Anxiety Therapists in Vancouver, BC
Anxious or depressed?
I believe that everyone deserves to be heard, everyone deserves to be supported and everyone has the ability to achieve their goals and dreams. I know that in order to get there, you need someone on your side, someone to support you, hold you accountable and celebrate your successes.
Anxious or depressed?
I believe that everyone deserves to be heard, everyone deserves to be supported and everyone has the ability to achieve their goals and dreams. I know that in order to get there, you need someone on your side, someone to support you, hold you accountable and celebrate your successes.
For over 12 years, I’ve supported clients facing chronic pain, trauma, anxiety, depression, stress, substance use concerns, and life transitions.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
For over 12 years, I’ve supported clients facing chronic pain, trauma, anxiety, depression, stress, substance use concerns, and life transitions.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
I am a bicultural therapist who helps my clients find confidence and joy in living a more relational, a more meaningful and connected life. I want you to feel in your bones that you matter, you belong, and you are capable of building a life that brings you nourishment, peace and joy. Even when the world and your upbringing hasn't equipped you with the necessary skills to know how to do that. I have over 5 years of experience helping adults and young adults face trauma, difficult relationships, family dysfunction, identity and immigration struggles, with cultural competency and focused, professional care.
I am a bicultural therapist who helps my clients find confidence and joy in living a more relational, a more meaningful and connected life. I want you to feel in your bones that you matter, you belong, and you are capable of building a life that brings you nourishment, peace and joy. Even when the world and your upbringing hasn't equipped you with the necessary skills to know how to do that. I have over 5 years of experience helping adults and young adults face trauma, difficult relationships, family dysfunction, identity and immigration struggles, with cultural competency and focused, professional care.
15 years in full time practice, & 6 years as a peer counselling volunteer. A combined 21 years of experience. Since beginning in practice I have logged over 14000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being. I offer a collaborative, psycho-educational, research based treatment strategy to clients whom are challenged in multiple areas of functioning. Therapeutic progress, change readiness are seem as dependant on a number of variables, and in my experience are extremely qualitative (individually dependant); so no 1 size fits all!
15 years in full time practice, & 6 years as a peer counselling volunteer. A combined 21 years of experience. Since beginning in practice I have logged over 14000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being. I offer a collaborative, psycho-educational, research based treatment strategy to clients whom are challenged in multiple areas of functioning. Therapeutic progress, change readiness are seem as dependant on a number of variables, and in my experience are extremely qualitative (individually dependant); so no 1 size fits all!
My specialty is helping the LGBTQ+ community navigate identity, anxiety, depression, stress & relationships.
You deserve to live with grounded confidence and the freedom to be your authentic self. If you're feeling challenged by stress, identity, relationships, or the pressure of external expectations, I am here to help. As a queer Registered Clinical Counsellor (RCC), I use evidence-based interventions to help you discover your unique sense of self and build a personal mental health 'tool kit' to help you navigate life's challenges. Overall, my clients gain increased psychological resiliency, boost their self-direction, and decrease the desire to please others at their own expense.
My specialty is helping the LGBTQ+ community navigate identity, anxiety, depression, stress & relationships.
You deserve to live with grounded confidence and the freedom to be your authentic self. If you're feeling challenged by stress, identity, relationships, or the pressure of external expectations, I am here to help. As a queer Registered Clinical Counsellor (RCC), I use evidence-based interventions to help you discover your unique sense of self and build a personal mental health 'tool kit' to help you navigate life's challenges. Overall, my clients gain increased psychological resiliency, boost their self-direction, and decrease the desire to please others at their own expense.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs.
I want to help you feel confident that when you make the leap toward change, there’s someone beside you to offer empathy, empowerment, structure, and judgment-free support. I believe in the importance of tailoring my approach to your needs, while maintaining a grounding in Parts Therapy (a.k.a. Internal Family Systems), Mindfulness-Based Therapy, and CBT.
I prioritize a non-judgmental and deeply empathetic approach to anxiety and other concerns that's individualized to your needs.
I want to help you feel confident that when you make the leap toward change, there’s someone beside you to offer empathy, empowerment, structure, and judgment-free support. I believe in the importance of tailoring my approach to your needs, while maintaining a grounding in Parts Therapy (a.k.a. Internal Family Systems), Mindfulness-Based Therapy, and CBT.
Jocelyn Chang & Vancouver Counselling
Licensed Professional Counsellor, MC, CPHR, RCC, CCC, RYT
Vancouver, BC V6P
With specializations in neurodivergence (ASD/ADHD), Anxiety & Relationships, we have the right therapist for your needs.
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs.
We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
With specializations in neurodivergence (ASD/ADHD), Anxiety & Relationships, we have the right therapist for your needs.
You've been scrolling and seeking for the right therapist, and we know its been hard to tell who is really the right fit for you. That's why we have made it easier for you by creating a Therapist Matcher program at our clinic! With over 100 five star reviews on Google, we have handpicked incredible local therapists with a variety of personalities and approaches to meet all of our client's needs.
We offer appointments on evenings and weekends with no waitlists, so support fits your schedule. Plus, our team provides services in English, 普通話, 廣東話, 客家話, ਪੰਜਾਬੀ, पंजाबी — because feeling understood matters!
Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone.
I value and support you as you are. Together we build a therapeutic relationship based in empathy and care. Clients describe me as a counsellor who genuinely listens and understands them. With a flexible approach, I help identify challenges, goals, and pathways towards action, growth, and change.
Whether it's anxiety, complex relationships, impulsive habits, or feeling lost and disconnected, you're not alone.
I value and support you as you are. Together we build a therapeutic relationship based in empathy and care. Clients describe me as a counsellor who genuinely listens and understands them. With a flexible approach, I help identify challenges, goals, and pathways towards action, growth, and change.
Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
During counseling sessions, my primary focus is on understanding the thoughts and emotions of my clients. I make it a point to differentiate between clients and their minds, encouraging them to establish a deeper connection with their inner selves. I strive to promote holistic healing by guiding clients to connect with their inner child.
Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
During counseling sessions, my primary focus is on understanding the thoughts and emotions of my clients. I make it a point to differentiate between clients and their minds, encouraging them to establish a deeper connection with their inner selves. I strive to promote holistic healing by guiding clients to connect with their inner child.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
WORRY LESS...
I’m a warm and compassionate therapist with over 23 years of experience helping people overcome stress, anxiety, and depression. My clients tell me over and over how well I “get” them and how much I help them make sense of their problems and move forward in their lives. You’ll learn strategies to live a more satisfying life and struggle less.
WORRY LESS...
I’m a warm and compassionate therapist with over 23 years of experience helping people overcome stress, anxiety, and depression. My clients tell me over and over how well I “get” them and how much I help them make sense of their problems and move forward in their lives. You’ll learn strategies to live a more satisfying life and struggle less.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
I work with grief, trauma, anxiety, family dynamics and relationship issues.
In addition to being a Registered Therapeutic Counsellor, Certified Coach, and a Somatic Experiencing Practitioner, I have an undergraduate degree in Gender Studies and Social Justice and will do my best to support all intersections of your identity. I can help you unravel the confusion and move through painful experiences so you can meet your goals.
I work with grief, trauma, anxiety, family dynamics and relationship issues.
In addition to being a Registered Therapeutic Counsellor, Certified Coach, and a Somatic Experiencing Practitioner, I have an undergraduate degree in Gender Studies and Social Justice and will do my best to support all intersections of your identity. I can help you unravel the confusion and move through painful experiences so you can meet your goals.
Do you and your partner have the same fight over and over again? You love each other, but you can’t find a way out of this cycle. Even though you both want to make it work, you can’t seem to get through to each other, and every time you have the fight, your relationship feels a little bit more damaged. Resentment is starting to build, and the distance between you and your partner is growing, and the tension has started to impact your quality of life. You want to figure out how to have constructive conflict and rebuild intimacy, but you’re not sure where to turn. And more than anything, you want to feel heard.
Do you and your partner have the same fight over and over again? You love each other, but you can’t find a way out of this cycle. Even though you both want to make it work, you can’t seem to get through to each other, and every time you have the fight, your relationship feels a little bit more damaged. Resentment is starting to build, and the distance between you and your partner is growing, and the tension has started to impact your quality of life. You want to figure out how to have constructive conflict and rebuild intimacy, but you’re not sure where to turn. And more than anything, you want to feel heard.
By closing the gap between where you are now and the emotional state you aspire to achieve, we can address your concerns, behaviors, and fears together.
Often, our inner critic can hinder our advancement, causing us to feel stuck in a cycle of recurring and distressing emotions. Utilizing a range of psychological approaches, such as EMDR (certified clinician), IFS (IFS-informed), and registered art therapy, I incorporate techniques from DBT and somatic frameworks as required.
By closing the gap between where you are now and the emotional state you aspire to achieve, we can address your concerns, behaviors, and fears together.
Often, our inner critic can hinder our advancement, causing us to feel stuck in a cycle of recurring and distressing emotions. Utilizing a range of psychological approaches, such as EMDR (certified clinician), IFS (IFS-informed), and registered art therapy, I incorporate techniques from DBT and somatic frameworks as required.
I specialize in helping men navigate anxiety, work stress, and recurring conflict.
I specialize in supporting ADHD and neurodivergent adults and couples, including neurodivergent–neurotypical relationships navigating communication differences, rejection sensitivity, intimacy concerns, and relationship stress. My approach integrates Emotionally Focused Therapy, Cognitive Behavioural Therapy, Interpersonal Neurobiology, & Somatic Awareness.
I specialize in helping men navigate anxiety, work stress, and recurring conflict.
I specialize in supporting ADHD and neurodivergent adults and couples, including neurodivergent–neurotypical relationships navigating communication differences, rejection sensitivity, intimacy concerns, and relationship stress. My approach integrates Emotionally Focused Therapy, Cognitive Behavioural Therapy, Interpersonal Neurobiology, & Somatic Awareness.
Feeling overwhelmed, anxious, lonely or depressed?
I specialize in trauma, anxiety and depression. After working as a high school teacher for almost a decade I felt a call to counselling. Working with young people and their families and raising my own two sons gave me deeper understanding of the complexities of our emotional lives and our relationships with others. Processing trauma is a big first step.
Feeling overwhelmed, anxious, lonely or depressed?
I specialize in trauma, anxiety and depression. After working as a high school teacher for almost a decade I felt a call to counselling. Working with young people and their families and raising my own two sons gave me deeper understanding of the complexities of our emotional lives and our relationships with others. Processing trauma is a big first step.
I work with adults, youth, people in intimate relationships and families experiencing challenges, grief & loss, domestic violence, anxiety, depression, struggles in work or personal relationships, and transitions across the life span.
Areas of specialization include:
Sensorimotor Psychotherapy for trauma and relational injuries, ADHD, ASD, Parent education & support, Family therapy for families with young adult and adult children, Couples, Mindfulness and CBT-based therapies. I am committed to ongoing clinical and personal learning about systemic violence and oppression.
I work with adults, youth, people in intimate relationships and families experiencing challenges, grief & loss, domestic violence, anxiety, depression, struggles in work or personal relationships, and transitions across the life span.
Areas of specialization include:
Sensorimotor Psychotherapy for trauma and relational injuries, ADHD, ASD, Parent education & support, Family therapy for families with young adult and adult children, Couples, Mindfulness and CBT-based therapies. I am committed to ongoing clinical and personal learning about systemic violence and oppression.
Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome.
Expressive Arts Therapy offers an invitation to enter into the imaginal via the Arts & the wondrous thing about this realm is that it moves away from narrow logic. This departure often provides insight, which acts as a catalyst for providing new solutions for old problems. EXA offers a gateway to the truth and wisdom that lives inside your own body.
Whether you come with overwhelming anxiety, depression, unworthiness, a history of abuse, trauma, disordered eating or want to work on improving unhealthy thought patterns - all is welcome.
Expressive Arts Therapy offers an invitation to enter into the imaginal via the Arts & the wondrous thing about this realm is that it moves away from narrow logic. This departure often provides insight, which acts as a catalyst for providing new solutions for old problems. EXA offers a gateway to the truth and wisdom that lives inside your own body.
See more therapy options for Vancouver
Nearby Anxiety Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock