Anxiety Therapists in Vancouver, BC
I provide trauma-informed therapy for individuals, couples, and families to manage stress, anxiety, depression, grief, ADHD, and relationship challenges.
In individual therapy, I work with high-functioning adults who may appear “fine” on the outside but feel overwhelmed internally. Therapy sessions focus on understanding your experiences while also learning practical strategies. I also help couples and families reduce conflict and rebuild trust using the Gottman Method. I am Gottman Certified (Level 1 and 2).
I provide trauma-informed therapy for individuals, couples, and families to manage stress, anxiety, depression, grief, ADHD, and relationship challenges.
In individual therapy, I work with high-functioning adults who may appear “fine” on the outside but feel overwhelmed internally. Therapy sessions focus on understanding your experiences while also learning practical strategies. I also help couples and families reduce conflict and rebuild trust using the Gottman Method. I am Gottman Certified (Level 1 and 2).
I work with people dealing with anxiety, self-doubt, and emotional disconnection.
Before becoming a therapist, I spent years leading in healthcare while living with the kind of internal pressure you may be carrying now. I know what it’s like to keep functioning, meeting expectations, and showing up, while feeling mentally overloaded or emotionally shut down.
You might look fine on the outside, but inside you feel tense, flat, self-critical, or stuck in patterns you can’t quite shift on your own. You’re thoughtful and capable, but something feels off, and pushing harder hasn’t helped. If you’ve been holding a lot together while quietly struggling, you’re not alone.
I work with people dealing with anxiety, self-doubt, and emotional disconnection.
Before becoming a therapist, I spent years leading in healthcare while living with the kind of internal pressure you may be carrying now. I know what it’s like to keep functioning, meeting expectations, and showing up, while feeling mentally overloaded or emotionally shut down.
You might look fine on the outside, but inside you feel tense, flat, self-critical, or stuck in patterns you can’t quite shift on your own. You’re thoughtful and capable, but something feels off, and pushing harder hasn’t helped. If you’ve been holding a lot together while quietly struggling, you’re not alone.
Whether you are trying to navigate the ups and downs of daily life, grief, anxiety, depression, past trauma, life transitions or strained relationships, it is often unprocessed feelings and unconscious beliefs that lead to difficulty in our lives.
My therapeutic approach is relational and experiential, meaning the client-therapist relationship is vital to the therapeutic process, and in sessions we seek to experience feelings rather than analyze them. We work towards processing experiences and feelings in a way that feels natural, and that leads to lasting transformation and real change.
Whether you are trying to navigate the ups and downs of daily life, grief, anxiety, depression, past trauma, life transitions or strained relationships, it is often unprocessed feelings and unconscious beliefs that lead to difficulty in our lives.
My therapeutic approach is relational and experiential, meaning the client-therapist relationship is vital to the therapeutic process, and in sessions we seek to experience feelings rather than analyze them. We work towards processing experiences and feelings in a way that feels natural, and that leads to lasting transformation and real change.
Amie Anderson & Associates Counselling Group
Registered Social Worker, MSW, RSW, RCC
Vancouver, BC V5K
Many of the people we support experience mood challenges, including anxiety and depression.
We have extensive experience working with teens and young adults facing self-harm, ADHD symptoms, isolation, gender identity exploration, and family strain. In addition, we frequently support healthcare professionals, including physicians, residents, and medical students. Many are referred to us through our reputation working in health care settings.
Many of the people we support experience mood challenges, including anxiety and depression.
We have extensive experience working with teens and young adults facing self-harm, ADHD symptoms, isolation, gender identity exploration, and family strain. In addition, we frequently support healthcare professionals, including physicians, residents, and medical students. Many are referred to us through our reputation working in health care settings.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety?
I'm a Registered Psychologist who specializes in the assessment and treatment of anxiety, stress, and mood disorders. I have over 20 years of experience and am certified in Cognitive Behaviour Therapy (CBT) by the Canadian Association of Cognitive and Behavioral Therapies.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety?
I'm a Registered Psychologist who specializes in the assessment and treatment of anxiety, stress, and mood disorders. I have over 20 years of experience and am certified in Cognitive Behaviour Therapy (CBT) by the Canadian Association of Cognitive and Behavioral Therapies.
As a Registered Clinical Counsellor and Psychotherapist, I specialize in helping people move through anxiety and self-doubt so they can reconnect with themselves and create a life that feels meaningful and more aligned with their core talents and values.
I'm Jessica Miskiewicz and I specialize in helping adults who struggle with stress & burnout, ADHD, anxiety, depression, people-pleasing, boundary-setting, and unhealthy coping patterns—including digital addictions. My approach is non-judgmental, collaborative, and compassionate.
As a Registered Clinical Counsellor and Psychotherapist, I specialize in helping people move through anxiety and self-doubt so they can reconnect with themselves and create a life that feels meaningful and more aligned with their core talents and values.
I'm Jessica Miskiewicz and I specialize in helping adults who struggle with stress & burnout, ADHD, anxiety, depression, people-pleasing, boundary-setting, and unhealthy coping patterns—including digital addictions. My approach is non-judgmental, collaborative, and compassionate.
I specialize in supporting adults who struggle with obsessive-compulsive disorder (OCD) and other anxiety concerns.
My second area of expertise is in the area of psychosis. I support clients who struggle with voices, suspiciousness, troubling beliefs, extreme moods, and stigma. I also help people work through existential concerns related to mania or psychosis (as well as spiritual emergencies, 'bad trips,' and similar experiences).
I specialize in supporting adults who struggle with obsessive-compulsive disorder (OCD) and other anxiety concerns.
My second area of expertise is in the area of psychosis. I support clients who struggle with voices, suspiciousness, troubling beliefs, extreme moods, and stigma. I also help people work through existential concerns related to mania or psychosis (as well as spiritual emergencies, 'bad trips,' and similar experiences).
I support clients navigating trauma, anxiety, depression, addictions, and life transitions.
My approach incorporates Identity & Congruency.
I support clients navigating trauma, anxiety, depression, addictions, and life transitions.
My approach incorporates Identity & Congruency.
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Counselling is a collaborative process of exploring the difficulties (stress, emotions, experiences) that the client brings forward in session. Counsellors promote change by helping the client to focus on the feelings, thoughts, behaviours, and experiences that are maintaining barriers to attaining goals. Counsellors are there to “do with” not “do for.” The client is the one that leads the way, while the counsellor acts as a guide or support. My goal is to help you find your voice and your path to being your favorite version of you!
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
Welcome to the first step of your journey to flourishing mental health with me. I look forward to supporting you while you explore, reflect, and find the ideal self you would like to become psychologically, physically, and spiritually. I believe in a world where people achieve flourishing mental health. To do so, I am helping individuals such as yourself one at a time to gain more control of their lives and to become versions of themselves they envision. I promise to try my best to treat you with absolute worth, to respect your autonomy, and to give you the therapy experience you want using Directing, Following, or Guiding Style.
I work with Asian and immigrant adults, focusing on intergenerational trauma, anxiety, burnout, identity issues, and racial stress.
You may seem successful on the outside, but inside, you might feel overwhelmed, burned out, or stuck. Maybe you’re searching for an Asian therapist because you don’t feel seen or heard, even when you try your best. I understand what you’re going through. You could be carrying intergenerational trauma, cultural pressure, people-pleasing habits, or perfectionism. Stress from work, family expectations, identity struggles, or anti-Asian racism can affect your confidence, sleep, and emotional health. You want relief, clarity, and balance, while staying connected to your culture and value.
I work with Asian and immigrant adults, focusing on intergenerational trauma, anxiety, burnout, identity issues, and racial stress.
You may seem successful on the outside, but inside, you might feel overwhelmed, burned out, or stuck. Maybe you’re searching for an Asian therapist because you don’t feel seen or heard, even when you try your best. I understand what you’re going through. You could be carrying intergenerational trauma, cultural pressure, people-pleasing habits, or perfectionism. Stress from work, family expectations, identity struggles, or anti-Asian racism can affect your confidence, sleep, and emotional health. You want relief, clarity, and balance, while staying connected to your culture and value.
Counselling & Health Advocacy by Jenna Reed-Côté
Clinical Social Work/Therapist, MSW, RSW
Online Only
I know what it's like when you're advocating at the top of your lungs but it feels like no one is listening.
Wait a minute, shouldn’t I be the expert on what it is like living in my body? Do I not deserve a seat at the table of my life?
Is there a manual for living life with chronic illness? I wish! What I'd give to feel like my voice mattered, navigating healthcare. What I'd give knowing that just because I do life differently does not mean I'm not accomplishing significant things. My body doesn't define me.
You don’t have to live life constantly questioning if your experiences are valid. You don’t have to live constantly
I know what it's like when you're advocating at the top of your lungs but it feels like no one is listening.
Wait a minute, shouldn’t I be the expert on what it is like living in my body? Do I not deserve a seat at the table of my life?
Is there a manual for living life with chronic illness? I wish! What I'd give to feel like my voice mattered, navigating healthcare. What I'd give knowing that just because I do life differently does not mean I'm not accomplishing significant things. My body doesn't define me.
You don’t have to live life constantly questioning if your experiences are valid. You don’t have to live constantly
Because of our numerous and diverse counsellors and therapists, we help with most issues, such as: anxiety, stress, depression, trauma, relationships, anger, and more.
Our diverse team brings a range of evidence-based approaches, such as: CBT, EMDR, EFT, Narrative Therapy, Hypnotherapy, Internal Family Systems, and more. We are also culturally diverse and can deliver therapy in Mandarin, Cantonese, Hindi, and Polish.
Because of our numerous and diverse counsellors and therapists, we help with most issues, such as: anxiety, stress, depression, trauma, relationships, anger, and more.
Our diverse team brings a range of evidence-based approaches, such as: CBT, EMDR, EFT, Narrative Therapy, Hypnotherapy, Internal Family Systems, and more. We are also culturally diverse and can deliver therapy in Mandarin, Cantonese, Hindi, and Polish.
Welcome to my page. My name is Scott and I strive to provide an affordable service to clients who are motivated to change. Sometimes it’s flashbacks from the past, constant criticism from ourselves, or anxieties for our future that can interrupt our present selves. Other times it’s the relationships in our lives that can take more than they give. I can help find a path through these common issues that we all face.
Welcome to my page. My name is Scott and I strive to provide an affordable service to clients who are motivated to change. Sometimes it’s flashbacks from the past, constant criticism from ourselves, or anxieties for our future that can interrupt our present selves. Other times it’s the relationships in our lives that can take more than they give. I can help find a path through these common issues that we all face.
If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for.
As a man, you are expected to keep your head up no matter what the situation and may be having feelings of guilt or shame that you feel you aren't living up to others' expectations? Talking to a female therapist who understands men's issues can help you feel better.
If you are a man struggling with problems such as anxiety, depression, or low self-esteem, Janel may be the help you are looking for.
As a man, you are expected to keep your head up no matter what the situation and may be having feelings of guilt or shame that you feel you aren't living up to others' expectations? Talking to a female therapist who understands men's issues can help you feel better.
You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences.
Pacific Maple Psych Centre offers psychotherapy, counselling, and psychological assessments in downtown Vancouver and virtually across British Columbia. Our psychologists and counsellors provide individual therapy, couples therapy, and group therapy, plus ADHD, autism, learning, and mental health assessments for children, teens, and adults. Book online.
You may be struggling with anxiety, burnout, relationship conflict, trauma, or questions about autism, ADHD, or learning differences.
Pacific Maple Psych Centre offers psychotherapy, counselling, and psychological assessments in downtown Vancouver and virtually across British Columbia. Our psychologists and counsellors provide individual therapy, couples therapy, and group therapy, plus ADHD, autism, learning, and mental health assessments for children, teens, and adults. Book online.
Take the first step toward healing. Whether you are struggling with anxiety, depression, relationships, self-esteem, identity, grief, loss or trauma, I am here to help. My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate about issues of social justice and I use anti-oppressive, feminist and multicultural approaches in my work.
Take the first step toward healing. Whether you are struggling with anxiety, depression, relationships, self-esteem, identity, grief, loss or trauma, I am here to help. My practice is rooted in the desire to support, empower, and educate clients. I believe my clients are capable and resilient, and that together we can develop skills to create change. I am passionate about issues of social justice and I use anti-oppressive, feminist and multicultural approaches in my work.
Gwen Bevan Counselling and Consulting
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Vancouver, BC V6J
My approach to counselling begins with a supportive and nurturing environment. I provide options for healing, working with the strengths each client brings. I do body centered work in the sessions and also provide Eye Movement Desensitization and Reprocessing (EMDR). I provide couples therapy using the Developmental Model and Gottman Couples Therapy. I am a Certified Yoga Instructor and Yamuna Body Rolling Instructor and I incorporate this into the counselling when appropriate. I have an eclectic style and work with clients to determine what works best for them.
My approach to counselling begins with a supportive and nurturing environment. I provide options for healing, working with the strengths each client brings. I do body centered work in the sessions and also provide Eye Movement Desensitization and Reprocessing (EMDR). I provide couples therapy using the Developmental Model and Gottman Couples Therapy. I am a Certified Yoga Instructor and Yamuna Body Rolling Instructor and I incorporate this into the counselling when appropriate. I have an eclectic style and work with clients to determine what works best for them.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help.
I can help you master anxiety (not control or manage it), create a wonderful loving relationship and a meaningful and fulfilling life. Your subconscious is running your life and keeping you stuck and unhappy. I will help you become aware of your subconscious patterns and heal them, become clear about what you want and create a wonderful life.
If you're tired of anxiety running your life, if your relationship has grown stale or is filled with conflict, if you're dealing with trauma or feeling stuck, empty or unhappy and don't know what to do to change your life, I can help.
I can help you master anxiety (not control or manage it), create a wonderful loving relationship and a meaningful and fulfilling life. Your subconscious is running your life and keeping you stuck and unhappy. I will help you become aware of your subconscious patterns and heal them, become clear about what you want and create a wonderful life.
3) Counselling for anxiety, identity struggles and life-transitions.
I take a personalized and collaborative approach to find what resonates best for you and create a judgment-free space where you’ll feel validated and embraced for all of the weird and wonderful parts of yourself. My work is grounded in feminist therapy, thus I love to help clients make sense of their struggles within the larger systems we operate under.
3) Counselling for anxiety, identity struggles and life-transitions.
I take a personalized and collaborative approach to find what resonates best for you and create a judgment-free space where you’ll feel validated and embraced for all of the weird and wonderful parts of yourself. My work is grounded in feminist therapy, thus I love to help clients make sense of their struggles within the larger systems we operate under.
See more therapy options for Vancouver
Nearby Anxiety Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock