Anxiety Therapists in Vancouver, BC
Are you currently feeling overwhelmed by anxiety or stuck in depression?
Through a series of evidence-based interventions such as CBT and DBT coupled with somatic and mindfulness techniques, we will work together to regain your connection with reality and develop a set of tools to better manage life’s ups and downs.
Are you currently feeling overwhelmed by anxiety or stuck in depression?
Through a series of evidence-based interventions such as CBT and DBT coupled with somatic and mindfulness techniques, we will work together to regain your connection with reality and develop a set of tools to better manage life’s ups and downs.
I work with individuals who are successful in many areas of life but struggle with anxiety, low mood, or relationship challenges.
Distress often comes from deeper emotional issues. I take a focused, collaborative approach to help you work through them safely and effectively. With direct feedback, I help you recognize hidden anxiety and self-blocking patterns. Rather than just talking about feelings, I guide you to fully experience emotions, leading to deeper healing and lasting change.
I work with individuals who are successful in many areas of life but struggle with anxiety, low mood, or relationship challenges.
Distress often comes from deeper emotional issues. I take a focused, collaborative approach to help you work through them safely and effectively. With direct feedback, I help you recognize hidden anxiety and self-blocking patterns. Rather than just talking about feelings, I guide you to fully experience emotions, leading to deeper healing and lasting change.
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
HOLISTIC, EXPERIENTIAL and EFFECTIVE PSYCHOTHERAPY I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world. For more information on My Approach and Who I See please click on the link to the left that says "website," or go to http://drjoannemackinnon.com
Although the adults whom I assist come with a wide range of presenting problems - such as sexual dysfunctions, mental health issues, relationship conflict, and addictions, the underlying problem is that we are all suffering emotionally, longing to feel understood, and to acquire the tools that will relieve our distress.
Although the adults whom I assist come with a wide range of presenting problems - such as sexual dysfunctions, mental health issues, relationship conflict, and addictions, the underlying problem is that we are all suffering emotionally, longing to feel understood, and to acquire the tools that will relieve our distress.
I work with adults in Vancouver who feel caught in anxiety, lack of confidence or repeating relationship patterns — and want to understand why, not just cope.
I specialize in anxiety, overthinking, relationship patterns, attachment, self-esteem, and life transitions. Rather than managing symptoms, we explore the beliefs, emotions, and relational patterns beneath them — creating lasting change. In-person in East Vancouver and Kitsilano, or online across BC.
I work with adults in Vancouver who feel caught in anxiety, lack of confidence or repeating relationship patterns — and want to understand why, not just cope.
I specialize in anxiety, overthinking, relationship patterns, attachment, self-esteem, and life transitions. Rather than managing symptoms, we explore the beliefs, emotions, and relational patterns beneath them — creating lasting change. In-person in East Vancouver and Kitsilano, or online across BC.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
Feeling misunderstood or unseen, especially in a world that doesn’t always make room for neurodivergent experiences? Does rejection feel catastrophic? Perhaps you're facing barriers that compound your challenges—whether they come from society, culture, or systems that were never designed with you in mind. You might be seeking a space where you can express yourself authentically, where the urgency of the outside world slows down, and where you’re able to explore your emotions and thoughts without judgment.
Areas of Focus:
- Individual Therapy
- Depression & Anxiety
- Attachment & Relationship Issues
- Complex & Systemic Trauma
- Incarceration Trauma
Justice believes in the power of compassionate and collaborative intervention to support individuals in taking control of their mental health. She works from an anti-oppressive, trauma-informed framework and understands that mental health is constantly evolving. Justice is committed to meeting you where you are and supporting you in achieving your personal goals.
Believing that counselling should be accessible to everyone, Justice offers a sliding scale and is happy to discuss reduced rates to ensure therapy remains financially attainable.
Areas of Focus:
- Individual Therapy
- Depression & Anxiety
- Attachment & Relationship Issues
- Complex & Systemic Trauma
- Incarceration Trauma
Justice believes in the power of compassionate and collaborative intervention to support individuals in taking control of their mental health. She works from an anti-oppressive, trauma-informed framework and understands that mental health is constantly evolving. Justice is committed to meeting you where you are and supporting you in achieving your personal goals.
Believing that counselling should be accessible to everyone, Justice offers a sliding scale and is happy to discuss reduced rates to ensure therapy remains financially attainable.
Mark is an experienced individual and family counsellor who specializes in working with adults and youth coping with social and emotional challenges, mental health concerns such as ADHD, anxiety, depression, and/or substance use issues.
Mark’s greatest strength lies in building rapport with individuals of all ages, identities, and life situations. He takes a non-judgmental and empathetic approach, truly getting to know his clients and providing them with the support they need. Mark has a deep understanding of issues related to ADHD, anxiety, depression, and substance use concerns.
Mark is an experienced individual and family counsellor who specializes in working with adults and youth coping with social and emotional challenges, mental health concerns such as ADHD, anxiety, depression, and/or substance use issues.
Mark’s greatest strength lies in building rapport with individuals of all ages, identities, and life situations. He takes a non-judgmental and empathetic approach, truly getting to know his clients and providing them with the support they need. Mark has a deep understanding of issues related to ADHD, anxiety, depression, and substance use concerns.
In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, chronic health conditions, anxiety, grief/loss, trauma & relationship conflict.
The most fundamental part of my work is striving to build strong, affirming therapeutic relationships that both bolster dignity & resilience & create space for clients to safely explore & engage with barriers to their life satisfaction & wellbeing.
In this role, I've gained experience supporting & working with people through stress, identity/sexuality concerns, depression, chronic health conditions, anxiety, grief/loss, trauma & relationship conflict.
The most fundamental part of my work is striving to build strong, affirming therapeutic relationships that both bolster dignity & resilience & create space for clients to safely explore & engage with barriers to their life satisfaction & wellbeing.
Do you often feel hijacked by insecurity, self doubt or anxiety?
When your life feels overwhelming, hopeless and lonely, and your usual strategies are no longer helping (or are making things worse), I provide a supportive space to move forward so that you can experience the outcomes you long for. My work is to help you move beyond anxiety, self-criticism, loneliness, unprocessed anger and feelings of low self-worth.
Do you often feel hijacked by insecurity, self doubt or anxiety?
When your life feels overwhelming, hopeless and lonely, and your usual strategies are no longer helping (or are making things worse), I provide a supportive space to move forward so that you can experience the outcomes you long for. My work is to help you move beyond anxiety, self-criticism, loneliness, unprocessed anger and feelings of low self-worth.
I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward.
Many of the men I work with find themselves wondering if the path they’re on is truly the right one. I’ve been there myself. Therapy was a turning point in my own life, and now I help others move from self-doubt to clarity—reclaiming their identity and living with more confidence, peace, and purpose.
I help men who feel stuck in shame, fear, or anxiety—often caught in the belief that they’re not enough or unsure how to move forward.
Many of the men I work with find themselves wondering if the path they’re on is truly the right one. I’ve been there myself. Therapy was a turning point in my own life, and now I help others move from self-doubt to clarity—reclaiming their identity and living with more confidence, peace, and purpose.
Do you ever struggle with anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, fear of intimacy, body dysmorphia, or self-isolation?
With deep sensitivity, I bring to my work training in Somatic Experiencing, Bowen's Family Systems, Parts Work, Attachment Theory, Mindfulness, and Holistic Health practices. I can help you resolve repetitive dysregulation patterns, improve your relationships, and increase self-worth.
Do you ever struggle with anxiety, overwhelm, intrusive thoughts, fatigue, burnout, procrastination, lack of meaning and purpose, shyness, perfectionism, depression, fear of intimacy, body dysmorphia, or self-isolation?
With deep sensitivity, I bring to my work training in Somatic Experiencing, Bowen's Family Systems, Parts Work, Attachment Theory, Mindfulness, and Holistic Health practices. I can help you resolve repetitive dysregulation patterns, improve your relationships, and increase self-worth.
I am passionate about supporting women struggling with anxiety, stress, burnout, and relationship challenges, as well as those navigating various life transitions and low self-esteem.
My counselling philosophy centers on collaboration and empowerment. I firmly believe that you are the expert of your own life, and my role as a counsellor is to walk alongside you, offering support and guidance as you navigate your personal journey. Together, we can uncover insights and explore the tools that align with your values, goals, and strengths.
I am passionate about supporting women struggling with anxiety, stress, burnout, and relationship challenges, as well as those navigating various life transitions and low self-esteem.
My counselling philosophy centers on collaboration and empowerment. I firmly believe that you are the expert of your own life, and my role as a counsellor is to walk alongside you, offering support and guidance as you navigate your personal journey. Together, we can uncover insights and explore the tools that align with your values, goals, and strengths.
I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns.
I provide a safe and welcoming space for your journey of self-exploration and growth. My aim is to help you recognize your inner strengths and resources so you can face life's challenges with renewed energy and hope.
I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns.
I provide a safe and welcoming space for your journey of self-exploration and growth. My aim is to help you recognize your inner strengths and resources so you can face life's challenges with renewed energy and hope.
Are you constantly feeling worried and overwhelmed?
I work with women and men and support adults both through a provincial mental health program and in my private practice. I have specialized training in perinatal/ reproductive mental health (infertility, pregnancy loss, pregnancy/ postpartum well-being, parenting) and grief and loss (e.g. motherless daughters and mothers, stillbirth, traumatic loss, etc.).
Are you constantly feeling worried and overwhelmed?
I work with women and men and support adults both through a provincial mental health program and in my private practice. I have specialized training in perinatal/ reproductive mental health (infertility, pregnancy loss, pregnancy/ postpartum well-being, parenting) and grief and loss (e.g. motherless daughters and mothers, stillbirth, traumatic loss, etc.).
With over 12 years of experience, I have supported individuals dealing with anxiety, depression, stress, relationship difficulties, trauma, low self-esteem and grief.
My approach includes understanding how past experiences, culture, and values can impact one’s life, as well as focusing on the present and learning new ways of coping. I collaborate with my clients to develop personalized treatment goals, using a holistic therapy approach that supports healing by integrating the mind, body, and spirit.
With over 12 years of experience, I have supported individuals dealing with anxiety, depression, stress, relationship difficulties, trauma, low self-esteem and grief.
My approach includes understanding how past experiences, culture, and values can impact one’s life, as well as focusing on the present and learning new ways of coping. I collaborate with my clients to develop personalized treatment goals, using a holistic therapy approach that supports healing by integrating the mind, body, and spirit.
I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, relationship and parenting challenges, burnout and navigating narcissistic relationships.
I help clients identify and develop mental and emotional strategies to empower them to move forward in a different way. I have extensive training and certification in the following approaches: CBT, ACT, DBT, Exposure Response Prevention and SPACE- a Parent -Based Therapy to treat child anxiety.
I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, relationship and parenting challenges, burnout and navigating narcissistic relationships.
I help clients identify and develop mental and emotional strategies to empower them to move forward in a different way. I have extensive training and certification in the following approaches: CBT, ACT, DBT, Exposure Response Prevention and SPACE- a Parent -Based Therapy to treat child anxiety.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
Please note: Starting December 2024, I am only available one Saturday a month. I am a registered clinical counsellor, registered nurse, advocate, and educator. I believe people can change, heal, and grow regardless of where they are at in their lives and even under difficult circumstances. My calling is to support people to discover possibilities within themselves and find hope, strength, courage, meaning and connection with others as they move from darkness to light.
You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved childhood trauma.
I use Brainspotting, EMDR, CBT, and IFS-informed therapy to help you move through emotional blocks and feel more in control. I specialize in culturally sensitive therapy for individuals, couples, and families navigating anxiety, depression, identity, and relationship challenges. Every session is tailored to help you reach your goals.
You're looking for someone who truly sees you, whether you are managing anxiety, ADHD, relationship strain, or the weight of unresolved childhood trauma.
I use Brainspotting, EMDR, CBT, and IFS-informed therapy to help you move through emotional blocks and feel more in control. I specialize in culturally sensitive therapy for individuals, couples, and families navigating anxiety, depression, identity, and relationship challenges. Every session is tailored to help you reach your goals.
With over 9 years of experience in the mental health field, I feel deeply honored to walk alongside individuals and families as they navigate life’s challenges. My journey has included supporting refugee children, collaborating on community-led projects in Uganda, and working across Canada with adults, seniors, and families facing mental health, addiction, and housing struggles. These diverse experiences have taught me to meet each person with warmth, compassion, and deep respect for their unique path.
With over 9 years of experience in the mental health field, I feel deeply honored to walk alongside individuals and families as they navigate life’s challenges. My journey has included supporting refugee children, collaborating on community-led projects in Uganda, and working across Canada with adults, seniors, and families facing mental health, addiction, and housing struggles. These diverse experiences have taught me to meet each person with warmth, compassion, and deep respect for their unique path.
See more therapy options for Vancouver
Nearby Anxiety Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock