. Maybe you’re navigating a major transition, chronic pain, identity questions, or long-held patterns that no longer fit. Shame, guilt, fear, or rejection might be part of your story—and you're longing for relief, clarity, and direction. My clients often want to feel more grounded, build emotional strength, and reconnect with their authentic selves. You might not know exactly what healing looks like yet, but you know something needs to shift. You're ready to feel more like you, and with 17+ years experience, I'm looking forward to supporting you.
Hello, my name is Elizabeth, an RCC based in Vancouver. I have specialized experience with women and offering support around women's issues such as parenthood, fertility and reproductive decision-making, pregnancy and postpartum adjustment, career and life-stage transitions, relationship dynamics, boundaries, self-worth, burnout, and navigating cultural or intergenerational expectations. All genders and concerns are welcome!
Hello, my name is Elizabeth, an RCC based in Vancouver. I have specialized experience with women and offering support around women's issues such as parenthood, fertility and reproductive decision-making, pregnancy and postpartum adjustment, career and life-stage transitions, relationship dynamics, boundaries, self-worth, burnout, and navigating cultural or intergenerational expectations. All genders and concerns are welcome!
See more therapy options for Vancouver
Nearby Art Therapy Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.