Anxiety Therapists in Vancouver, BC
Anxiety, low mood, disconnection, or uncertainty about meaning and direction may be weighing on you.
I offer a gentle, meaning-focused approach grounded in existential therapy. I don’t aim to fix or solve you, but to sit with you in uncertainty. Together, we explore where you are in your life and what is emotionally and physically present, allowing clarity and meaning to emerge at a pace your nervous system can tolerate.
Anxiety, low mood, disconnection, or uncertainty about meaning and direction may be weighing on you.
I offer a gentle, meaning-focused approach grounded in existential therapy. I don’t aim to fix or solve you, but to sit with you in uncertainty. Together, we explore where you are in your life and what is emotionally and physically present, allowing clarity and meaning to emerge at a pace your nervous system can tolerate.
Cherry blossom season always feels like a quiet reminder that change can happen gently. If you have been craving a little more clarity, calm, or space to reconnect with yourself, therapy can be a place to pause and breathe.
I'm a Registered Clinical Counsellor and former ICU nurse offering a warm, grounded space to talk and reflect. Sessions are available online or in-person (Oak & 12th / UBC / Commercial & 1st ). If this feels like the right time for you, I would love to connect.
Cherry blossom season always feels like a quiet reminder that change can happen gently. If you have been craving a little more clarity, calm, or space to reconnect with yourself, therapy can be a place to pause and breathe.
I'm a Registered Clinical Counsellor and former ICU nurse offering a warm, grounded space to talk and reflect. Sessions are available online or in-person (Oak & 12th / UBC / Commercial & 1st ). If this feels like the right time for you, I would love to connect.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
Hi there! My name is Kiana and I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling. As a young girl, I always found myself drawn to helping others. I struggled to feel confident and accepted by others at school, so I promised myself that when I grew up, I would orient my career towards supporting and comforting others. I take an Acceptance & Commitment Therapy (ACT) approach to therapy, meaning that I see hardships in life as being inevitable. By helping you discover your core life values, you can live a life that is positive and meaningful, despite having to navigate painful experiences.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
I specialize in treating Type-C Personalities (Conscientious/Competent/Self-Controlled). These tend to be people who are dedicated hard-workers, concerned about the welfare of others, and wanting to ensure that they are doing “the right thing”. Driven by strong internal values and principles, they often get hard on themselves, believing that they can “always do more”. This can complicate things for them--at work, at home, and in relationships--as while they take pride for being dependable/reliable individuals, they struggle to open up to others. This can lead to burnout, a felt sense of loneliness and isolation, and chronic pain.
I believe that life has the potential to be beautiful and fulfilling. At the same time, I believe that life consistently presents us with challenges and that these challenges can ultimately serve and enable our own growth. I see counselling as the space where we can more fully understand ourselves and discover how to live our lives to the fullest. I believe that by taking such a position we can become more aspirational and creative rather than becoming stuck on and identified with problems. Through becoming more conscious and aware, I believe we can unlock ourselves, overcome barriers, and find creative paths towards living fully.
I believe that life has the potential to be beautiful and fulfilling. At the same time, I believe that life consistently presents us with challenges and that these challenges can ultimately serve and enable our own growth. I see counselling as the space where we can more fully understand ourselves and discover how to live our lives to the fullest. I believe that by taking such a position we can become more aspirational and creative rather than becoming stuck on and identified with problems. Through becoming more conscious and aware, I believe we can unlock ourselves, overcome barriers, and find creative paths towards living fully.
Using an integrative and holistic approach to counselling, I address the complexities of anxiety, grief and trauma in a way that is delicately handled.
Pursuing counselling may be a significant undertaking for some and therefore, it is imperative to establish an environment that is healing, safe and non-judgemental. I view counselling as a collaborative process, centred on an exploration of feelings and thoughts. My hope is that you recognize that your emotions and feelings are real and valid and that you do not have to go through this process alone. My responsibilities are to ensure that I stand alongside you, go through this journey with you and work towards producing a positive ripple effect, as we carefully rebuild each and every single facet of your life.
Using an integrative and holistic approach to counselling, I address the complexities of anxiety, grief and trauma in a way that is delicately handled.
Pursuing counselling may be a significant undertaking for some and therefore, it is imperative to establish an environment that is healing, safe and non-judgemental. I view counselling as a collaborative process, centred on an exploration of feelings and thoughts. My hope is that you recognize that your emotions and feelings are real and valid and that you do not have to go through this process alone. My responsibilities are to ensure that I stand alongside you, go through this journey with you and work towards producing a positive ripple effect, as we carefully rebuild each and every single facet of your life.
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist, and a professional member of the CCPA working with The Sereda Psychotherapy Group. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
Are you ready for a change? Looking to improve your quality of life? I'm so glad you're here. I am Faisal, and I am a Registered Psychotherapist, and a professional member of the CCPA working with The Sereda Psychotherapy Group. I support adolescent (16+) and adult clients who are looking to heal from the past, learn self-understanding and self-acceptance, feel more optimistic about their future, and find clarity and balance in their day-to-day lives.
Are you looking for a Christian therapist who will thoughtfully include your relationship with God in the healing process? Welcome. I work with individuals and couples who want to grow emotionally and spiritually, within a safe and clinically grounded environment. I combine evidence-based therapeutic approaches with a Christ-centered lens, because I believe that psychological healing and spiritual formation are deeply interconnected processes. While having faith does not replace the work of processing grief, anger, or trauma, it does provide the foundation and framework for freedom and lasting change!
Are you looking for a Christian therapist who will thoughtfully include your relationship with God in the healing process? Welcome. I work with individuals and couples who want to grow emotionally and spiritually, within a safe and clinically grounded environment. I combine evidence-based therapeutic approaches with a Christ-centered lens, because I believe that psychological healing and spiritual formation are deeply interconnected processes. While having faith does not replace the work of processing grief, anger, or trauma, it does provide the foundation and framework for freedom and lasting change!
For over 12 years, I’ve supported clients facing chronic pain, trauma, anxiety, depression, stress, substance use concerns, and life transitions.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
For over 12 years, I’ve supported clients facing chronic pain, trauma, anxiety, depression, stress, substance use concerns, and life transitions.
Are you struggling with chronic pain, feeling stuck with your healing, or finding that pain is impacting your mental health? You’re not alone – and things can change. Counselling for chronic pain can help you break free from the cycle of pain, reduce suffering, and build strength and safety back into your life. My name is Paul Seymour, and I am a Registered Clinical Counsellor (RCC 16595) based in Vancouver, BC. I specialize in chronic pain counselling that utilizes evidence-based therapies to help retrain the brain and nervous system, so that you can re-engage in meaningful activities and move toward lasting recovery.
Amie Anderson & Associates Counselling Group
Registered Social Worker, MSW, RSW, RCC
Vancouver, BC V5K
Many of the people we support experience mood challenges, including anxiety and depression.
We have extensive experience working with teens and young adults facing self-harm, ADHD symptoms, isolation, gender identity exploration, and family strain. In addition, we frequently support healthcare professionals, including physicians, residents, and medical students. Many are referred to us through our reputation working in health care settings.
Many of the people we support experience mood challenges, including anxiety and depression.
We have extensive experience working with teens and young adults facing self-harm, ADHD symptoms, isolation, gender identity exploration, and family strain. In addition, we frequently support healthcare professionals, including physicians, residents, and medical students. Many are referred to us through our reputation working in health care settings.
I support clients navigating trauma, anxiety, depression, addictions, and life transitions.
My approach incorporates Identity & Congruency.
I support clients navigating trauma, anxiety, depression, addictions, and life transitions.
My approach incorporates Identity & Congruency.
My specialty is helping the LGBTQ+ community navigate identity, anxiety, depression, stress & relationships.
You deserve to live with grounded confidence and the freedom to be your authentic self. If you're feeling challenged by stress, identity, relationships, or the pressure of external expectations, I am here to help. As a queer Registered Clinical Counsellor (RCC), I use evidence-based interventions to help you discover your unique sense of self and build a personal mental health 'tool kit' to help you navigate life's challenges. Overall, my clients gain increased psychological resiliency, boost their self-direction, and decrease the desire to please others at their own expense.
My specialty is helping the LGBTQ+ community navigate identity, anxiety, depression, stress & relationships.
You deserve to live with grounded confidence and the freedom to be your authentic self. If you're feeling challenged by stress, identity, relationships, or the pressure of external expectations, I am here to help. As a queer Registered Clinical Counsellor (RCC), I use evidence-based interventions to help you discover your unique sense of self and build a personal mental health 'tool kit' to help you navigate life's challenges. Overall, my clients gain increased psychological resiliency, boost their self-direction, and decrease the desire to please others at their own expense.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
This world can be tough, and that can manifest itself through depression, anxiety, anger, addiction, low motivation and other mental health issues.
I use a person-centred and trauma-informed approach. I believe in a bottom-up, integrated approach tailored to the individual sitting in front of me. I draw from different therapeutic models such as: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Internal Family Systems (IFS) Emotion Focused Therapy (EFT) & Polyvagal Therapy.
Many clients come to me feeling burned out, anxious, or stuck- possibly high-functioning on the outside, but feeling disconnected within.
I help individuals, couples, and families facing stress, burnout, relationship tension, and questions about identity or purpose. Whether you’re navigating career demands, family dynamics, or inner disconnection, I offer grounded, thoughtful support to help you reconnect with what matters most.
Many clients come to me feeling burned out, anxious, or stuck- possibly high-functioning on the outside, but feeling disconnected within.
I help individuals, couples, and families facing stress, burnout, relationship tension, and questions about identity or purpose. Whether you’re navigating career demands, family dynamics, or inner disconnection, I offer grounded, thoughtful support to help you reconnect with what matters most.
Struggling to trust others or repeating painful relationship patterns? I support adults in healing past relationship wounds, understanding and expressing their emotions, and developing a deeper understanding of themselves so they can build secure, fulfilling connections. What we resist tends to persist, which is why turning toward our feelings, rather than away from them, can be so helpful. Together, we’ll explore how past experiences shape your present patterns and emotions, helping you relate more authentically. Through my own healing journey, I’ve learned the importance of a welcoming, non-judgmental space to express yourself.
Struggling to trust others or repeating painful relationship patterns? I support adults in healing past relationship wounds, understanding and expressing their emotions, and developing a deeper understanding of themselves so they can build secure, fulfilling connections. What we resist tends to persist, which is why turning toward our feelings, rather than away from them, can be so helpful. Together, we’ll explore how past experiences shape your present patterns and emotions, helping you relate more authentically. Through my own healing journey, I’ve learned the importance of a welcoming, non-judgmental space to express yourself.
I’m passionate about supporting adults, children (7+), and parents who are navigating challenges related to OCD and anxiety.
I use evidence-based treatments that honor each person’s unique identity and experiences. The modalities I utilize are Cognitive Behavioral Therapy (CBT), Inference Based CBT (I-CBT), and Exposure and Response Prevention (ERP). When working with children, I involve parents and use creative activities to support meaningful engagement and expression.
I’m passionate about supporting adults, children (7+), and parents who are navigating challenges related to OCD and anxiety.
I use evidence-based treatments that honor each person’s unique identity and experiences. The modalities I utilize are Cognitive Behavioral Therapy (CBT), Inference Based CBT (I-CBT), and Exposure and Response Prevention (ERP). When working with children, I involve parents and use creative activities to support meaningful engagement and expression.
You’re tired of managing anxiety and want real relief.
I help you work with anxiety at the nervous system level, not just the mind. Through regulation, emotional awareness, and embodied practices, we address what anxiety is protecting. This isn’t about coping better: it’s about restoring safety so anxiety no longer controls your life.
You’re tired of managing anxiety and want real relief.
I help you work with anxiety at the nervous system level, not just the mind. Through regulation, emotional awareness, and embodied practices, we address what anxiety is protecting. This isn’t about coping better: it’s about restoring safety so anxiety no longer controls your life.
I specialize in anxiety, depression and grief, working closely with trauma and relationship issues.
Working from a Person-Centered perspective, a non-judgmental, and compassionate approach to help my clients, I also take an eclectic approach, as per one's needs. My EMDR certification (for trauma work, feelings of disconnect), Play Therapy approaches, Attachment focus, Adlerian, SFT, EFT, ACT, & CBT, contribute to widening my options to support my clients.
I specialize in anxiety, depression and grief, working closely with trauma and relationship issues.
Working from a Person-Centered perspective, a non-judgmental, and compassionate approach to help my clients, I also take an eclectic approach, as per one's needs. My EMDR certification (for trauma work, feelings of disconnect), Play Therapy approaches, Attachment focus, Adlerian, SFT, EFT, ACT, & CBT, contribute to widening my options to support my clients.
I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss.
With over 14 years in the mental health field, I integrate mind and body-centred therapeutic modalities such as, narrative, somatic/body-based, mindfulness, and family systems. I have extensive experience in trauma/PTSD and I am certified in trauma-informed EMDR therapy. I work collaboratively to help restore a sense of well-being to your life.
I specialize in helping people who struggle with anxiety, low mood, family/relationship issues, cultural identity, life transitions, and grief & loss.
With over 14 years in the mental health field, I integrate mind and body-centred therapeutic modalities such as, narrative, somatic/body-based, mindfulness, and family systems. I have extensive experience in trauma/PTSD and I am certified in trauma-informed EMDR therapy. I work collaboratively to help restore a sense of well-being to your life.
I have been in the education system for 19 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
At the core of my counselling practice, is a belief in human resilience and perseverance. I know that when we are genuinely understood and accepted by ourselves, healing and growth occurs. As a person-centered therapist, I offer a collaborative relationship in which you will be deeply heard and accepted without judgement.
I have been in the education system for 19 years and have extensive experience working with a variety of children, teens and parents struggling with difficult family dynamics, anxiety, depression, separation, divorce, trauma, major life transitions, and abuse.
At the core of my counselling practice, is a belief in human resilience and perseverance. I know that when we are genuinely understood and accepted by ourselves, healing and growth occurs. As a person-centered therapist, I offer a collaborative relationship in which you will be deeply heard and accepted without judgement.
See more therapy options for Vancouver
Nearby Anxiety Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock